Performance Dashboard
Athlete analytics & progression tracking
10000m
849
Points
31:16.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2024 | Northeast Outdoor Championships | 31:16.92 | 5 | 849 |
10000m_cc
779
Points
32:10.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2021 | NCAA Division II East Region Cross Country Championships | 32:10.90 | 17 | 779 |
| Nov. 23, 2019 | NCAA D2 Cross Country Championship | 35:50.70 | 261 | 523 |
1000m
492
Points
2:51.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2019 | Dual Valley Conference League Meet | 2:51.33 | 1 | 492 |
| Feb. 11, 2017 | District E Championship Div. 2 | 3:00.94 | 9 | 359 |
| Feb. 6, 2016 | District E Championship meets | 3:08.44 | 19 | 270 |
| Dec. 15, 2015 | Dual Valley League #1 | 3:10.10 | 4 | 252 |
| Jan. 12, 2016 | DVC duals jan 12 Northbridge | 3:10.80 | 7 | 245 |
| Jan. 7, 2016 | DVC dual jan 07 northbridge | 3:12.40 | 10 | 228 |
1500m
857
Points
3:59.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2023 | Skyhawk Invitational | 3:59.81 | 5 | 857 |
| April 15, 2023 | Merrimack Alumni Classic | 4:01.70 | 6 | 835 |
| April 7, 2024 | UMASS Flagship Opener | 4:03.06 | 26 | 819 |
2mile
710
Points
9:46.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2019 | MIAA Western / Central Division 2 Championships | 9:46.98 | 1 | 710 |
| Dec. 16, 2018 | MSTCA Winter Festival Small Schools | 9:55.12 | 2 | 674 |
| May 26, 2018 | MIAA Western / Central Division 2 Championships | 10:02.96 | 5 | 640 |
| May 12, 2018 | District E Boys' Class Meet | 10:06.05 | 3 | 627 |
| Feb. 16, 2019 | MIAA Division 5 Championships | 10:09.73 | 6 | 612 |
| May 17, 2018 | Dual Valley Conference | 10:10.81 | 3 | 608 |
| May 5, 2018 | Greater New Bedford Sunset Invitational | 10:11.53 | 1 | 605 |
| Feb. 9, 2019 | District E Championship Div. 2 | 10:16.85 | 1 | 583 |
| Jan. 22, 2019 | Dual Valley Conference League Meet | 10:17.76 | 1 | 579 |
| Feb. 17, 2017 | MIAA Division 5 Championships | 10:23.92 | 11 | 555 |
| Feb. 4, 2017 | MSTCA Last Chance To Qualify Meet | 10:28.40 | 10 | 537 |
| June 1, 2019 | Massachusetts (MIAA) All-State Outdoor Championship | 10:28.66 | 22 | 536 |
| Jan. 9, 2017 | Dual Valley Conference Dual Meet #2 | 10:44.30 | 4 | 477 |
| Jan. 23, 2017 | Dual Valley Conference Dual Meet #3 | 10:48.37 | 3 | 462 |
| Dec. 22, 2015 | Dual Valley Conference dec 22 | 11:10.20 | 5 | 387 |
3000m
821
Points
8:42.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2024 | UMass Amherst Flagship Indoor Invitational | 8:42.54 | 14 | 821 |
| Feb. 11, 2023 | URI Coaches' Invitational | 8:45.86 | 1 | 804 |
| Feb. 21, 2020 | Northeast-10 Indoor Championship | 8:58.23 | 13 | 742 |
| Jan. 15, 2022 | URI Sorlien Memorial Invite | 9:06.17 | 4 | 704 |
| April 15, 2023 | Merrimack Alumni Classic | 9:06.36 | 7 | 703 |
| Jan. 25, 2020 | USM Invite | 9:16.52 | 1 | 655 |
| Jan. 10, 2020 | Beantown Challenge | 9:40.78 | 21 | 548 |
3000m_cc
351
Points
10:32.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 7, 2015 | MSTCA Coaches Invitational | 10:32.51 | 3 | 351 |
| Sept. 29, 2018 | Frank Kelley Invitational | 10:38.20 | 9 | 332 |
| Nov. 1, 2014 | MSTCA Coaches Invitational | 11:00.41 | 13 | 263 |
4000m_cc
244
Points
15:02.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2014 | Ocean State XC Invitational | 15:02.51 | 13 | 244 |
| Sept. 28, 2013 | Ocean State XC Invitational | 16:54.14 | 62 | 67 |
5000m
862
Points
14:42.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2024 | Northeast Conference Championships | 14:42.82 | 4 | 862 |
| May 5, 2024 | Northeast Outdoor Championships | 14:51.03 | 7 | 837 |
| May 13, 2023 | NEICAAA Outdoor Track & Field Championship | 14:58.27 | 16 | 815 |
| Feb. 25, 2022 | Northeast-10 Indoor Track & Field Championships | 15:10.57 | 5 | 779 |
| April 12, 2024 | Friar Invitational | 15:10.87 | 36 | 778 |
| April 22, 2023 | Holy Cross Invitational | 15:13.13 | 4 | 771 |
| Feb. 20, 2023 | NEC Indoor Track & Field Championships | 15:18.24 | 8 | 756 |
| Feb. 5, 2022 | NEICAAA Indoor Track & Field Championship | 15:18.42 | 6 | 756 |
| April 6, 2023 | Merrimack College Track Carnival | 15:18.50 | 2 | 755 |
| May 7, 2023 | Northeast Conference Championships | 15:28.88 | 8 | 726 |
| April 7, 2024 | UMASS Flagship Opener | 16:12.28 | 12 | 608 |
5000m_cc
674
Points
15:47.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2022 | Shawn M. Nassaney XC Invitational | 15:47.40 | 1 | 674 |
| Oct. 26, 2018 | Dual Valley Conference League Championship | 16:12.20 | 3 | 608 |
| Oct. 20, 2018 | Bob McIntyre Twilight Invitational | 16:15.10 | 9 | 600 |
| Oct. 6, 2018 | Wachusett Invitational | 16:54.00 | 1 | 504 |
| Sept. 22, 2018 | Ocean State Invitational | 17:01.70 | 9 | 486 |
| Sept. 30, 2017 | Wachusett Invitational | 17:03.00 | 6 | 483 |
| Nov. 18, 2017 | MIAA All State Finals | 17:03.10 | 32 | 483 |
| Oct. 13, 2018 | Bay State Invitational | 17:11.40 | 13 | 464 |
| Oct. 15, 2016 | Bob McIntyre Twilight Cross-Country Invitational Meet | 17:15.78 | 50 | 454 |
| Nov. 11, 2017 | MIAA Central Division Championships | 17:28.00 | 10 | 427 |
| Sept. 23, 2017 | Ocean State XC Invitational | 17:32.00 | 68 | 418 |
| Nov. 5, 2016 | MSTCA Coaches Invitational | 17:32.70 | 4 | 417 |
| Sept. 24, 2016 | Ocean State XC Invitational | 17:43.13 | 40 | 395 |
| Nov. 12, 2016 | MIAA Central Division Championships | 17:44.00 | 19 | 393 |
| Oct. 29, 2016 | Dual Valley Conference Championships | 17:44.10 | 10 | 393 |
| Oct. 17, 2015 | Bay State Invitational | 17:54.92 | 65 | 370 |
| Nov. 25, 2017 | Foot Locker Northeast Regional | 17:57.70 | 29 | 365 |
| Nov. 26, 2016 | Nike Cross Nationals Northeast Regional | 18:02.70 | 202 | 355 |
| Nov. 19, 2016 | MIAA All State Finals | 18:10.00 | 81 | 340 |
| Oct. 22, 2016 | Bay State Invitational | 18:17.00 | 46 | 327 |
| Oct. 8, 2016 | Wachusett Invitational | 18:17.90 | 11 | 325 |
| Oct. 18, 2014 | Bob McIntyre Twilight Cross-Country Invitational Meet | 18:50.65 | 63 | 266 |
| Oct. 10, 2015 | Wachusett Invitational | 18:59.00 | 9 | 252 |
| Nov. 24, 2018 | Foot Locker Northeast Regional | 19:16.10 | 137 | 224 |
| Nov. 18, 2018 | MIAA All State Finals | 19:22.65 | 127 | 214 |
| Nov. 10, 2018 | MIAA Central Division Championships | 20:30.00 | 146 | 123 |
600m
366
Points
1:38.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 30, 2016 | MSTCA Speed Classic | 1:38.68 | 77 | 366 |
| Dec. 30, 2015 | MSTCA Speed Classic | 1:42.61 | 96 | 279 |
8000m_cc
814
Points
25:02.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2023 | 50th UMass Dartmouth Cross Country Invitational | 25:02.94 | 11 | 814 |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 25:11.20 | 75 | 800 |
| Oct. 8, 2022 | 2022 NEICAAA Championships | 25:24.00 | 20 | 779 |
| Oct. 28, 2022 | NEC XC Championships | 25:38.20 | 10 | 756 |
| Oct. 28, 2023 | NEC Cross Country Championships | 25:40.00 | 6 | 753 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 25:41.20 | 38 | 751 |
| Sept. 3, 2022 | Vermont Invitational | 25:58.20 | 8 | 725 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 26:11.40 | 174 | 704 |
| Oct. 24, 2021 | Northeast-10 Cross Country Championships | 26:31.50 | 14 | 674 |
| Oct. 12, 2019 | 2019 NEICAAA Cross Country Championship Meet | 26:36.10 | 87 | 667 |
| Sept. 11, 2021 | Saint Anselm Shacklette Cross Country Invitational | 27:44.30 | 2 | 568 |
| Oct. 27, 2019 | Northeast-10 Cross Country Championships | 28:30.80 | 28 | 506 |
mile
835
Points
4:20.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2024 | Riverhawk Invitational | 4:20.73 | 28 | 835 |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 4:23.14 | 214 | 809 |
| Jan. 22, 2022 | URI Coaches' Invitational | 4:28.34 | 9 | 755 |
| Feb. 8, 2020 | URI Coaches Tribute Meet | 4:35.29 | 24 | 685 |
| Jan. 19, 2019 | East Coast Invitational | 4:50.05 | 18 | 548 |
| Dec. 18, 2016 | MSTCA Winter Festival | 4:55.73 | 26 | 499 |
| Jan. 3, 2017 | Dual Valley Conference Dual Meet #2 | 5:03.00 | 4 | 440 |
| Jan. 2, 2016 | MSTCA Auerbach Freshman-Sophmore Meet- Small School | 5:11.06 | 19 | 379 |
| Dec. 18, 2015 | MSTCA Winter Festival- Small Schools | 5:13.98 | 52 | 358 |
Long-Distance
Event Group
862
Points
14:42.82
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 19, 2024 | 5000m | Northeast Conference Championships | 14:42.82 | 4 | 862 |
| May 5, 2024 | 10000m | Northeast Outdoor Championships | 31:16.92 | 5 | 849 |
| May 5, 2024 | 5000m | Northeast Outdoor Championships | 14:51.03 | 7 | 837 |
| May 13, 2023 | 5000m | NEICAAA Outdoor Track & Field Championship | 14:58.27 | 16 | 815 |
| Feb. 25, 2022 | 5000m | Northeast-10 Indoor Track & Field Championships | 15:10.57 | 5 | 779 |
Cross Country
Event Group
814
Points
25:02.94
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 17, 2023 | 8000mCC | 50th UMass Dartmouth Cross Country Invitational | 25:02.94 | 11 | 814 |
| Oct. 13, 2023 | 8000mCC | IC4A/ECAC XC Championship | 25:11.20 | 75 | 800 |
| Oct. 8, 2022 | 8000mCC | 2022 NEICAAA Championships | 25:24.00 | 20 | 779 |
| Nov. 6, 2021 | 10000mCC | NCAA Division II East Region Cross Country Championships | 32:10.90 | 17 | 779 |
| Oct. 28, 2022 | 8000mCC | NEC XC Championships | 25:38.20 | 10 | 756 |
Mid-D
Event Group
492
Points
2:51.33
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 22, 2019 | 1000m | Dual Valley Conference League Meet | 2:51.33 | 1 | 492 |
| Dec. 30, 2016 | 600m | MSTCA Speed Classic | 1:38.68 | 77 | 366 |
| Feb. 11, 2017 | 1000m | District E Championship Div. 2 | 3:00.94 | 9 | 359 |
| Dec. 30, 2015 | 600m | MSTCA Speed Classic | 1:42.61 | 96 | 279 |
| Feb. 6, 2016 | 1000m | District E Championship meets | 3:08.44 | 19 | 270 |
Mile
Event Group
857
Points
3:59.81
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2023 | 1500m | Skyhawk Invitational | 3:59.81 | 5 | 857 |
| Jan. 27, 2024 | Mile | Riverhawk Invitational | 4:20.73 | 28 | 835 |
| April 15, 2023 | 1500m | Merrimack Alumni Classic | 4:01.70 | 6 | 835 |
| April 7, 2024 | 1500m | UMASS Flagship Opener | 4:03.06 | 26 | 819 |
| Feb. 12, 2022 | Mile | BU David Hemery Valentine Invitational | 4:23.14 | 214 | 809 |
Distance
Event Group
821
Points
8:42.54
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2024 | 3000m | UMass Amherst Flagship Indoor Invitational | 8:42.54 | 14 | 821 |
| Feb. 11, 2023 | 3000m | URI Coaches' Invitational | 8:45.86 | 1 | 804 |
| Feb. 21, 2020 | 3000m | Northeast-10 Indoor Championship | 8:58.23 | 13 | 742 |
| May 25, 2019 | 2Mile | MIAA Western / Central Division 2 Championships | 9:46.98 | 1 | 710 |
| Jan. 15, 2022 | 3000m | URI Sorlien Memorial Invite | 9:06.17 | 4 | 704 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava