Performance Dashboard
Athlete analytics & progression tracking
1000m
479
Points
2:52.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2014 | Tufts Invitational #1 | 2:52.20 | 5 | 479 |
| Feb. 15, 2014 | Little East Conference/New England Alliance | 2:54.41 | 23 | 447 |
| Jan. 18, 2013 | PVIAC #4 | 2:57.70 | 5 | 402 |
| Feb. 3, 2012 | PVIAC Dual Meet #6 | 2:57.81 | 4 | 400 |
| Feb. 1, 2013 | PVIAC #6 | 3:00.74 | 14 | 362 |
| Dec. 9, 2011 | PVIAC Dual Meet #1 | 3:01.13 | 4 | 357 |
| Jan. 11, 2013 | PVIAC #3 | 3:03.22 | 12 | 331 |
| Dec. 7, 2012 | PVIAC Meet # 1 | 3:03.73 | 9 | 325 |
| Dec. 14, 2012 | PVIAC # 2 | 3:04.06 | 8 | 321 |
| Jan. 17, 2012 | PVIAC Dual Meet #3 | 3:04.91 | 8 | 311 |
| Jan. 20, 2012 | PVIAC Dual Meet #4 | 3:05.36 | 9 | 305 |
| Jan. 27, 2012 | PVIAC Dual Meet #5 | 3:05.81 | 9 | 300 |
| Jan. 25, 2013 | PVIAC #5 | 3:06.42 | 13 | 293 |
| Jan. 7, 2011 | P.V.I.A.C. Meet #3 | 3:15.77 | 14 | 196 |
1500m
466
Points
4:37.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2014 | Tufts Snowflake Classic | 4:37.97 | 67 | 466 |
2mile
388
Points
11:09.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2011 | Western Mass Division 2 Championship | 11:09.90 | 12 | 388 |
| Jan. 14, 2011 | P.V.I.A.C. Meet #4 | 11:28.59 | 7 | 329 |
| Jan. 28, 2011 | P.V.I.A.C. Meet #6 | 11:32.25 | 6 | 318 |
2mile_cc
101
Points
13:04.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2009 | Bay State Invitational | 13:04.70 | 43 | 101 |
3000m
511
Points
9:49.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2014 | Tufts Stampede | 9:49.66 | 24 | 511 |
5000m_cc
497
Points
16:57.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2011 | PVIAC Championships | 16:57.19 | 37 | 497 |
| Nov. 3, 2012 | PVIAC Cross-Country Championships | 17:32.15 | 38 | 418 |
| Nov. 17, 2012 | MIAA All State Finals | 18:00.01 | 77 | 360 |
| Nov. 19, 2011 | Massachusetts (MIAA) All-State Cross Country Championships | 18:18.00 | 127 | 325 |
| Nov. 6, 2010 | PVIAC Cross Country Championships | 18:18.80 | 90 | 323 |
| Nov. 10, 2012 | MIAA Western Massachusetts Championships | 18:23.81 | 16 | 314 |
| Nov. 12, 2011 | MIAA Western Division Championships | 18:39.17 | 18 | 286 |
| Nov. 13, 2010 | Massachusetts (MIAA) Western Div. Cross Country Championships | 18:54.89 | 44 | 259 |
| Sept. 25, 2010 | Amherst Invitational | 19:18.00 | 99 | 221 |
| Sept. 14, 2013 | Bruce Kirsh Cross Country Cup | 20:11.00 | 60 | 146 |
| Nov. 14, 2009 | MIAA State Western Divisional Meet | 21:47.96 | 101 | 48 |
600m
256
Points
1:43.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 10, 2010 | P.V.I.A.C . Meet #1 | 1:43.74 | 12 | 256 |
8000m_cc
455
Points
29:10.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2013 | UMass Dartmouth Cross Country Invitational | 29:10.97 | 116 | 455 |
| Nov. 16, 2013 | NCAA D3 New England Regional | 29:16.63 | 248 | 448 |
| Oct. 11, 2014 | Westfield State James Early Invitational | 29:26.34 | 176 | 436 |
| Nov. 8, 2014 | ECAC Division III Cross Country Championship | 30:33.71 | 248 | 358 |
| Oct. 4, 2014 | Keene State Invitational | 32:24.00 | 79 | 247 |
5mile_cc
275
Points
32:05.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2013 | Worcester City Cross Country Championship | 32:05.66 | 52 | 275 |
hj
1
Points
4-11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2012 | PVIAC Dual Meet #4 | 4-11 | 17 | 1 |
| Jan. 18, 2013 | PVIAC #4 | 5-0 | 11 | 1 |
| Jan. 7, 2011 | P.V.I.A.C. Meet #3 | 5-1 | 13 | 1 |
| Jan. 11, 2013 | PVIAC #3 | 5-2 | 11 | 1 |
| Dec. 7, 2012 | PVIAC Meet # 1 | 5-2 | 10 | 1 |
| Jan. 27, 2012 | PVIAC Dual Meet #5 | 5-2 | 8 | 1 |
| Feb. 3, 2012 | PVIAC Dual Meet #6 | 5-3 | 9 | 1 |
| Jan. 17, 2012 | PVIAC Dual Meet #3 | 5-4 | 6 | 1 |
| Dec. 9, 2011 | PVIAC Dual Meet #1 | 5-4 | 4 | 1 |
| May 21, 2012 | District F & G Division II Championships | 5-4 | 17 | 1 |
| Feb. 1, 2013 | PVIAC #6 | 5-5 | 2 | 1 |
| Dec. 14, 2012 | PVIAC # 2 | 5-6 | 3 | 1 |
mile
598
Points
4:44.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 4:44.46 | 277 | 598 |
| Feb. 15, 2014 | Little East Conference/New England Alliance | 4:47.92 | 17 | 567 |
| Dec. 14, 2013 | Jay Carisella Track & Field Invitational | 4:50.00 | 26 | 548 |
| Jan. 25, 2014 | BU John Thomas Terrier Invitational | 4:50.32 | 164 | 546 |
| Dec. 5, 2013 | UMASS Boston Indoor Invitational | 4:50.71 | 14 | 542 |
| May 20, 2013 | District F&G Division 2 Championships | 4:54.98 | 6 | 506 |
| Feb. 10, 2012 | PVIAC Indoor League Championships | 4:57.66 | 15 | 483 |
| Feb. 18, 2012 | Massachusetts (MIAA) Division 4 Indoor Championships | 4:58.98 | 29 | 472 |
| May 21, 2012 | District F & G Division II Championships | 4:59.07 | 6 | 472 |
| May 10, 2012 | Northampton Last Chance Invitational | 4:59.98 | 9 | 464 |
| Dec. 16, 2011 | PVIAC Dual Meet #2 | 5:00.07 | 2 | 464 |
| Feb. 1, 2013 | PVIAC #6 | 5:01.03 | 6 | 456 |
| Feb. 11, 2013 | PVIAC Championship Meet | 5:01.66 | 12 | 451 |
| Jan. 17, 2012 | PVIAC Dual Meet #3 | 5:02.21 | 4 | 446 |
| Dec. 9, 2011 | PVIAC Dual Meet #1 | 5:02.42 | 2 | 445 |
| Jan. 18, 2013 | PVIAC #4 | 5:03.13 | 7 | 439 |
| Jan. 27, 2012 | PVIAC Dual Meet #5 | 5:03.61 | 3 | 435 |
| Feb. 3, 2012 | PVIAC Dual Meet #6 | 5:03.96 | 3 | 433 |
| Jan. 20, 2012 | PVIAC Dual Meet #4 | 5:06.18 | 5 | 416 |
| Jan. 11, 2013 | PVIAC #3 | 5:07.07 | 7 | 409 |
| Jan. 25, 2013 | PVIAC #5 | 5:08.40 | 7 | 399 |
| Dec. 14, 2012 | PVIAC # 2 | 5:09.82 | 9 | 388 |
| Dec. 7, 2012 | PVIAC Meet # 1 | 5:09.96 | 7 | 387 |
| Jan. 5, 2013 | The Winter Classic | 5:13.58 | 12 | 361 |
| Jan. 7, 2011 | P.V.I.A.C. Meet #3 | 5:21.94 | 5 | 304 |
| Dec. 17, 2010 | P.V.I.A.C. Meet #2 | 5:23.47 | 8 | 294 |
| Jan. 28, 2011 | P.V.I.A.C. Meet #6 | 5:29.92 | 9 | 254 |
Mid-D
Event Group
479
Points
2:52.20
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2014 | 1000m | Tufts Invitational #1 | 2:52.20 | 5 | 479 |
| Feb. 15, 2014 | 1000m | Little East Conference/New England Alliance | 2:54.41 | 23 | 447 |
| Jan. 18, 2013 | 1000m | PVIAC #4 | 2:57.70 | 5 | 402 |
| Feb. 3, 2012 | 1000m | PVIAC Dual Meet #6 | 2:57.81 | 4 | 400 |
| Feb. 1, 2013 | 1000m | PVIAC #6 | 3:00.74 | 14 | 362 |
Mile
Event Group
598
Points
4:44.46
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2014 | Mile | BU David Hemery Valentine Invitational | 4:44.46 | 277 | 598 |
| Feb. 15, 2014 | Mile | Little East Conference/New England Alliance | 4:47.92 | 17 | 567 |
| Dec. 14, 2013 | Mile | Jay Carisella Track & Field Invitational | 4:50.00 | 26 | 548 |
| Jan. 25, 2014 | Mile | BU John Thomas Terrier Invitational | 4:50.32 | 164 | 546 |
| Dec. 5, 2013 | Mile | UMASS Boston Indoor Invitational | 4:50.71 | 14 | 542 |
Distance
Event Group
511
Points
9:49.66
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2014 | 3000m | Tufts Stampede | 9:49.66 | 24 | 511 |
| May 19, 2011 | 2Mile | Western Mass Division 2 Championship | 11:09.90 | 12 | 388 |
| Jan. 14, 2011 | 2Mile | P.V.I.A.C. Meet #4 | 11:28.59 | 7 | 329 |
| Jan. 28, 2011 | 2Mile | P.V.I.A.C. Meet #6 | 11:32.25 | 6 | 318 |
Cross Country
Event Group
497
Points
16:57.19
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 5, 2011 | 5K XC | PVIAC Championships | 16:57.19 | 37 | 497 |
| Sept. 22, 2013 | 8000mCC | UMass Dartmouth Cross Country Invitational | 29:10.97 | 116 | 455 |
| Nov. 16, 2013 | 8000mCC | NCAA D3 New England Regional | 29:16.63 | 248 | 448 |
| Oct. 11, 2014 | 8000mCC | Westfield State James Early Invitational | 29:26.34 | 176 | 436 |
| Nov. 3, 2012 | 5K XC | PVIAC Cross-Country Championships | 17:32.15 | 38 | 418 |
Jump
Event Group
1
Points
4-11
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 20, 2012 | HJ | PVIAC Dual Meet #4 | 4-11 | 17 | 1 |
| Jan. 18, 2013 | HJ | PVIAC #4 | 5-0 | 11 | 1 |
| Jan. 7, 2011 | HJ | P.V.I.A.C. Meet #3 | 5-1 | 13 | 1 |
| Jan. 11, 2013 | HJ | PVIAC #3 | 5-2 | 11 | 1 |
| Dec. 7, 2012 | HJ | PVIAC Meet # 1 | 5-2 | 10 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava