Cole Sprout

Valor Christian High School • 2020 • CO

Stanford University

Youth

800m

611

2:06.44

400m

596

54.84

4000mCC

536

13:10.00

1500m

431

4:42.09

Peak: 1045 • 1.02x • 2 groups

Cole Sprout

Valor Christian High School • 2020 • CO

Stanford University

1069

NXN

Nike Cross Nationals

2018 - 5000m #3 15:02.70

2017 - 5000m #21 15:35.80

Committed

Mile

1045

4:02.42

3200m

1019

8:40.73

5K XC

947

14:16.01

800m

919

1:53.87

Peak: 1045 • 1.02x • 2 groups

Cole Sprout

Valor Christian High School • 2020 • CO

Stanford University

3000m

1162

7:42.41

5000m

1122

13:24.38

Mile

1118

3:56.53

8000mCC

1081

22:32.70

Peak: 1045 • 1.02x • 2 groups

Trophy Case

'19 2Mile

National Champion

'19 1500m

National Runner-Up

'19 Mile

National Runner-Up

'18 2Mile

National Runner-Up

'18 5K XC

National Third Place

'19 5K XC

Regional Champion

Class Rankings

Graduation Year 2020

#20

Nation

#1

State
Mile

mile • 4:02.42

#3

Nation

#2

State
Distance

3200m • 8:40.73

#2

Nation

#1

State
Cross Country

5000m • 14:16.01

#4

Nation

#1

State

Wins Against

Max: 1250

10000m

1109

Points

28:14.89

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 11, 2022 HS	NCAA D1 Outdoor Track & Field Championships	28:14.89	4	1109
June 11, 2022 HS	NCAA Div. I Outdoor Championships	28:14.89	4	1109
April 22, 2023 HS	Payton Jordan Invitational	28:30.91	2	1085
July 9, 2023 HS	USATF Outdoor Championships	28:39.54	8	1072
May 27, 2023 HS	2023 NCAA Division 1 West Preliminary	28:41.14	14	1070
June 14, 2025 HS	NCAA Division 1 Outdoor Track & Field Championship	29:18.13	12	1015

10000m_cc

1031

Points

29:07.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 10, 2023 HS	NCAA DI West XC Regional	29:07.00	4	1031
Nov. 15, 2024 HS	NCAA Division I West Region Cross Country Championships	29:09.30	4	1028
Nov. 23, 2024 HS	NCAA Division I Cross Country Championships	29:41.90	72	981
Nov. 20, 2021 HS	NCAA DI Cross Country Championships	30:03.30	81	950
Nov. 12, 2021 HS	NCAA Division I West Region Cross Country Championships	30:12.30	19	938
March 15, 2021 HS	NCAA Division 1 Cross Country Championships	30:21.40	15	925
Nov. 19, 2022 HS	NCAA DI Cross Country Championships	30:22.90	118	923
Nov. 18, 2023 HS	NCAA Division I Cross Country Championships	30:31.40	95	911

1000m

926

Points

2:26.68

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 27, 2024 HS	Riverhawk Invitational	2:26.68	4	926

1500m

1077

Points

3:42.27

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 17, 2021 HS	West Coast Classic - Oregon	3:42.27	3	1077
May 3, 2025 HS	Cal vs Stanford Big Meet	3:46.86	3	1017
May 3, 2025 HS	The 130th Big Meet	3:46.86	3	1017
April 29, 2023 HS	Cal vs Stanford Big Meet	3:47.90	4	1003
March 10, 2019 HS	New Balance Nationals Indoor	3:50.75	2	967
Feb. 2, 2020 HS	Reykjavík International Games, Laugardalshöll	3:54.23	3	924
April 14, 2018 HS	Oregon Relays	3:55.48	1	909
Feb. 6, 2016 HS	USATF-Colorado All Comers Invitational	4:42.09	1	431
May 28, 2016 HS	Freddie Houston Meet of Champions	4:46.93	1	391

1600m

971

Points

4:07.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 23, 2019 HS	Nike Chandler Rotary Invitational	4:07.20	1	971
May 11, 2019 HS	St. Vrain Invitational	4:11.13	1	925
April 7, 2018 HS	Mullen Invitational	4:12.75	1	907
May 18, 2019 HS	Colorado State Track and Field Championships	4:13.78	1	895
April 26, 2019 HS	Holy War	4:14.47	1	887
May 19, 2018 HS	Colorado State Track and Field Championships	4:14.54	1	887
May 5, 2018 HS	Jeffco 4A/5A League Meet	4:17.31	1	856
May 21, 2017 HS	Colorado State Track and Field Championships	4:22.01	2	805
April 15, 2017 HS	Pomona Invitational	4:24.18	1	782
May 5, 2017 HS	3A Metropolitan League Championships	4:28.74	1	734
Feb. 18, 2017 HS	Simplot Games	4:30.51	16	716
March 18, 2017 HS	Arvada City Championships	4:30.87	1	713
Feb. 18, 2017 HS	Simplot Games	4:31.68	19	705

2mile

1007

Points

8:46.41

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 15, 2019 HS	Brooks PR Invitational	8:46.41	1	1007
June 8, 2018 HS	Brooks PR Invitational	8:49.46	2	990
Nov. 12, 2016 HS	Longmont Turkey Trot 10K and 2 Mile	9:56.00	2	670

2mile_cc

683

Points

9:53.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 23, 2019 HS	Vista Nation XC 2-Mile Invitational	9:53.00	1	683
Sept. 12, 2015 HS	St. Vrain Cross Country Invitational	11:59.00	3	243

2400m_cc

314

Points

8:28.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 18, 2015 HS	Arvada West Cross Country Invitational	8:28.00	1	314
Sept. 8, 2015 HS	St Mary's Academy XC Invitational	8:43.80	1	254

3000m

1162

Points

7:42.41

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 3, 2025 HS	Atlantic Coast Conference Indoor Championships	7:42.41	3	1162
March 3, 2025 HS	ACC Indoor Track & Field Championships	7:42.41	3	1162
Jan. 18, 2025 HS	UW Preview	7:45.24	2	1145
Feb. 15, 2025 HS	Husky Classic	7:46.12	11	1139
Feb. 24, 2024 HS	Ken Shannon Last Chance	7:49.14	1	1121
Jan. 29, 2022 HS	Razorback Invitational	7:49.26	3	1120
March 12, 2022 HS	NCAA D1 Indoor Championships	8:00.85	8	1051
May 1, 2021 HS	Cal vs. Stanford Big Meet	8:03.26	2	1037
April 29, 2023 HS	Cal vs Stanford Big Meet	8:09.74	2	1000
May 3, 2025 HS	The 130th Big Meet	8:10.21	3	997
May 3, 2025 HS	Cal vs Stanford Big Meet	8:10.21	3	997
April 14, 2018 HS	Oregon Relays	8:13.85	1	977
Feb. 21, 2020 HS	Let's Get REAL Invitational	8:37.23	1	849

3000m_cc

287

Points

10:52.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 22, 2015 HS	Littleton Runners Roost Invitational	10:52.30	1	287

3200m

1019

Points

8:40.73

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 6, 2019 HS	Arcadia Invitational	8:40.73	2	1019
April 20, 2019 HS	Dakota Ridge Invitational	8:57.15	1	933
May 5, 2018 HS	Jeffco 4A/5A League Meet	9:01.53	1	910
April 21, 2018 HS	Dakota Ridge Invitational	9:10.33	1	866
May 18, 2019 HS	Colorado State Track and Field Championships	9:11.84	1	859
May 19, 2018 HS	Colorado State Track and Field Championships	9:22.10	1	809
May 21, 2017 HS	Colorado State Track and Field Championships	9:28.57	2	778
April 21, 2017 HS	Phil Wertman Invitational	9:34.64	1	750
May 5, 2017 HS	3A Metropolitan League Championships	9:46.00	1	698
March 11, 2017 HS	Columbine Invite	9:52.90	1	668

3500m_cc

510

Points

11:33.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 24, 2015 HS	Colorado Middle School State Cross Country Championship	11:33.00	3	510

400m

699

Points

52.83

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 2, 2019 HS	Air Force High School Indoor Open	52.83	11	699
Feb. 21, 2020 HS	Let's Get REAL Invitational	53.06	2	687
April 18, 2017 HS	Holy Family Tiger Tornado Invitational	54.45	3	615
July 7, 2016 HS	Boulder Road Runners Track Meet #3	54.84	6	596
Jan. 7, 2017 HS	USATF-Colorado All Comers Invitational	55.40	8	568
June 2, 2016 HS	Boulder Road Runners Track Meet #1	55.54	1	562

4000m_cc

536

Points

13:10.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 7, 2015 HS	Colorado USATF Junior Olympic Championships	13:10.00	3	536
Nov. 21, 2015 HS	USATF Region 10 Junior Olympic Championships	13:39.94	2	447
Dec. 12, 2015 HS	USATF National Junior Olympics XC Championships	13:46.50	6	429

5000m

1122

Points

13:24.38

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 12, 2022 HS	Husky Classic	13:24.38	3	1122
March 12, 2022 HS	NCAA D1 Indoor Championships	13:25.67	5	1118
Dec. 7, 2024 HS	Boston University Sharon Colyear-Danville Season Opener	13:30.17	21	1102
Feb. 1, 2025 HS	Boston University John Thomas Terrier Classic	13:30.33	23	1101
June 11, 2022 HS	NCAA D1 Outdoor Track & Field Championships	13:32.53	9	1094
May 15, 2022 HS	Pac-12 Track & Field Championships	13:36.00	2	1082
July 9, 2023 HS	USATF Outdoor Championships	13:42.43	16	1059
April 3, 2021 HS	Stanford Invitational	13:43.92	1	1054
May 16, 2021 HS	Pac-12 Track & Field Championships	13:46.83	11	1044
April 25, 2025 HS	Payton Jordan Invitational	14:01.79	18	994
July 23, 2023 HS	NACAC U23 Championships	14:11.78	1	961

5000m_cc

947

Points

14:16.01

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 27, 2019 HS	Nike Desert Twilight Festival	14:16.01	2	947
Sept. 28, 2018 HS	Nike Desert Twilight Festival	14:32.90	1	893
Sept. 7, 2019 HS	Liberty Bell Cross Country Invitational	14:38.40	1	876
Nov. 17, 2018 HS	Nike Cross Regionals - Southwest	14:39.02	1	874
Nov. 23, 2019 HS	Nike Cross Nationals Southwest Regional	14:41.38	1	867
Sept. 29, 2017 HS	Desert Twilight XC Festival	14:48.60	2	845
Nov. 18, 2017 HS	Nike Cross Regionals - Southwest	14:52.00	2	834
Dec. 1, 2018 HS	Nike Cross Nationals	15:02.70	3	802
Dec. 7, 2019 HS	Team Cross Country Nationals	15:10.10	7	780
Oct. 26, 2019 HS	Colorado State Cross Country Championships	15:12.70	1	772
Oct. 11, 2019 HS	Jefferson County 4A/5A League Championship	15:13.00	1	772
Oct. 11, 2018 HS	Jefferson County 4A/5A League Championship	15:13.00	1	772
Oct. 18, 2018 HS	Colorado 5A Region 2 Cross Country	15:16.00	1	763
Oct. 27, 2018 HS	Colorado State Cross Country Championships	15:16.10	1	762
Sept. 8, 2017 HS	Liberty Bell Cross Country Invitational	15:25.00	1	737
Sept. 8, 2018 HS	Liberty Bell Cross Country Invitational	15:33.60	1	712
Dec. 2, 2017 HS	Nike Cross Nationals	15:35.80	21	706
Oct. 28, 2017 HS	Colorado State Cross Country Championships	15:42.10	1	689
Oct. 17, 2019 HS	Colorado 5A Region 2 Cross Country	15:46.80	1	676
Oct. 12, 2017 HS	Jefferson County 4A/5A League Championship	15:56.00	1	651
Oct. 19, 2017 HS	Colorado 4A Region 3 Cross Country	16:00.00	1	640
Sept. 9, 2016 HS	Liberty Bell Cross Country Invitational	16:01.00	2	637
Oct. 29, 2016 HS	Colorado State Cross Country Championships	16:10.88	2	611
Nov. 19, 2016 HS	Nike Cross Nationals Southwest Regional	16:11.00	54	611
Aug. 26, 2016 HS	Cheyenne Mountain Stampede	16:20.40	2	587
Sept. 16, 2016 HS	Broomfield Invitational	16:24.00	1	578
Oct. 21, 2016 HS	Colorado 3A Region 3 Cross Country	16:31.00	1	560
Oct. 1, 2016 HS	Andy Myers Invitational	16:35.60	2	549
Oct. 6, 2016 HS	3A Metro League Meet	16:36.00	1	548

800m

976

Points

1:51.79

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 1, 2021 HS	Cal vs. Stanford Big Meet	1:51.79	3	976
April 20, 2019 HS	Dakota Ridge Invitational	1:53.87	3	919
April 27, 2018 HS	Holy War	1:55.46	1	877
May 4, 2019 HS	Jeffco 4A/5A League Meet	1:55.75	1	869
May 18, 2019 HS	Colorado State Track and Field Championships	1:55.85	5	866
May 5, 2018 HS	Jeffco 4A/5A League Meet	1:56.61	1	846
April 7, 2018 HS	Mullen Invitational	1:57.28	1	829
May 13, 2017 HS	T-Bird Last Chance Qualifier	2:00.32	1	753
March 10, 2017 HS	Ralston Valley Meet	2:01.20	2	732
April 26, 2017 HS	Holy War	2:01.57	1	723
April 8, 2017 HS	David S. D'Evelyn Invitational	2:01.90	1	715
Jan. 29, 2017 HS	USATF-Colorado State Indoor Championships	2:02.78	4	694
March 18, 2017 HS	Arvada City Championships	2:04.14	1	663
Jan. 15, 2017 HS	Martin Luther King Mile High Classic	2:06.23	6	616
June 11, 2016 HS	LIFT Invitational	2:06.44	1	611
May 28, 2016 HS	Freddie Houston Meet of Champions	2:06.80	3	603
Feb. 6, 2016 HS	USATF-Colorado All Comers Invitational	2:18.77	1	370

8000m_cc

1081

Points

22:32.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 1, 2024 HS	ACC Cross Country Championships	22:32.70	4	1081
Oct. 28, 2022 HS	2022 Pac-12 Cross Country Championships	22:38.30	3	1070
Oct. 27, 2023 HS	Pac-12 Cross Country Championship	22:56.50	4	1036
March 5, 2021 HS	Pac-12 XC Championships	22:57.90	4	1034
Oct. 19, 2024 HS	Wisconsin Pre-Nationals	23:03.20	9	1024
Sept. 27, 2024 HS	Gans Creek Invitational - College	23:10.00	3	1011
Oct. 14, 2022 HS	Nuttycombe Invitational	23:18.60	7	995
Sept. 24, 2022 HS	OSU Cowboy Jamboree	23:20.80	4	991
Feb. 19, 2021 HS	Battle Born Collegiate Challenge	23:23.70	9	986
Oct. 15, 2021 HS	Wisconsin Nuttycombe Invitational	23:27.50	6	979
Feb. 5, 2021 HS	FSU Winter Classic	23:31.70	5	971
Sept. 17, 2021 HS	FSU XC Open	23:39.00	3	958
Sept. 23, 2023 HS	Virginia College & Open Invitational	24:05.10	62	912
Oct. 13, 2023 HS	Nuttycombe Wisconsin Invitational	24:18.30	84	889

mile

1118

Points

3:56.53

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 14, 2023 HS	UW Preview	3:56.53	2	1118
Feb. 15, 2025 HS	Husky Classic	3:57.56	5	1105
Jan. 18, 2025 HS	UW Preview	3:57.64	9	1104
Feb. 24, 2024 HS	Ken Shannon Last Chance	3:58.87	4	1089
May 23, 2020 HS	The Quarantine Clasico: The 2020 Sub-4 Attempt	4:02.42	2	1045
June 1, 2019 HS	Music City Distance Carnival	4:04.19	1	1024
March 10, 2019 HS	New Balance Nationals Indoor	4:06.68	2	994
March 23, 2019 HS	Nike Chandler Rotary Invitational	4:08.61	1	972
Feb. 2, 2019 HS	Air Force High School Indoor Open	4:23.15	1	809
Feb. 3, 2018 HS	Air Force High School Indoor Open	4:26.00	1	779

Long-Distance

Event Group

1122

Points

13:24.38

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 12, 2022 HS	5000m	Husky Classic	13:24.38	3	1122
March 12, 2022 HS	5000m	NCAA D1 Indoor Championships	13:25.67	5	1118
June 11, 2022 HS	10000m	NCAA D1 Outdoor Track & Field Championships	28:14.89	4	1109
June 11, 2022 HS	10000m	NCAA Div. I Outdoor Championships	28:14.89	4	1109
Dec. 7, 2024 HS	5000m	Boston University Sharon Colyear-Danville Season Opener	13:30.17	21	1102
Feb. 1, 2025 HS	5000m	Boston University John Thomas Terrier Classic	13:30.33	23	1101
June 11, 2022 HS	5000m	NCAA D1 Outdoor Track & Field Championships	13:32.53	9	1094
April 22, 2023 HS	10000m	Payton Jordan Invitational	28:30.91	2	1085
May 15, 2022 HS	5000m	Pac-12 Track & Field Championships	13:36.00	2	1082
July 9, 2023 HS	10000m	USATF Outdoor Championships	28:39.54	8	1072
May 27, 2023 HS	10000m	2023 NCAA Division 1 West Preliminary	28:41.14	14	1070
July 9, 2023 HS	5000m	USATF Outdoor Championships	13:42.43	16	1059
April 3, 2021 HS	5000m	Stanford Invitational	13:43.92	1	1054
May 16, 2021 HS	5000m	Pac-12 Track & Field Championships	13:46.83	11	1044
June 14, 2025 HS	10000m	NCAA Division 1 Outdoor Track & Field Championship	29:18.13	12	1015
April 25, 2025 HS	5000m	Payton Jordan Invitational	14:01.79	18	994
July 23, 2023 HS	5000m	NACAC U23 Championships	14:11.78	1	961

Cross Country

Event Group

1081

Points

22:32.70

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 1, 2024 HS	8000mCC	ACC Cross Country Championships	22:32.70	4	1081
Oct. 28, 2022 HS	8000mCC	2022 Pac-12 Cross Country Championships	22:38.30	3	1070
Oct. 27, 2023 HS	8000mCC	Pac-12 Cross Country Championship	22:56.50	4	1036
March 5, 2021 HS	8000mCC	Pac-12 XC Championships	22:57.90	4	1034
Nov. 10, 2023 HS	10000mCC	NCAA DI West XC Regional	29:07.00	4	1031
Nov. 15, 2024 HS	10000mCC	NCAA Division I West Region Cross Country Championships	29:09.30	4	1028
Oct. 19, 2024 HS	8000mCC	Wisconsin Pre-Nationals	23:03.20	9	1024
Sept. 27, 2024 HS	8000mCC	Gans Creek Invitational - College	23:10.00	3	1011
Oct. 14, 2022 HS	8000mCC	Nuttycombe Invitational	23:18.60	7	995
Sept. 24, 2022 HS	8000mCC	OSU Cowboy Jamboree	23:20.80	4	991
Feb. 19, 2021 HS	8000mCC	Battle Born Collegiate Challenge	23:23.70	9	986
Nov. 23, 2024 HS	10000mCC	NCAA Division I Cross Country Championships	29:41.90	72	981
Oct. 15, 2021 HS	8000mCC	Wisconsin Nuttycombe Invitational	23:27.50	6	979
Feb. 5, 2021 HS	8000mCC	FSU Winter Classic	23:31.70	5	971
Sept. 17, 2021 HS	8000mCC	FSU XC Open	23:39.00	3	958
Nov. 20, 2021 HS	10000mCC	NCAA DI Cross Country Championships	30:03.30	81	950
Sept. 27, 2019 HS	5K XC	Nike Desert Twilight Festival	14:16.01	2	947
Nov. 12, 2021 HS	10000mCC	NCAA Division I West Region Cross Country Championships	30:12.30	19	938
March 15, 2021 HS	10000mCC	NCAA Division 1 Cross Country Championships	30:21.40	15	925
Nov. 19, 2022 HS	10000mCC	NCAA DI Cross Country Championships	30:22.90	118	923
Sept. 23, 2023 HS	8000mCC	Virginia College & Open Invitational	24:05.10	62	912
Nov. 18, 2023 HS	10000mCC	NCAA Division I Cross Country Championships	30:31.40	95	911
Sept. 28, 2018 HS	5K XC	Nike Desert Twilight Festival	14:32.90	1	893
Oct. 13, 2023 HS	8000mCC	Nuttycombe Wisconsin Invitational	24:18.30	84	889
Sept. 7, 2019 HS	5K XC	Liberty Bell Cross Country Invitational	14:38.40	1	876
Nov. 17, 2018 HS	5K XC	Nike Cross Regionals - Southwest	14:39.02	1	874
Nov. 23, 2019 HS	5K XC	Nike Cross Nationals Southwest Regional	14:41.38	1	867
Sept. 29, 2017 HS	5K XC	Desert Twilight XC Festival	14:48.60	2	845
Nov. 18, 2017 HS	5K XC	Nike Cross Regionals - Southwest	14:52.00	2	834
Dec. 1, 2018 HS	5K XC	Nike Cross Nationals	15:02.70	3	802
Dec. 7, 2019 HS	5K XC	Team Cross Country Nationals	15:10.10	7	780
Oct. 26, 2019 HS	5K XC	Colorado State Cross Country Championships	15:12.70	1	772
Oct. 11, 2019 HS	5K XC	Jefferson County 4A/5A League Championship	15:13.00	1	772
Oct. 11, 2018 HS	5K XC	Jefferson County 4A/5A League Championship	15:13.00	1	772
Oct. 18, 2018 HS	5K XC	Colorado 5A Region 2 Cross Country	15:16.00	1	763
Oct. 27, 2018 HS	5K XC	Colorado State Cross Country Championships	15:16.10	1	762
Sept. 8, 2017 HS	5K XC	Liberty Bell Cross Country Invitational	15:25.00	1	737
Sept. 8, 2018 HS	5K XC	Liberty Bell Cross Country Invitational	15:33.60	1	712
Dec. 2, 2017 HS	5K XC	Nike Cross Nationals	15:35.80	21	706
Oct. 28, 2017 HS	5K XC	Colorado State Cross Country Championships	15:42.10	1	689
Aug. 23, 2019 HS	2MileCC	Vista Nation XC 2-Mile Invitational	9:53.00	1	683
Oct. 17, 2019 HS	5K XC	Colorado 5A Region 2 Cross Country	15:46.80	1	676
Oct. 12, 2017 HS	5K XC	Jefferson County 4A/5A League Championship	15:56.00	1	651
Oct. 19, 2017 HS	5K XC	Colorado 4A Region 3 Cross Country	16:00.00	1	640
Sept. 9, 2016 HS	5K XC	Liberty Bell Cross Country Invitational	16:01.00	2	637
Oct. 29, 2016 HS	5K XC	Colorado State Cross Country Championships	16:10.88	2	611
Nov. 19, 2016 HS	5K XC	Nike Cross Nationals Southwest Regional	16:11.00	54	611
Aug. 26, 2016 HS	5K XC	Cheyenne Mountain Stampede	16:20.40	2	587
Sept. 16, 2016 HS	5K XC	Broomfield Invitational	16:24.00	1	578
Oct. 21, 2016 HS	5K XC	Colorado 3A Region 3 Cross Country	16:31.00	1	560
Oct. 1, 2016 HS	5K XC	Andy Myers Invitational	16:35.60	2	549
Oct. 6, 2016 HS	5K XC	3A Metro League Meet	16:36.00	1	548
Nov. 7, 2015 HS	4000mCC	Colorado USATF Junior Olympic Championships	13:10.00	3	536
Oct. 24, 2015 HS	3500mCC	Colorado Middle School State Cross Country Championship	11:33.00	3	510
Nov. 21, 2015 HS	4000mCC	USATF Region 10 Junior Olympic Championships	13:39.94	2	447
Dec. 12, 2015 HS	4000mCC	USATF National Junior Olympics XC Championships	13:46.50	6	429
Sept. 18, 2015 HS	2400mCC	Arvada West Cross Country Invitational	8:28.00	1	314
Sept. 22, 2015 HS	3000mCC	Littleton Runners Roost Invitational	10:52.30	1	287
Sept. 8, 2015 HS	2400mCC	St Mary's Academy XC Invitational	8:43.80	1	254
Sept. 12, 2015 HS	2MileCC	St. Vrain Cross Country Invitational	11:59.00	3	243

Mid-D

Event Group

976

Points

1:51.79

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 1, 2021 HS	800m	Cal vs. Stanford Big Meet	1:51.79	3	976
Jan. 27, 2024 HS	1000m	Riverhawk Invitational	2:26.68	4	926
April 20, 2019 HS	800m	Dakota Ridge Invitational	1:53.87	3	919
April 27, 2018 HS	800m	Holy War	1:55.46	1	877
May 4, 2019 HS	800m	Jeffco 4A/5A League Meet	1:55.75	1	869
May 18, 2019 HS	800m	Colorado State Track and Field Championships	1:55.85	5	866
May 5, 2018 HS	800m	Jeffco 4A/5A League Meet	1:56.61	1	846
April 7, 2018 HS	800m	Mullen Invitational	1:57.28	1	829
May 13, 2017 HS	800m	T-Bird Last Chance Qualifier	2:00.32	1	753
March 10, 2017 HS	800m	Ralston Valley Meet	2:01.20	2	732
April 26, 2017 HS	800m	Holy War	2:01.57	1	723
April 8, 2017 HS	800m	David S. D'Evelyn Invitational	2:01.90	1	715
Jan. 29, 2017 HS	800m	USATF-Colorado State Indoor Championships	2:02.78	4	694
March 18, 2017 HS	800m	Arvada City Championships	2:04.14	1	663
Jan. 15, 2017 HS	800m	Martin Luther King Mile High Classic	2:06.23	6	616
June 11, 2016 HS	800m	LIFT Invitational	2:06.44	1	611
May 28, 2016 HS	800m	Freddie Houston Meet of Champions	2:06.80	3	603
Feb. 6, 2016 HS	800m	USATF-Colorado All Comers Invitational	2:18.77	1	370

Mile

Event Group

1118

Points

3:56.53

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Jan. 14, 2023 HS	Mile	UW Preview	3:56.53	2	1118
Feb. 15, 2025 HS	Mile	Husky Classic	3:57.56	5	1105
Jan. 18, 2025 HS	Mile	UW Preview	3:57.64	9	1104
Feb. 24, 2024 HS	Mile	Ken Shannon Last Chance	3:58.87	4	1089
April 17, 2021 HS	1500m	West Coast Classic - Oregon	3:42.27	3	1077
May 23, 2020 HS	Mile	The Quarantine Clasico: The 2020 Sub-4 Attempt	4:02.42	2	1045
June 1, 2019 HS	Mile	Music City Distance Carnival	4:04.19	1	1024
May 3, 2025 HS	1500m	Cal vs Stanford Big Meet	3:46.86	3	1017
May 3, 2025 HS	1500m	The 130th Big Meet	3:46.86	3	1017
April 29, 2023 HS	1500m	Cal vs Stanford Big Meet	3:47.90	4	1003
March 10, 2019 HS	Mile	New Balance Nationals Indoor	4:06.68	2	994
March 23, 2019 HS	Mile	Nike Chandler Rotary Invitational	4:08.61	1	972
March 23, 2019 HS	1600m	Nike Chandler Rotary Invitational	4:07.20	1	971
March 10, 2019 HS	1500m	New Balance Nationals Indoor	3:50.75	2	967
May 11, 2019 HS	1600m	St. Vrain Invitational	4:11.13	1	925
Feb. 2, 2020 HS	1500m	Reykjavík International Games, Laugardalshöll	3:54.23	3	924
April 14, 2018 HS	1500m	Oregon Relays	3:55.48	1	909
April 7, 2018 HS	1600m	Mullen Invitational	4:12.75	1	907
May 18, 2019 HS	1600m	Colorado State Track and Field Championships	4:13.78	1	895
April 26, 2019 HS	1600m	Holy War	4:14.47	1	887
May 19, 2018 HS	1600m	Colorado State Track and Field Championships	4:14.54	1	887
May 5, 2018 HS	1600m	Jeffco 4A/5A League Meet	4:17.31	1	856
Feb. 2, 2019 HS	Mile	Air Force High School Indoor Open	4:23.15	1	809
May 21, 2017 HS	1600m	Colorado State Track and Field Championships	4:22.01	2	805
April 15, 2017 HS	1600m	Pomona Invitational	4:24.18	1	782
Feb. 3, 2018 HS	Mile	Air Force High School Indoor Open	4:26.00	1	779
May 5, 2017 HS	1600m	3A Metropolitan League Championships	4:28.74	1	734
Feb. 18, 2017 HS	1600m	Simplot Games	4:30.51	16	716
March 18, 2017 HS	1600m	Arvada City Championships	4:30.87	1	713
Feb. 18, 2017 HS	1600m	Simplot Games	4:31.68	19	705
Feb. 6, 2016 HS	1500m	USATF-Colorado All Comers Invitational	4:42.09	1	431
May 28, 2016 HS	1500m	Freddie Houston Meet of Champions	4:46.93	1	391

Distance

Event Group

1162

Points

7:42.41

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
March 3, 2025 HS	3000m	Atlantic Coast Conference Indoor Championships	7:42.41	3	1162
March 3, 2025 HS	3000m	ACC Indoor Track & Field Championships	7:42.41	3	1162
Jan. 18, 2025 HS	3000m	UW Preview	7:45.24	2	1145
Feb. 15, 2025 HS	3000m	Husky Classic	7:46.12	11	1139
Feb. 24, 2024 HS	3000m	Ken Shannon Last Chance	7:49.14	1	1121
Jan. 29, 2022 HS	3000m	Razorback Invitational	7:49.26	3	1120
March 12, 2022 HS	3000m	NCAA D1 Indoor Championships	8:00.85	8	1051
May 1, 2021 HS	3000m	Cal vs. Stanford Big Meet	8:03.26	2	1037
April 6, 2019 HS	3200m	Arcadia Invitational	8:40.73	2	1019
June 15, 2019 HS	2Mile	Brooks PR Invitational	8:46.41	1	1007
April 29, 2023 HS	3000m	Cal vs Stanford Big Meet	8:09.74	2	1000
May 3, 2025 HS	3000m	The 130th Big Meet	8:10.21	3	997
May 3, 2025 HS	3000m	Cal vs Stanford Big Meet	8:10.21	3	997
June 8, 2018 HS	2Mile	Brooks PR Invitational	8:49.46	2	990
April 14, 2018 HS	3000m	Oregon Relays	8:13.85	1	977
April 20, 2019 HS	3200m	Dakota Ridge Invitational	8:57.15	1	933
May 5, 2018 HS	3200m	Jeffco 4A/5A League Meet	9:01.53	1	910
April 21, 2018 HS	3200m	Dakota Ridge Invitational	9:10.33	1	866
May 18, 2019 HS	3200m	Colorado State Track and Field Championships	9:11.84	1	859
Feb. 21, 2020 HS	3000m	Let's Get REAL Invitational	8:37.23	1	849
May 19, 2018 HS	3200m	Colorado State Track and Field Championships	9:22.10	1	809
May 21, 2017 HS	3200m	Colorado State Track and Field Championships	9:28.57	2	778
April 21, 2017 HS	3200m	Phil Wertman Invitational	9:34.64	1	750
May 5, 2017 HS	3200m	3A Metropolitan League Championships	9:46.00	1	698
Nov. 12, 2016 HS	2Mile	Longmont Turkey Trot 10K and 2 Mile	9:56.00	2	670
March 11, 2017 HS	3200m	Columbine Invite	9:52.90	1	668

Long Sprints

Event Group

699

Points

52.83

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 2, 2019 HS	400m	Air Force High School Indoor Open	52.83	11	699
Feb. 21, 2020 HS	400m	Let's Get REAL Invitational	53.06	2	687
April 18, 2017 HS	400m	Holy Family Tiger Tornado Invitational	54.45	3	615
July 7, 2016 HS	400m	Boulder Road Runners Track Meet #3	54.84	6	596
Jan. 7, 2017 HS	400m	USATF-Colorado All Comers Invitational	55.40	8	568
June 2, 2016 HS	400m	Boulder Road Runners Track Meet #1	55.54	1	562

Season Bests

Mile event group

1600m 2017 · Colorado St…

4:22.01 805 pts

1500m 2018 · Oregon Rela…

3:55.48 909 pts

Mile 2019 · Music City …

4:04.19 1024 pts

Mile 2020 · The Quarant…

4:02.42 1045 pts

Distance event group

3200m 2017 · Colorado St…

9:28.57 778 pts

2Mile 2018 · Brooks PR I…

8:49.46 990 pts

3200m 2019 · Arcadia Inv…

8:40.73 1019 pts

3000m 2020 · Let's Get R…

8:37.23 849 pts

Cross Country event group

5000m 2016 · Liberty Bel…

16:01.00 637 pts

5000m 2017 · Desert Twil…

14:48.60 845 pts

5000m 2018 · Nike Desert…

14:32.90 893 pts

5000m 2019 · Nike Desert…

14:16.01 947 pts

Mid-D event group

800m 2017 · T-Bird Last…

2:00.32 753 pts

800m 2018 · Holy War

1:55.46 877 pts

800m 2019 · Dakota Ridg…

1:53.87 919 pts

Long Sprints event group

400m 2017 · Holy Family…

54.45 615 pts

400m 2019 · Air Force H…

52.83 699 pts

400m 2020 · Let's Get R…

53.06 687 pts

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