Cole Spencer

Great Oak (SS) • 2016 • CA

972

NXN

Nike Cross Nationals

2015 - 5000m #18 15:29.00

3200m

960

8:51.85

1600m

953

4:08.74

800m

821

1:57.60

5K XC

797

15:04.50

Peak: 960 • 1.01x • 1 groups

Cole Spencer

Great Oak (SS) • 2016 • CA

N/A

3000m

996

8:10.44

1500m

919

3:54.68

5000m

831

14:52.97

Mile

793

4:24.70

Peak: 960 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2016

#266

Nation

#39

State

Wins Against

Max: 1250

1500m

919

Points

3:54.68

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 4, 2017 HS	Cal Opener	3:54.68	5	919

1600m

953

Points

4:08.74

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 21, 2016 HS	CIF Southern Section Division Finals	4:08.74	2	953
May 23, 2015 HS	CIF Southern Section Division Finals	4:09.61	5	943
May 14, 2016 HS	CIF Southern Section Division 1 Prelims	4:11.51	1	921
May 27, 2016 HS	CIF Southern Section Masters	4:11.69	9	919
May 16, 2015 HS	CIF Southern Section Division 1 Prelims	4:12.33	2	912
May 6, 2015 HS	Southwestern League Finals	4:15.34	2	878
May 4, 2016 HS	Southwestern League Finals	4:16.29	4	867
March 28, 2015 HS	Distance Meet of Champions	4:16.90	4	860
April 23, 2015 HS	Great Oak vs. Murrieta Mesa	4:23.59	1	788
March 19, 2015 HS	Vista Murrieta vs Great Oak	4:25.86	1	764
March 5, 2015 HS	Great Oak vs. Poway	4:26.56	3	757
March 7, 2015 HS	Mt. Carmel/All Pro Stickers Field & Distance Carnival	4:30.05	5	721
May 7, 2014 HS	Southwestern League Finals	4:32.55	5	696
April 5, 2014 HS	Trabuco Hills Invitational	4:33.27	16	689
March 15, 2014 HS	Great Oak Distance Invitational	4:36.13	1	661
March 16, 2016 HS	Great Oak vs Vista Murrieta	4:36.42	2	658
March 5, 2014 HS	Great Oak vs. Dana Hills	4:38.04	2	643
March 23, 2013 HS	adidas Meet of Champions	4:45.06	2	577
March 16, 2013 HS	Great Oak Distance Invitational	4:49.35	5	539
Jan. 24, 2015 HS	Great Oak Indoor State Qualifier	4:52.11	6	515
March 21, 2013 HS	Great Oak vs. Murrieta Valley	4:52.83	1	509
March 2, 2013 HS	Mt. Carmel/All Pro Stickers Field & Distance Carnival	5:07.49	9	392

3000m

996

Points

8:10.44

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 25, 2017 HS	Mountain Pacific Sports Federation Championships	8:10.44	6	996
April 8, 2017 HS	The BIG Meet - Stanford v California	8:29.00	9	893
March 4, 2017 HS	Cal Opener	8:29.24	5	892
Jan. 28, 2017 HS	UW Invitational	8:42.61	21	821

3200m

960

Points

8:51.85

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 4, 2016 HS	CIF State Track and Field Championships	8:51.85	2	960
April 9, 2016 HS	Arcadia Invitational	8:59.42	9	921
May 29, 2015 HS	CIF Southern Section Masters	8:59.45	3	921
May 27, 2016 HS	CIF Southern Section Masters	9:00.48	5	916
April 11, 2015 HS	Arcadia Invitational	9:02.90	6	903
May 21, 2016 HS	CIF Southern Section Division Finals	9:05.20	5	892
May 16, 2015 HS	CIF Southern Section Division 1 Prelims	9:09.05	3	872
May 14, 2016 HS	CIF Southern Section Division 1 Prelims	9:10.20	2	867
May 23, 2015 HS	CIF Southern Section Division Finals	9:10.59	4	865
March 28, 2015 HS	Distance Meet of Champions	9:12.38	4	856
June 6, 2015 HS	CIF State Track and Field Championships	9:13.71	12	849
March 12, 2016 HS	Redondo Nike Festival	9:20.71	4	815
May 4, 2016 HS	Southwestern League Finals	9:21.15	2	813
May 6, 2015 HS	Southwestern League Finals	9:24.03	1	799
March 16, 2016 HS	Great Oak vs Vista Murrieta	9:30.53	2	769
March 19, 2015 HS	Vista Murrieta vs Great Oak	9:36.69	2	740
March 5, 2015 HS	Great Oak vs. Poway	9:41.07	1	720
May 17, 2014 HS	CIF Southern Section Division 1 Prelims	9:47.40	25	692
May 7, 2014 HS	Southwestern League Finals	9:49.97	3	680
March 15, 2014 HS	Great Oak Distance Invitational	9:55.41	1	657
March 5, 2014 HS	Great Oak vs. Dana Hills	9:58.30	1	644
March 8, 2014 HS	Mt. Carmel/All Pro Stickers Field & Distance Carnival	9:58.51	4	643
March 23, 2013 HS	adidas Meet of Champions	10:00.81	2	634
April 16, 2014 HS	Great Oak vs Chaparral	10:01.06	3	632
March 19, 2014 HS	Murrieta Valley vs Great Oak	10:11.62	2	588
April 9, 2014 HS	Great Oak vs Vista Murrieta	10:12.73	6	584
March 28, 2013 HS	Vista Murrieta vs. Great Oak	10:29.82	8	516
May 1, 2013 HS	Southwestern League Finals	10:39.32	32	481
March 16, 2013 HS	Great Oak Distance Invitational	10:39.90	1	478

5000m

831

Points

14:52.97

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 1, 2017 HS	SF State Distance Carnival	14:52.97	17	831

5000m_cc

797

Points

15:04.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 28, 2015 HS	CIF State Cross Country Championships	15:04.50	5	797
Oct. 10, 2015 HS	Asics Clovis Invitational	15:19.00	5	754
Dec. 5, 2015 HS	Nike Cross Nationals	15:29.00	18	725
Oct. 11, 2014 HS	Asics Clovis Invitational	15:44.52	31	682
Sept. 26, 2015 HS	Bob Firman Invitational	15:49.40	13	669
Sept. 27, 2014 HS	Nike Pre-Nationals	15:58.76	22	643
Nov. 30, 2013 HS	CIF State Cross Country Championships	16:25.00	104	575
Nov. 29, 2014 HS	CIF State Cross Country Championships	16:35.00	96	550
Sept. 28, 2013 HS	40th Stanford Cross Country Invitational	16:44.00	67	528
Oct. 26, 2012 HS	Apache Invitational	18:10.20	13	340

800m

821

Points

1:57.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 23, 2016 HS	Inland Empire County Championships	1:57.60	6	821

mile

947

Points

4:10.74

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 26, 2016 HS	APU/AHS Meet of Champions Distance Classic	4:10.74	12	947
Jan. 28, 2017 HS	UW Invitational	4:24.70	13	793

3mile_cc

764

Points

14:42.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 24, 2015 HS	Mt SAC Invitational	14:42.00	3	764
Sept. 19, 2015 HS	Woodbridge Cross Country Classic	14:50.60	14	738
Nov. 21, 2015 HS	CIF Southern Section Finals	15:00.10	4	710
Nov. 6, 2014 HS	Southwestern League Finals	15:07.30	3	689
Oct. 15, 2013 HS	Southwestern League Cluster	15:11.00	2	679
Sept. 20, 2014 HS	Woodbridge Cross Country Classic	15:11.00	65	679
Sept. 5, 2014 HS	Seaside Invitational	15:14.80	4	668
Nov. 22, 2014 HS	CIF Southern Section Finals	15:18.00	14	659
Sept. 5, 2015 HS	Cool Breeze Evening Invitational	15:27.10	15	634
Nov. 15, 2014 HS	CIF Southern Section Cross Country Prelims	15:29.00	3	629
Oct. 25, 2014 HS	Mt SAC Invitational	15:30.60	26	624
Sept. 21, 2013 HS	Woodbridge Cross Country Classic	15:45.00	6	585
Oct. 2, 2013 HS	Southwestern League Cluster #1	15:57.60	7	553
Oct. 26, 2013 HS	Mt SAC Invitational	16:16.00	54	506
Sept. 7, 2013 HS	Saugus Showdown CC Meet	17:01.50	4	400
Oct. 20, 2012 HS	Mt SAC Invitational	17:31.00	0	338
Oct. 11, 2012 HS	Southwestern League Cluster #2	18:39.90	61	214
Sept. 15, 2012 HS	Woodbridge Cross Country Classic	18:42.00	96	211
Sept. 22, 2012 HS	Dana Hills Invitational	19:24.70	127	148
Sept. 27, 2012 HS	Southwestern League Cluster #1	20:03.10	72	101

Mile

Event Group

953

Points

4:08.74

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 21, 2016 HS	1600m	CIF Southern Section Division Finals	4:08.74	2	953
March 26, 2016 HS	Mile	APU/AHS Meet of Champions Distance Classic	4:10.74	12	947
May 23, 2015 HS	1600m	CIF Southern Section Division Finals	4:09.61	5	943
May 14, 2016 HS	1600m	CIF Southern Section Division 1 Prelims	4:11.51	1	921
May 27, 2016 HS	1600m	CIF Southern Section Masters	4:11.69	9	919
March 4, 2017 HS	1500m	Cal Opener	3:54.68	5	919
May 16, 2015 HS	1600m	CIF Southern Section Division 1 Prelims	4:12.33	2	912
May 6, 2015 HS	1600m	Southwestern League Finals	4:15.34	2	878
May 4, 2016 HS	1600m	Southwestern League Finals	4:16.29	4	867
March 28, 2015 HS	1600m	Distance Meet of Champions	4:16.90	4	860
Jan. 28, 2017 HS	Mile	UW Invitational	4:24.70	13	793
April 23, 2015 HS	1600m	Great Oak vs. Murrieta Mesa	4:23.59	1	788
March 19, 2015 HS	1600m	Vista Murrieta vs Great Oak	4:25.86	1	764
March 5, 2015 HS	1600m	Great Oak vs. Poway	4:26.56	3	757
March 7, 2015 HS	1600m	Mt. Carmel/All Pro Stickers Field & Distance Carnival	4:30.05	5	721
May 7, 2014 HS	1600m	Southwestern League Finals	4:32.55	5	696
April 5, 2014 HS	1600m	Trabuco Hills Invitational	4:33.27	16	689
March 15, 2014 HS	1600m	Great Oak Distance Invitational	4:36.13	1	661
March 16, 2016 HS	1600m	Great Oak vs Vista Murrieta	4:36.42	2	658
March 5, 2014 HS	1600m	Great Oak vs. Dana Hills	4:38.04	2	643
March 23, 2013 HS	1600m	adidas Meet of Champions	4:45.06	2	577
March 16, 2013 HS	1600m	Great Oak Distance Invitational	4:49.35	5	539
Jan. 24, 2015 HS	1600m	Great Oak Indoor State Qualifier	4:52.11	6	515
March 21, 2013 HS	1600m	Great Oak vs. Murrieta Valley	4:52.83	1	509
March 2, 2013 HS	1600m	Mt. Carmel/All Pro Stickers Field & Distance Carnival	5:07.49	9	392

Distance

Event Group

996

Points

8:10.44

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 25, 2017 HS	3000m	Mountain Pacific Sports Federation Championships	8:10.44	6	996
June 4, 2016 HS	3200m	CIF State Track and Field Championships	8:51.85	2	960
April 9, 2016 HS	3200m	Arcadia Invitational	8:59.42	9	921
May 29, 2015 HS	3200m	CIF Southern Section Masters	8:59.45	3	921
May 27, 2016 HS	3200m	CIF Southern Section Masters	9:00.48	5	916
April 11, 2015 HS	3200m	Arcadia Invitational	9:02.90	6	903
April 8, 2017 HS	3000m	The BIG Meet - Stanford v California	8:29.00	9	893
May 21, 2016 HS	3200m	CIF Southern Section Division Finals	9:05.20	5	892
March 4, 2017 HS	3000m	Cal Opener	8:29.24	5	892
May 16, 2015 HS	3200m	CIF Southern Section Division 1 Prelims	9:09.05	3	872
May 14, 2016 HS	3200m	CIF Southern Section Division 1 Prelims	9:10.20	2	867
May 23, 2015 HS	3200m	CIF Southern Section Division Finals	9:10.59	4	865
March 28, 2015 HS	3200m	Distance Meet of Champions	9:12.38	4	856
June 6, 2015 HS	3200m	CIF State Track and Field Championships	9:13.71	12	849
Jan. 28, 2017 HS	3000m	UW Invitational	8:42.61	21	821
March 12, 2016 HS	3200m	Redondo Nike Festival	9:20.71	4	815
May 4, 2016 HS	3200m	Southwestern League Finals	9:21.15	2	813
May 6, 2015 HS	3200m	Southwestern League Finals	9:24.03	1	799
March 16, 2016 HS	3200m	Great Oak vs Vista Murrieta	9:30.53	2	769
March 19, 2015 HS	3200m	Vista Murrieta vs Great Oak	9:36.69	2	740
March 5, 2015 HS	3200m	Great Oak vs. Poway	9:41.07	1	720
May 17, 2014 HS	3200m	CIF Southern Section Division 1 Prelims	9:47.40	25	692
May 7, 2014 HS	3200m	Southwestern League Finals	9:49.97	3	680
March 15, 2014 HS	3200m	Great Oak Distance Invitational	9:55.41	1	657
March 5, 2014 HS	3200m	Great Oak vs. Dana Hills	9:58.30	1	644
March 8, 2014 HS	3200m	Mt. Carmel/All Pro Stickers Field & Distance Carnival	9:58.51	4	643
March 23, 2013 HS	3200m	adidas Meet of Champions	10:00.81	2	634
April 16, 2014 HS	3200m	Great Oak vs Chaparral	10:01.06	3	632
March 19, 2014 HS	3200m	Murrieta Valley vs Great Oak	10:11.62	2	588
April 9, 2014 HS	3200m	Great Oak vs Vista Murrieta	10:12.73	6	584
March 28, 2013 HS	3200m	Vista Murrieta vs. Great Oak	10:29.82	8	516
May 1, 2013 HS	3200m	Southwestern League Finals	10:39.32	32	481
March 16, 2013 HS	3200m	Great Oak Distance Invitational	10:39.90	1	478

Long-Distance

Event Group

831

Points

14:52.97

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 1, 2017 HS	5000m	SF State Distance Carnival	14:52.97	17	831

Cross Country

Event Group

797

Points

15:04.50

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 28, 2015 HS	5K XC	CIF State Cross Country Championships	15:04.50	5	797
Oct. 24, 2015 HS	3 Mile XC	Mt SAC Invitational	14:42.00	3	764
Oct. 10, 2015 HS	5K XC	Asics Clovis Invitational	15:19.00	5	754
Sept. 19, 2015 HS	3 Mile XC	Woodbridge Cross Country Classic	14:50.60	14	738
Dec. 5, 2015 HS	5K XC	Nike Cross Nationals	15:29.00	18	725
Nov. 21, 2015 HS	3 Mile XC	CIF Southern Section Finals	15:00.10	4	710
Nov. 6, 2014 HS	3 Mile XC	Southwestern League Finals	15:07.30	3	689
Oct. 11, 2014 HS	5K XC	Asics Clovis Invitational	15:44.52	31	682
Oct. 15, 2013 HS	3 Mile XC	Southwestern League Cluster	15:11.00	2	679
Sept. 20, 2014 HS	3 Mile XC	Woodbridge Cross Country Classic	15:11.00	65	679
Sept. 26, 2015 HS	5K XC	Bob Firman Invitational	15:49.40	13	669
Sept. 5, 2014 HS	3 Mile XC	Seaside Invitational	15:14.80	4	668
Nov. 22, 2014 HS	3 Mile XC	CIF Southern Section Finals	15:18.00	14	659
Sept. 27, 2014 HS	5K XC	Nike Pre-Nationals	15:58.76	22	643
Sept. 5, 2015 HS	3 Mile XC	Cool Breeze Evening Invitational	15:27.10	15	634
Nov. 15, 2014 HS	3 Mile XC	CIF Southern Section Cross Country Prelims	15:29.00	3	629
Oct. 25, 2014 HS	3 Mile XC	Mt SAC Invitational	15:30.60	26	624
Sept. 21, 2013 HS	3 Mile XC	Woodbridge Cross Country Classic	15:45.00	6	585
Nov. 30, 2013 HS	5K XC	CIF State Cross Country Championships	16:25.00	104	575
Oct. 2, 2013 HS	3 Mile XC	Southwestern League Cluster #1	15:57.60	7	553
Nov. 29, 2014 HS	5K XC	CIF State Cross Country Championships	16:35.00	96	550
Sept. 28, 2013 HS	5K XC	40th Stanford Cross Country Invitational	16:44.00	67	528
Oct. 26, 2013 HS	3 Mile XC	Mt SAC Invitational	16:16.00	54	506
Sept. 7, 2013 HS	3 Mile XC	Saugus Showdown CC Meet	17:01.50	4	400
Oct. 26, 2012 HS	5K XC	Apache Invitational	18:10.20	13	340
Oct. 20, 2012 HS	3 Mile XC	Mt SAC Invitational	17:31.00	0	338
Oct. 11, 2012 HS	3 Mile XC	Southwestern League Cluster #2	18:39.90	61	214
Sept. 15, 2012 HS	3 Mile XC	Woodbridge Cross Country Classic	18:42.00	96	211
Sept. 22, 2012 HS	3 Mile XC	Dana Hills Invitational	19:24.70	127	148
Sept. 27, 2012 HS	3 Mile XC	Southwestern League Cluster #1	20:03.10	72	101

Mid-D

Event Group

821

Points

1:57.60

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 23, 2016 HS	800m	Inland Empire County Championships	1:57.60	6	821

Season Bests

Distance event group

3200m 2013 · adidas Meet…

10:00.81 634 pts

3200m 2014 · CIF Souther…

9:47.40 692 pts

3200m 2015 · CIF Souther…

8:59.45 921 pts

3200m 2016 · CIF State T…

8:51.85 960 pts

Mile event group

1600m 2013 · adidas Meet…

4:45.06 577 pts

1600m 2014 · Southwester…

4:32.55 696 pts

1600m 2015 · CIF Souther…

4:09.61 943 pts

1600m 2016 · CIF Souther…

4:08.74 953 pts

Mid-D event group

800m 2016 · Inland Empi…

1:57.60 821 pts

Cross Country event group

5000m 2012 · Apache Invi…

18:10.20 340 pts

3Mile 2013 · Southwester…

15:11.00 679 pts

3Mile 2014 · Southwester…

15:07.30 689 pts

5000m 2015 · CIF State C…

15:04.50 797 pts

Cole Spencer

Cole Spencer

Cole Spencer

Cole Spencer

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Cole Spencer

Cole Spencer

Cole Spencer

Cole Spencer

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Class Rankings

Wins Against

1500m

1600m

3000m

3200m

5000m

5000m_cc

800m

mile

3mile_cc

Mile

Distance

Long-Distance

Cross Country

Mid-D

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