Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
914
Points
30:29.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I South Region Cross Country Championships | 30:29.40 | 46 | 914 |
| Nov. 15, 2024 | NCAA Division I South Region Cross Country Championships | 31:15.60 | 43 | 851 |
1600m
786
Points
4:23.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2022 | The Miller Sports Construction Blue Jay High School Invitational | 4:23.74 | 1 | 786 |
| April 2, 2022 | Bruce Dallas Invitational | 4:23.76 | 3 | 786 |
| May 13, 2022 | YAIAA Track and Field Championship | 4:24.51 | 2 | 778 |
| May 21, 2022 | PIAA District 3 AAA Championships | 4:25.65 | 10 | 766 |
| Feb. 18, 2022 | Garden State HS Invitational | 4:27.81 | 5 | 744 |
| May 22, 2021 | PIAA District 3 AAA Championships | 4:28.67 | 9 | 735 |
| April 3, 2021 | Bruce Dallas Invitational | 4:30.12 | 3 | 720 |
| Dec. 28, 2021 | Franklin & Marshall Holiday High School Invitational | 4:35.23 | 3 | 670 |
| Feb. 20, 2021 | Youngstown State Open/High School Meet #4 | 4:38.12 | 19 | 642 |
| Jan. 17, 2021 | The VA Showcase | 4:43.99 | 73 | 587 |
| Feb. 9, 2020 | Golden Wolves High School Challenge | 4:47.64 | 12 | 554 |
| Dec. 21, 2019 | Dickinson College HS Invite I | 4:50.06 | 2 | 533 |
2mile
666
Points
9:57.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 9:57.06 | 28 | 666 |
2mile_cc
401
Points
11:06.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2017 | Carlisle Middle School Meet of Champions | 11:06.00 | 2 | 401 |
| Oct. 8, 2016 | Gettysburg XC Invitational | 12:10.28 | 10 | 214 |
3000m
910
Points
8:25.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2024 | Florida University Last Chance | 8:25.87 | 3 | 910 |
| Feb. 24, 2024 | ASUN Indoor Track & Field Championship | 8:31.29 | 28 | 881 |
| Jan. 20, 2024 | RADD Sports College Invitational (University, Open) | 8:33.67 | 11 | 868 |
| Jan. 15, 2023 | Jimmy Carnes Invitational (All Ages) presented by GSC | 8:44.67 | 5 | 810 |
| Feb. 12, 2022 | PTFCA Indoor Track Carnival | 8:56.29 | 4 | 752 |
| Jan. 29, 2022 | Franklin & Marshall High School Invitational #2 | 9:11.33 | 1 | 679 |
| March 6, 2021 | Polar Bear Champs | 9:15.48 | 18 | 660 |
| Dec. 28, 2019 | Franklin & Marshall High School Invite #1 | 9:39.87 | 2 | 551 |
| Dec. 22, 2018 | Franklin & Marshall High School Invitational #1 | 9:48.69 | 9 | 515 |
| Dec. 26, 2018 | Robert J Burdette Indoor Classic | 9:51.13 | 5 | 505 |
3000m_cc
376
Points
10:25.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2017 | 22nd Annual Ben Bloser Bulldog Cross Country Invite-Big Spring | 10:25.21 | 4 | 376 |
3000msc
909
Points
9:21.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2023 | UNF East Coast Relays | 9:21.15 | 7 | 909 |
| May 13, 2023 | ASUN Outdoor Track and Field Championships | 9:31.63 | 14 | 868 |
3200m
835
Points
9:16.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2022 | 17th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 9:16.66 | 5 | 835 |
| May 21, 2022 | PIAA District 3 AAA Championships | 9:18.24 | 5 | 827 |
| May 28, 2022 | PIAA T&F State Championships | 9:23.96 | 12 | 800 |
| April 29, 2022 | 14th Cy Fritz Open presented by Penn Medicine LGH Sports Med | 9:25.19 | 2 | 794 |
| May 22, 2021 | PIAA District 3 AAA Championships | 9:34.93 | 8 | 748 |
| April 17, 2021 | Leonard Stephan Invitational | 9:39.22 | 2 | 729 |
400m
491
Points
57.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2021 | Franklin & Marshall Holiday High School Invitational | 57.07 | 20 | 491 |
5000m
881
Points
14:36.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2024 | ASUN Indoor Track & Field Championship | 14:36.89 | 12 | 881 |
| Feb. 3, 2024 | Celebration Pointe Indoor Classic | 14:38.69 | 2 | 875 |
| Jan. 20, 2023 | RADD College Invitational | 14:56.26 | 3 | 821 |
| Feb. 25, 2023 | ASUN Indoor Track & Field Championships | 14:57.15 | 17 | 819 |
| June 4, 2021 | John Hay Pennsylvania Distance Festival | 15:36.34 | 12 | 705 |
| Nov. 21, 2020 | Boundary Battle | 15:54.69 | 26 | 654 |
5000m_cc
745
Points
15:22.02
Personal Record
800m
800
Points
1:58.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2022 | 18th Annual Black Knight Invitational | 1:58.42 | 4 | 800 |
| May 1, 2021 | 17th Annual Unionville Invitational | 1:59.91 | 6 | 763 |
| May 13, 2022 | YAIAA Track and Field Championship | 2:00.25 | 3 | 755 |
| April 2, 2022 | Bruce Dallas Invitational | 2:00.60 | 3 | 746 |
| April 3, 2021 | Bruce Dallas Invitational | 2:01.04 | 4 | 736 |
| Jan. 8, 2022 | Kevin Dare High School Invitational | 2:01.85 | 10 | 716 |
| May 22, 2021 | PIAA District 3 AAA Championships | 2:05.11 | 16 | 641 |
| Feb. 20, 2021 | Youngstown State Open/High School Meet #4 | 2:09.06 | 34 | 555 |
| Jan. 16, 2022 | Golden Wolves High School Challenge | 2:09.92 | 9 | 537 |
| Jan. 26, 2020 | Franklin & Marshall High School Invite #2 | 2:10.14 | 15 | 532 |
| Jan. 18, 2020 | Kevin Dare High School Invitational | 2:11.99 | 27 | 495 |
| Dec. 21, 2019 | Dickinson College HS Invite I | 2:14.28 | 5 | 451 |
8000m_cc
938
Points
23:50.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2025 | Atlantic Sun Conference Cross Country Championships | 23:50.40 | 17 | 938 |
| Nov. 1, 2024 | Atlantic Sun Cross Country Championship | 24:08.30 | 13 | 906 |
| Nov. 2, 2024 | ASUN Cross Country Championships | 24:08.30 | 13 | 906 |
| Oct. 18, 2024 | Crimson Classic | 24:13.00 | 25 | 898 |
| Sept. 27, 2024 | Gans Creek Invitational - College | 24:17.30 | 62 | 891 |
| Sept. 29, 2023 | Gans Creek Classic College | 24:47.80 | 27 | 839 |
| Oct. 28, 2023 | ASun Conference Championship | 24:49.65 | 12 | 836 |
| Sept. 30, 2022 | Gans Creek Classic | 25:06.70 | 92 | 807 |
| Sept. 26, 2025 | FSU XC Invitational | 25:11.48 | 15 | 799 |
| Aug. 29, 2025 | UNF XC Invite | 25:15.60 | 12 | 793 |
| Oct. 29, 2022 | ASUN Conference Cross Country Championship | 25:33.70 | 60 | 763 |
5mile_cc
901
Points
24:19.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2025 | Crimson Classic | 24:19.96 | 14 | 901 |
mile
848
Points
4:19.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2023 | Florida University Invitational | 4:19.54 | 6 | 848 |
| Jan. 16, 2022 | Golden Wolves High School Challenge | 4:34.17 | 1 | 696 |
| Feb. 15, 2020 | PTFCA Indoor Track Carnival | 4:44.26 | 8 | 600 |
| Jan. 18, 2020 | Kevin Dare High School Invitational | 4:48.91 | 26 | 558 |
mile_cc
580
Points
4:46.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2020 | Oakbourne Relays Virtual Mile | 4:46.40 | 21 | 580 |
3mile_cc
455
Points
16:37.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2021 | Bull Run Invitational | 16:37.30 | 5 | 455 |
Cross Country
Event Group
938
Points
23:50.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2025 | 8000mCC | Atlantic Sun Conference Cross Country Championships | 23:50.40 | 17 | 938 |
| Nov. 10, 2023 | 10000mCC | NCAA Division I South Region Cross Country Championships | 30:29.40 | 46 | 914 |
| Nov. 1, 2024 | 8000mCC | Atlantic Sun Cross Country Championship | 24:08.30 | 13 | 906 |
| Nov. 2, 2024 | 8000mCC | ASUN Cross Country Championships | 24:08.30 | 13 | 906 |
| Oct. 17, 2025 | 5MileCC | Crimson Classic | 24:19.96 | 14 | 901 |
Mile
Event Group
848
Points
4:19.54
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2023 | Mile | Florida University Invitational | 4:19.54 | 6 | 848 |
| April 23, 2022 | 1600m | The Miller Sports Construction Blue Jay High School Invitational | 4:23.74 | 1 | 786 |
| April 2, 2022 | 1600m | Bruce Dallas Invitational | 4:23.76 | 3 | 786 |
| May 13, 2022 | 1600m | YAIAA Track and Field Championship | 4:24.51 | 2 | 778 |
| May 21, 2022 | 1600m | PIAA District 3 AAA Championships | 4:25.65 | 10 | 766 |
Distance
Event Group
910
Points
8:25.87
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2024 | 3000m | Florida University Last Chance | 8:25.87 | 3 | 910 |
| Feb. 24, 2024 | 3000m | ASUN Indoor Track & Field Championship | 8:31.29 | 28 | 881 |
| Jan. 20, 2024 | 3000m | RADD Sports College Invitational (University, Open) | 8:33.67 | 11 | 868 |
| May 6, 2022 | 3200m | 17th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 9:16.66 | 5 | 835 |
| May 21, 2022 | 3200m | PIAA District 3 AAA Championships | 9:18.24 | 5 | 827 |
Steeple
Event Group
909
Points
9:21.15
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2023 | 3000mSC | UNF East Coast Relays | 9:21.15 | 7 | 909 |
| May 13, 2023 | 3000mSC | ASUN Outdoor Track and Field Championships | 9:31.63 | 14 | 868 |
Long Sprints
Event Group
491
Points
57.07
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 28, 2021 | 400m | Franklin & Marshall Holiday High School Invitational | 57.07 | 20 | 491 |
Long-Distance
Event Group
881
Points
14:36.89
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2024 | 5000m | ASUN Indoor Track & Field Championship | 14:36.89 | 12 | 881 |
| Feb. 3, 2024 | 5000m | Celebration Pointe Indoor Classic | 14:38.69 | 2 | 875 |
| Jan. 20, 2023 | 5000m | RADD College Invitational | 14:56.26 | 3 | 821 |
| Feb. 25, 2023 | 5000m | ASUN Indoor Track & Field Championships | 14:57.15 | 17 | 819 |
| June 4, 2021 | 5000m | John Hay Pennsylvania Distance Festival | 15:36.34 | 12 | 705 |
Mid-D
Event Group
800
Points
1:58.42
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2022 | 800m | 18th Annual Black Knight Invitational | 1:58.42 | 4 | 800 |
| May 1, 2021 | 800m | 17th Annual Unionville Invitational | 1:59.91 | 6 | 763 |
| May 13, 2022 | 800m | YAIAA Track and Field Championship | 2:00.25 | 3 | 755 |
| April 2, 2022 | 800m | Bruce Dallas Invitational | 2:00.60 | 3 | 746 |
| April 3, 2021 | 800m | Bruce Dallas Invitational | 2:01.04 | 4 | 736 |
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