Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
826
Points
31:34.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 7, 2015 | NCAA DII Atlantic Regional | 31:34.50 | 18 | 826 |
| Nov. 22, 2014 | NCAA DII Atlantic Regional | 33:22.60 | 24 | 690 |
| Nov. 21, 2015 | NCAA Divison II National Cross Country Champioships | 33:36.90 | 235 | 673 |
| Nov. 5, 2016 | NCAA DII Atlantic Regional | 33:46.80 | 18 | 661 |
| Nov. 19, 2016 | NCAA DII Cross Country Championships | 34:18.70 | 211 | 624 |
1500m
493
Points
4:34.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2018 | 8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational | 4:34.84 | 4 | 493 |
1600m
827
Points
4:19.95
Personal Record
2mile
779
Points
9:31.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2014 | 9th Nike Henderson Track & Field Invitational | 9:31.91 | 22 | 779 |
3000m
824
Points
8:41.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2016 | David Hemery Valentine Invitational | 8:41.97 | 98 | 824 |
| Feb. 28, 2016 | PSAC Indoor T&F Championship | 8:47.52 | 10 | 796 |
| March 1, 2014 | 2014 PTFCA Indoor State Championship | 8:52.95 | 10 | 768 |
| Jan. 30, 2016 | Bison Open & Multis | 8:53.48 | 10 | 766 |
| Feb. 25, 2012 | 2012 PTFCA Indoor State Championship | 8:57.05 | 10 | 748 |
| Feb. 15, 2014 | PTFCA Indoor Track Carnival | 8:58.66 | 3 | 740 |
| Jan. 21, 2012 | Kevin Dare High School Invitational | 8:58.77 | 2 | 740 |
| Jan. 25, 2014 | Kevin Dare High School Invitational | 9:00.88 | 5 | 729 |
| Jan. 19, 2013 | Kevin Dare High School Invitational | 9:07.63 | 6 | 697 |
| Jan. 11, 2014 | Lebanon Valley College HS Invitational | 9:20.85 | 2 | 635 |
| Jan. 7, 2012 | Lebanon Valley College HS Invitational | 9:21.50 | 1 | 632 |
| Jan. 12, 2013 | Lebanon Valley College HS Invitational #2 | 9:30.07 | 1 | 594 |
| April 28, 2018 | Paul Kaiser Track & Field Classic | 9:49.35 | 26 | 512 |
3200m
807
Points
9:22.50
Personal Record
5000m
749
Points
15:20.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2016 | Bison Outdoor Classic | 15:20.81 | 23 | 749 |
| May 14, 2016 | PSAC Track & Field Championships | 15:47.47 | 16 | 674 |
5000m_cc
627
Points
16:05.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2013 | PTXC 5 - Presented by New Balance | 16:05.10 | 6 | 627 |
| Oct. 12, 2013 | Mid-Penn Conference Champs | 16:16.50 | 1 | 597 |
| Oct. 23, 2013 | PIAA District 3 Championships | 16:25.00 | 4 | 575 |
| Nov. 2, 2013 | PIAA State Championships | 16:25.00 | 16 | 575 |
| Sept. 21, 2013 | 7th PIAA Foundation XC Invitational | 16:31.00 | 4 | 560 |
| Oct. 13, 2012 | Mid-Penn Conference Champs | 16:32.02 | 4 | 557 |
| Sept. 24, 2011 | 19th Carlisle High School Invitational | 16:37.88 | 14 | 543 |
| Nov. 3, 2012 | PIAA State Championships | 16:38.00 | 33 | 543 |
| Sept. 8, 2012 | PTXC 4 - Presented by New Balance | 16:39.47 | 8 | 539 |
| Nov. 30, 2013 | Foot Locker Northeast Regional | 16:42.20 | 53 | 532 |
| Oct. 24, 2012 | PIAA District 3 Championships | 16:48.00 | 6 | 518 |
| Oct. 15, 2011 | Mid-Penn Conference Champs | 16:56.25 | 4 | 499 |
| Nov. 24, 2012 | Foot Locker Northeast Regional | 16:58.30 | 65 | 494 |
| Sept. 11, 2010 | PTXC 2 - Presented by Puma | 17:05.00 | 5 | 478 |
| Sept. 22, 2012 | 6th PIAA Foundation XC Invitational | 17:09.20 | 16 | 469 |
| Nov. 5, 2011 | PIAA State Championships | 17:13.00 | 84 | 460 |
| Oct. 26, 2011 | PIAA District 3 Championships | 17:14.00 | 30 | 458 |
| Sept. 10, 2011 | PTXC 3 - Presented by Puma | 17:34.00 | 12 | 414 |
| Oct. 16, 2010 | Mid-Penn Conference Champs | 19:05.16 | 90 | 241 |
| Oct. 27, 2010 | PIAA District 3 Championships | 19:18.00 | 244 | 221 |
| Sept. 19, 2015 | Kutztown DII/DIII Challenge | 27:21.80 | 23 | 1 |
6mile_cc
591
Points
33:31.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2014 | NCAA DII Cross Country Championships | 33:31.60 | 180 | 591 |
6000m_cc
382
Points
22:16.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2018 | Galen E. Piper Alumni/Open Cross Country Challenge | 22:16.20 | 71 | 382 |
800m
696
Points
2:02.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | Shippensburg Jack Roddick HS Invitational | 2:02.70 | 11 | 696 |
| Jan. 18, 2014 | Dickinson College HS Invitational #2 | 2:07.87 | 7 | 580 |
| April 11, 2018 | 8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational | 2:20.20 | 11 | 346 |
8000m_cc
785
Points
25:20.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 8, 2014 | PSAC Championships | 25:20.30 | 17 | 785 |
| Oct. 25, 2014 | ECAC Division II Cross Country Championships | 25:26.50 | 2 | 775 |
| Oct. 4, 2014 | Paul Short Run | 25:33.00 | 146 | 765 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 25:46.10 | 58 | 744 |
| Oct. 24, 2015 | PSAC Championships | 25:59.80 | 17 | 722 |
| Sept. 20, 2014 | Dickinson Long/Short Invitational | 26:36.48 | 17 | 666 |
| Sept. 17, 2016 | Kutztown DII/DIII Challenge | 26:58.10 | 19 | 634 |
| Oct. 22, 2016 | PSAC Championships | 27:04.40 | 29 | 625 |
| Oct. 10, 2015 | Mack Cooper Classic | 27:04.60 | 22 | 625 |
| Oct. 8, 2016 | Slippery Rock University Mack Cooper Invitational | 27:15.20 | 13 | 609 |
| Oct. 13, 2018 | 2018 Gettysburg Invitational | 28:03.50 | 75 | 542 |
| Sept. 8, 2018 | Doug Watts Invitational | 28:13.70 | 37 | 529 |
| Nov. 3, 2018 | PSAC Championships | 28:51.80 | 47 | 479 |
mile
800
Points
4:24.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2014 | 9th Annual John Hay Memorial Pennsylvania Distance Festival | 4:24.04 | 19 | 800 |
| Jan. 23, 2016 | Gulden Invitational | 4:28.08 | 7 | 758 |
| Feb. 14, 2013 | State College HS Invitational #3 | 4:32.70 | 2 | 711 |
| Feb. 20, 2014 | State College HS Invitational #3 | 4:32.90 | 5 | 709 |
| Feb. 11, 2012 | PTFCA Indoor Track Carnival | 4:38.14 | 6 | 657 |
| Jan. 22, 2011 | Kevin Dare High School Invitational | 4:45.35 | 23 | 590 |
Cross Country
Event Group
826
Points
31:34.50
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 7, 2015 | 10000mCC | NCAA DII Atlantic Regional | 31:34.50 | 18 | 826 |
| Nov. 8, 2014 | 8000mCC | PSAC Championships | 25:20.30 | 17 | 785 |
| Oct. 25, 2014 | 8000mCC | ECAC Division II Cross Country Championships | 25:26.50 | 2 | 775 |
| Oct. 4, 2014 | 8000mCC | Paul Short Run | 25:33.00 | 146 | 765 |
| Oct. 1, 2016 | 8000mCC | Lehigh University's Paul Short Run | 25:46.10 | 58 | 744 |
Mile
Event Group
827
Points
4:19.95
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2014 | 1600m | PIAA T&F State Championships | 4:19.95 | 6 | 827 |
| May 10, 2014 | 1600m | Mid-Penn Conference Champs | 4:20.58 | 4 | 820 |
| April 12, 2014 | 1600m | 26th Pan-Ram Invitational | 4:21.04 | 1 | 815 |
| May 18, 2013 | 1600m | PIAA District 3 AAA Championships | 4:21.41 | 6 | 811 |
| May 30, 2014 | Mile | 9th Annual John Hay Memorial Pennsylvania Distance Festival | 4:24.04 | 19 | 800 |
Distance
Event Group
824
Points
8:41.97
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 13, 2016 | 3000m | David Hemery Valentine Invitational | 8:41.97 | 98 | 824 |
| May 4, 2013 | 3200m | 25th Stan Morgan Invitational | 9:22.50 | 2 | 807 |
| Feb. 28, 2016 | 3000m | PSAC Indoor T&F Championship | 8:47.52 | 10 | 796 |
| May 17, 2014 | 3200m | PIAA District 3 AAA Championships | 9:25.00 | 5 | 795 |
| April 19, 2014 | 3200m | Shippensburg 88th Jack Roddick HS Invitational | 9:26.10 | 4 | 790 |
Long-Distance
Event Group
749
Points
15:20.81
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2016 | 5000m | Bison Outdoor Classic | 15:20.81 | 23 | 749 |
| May 14, 2016 | 5000m | PSAC Track & Field Championships | 15:47.47 | 16 | 674 |
Mid-D
Event Group
696
Points
2:02.70
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2013 | 800m | Shippensburg Jack Roddick HS Invitational | 2:02.70 | 11 | 696 |
| Jan. 18, 2014 | 800m | Dickinson College HS Invitational #2 | 2:07.87 | 7 | 580 |
| April 11, 2018 | 800m | 8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational | 2:20.20 | 11 | 346 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava