Performance Dashboard
Athlete analytics & progression tracking
1000m
696
Points
2:38.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2023 | RITCA Last Chance Qualifier | 2:38.75 | 1 | 696 |
| Jan. 28, 2023 | RITCA Boys Division Championships | 2:41.07 | 2 | 656 |
| Jan. 5, 2023 | RIIL Boys - Week 2 | 2:44.34 | 1 | 601 |
| Jan. 4, 2023 | RIIL Boys - Week 2 | 2:44.34 | 1 | 601 |
| Dec. 18, 2021 | RITCA Invitational | 2:46.75 | 7 | 562 |
| Feb. 4, 2023 | RIIL Class Championships | 2:50.33 | 9 | 507 |
| Jan. 27, 2022 | RITCA Boys Division Championships | 2:53.87 | 6 | 455 |
| Feb. 18, 2023 | RIIL State Indoor Championships | 2:54.49 | 14 | 446 |
| Jan. 13, 2020 | North & South Dual Meet #3 | 3:04.47 | 22 | 316 |
| Feb. 4, 2020 | RITCA Freshmen State Meet | 3:16.01 | 16 | 193 |
1500m
918
Points
3:54.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | Hopkins Loyola Invitational | 3:54.71 | 1 | 918 |
| April 12, 2025 | JMU Invitational | 3:59.94 | 7 | 856 |
| May 4, 2025 | Atlantic 10 Outdoor Championships | 4:03.96 | 30 | 809 |
| June 4, 2022 | Rhode Island State Championships | 4:04.03 | 5 | 808 |
| May 21, 2023 | RIIL Class A Championships | 4:04.33 | 1 | 805 |
| May 28, 2022 | Bishop Hendricken Invitational | 4:04.51 | 6 | 802 |
| June 3, 2023 | Rhode Island State Championships | 4:05.16 | 3 | 795 |
| Feb. 4, 2023 | RIIL Class Championships | 4:06.93 | 1 | 775 |
| April 29, 2023 | Classical Classic | 4:07.52 | 3 | 768 |
| April 30, 2022 | Classical Classic | 4:09.64 | 7 | 745 |
| May 21, 2022 | RIIL Class Championships | 4:10.09 | 5 | 740 |
| Feb. 18, 2023 | RIIL State Indoor Championships | 4:11.63 | 6 | 723 |
| April 12, 2024 | Stevenson Invitational | 4:15.23 | 6 | 685 |
| Jan. 12, 2023 | RIIL Boys - Week 3 | 4:16.93 | 1 | 667 |
| Jan. 28, 2023 | RITCA Boys Division Championships | 4:17.89 | 1 | 657 |
| Jan. 17, 2022 | RIIL Boys - Week 4 | 4:21.88 | 5 | 616 |
| June 6, 2021 | RIIL Division Championships | 4:23.14 | 6 | 604 |
| Jan. 8, 2020 | North Dual Meet #2 | 4:44.77 | 5 | 408 |
| Jan. 30, 2020 | Boys Southern and Northern Division Championship | 4:53.40 | 16 | 341 |
1600m
676
Points
4:34.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2022 | New England Interscholastic Outdoor Track and Field Championship | 4:34.57 | 27 | 676 |
2mile
457
Points
10:49.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2020 | East Coast Invitational | 10:49.80 | 12 | 457 |
3000m
709
Points
9:05.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2021 | Bishop Hendricken Invitational | 9:05.10 | 2 | 709 |
| June 12, 2021 | RIIL Class A Championships | 9:05.36 | 10 | 708 |
| May 15, 2022 | RIIL Division Championships | 9:08.98 | 1 | 690 |
| June 26, 2021 | Rhode Island State Championships | 9:12.07 | 11 | 676 |
| Jan. 27, 2022 | RITCA Boys Division Championships | 9:17.57 | 2 | 650 |
| May 29, 2021 | Sgt. Brian St. Germain Invitational | 9:21.99 | 13 | 630 |
| Jan. 8, 2022 | RIIL Boys - Week 2 | 9:32.42 | 1 | 584 |
| Feb. 5, 2022 | RIIL Class Championships | 9:41.54 | 9 | 544 |
| May 7, 2023 | RIIL Division Championships | 9:44.59 | 3 | 532 |
| May 7, 2023 | RIIL Northern Divisional Championships | 9:44.59 | 3 | 532 |
| Feb. 4, 2020 | RITCA Freshmen State Meet | 9:55.00 | 5 | 489 |
| Jan. 30, 2020 | Boys Southern and Northern Division Championship | 9:58.98 | 9 | 473 |
| Feb. 8, 2020 | RIIL Class Championships | 10:01.29 | 12 | 464 |
| Jan. 23, 2020 | North & South Dual Meet #4 | 10:08.01 | 17 | 439 |
4000m_cc
505
Points
13:20.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 14, 2019 | USATF National Junior Olympics XC Championships | 13:20.20 | 24 | 505 |
| Oct. 21, 2019 | Freshmen State Meet | 13:40.70 | 7 | 445 |
| Aug. 31, 2019 | Injury Fund Carnival | 13:45.49 | 2 | 432 |
| Oct. 12, 2019 | Wickham Park Invitational | 14:51.00 | 1 | 269 |
5000m_cc
668
Points
15:49.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2021 | Great American XC Festival | 15:49.70 | 24 | 668 |
| Sept. 1, 2023 | Mount St. Mary's 5k Duals | 15:54.90 | 12 | 654 |
| Sept. 20, 2021 | CU-LIN-BVP-DAV-SCIT | 16:00.80 | 1 | 638 |
| Nov. 6, 2021 | RIIL State Cross Country Championships | 16:06.33 | 12 | 623 |
| Oct. 29, 2022 | RI Class Championships | 16:08.00 | 3 | 619 |
| Sept. 13, 2021 | CU-BVP-BU-WOON-NS | 16:10.00 | 1 | 614 |
| Oct. 16, 2021 | Bob McIntyre Twilight Invitational | 16:10.00 | 7 | 614 |
| Oct. 30, 2021 | RI Class Championships | 16:17.80 | 6 | 593 |
| Sept. 20, 2022 | Smithfield & MSC @ Cumberland | 16:21.00 | 2 | 585 |
| Sept. 27, 2021 | SM-CU-BVP-MSC | 16:21.00 | 1 | 585 |
| Sept. 7, 2024 | Cantello Invitational | 16:26.16 | 4 | 572 |
| Nov. 5, 2022 | RIIL State Cross Country Championships | 16:31.70 | 12 | 558 |
| Sept. 4, 2021 | Injury Fund Carnival | 16:32.00 | 1 | 558 |
| Sept. 24, 2022 | Manchester Invitational | 16:34.00 | 15 | 553 |
| Sept. 3, 2022 | Injury Fund Carnival | 16:35.87 | 2 | 548 |
| Oct. 23, 2020 | CU-SM-MSC-BVP | 16:41.00 | 3 | 535 |
| Oct. 8, 2022 | 38th Wickham Park XC Invitational | 16:45.00 | 11 | 526 |
| Nov. 12, 2022 | New England Cross Country Championships | 16:46.90 | 45 | 521 |
| Nov. 14, 2020 | RIIL State Championships | 16:49.50 | 32 | 515 |
| Oct. 10, 2020 | Burr-Cumb-BVP-Woon-NS | 16:50.30 | 3 | 513 |
| Nov. 7, 2020 | RIIL Class Championships | 16:50.76 | 18 | 512 |
| Oct. 17, 2020 | CU-LIN-DAV-BVP-SCIT | 16:52.00 | 3 | 509 |
| Nov. 13, 2021 | New England Cross Country Championships | 17:19.10 | 33 | 446 |
| Oct. 3, 2020 | Pon-Cu-BVP-CF-NP | 17:21.00 | 3 | 442 |
| Nov. 2, 2019 | Rhode Island State Championships | 17:25.49 | 58 | 432 |
| Nov. 9, 2019 | New England XC Championship | 17:30.00 | 155 | 423 |
| Oct. 26, 2019 | Class Championships | 17:37.92 | 11 | 406 |
| Sept. 21, 2019 | Highland Park Cross Country Invitational | 17:51.70 | 1 | 377 |
| Sept. 28, 2019 | Bowdoin XC Classic | 19:15.60 | 24 | 225 |
5000m
472
Points
17:07.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2021 | Ocean State Running Spring Track & Field Series #1 | 17:07.73 | 10 | 472 |
600m
714
Points
1:26.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2023 | RIIL Boys - Week 4 | 1:26.46 | 2 | 714 |
| Jan. 8, 2022 | RIIL Boys - Week 2 | 1:37.87 | 3 | 386 |
| Jan. 13, 2020 | North & South Dual Meet #3 | 1:45.91 | 37 | 215 |
800m
887
Points
1:55.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | George Mason Dalton Ebanks Invitational | 1:55.08 | 41 | 887 |
| April 5, 2025 | Dalton eBanks | 1:55.08 | 49 | 887 |
| June 10, 2023 | New England Interscholastic Outdoor Track and Field Championship | 1:56.21 | 13 | 857 |
| March 29, 2025 | Maryland Invitational | 1:56.45 | 7 | 851 |
| May 13, 2023 | Sgt. Brian St. Germain Invitational | 1:57.15 | 2 | 833 |
| March 21, 2025 | Richmond's Fred Hardy Invitational | 1:58.80 | 19 | 791 |
| May 7, 2023 | RIIL Division Championships | 1:59.87 | 1 | 764 |
| May 7, 2023 | RIIL Northern Divisional Championships | 1:59.87 | 1 | 764 |
| June 3, 2023 | Rhode Island State Championships | 2:01.05 | 6 | 735 |
| March 22, 2024 | Fred Hardy Invitational | 2:01.37 | 22 | 728 |
| May 9, 2022 | Sgt. Brian St. Germain Invitational | 2:01.65 | 4 | 721 |
| Jan. 27, 2024 | George Mason Patriot Games | 2:01.72 | 12 | 719 |
| April 12, 2025 | JMU Invitational | 2:01.93 | 28 | 714 |
| June 6, 2021 | RIIL Division Championships | 2:09.92 | 5 | 537 |
8000m_cc
767
Points
25:31.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2025 | Atlantic 10 Conference XC Championships | 25:31.30 | 65 | 767 |
| Nov. 2, 2024 | Atlantic 10 Cross Country Championships | 25:47.20 | 85 | 742 |
| Sept. 12, 2025 | Virginia Invitational | 25:51.40 | 45 | 735 |
| Oct. 19, 2024 | Virginia/Panorama Farms Invitational | 25:52.50 | 141 | 734 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 26:01.20 | 97 | 720 |
| Oct. 28, 2023 | Atlantic 10 Conference XC Championships | 26:57.60 | 119 | 635 |
mile
781
Points
4:25.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2023 | New England Indoor Championships | 4:25.80 | 13 | 781 |
| April 21, 2023 | 5th Annual Connecticut Distance Festival | 4:27.57 | 14 | 763 |
| June 19, 2022 | New Balance Nationals Outdoor | 4:27.60 | 53 | 763 |
| Dec. 27, 2022 | Boston Holiday Challenge | 4:29.97 | 6 | 738 |
| Feb. 21, 2025 | Father Diamond Invitational | 4:29.97 | 8 | 738 |
| April 22, 2022 | CT Distance Festival | 4:31.35 | 27 | 724 |
| Dec. 27, 2021 | MSTCA Boston Holiday Challenge | 4:35.25 | 8 | 685 |
| Jan. 15, 2022 | East Coast Championship | 4:42.75 | 16 | 614 |
Mid-D
Event Group
887
Points
1:55.08
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2025 | 800m | George Mason Dalton Ebanks Invitational | 1:55.08 | 41 | 887 |
| April 5, 2025 | 800m | Dalton eBanks | 1:55.08 | 49 | 887 |
| June 10, 2023 | 800m | New England Interscholastic Outdoor Track and Field Championship | 1:56.21 | 13 | 857 |
| March 29, 2025 | 800m | Maryland Invitational | 1:56.45 | 7 | 851 |
| May 13, 2023 | 800m | Sgt. Brian St. Germain Invitational | 1:57.15 | 2 | 833 |
Mile
Event Group
918
Points
3:54.71
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 1500m | Hopkins Loyola Invitational | 3:54.71 | 1 | 918 |
| April 12, 2025 | 1500m | JMU Invitational | 3:59.94 | 7 | 856 |
| May 4, 2025 | 1500m | Atlantic 10 Outdoor Championships | 4:03.96 | 30 | 809 |
| June 4, 2022 | 1500m | Rhode Island State Championships | 4:04.03 | 5 | 808 |
| May 21, 2023 | 1500m | RIIL Class A Championships | 4:04.33 | 1 | 805 |
Distance
Event Group
709
Points
9:05.10
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 19, 2021 | 3000m | Bishop Hendricken Invitational | 9:05.10 | 2 | 709 |
| June 12, 2021 | 3000m | RIIL Class A Championships | 9:05.36 | 10 | 708 |
| May 15, 2022 | 3000m | RIIL Division Championships | 9:08.98 | 1 | 690 |
| June 26, 2021 | 3000m | Rhode Island State Championships | 9:12.07 | 11 | 676 |
| Jan. 27, 2022 | 3000m | RITCA Boys Division Championships | 9:17.57 | 2 | 650 |
Cross Country
Event Group
767
Points
25:31.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 1, 2025 | 8000mCC | Atlantic 10 Conference XC Championships | 25:31.30 | 65 | 767 |
| Nov. 2, 2024 | 8000mCC | Atlantic 10 Cross Country Championships | 25:47.20 | 85 | 742 |
| Sept. 12, 2025 | 8000mCC | Virginia Invitational | 25:51.40 | 45 | 735 |
| Oct. 19, 2024 | 8000mCC | Virginia/Panorama Farms Invitational | 25:52.50 | 141 | 734 |
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 26:01.20 | 97 | 720 |
Long-Distance
Event Group
472
Points
17:07.73
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2021 | 5000m | Ocean State Running Spring Track & Field Series #1 | 17:07.73 | 10 | 472 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava