Cole Heron

Pope High School • 2020 • GA

844

RANGE FLR

Foot Locker Regional

2019 - 5000m #12 15:17.00

3200mCC

815

9:20.79

1600m

794

4:23.01

800m

785

1:59.02

3200m

769

9:30.57

Peak: 814 • 1.04x • 3 groups

Cole Heron

Pope High School • 2020 • GA

N/A

3000m

970

8:15.07

Mile

944

4:11.04

6000mCC

904

17:48.50

3000mSC

945

9:12.04

Peak: 814 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2020

#986

Nation

#67

State

Wins Against

Max: 1250

10000m_cc

869

Points

31:01.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 10, 2023 HS	NCAA Division I South Region Cross Country Championships	31:01.90	67	869

1600m

794

Points

4:23.01

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 24, 2019 HS	GA Region 7-AAAAAA	4:23.01	3	794
May 11, 2019 HS	GHSA State Championships (5A & 6A)	4:23.62	6	788
May 17, 2019 HS	Georgia HS Meet of Champions	4:26.46	6	758
March 25, 2019 HS	Cobb County Championship Meet	4:26.83	4	754
May 4, 2019 HS	GHSA AAAAAA Sectional (Regions 3,6,7,8)	4:28.97	8	732
March 7, 2020 HS	Wolverine Invitational	4:30.65	1	715
March 6, 2019 HS	Harrison, Pope, Walton Tri-Meet	4:36.45	1	658
Feb. 23, 2019 HS	Raiders Early Bird	4:36.66	2	656
March 29, 2018 HS	East Cobb Challenge	4:39.85	3	625
April 12, 2018 HS	Cobb County JV Championship Meet	4:41.70	2	608
March 8, 2018 HS	Pope Home Quad-Meet	4:44.84	3	579
March 31, 2017 HS	East Cobb Challenge	4:45.76	14	571
March 3, 2018 HS	Nike Panther Relays	4:48.58	1	546
March 22, 2017 HS	Pope Home Quad-Meet	4:50.36	4	530
March 4, 2017 HS	Nike Panther Relays	4:56.60	2	477
March 8, 2017 HS	Marietta/Harrison/ North Cobb/ Pope Quad-Meet	4:58.42	6	463

3000m

970

Points

8:15.07

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 10, 2024 HS	Music City Challenge	8:15.07	18	970
Feb. 24, 2024 HS	SEC Indoor Championships	8:47.44	41	796
Feb. 1, 2020 HS	RMA Last Chance Indoor	9:14.85	1	663

3000m_cc

362

Points

10:29.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 24, 2016 HS	Wingfoot XC Classic	10:29.10	35	362

3000msc

945

Points

9:12.04

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2023 HS	SEC Outdoor Track & Field Championships	9:12.04	8	945

3200m_cc

815

Points

9:20.79

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 21, 2019 HS	Post Season Time Trials	9:20.79	1	815
Aug. 19, 2017 HS	Peachtree Ridge Stage Races	11:13.58	2	362

3200m

769

Points

9:30.57

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 29, 2020 HS	The Atlanta Relays	9:30.57	5	769
March 21, 2018 HS	JV Marietta/ Kell/ North Cobb/ Pope/ Walker	10:31.03	1	512
March 8, 2017 HS	Marietta/Harrison/ North Cobb/ Pope Quad-Meet	10:46.76	5	453
March 22, 2017 HS	Pope Home Quad-Meet	10:55.22	7	424
March 29, 2019 HS	5th Annual East Cobb Cup	10:59.14	8	410

5000m_cc

778

Points

15:10.68

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 12, 2019 HS	Coach Wood Invitational	15:10.68	6	778
Nov. 30, 2019 HS	Foot Locker South Regional	15:17.00	12	760
Nov. 16, 2019 HS	2019 GA HS XC Meet of Champions	15:29.41	7	724
Sept. 21, 2019 HS	Wingfoot XC Classic	15:30.40	5	721
Oct. 5, 2019 HS	Wendy's Invitational	15:35.20	2	708
Sept. 7, 2019 HS	Cobb County Cross Country Championships	15:45.61	3	679
Sept. 14, 2019 HS	Warpath Invitational 2019	15:58.90	5	643
Aug. 24, 2019 HS	Saucony Battle of Atlanta	16:09.58	5	615
Sept. 15, 2018 HS	Warpath Invitational 2018	16:17.60	10	594
Nov. 10, 2018 HS	2018 USATF Georgia HS Cross Country Meet of Champions	16:27.29	29	569
Oct. 13, 2018 HS	Pickens (& ‘a Grinnin’) Invitational (formerly Sharptop Invite)	16:27.87	8	568
Oct. 22, 2019 HS	Region 7AAAAAA	16:36.37	1	547
Nov. 2, 2019 HS	GHSA State Cross Country Championships	16:37.10	3	545
Aug. 17, 2019 HS	Pickens Preview	16:39.24	3	540
Sept. 23, 2017 HS	Wingfoot XC Classic	16:47.48	69	520
Sept. 16, 2017 HS	Warpath Invitational	17:03.14	1	483
Sept. 8, 2018 HS	Cobb County Cross Country Championships	17:03.53	13	482
Oct. 24, 2017 HS	GA Region 7 AAAAAA XC Championship	17:05.27	19	478
Sept. 22, 2018 HS	Wingfoot XC Classic	17:06.80	46	474
Aug. 25, 2018 HS	Saucony Battle of Atlanta	17:09.05	15	469
Nov. 3, 2018 HS	GHSA State Cross Country Championships	17:09.47	13	468
Sept. 9, 2017 HS	Cobb County Cross Country Championships	17:18.33	2	448
Oct. 23, 2018 HS	GA Region 7 AAAAAA XC Championship	17:25.04	10	433
Oct. 7, 2017 HS	Jesse Owens Classic	17:26.61	114	430
Aug. 18, 2018 HS	Into the Trail Invitational	17:34.81	7	412
Aug. 26, 2017 HS	Bob Blastow Early Bird	17:36.24	2	409
Oct. 6, 2018 HS	Disney Cross Country Classic	17:42.19	18	397
Oct. 15, 2016 HS	Sharptop XC Invitational (HS + MS)	17:48.48	1	383
Sept. 17, 2016 HS	Warpath Invitational	17:53.84	84	372
Nov. 4, 2017 HS	GHSA State Cross Country Championships	18:02.53	46	355
Oct. 8, 2016 HS	44th Trailblazer Invitational	18:14.90	3	331
Oct. 14, 2017 HS	Sharptop XC Invitational (HS + MS)	18:15.32	53	330
Nov. 11, 2017 HS	2017 USATF Georgia HS Cross Country Meet of Champions	18:16.09	192	329
Oct. 3, 2017 HS	Cass-Cartersville Inv.	18:20.00	11	321
Sept. 10, 2016 HS	Cobb County XC Championships presented by Saucony & Big Peach	18:30.93	12	301
Oct. 1, 2019 HS	Cass-Cartersville invitational CCI	18:43.67	10	278
Oct. 2, 2018 HS	Cass Cartersville Inv	18:46.81	17	272
Oct. 26, 2016 HS	GA Region 7-AAAAAA Cross Country Championship	18:50.88	3	265
Aug. 27, 2016 HS	Bob Blastow Early Bird	19:08.40	36	236
Aug. 20, 2016 HS	Sandy Creek XC Kick Off	20:08.13	8	149

6000m_cc

904

Points

17:48.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 15, 2023 HS	Gamecock Challenge / SEC Preview	17:48.50	1	904
Sept. 3, 2021 HS	Kennesaw State Cross Country Opener	19:47.00	44	646

800m

785

Points

1:59.02

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 7, 2020 HS	Wolverine Invitational	1:59.02	3	785
March 29, 2019 HS	5th Annual East Cobb Cup	1:59.33	1	778
April 13, 2019 HS	McEachern Invitational	2:02.55	8	700
April 12, 2018 HS	Cobb County JV Championship Meet	2:03.43	3	679
March 6, 2019 HS	Harrison, Pope, Walton Tri-Meet	2:04.68	3	650
March 29, 2018 HS	East Cobb Challenge	2:06.02	6	620
Feb. 24, 2018 HS	Zaxby's Archer Invitational	2:09.09	21	554
March 31, 2017 HS	East Cobb Challenge	2:09.67	7	542
April 12, 2018 HS	Cobb County JV Championship Meet	2:10.35	3	528
Feb. 25, 2017 HS	Hornets 8-Way	2:18.43	9	376

8000m_cc

812

Points

25:03.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 30, 2023 HS	Lehigh University's Paul Short Run	25:03.60	99	812
Nov. 1, 2024 HS	SEC Cross Country Championships	25:14.20	112	795
Oct. 27, 2023 HS	SEC Cross Country Championships	25:17.40	70	790
Oct. 18, 2024 HS	Crimson Classic	25:20.50	79	785
Oct. 15, 2021 HS	FSU Invitational (Pre-Nationals)	25:21.60	241	783
Sept. 13, 2024 HS	JSU Southern Showcase	25:40.66	111	752
Oct. 29, 2021 HS	SEC Championships	27:00.70	102	630

5mile_cc

884

Points

24:30.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 13, 2023 HS	Crimson Classic	24:30.00	20	884

4mile_cc

815

Points

19:52.64

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 30, 2024 HS	Kennesaw State Stan Sims Cross Country Opener	19:52.64	11	815

mile

944

Points

4:11.04

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 13, 2024 HS	Clemson Invite	4:11.04	3	944
Jan. 25, 2020 HS	Clemson High School Invitational	4:27.87	6	760
May 21, 2019 HS	Wingfoot Mile	4:30.60	18	732

Cross Country

Event Group

904

Points

17:48.50

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 15, 2023 HS	6000mCC	Gamecock Challenge / SEC Preview	17:48.50	1	904
Oct. 13, 2023 HS	5MileCC	Crimson Classic	24:30.00	20	884
Nov. 10, 2023 HS	10000mCC	NCAA Division I South Region Cross Country Championships	31:01.90	67	869
Aug. 30, 2024 HS	4MileCC	Kennesaw State Stan Sims Cross Country Opener	19:52.64	11	815
Nov. 21, 2019 HS	3200mCC	Post Season Time Trials	9:20.79	1	815
Sept. 30, 2023 HS	8000mCC	Lehigh University's Paul Short Run	25:03.60	99	812
Nov. 1, 2024 HS	8000mCC	SEC Cross Country Championships	25:14.20	112	795
Oct. 27, 2023 HS	8000mCC	SEC Cross Country Championships	25:17.40	70	790
Oct. 18, 2024 HS	8000mCC	Crimson Classic	25:20.50	79	785
Oct. 15, 2021 HS	8000mCC	FSU Invitational (Pre-Nationals)	25:21.60	241	783
Oct. 12, 2019 HS	5K XC	Coach Wood Invitational	15:10.68	6	778
Nov. 30, 2019 HS	5K XC	Foot Locker South Regional	15:17.00	12	760
Sept. 13, 2024 HS	8000mCC	JSU Southern Showcase	25:40.66	111	752
Nov. 16, 2019 HS	5K XC	2019 GA HS XC Meet of Champions	15:29.41	7	724
Sept. 21, 2019 HS	5K XC	Wingfoot XC Classic	15:30.40	5	721
Oct. 5, 2019 HS	5K XC	Wendy's Invitational	15:35.20	2	708
Sept. 7, 2019 HS	5K XC	Cobb County Cross Country Championships	15:45.61	3	679
Sept. 3, 2021 HS	6000mCC	Kennesaw State Cross Country Opener	19:47.00	44	646
Sept. 14, 2019 HS	5K XC	Warpath Invitational 2019	15:58.90	5	643
Oct. 29, 2021 HS	8000mCC	SEC Championships	27:00.70	102	630
Aug. 24, 2019 HS	5K XC	Saucony Battle of Atlanta	16:09.58	5	615
Sept. 15, 2018 HS	5K XC	Warpath Invitational 2018	16:17.60	10	594
Nov. 10, 2018 HS	5K XC	2018 USATF Georgia HS Cross Country Meet of Champions	16:27.29	29	569
Oct. 13, 2018 HS	5K XC	Pickens (& ‘a Grinnin’) Invitational (formerly Sharptop Invite)	16:27.87	8	568
Oct. 22, 2019 HS	5K XC	Region 7AAAAAA	16:36.37	1	547
Nov. 2, 2019 HS	5K XC	GHSA State Cross Country Championships	16:37.10	3	545
Aug. 17, 2019 HS	5K XC	Pickens Preview	16:39.24	3	540
Sept. 23, 2017 HS	5K XC	Wingfoot XC Classic	16:47.48	69	520
Sept. 16, 2017 HS	5K XC	Warpath Invitational	17:03.14	1	483
Sept. 8, 2018 HS	5K XC	Cobb County Cross Country Championships	17:03.53	13	482
Oct. 24, 2017 HS	5K XC	GA Region 7 AAAAAA XC Championship	17:05.27	19	478
Sept. 22, 2018 HS	5K XC	Wingfoot XC Classic	17:06.80	46	474
Aug. 25, 2018 HS	5K XC	Saucony Battle of Atlanta	17:09.05	15	469
Nov. 3, 2018 HS	5K XC	GHSA State Cross Country Championships	17:09.47	13	468
Sept. 9, 2017 HS	5K XC	Cobb County Cross Country Championships	17:18.33	2	448
Oct. 23, 2018 HS	5K XC	GA Region 7 AAAAAA XC Championship	17:25.04	10	433
Oct. 7, 2017 HS	5K XC	Jesse Owens Classic	17:26.61	114	430
Aug. 18, 2018 HS	5K XC	Into the Trail Invitational	17:34.81	7	412
Aug. 26, 2017 HS	5K XC	Bob Blastow Early Bird	17:36.24	2	409
Oct. 6, 2018 HS	5K XC	Disney Cross Country Classic	17:42.19	18	397
Oct. 15, 2016 HS	5K XC	Sharptop XC Invitational (HS + MS)	17:48.48	1	383
Sept. 17, 2016 HS	5K XC	Warpath Invitational	17:53.84	84	372
Sept. 24, 2016 HS	3000mCC	Wingfoot XC Classic	10:29.10	35	362
Aug. 19, 2017 HS	3200mCC	Peachtree Ridge Stage Races	11:13.58	2	362
Nov. 4, 2017 HS	5K XC	GHSA State Cross Country Championships	18:02.53	46	355
Oct. 8, 2016 HS	5K XC	44th Trailblazer Invitational	18:14.90	3	331
Oct. 14, 2017 HS	5K XC	Sharptop XC Invitational (HS + MS)	18:15.32	53	330
Nov. 11, 2017 HS	5K XC	2017 USATF Georgia HS Cross Country Meet of Champions	18:16.09	192	329
Oct. 3, 2017 HS	5K XC	Cass-Cartersville Inv.	18:20.00	11	321
Sept. 10, 2016 HS	5K XC	Cobb County XC Championships presented by Saucony & Big Peach	18:30.93	12	301
Oct. 1, 2019 HS	5K XC	Cass-Cartersville invitational CCI	18:43.67	10	278
Oct. 2, 2018 HS	5K XC	Cass Cartersville Inv	18:46.81	17	272
Oct. 26, 2016 HS	5K XC	GA Region 7-AAAAAA Cross Country Championship	18:50.88	3	265
Aug. 27, 2016 HS	5K XC	Bob Blastow Early Bird	19:08.40	36	236
Aug. 20, 2016 HS	5K XC	Sandy Creek XC Kick Off	20:08.13	8	149

Mile

Event Group

944

Points

4:11.04

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Jan. 13, 2024 HS	Mile	Clemson Invite	4:11.04	3	944
April 24, 2019 HS	1600m	GA Region 7-AAAAAA	4:23.01	3	794
May 11, 2019 HS	1600m	GHSA State Championships (5A & 6A)	4:23.62	6	788
Jan. 25, 2020 HS	Mile	Clemson High School Invitational	4:27.87	6	760
May 17, 2019 HS	1600m	Georgia HS Meet of Champions	4:26.46	6	758
March 25, 2019 HS	1600m	Cobb County Championship Meet	4:26.83	4	754
May 4, 2019 HS	1600m	GHSA AAAAAA Sectional (Regions 3,6,7,8)	4:28.97	8	732
May 21, 2019 HS	Mile	Wingfoot Mile	4:30.60	18	732
March 7, 2020 HS	1600m	Wolverine Invitational	4:30.65	1	715
March 6, 2019 HS	1600m	Harrison, Pope, Walton Tri-Meet	4:36.45	1	658
Feb. 23, 2019 HS	1600m	Raiders Early Bird	4:36.66	2	656
March 29, 2018 HS	1600m	East Cobb Challenge	4:39.85	3	625
April 12, 2018 HS	1600m	Cobb County JV Championship Meet	4:41.70	2	608
March 8, 2018 HS	1600m	Pope Home Quad-Meet	4:44.84	3	579
March 31, 2017 HS	1600m	East Cobb Challenge	4:45.76	14	571
March 3, 2018 HS	1600m	Nike Panther Relays	4:48.58	1	546
March 22, 2017 HS	1600m	Pope Home Quad-Meet	4:50.36	4	530
March 4, 2017 HS	1600m	Nike Panther Relays	4:56.60	2	477
March 8, 2017 HS	1600m	Marietta/Harrison/ North Cobb/ Pope Quad-Meet	4:58.42	6	463

Distance

Event Group

970

Points

8:15.07

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 10, 2024 HS	3000m	Music City Challenge	8:15.07	18	970
Feb. 24, 2024 HS	3000m	SEC Indoor Championships	8:47.44	41	796
Feb. 29, 2020 HS	3200m	The Atlanta Relays	9:30.57	5	769
Feb. 1, 2020 HS	3000m	RMA Last Chance Indoor	9:14.85	1	663
March 21, 2018 HS	3200m	JV Marietta/ Kell/ North Cobb/ Pope/ Walker	10:31.03	1	512
March 8, 2017 HS	3200m	Marietta/Harrison/ North Cobb/ Pope Quad-Meet	10:46.76	5	453
March 22, 2017 HS	3200m	Pope Home Quad-Meet	10:55.22	7	424
March 29, 2019 HS	3200m	5th Annual East Cobb Cup	10:59.14	8	410

Steeple

Event Group

945

Points

9:12.04

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
May 13, 2023 HS	3000mSC	SEC Outdoor Track & Field Championships	9:12.04	8	945

Mid-D

Event Group

785

Points

1:59.02

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
March 7, 2020 HS	800m	Wolverine Invitational	1:59.02	3	785
March 29, 2019 HS	800m	5th Annual East Cobb Cup	1:59.33	1	778
April 13, 2019 HS	800m	McEachern Invitational	2:02.55	8	700
April 12, 2018 HS	800m	Cobb County JV Championship Meet	2:03.43	3	679
March 6, 2019 HS	800m	Harrison, Pope, Walton Tri-Meet	2:04.68	3	650
March 29, 2018 HS	800m	East Cobb Challenge	2:06.02	6	620
Feb. 24, 2018 HS	800m	Zaxby's Archer Invitational	2:09.09	21	554
March 31, 2017 HS	800m	East Cobb Challenge	2:09.67	7	542
April 12, 2018 HS	800m	Cobb County JV Championship Meet	2:10.35	3	528
Feb. 25, 2017 HS	800m	Hornets 8-Way	2:18.43	9	376

Season Bests

Cross Country event group

5000m 2016 · Sharptop XC…

17:48.48 383 pts

5000m 2017 · Wingfoot XC…

16:47.48 520 pts

5000m 2018 · Warpath Inv…

16:17.60 594 pts

3200m 2019 · Post Season…

9:20.79 815 pts

Mile event group

1600m 2017 · East Cobb C…

4:45.76 571 pts

1600m 2018 · East Cobb C…

4:39.85 625 pts

1600m 2019 · GA Region 7…

4:23.01 794 pts

Mile 2020 · Clemson Hig…

4:27.87 760 pts

Mid-D event group

800m 2017 · East Cobb C…

2:09.67 542 pts

800m 2018 · Cobb County…

2:03.43 679 pts

800m 2019 · 5th Annual …

1:59.33 778 pts

800m 2020 · Wolverine I…

1:59.02 785 pts

Distance event group

3200m 2017 · Marietta/Ha…

10:46.76 453 pts

3200m 2018 · JV Marietta…

10:31.03 512 pts

3200m 2019 · 5th Annual …

10:59.14 410 pts

3200m 2020 · The Atlanta…

9:30.57 769 pts

Cole Heron

Cole Heron

Cole Heron

Cole Heron

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Cole Heron

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Cole Heron

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Class Rankings

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10000m_cc

1600m

3000m

3000m_cc

3000msc

3200m_cc

3200m

5000m_cc

6000m_cc

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