Performance Dashboard
Athlete analytics & progression tracking
1000m
318
Points
3:04.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2021 | XMAS RUSH | 3:04.27 | 1 | 318 |
1600m
677
Points
4:34.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 8, 2023 | Sanderson @ Athens Drive | 4:34.45 | 1 | 677 |
| May 7, 2022 | 2022 Cardinal Gibbons Last Chance | 4:37.23 | 3 | 650 |
| March 17, 2023 | Patriots Invitational | 4:39.45 | 6 | 629 |
| May 1, 2022 | CAP 6 Conference Championships | 4:41.05 | 10 | 614 |
| April 6, 2022 | Gibbons Quad | 4:41.87 | 5 | 606 |
| March 10, 2022 | Sanderson vs Athens Drive | 4:43.00 | 2 | 596 |
| March 26, 2022 | 6th Annual T. Sanders Memorial High School Invitational | 4:47.85 | 6 | 552 |
| Feb. 2, 2022 | The Frozen Ram Series #3 - CLOSE TO QUALIFYING Meet | 4:49.43 | 7 | 538 |
| April 23, 2022 | Wake County Championships | 4:49.73 | 20 | 536 |
| May 6, 2021 | Sanderson Dual vs. Leesville | 4:52.80 | 4 | 509 |
| Jan. 14, 2023 | Red Ram Polar Bear #2 | 4:56.94 | 3 | 475 |
| Dec. 18, 2021 | XMAS RUSH | 4:57.00 | 1 | 474 |
| May 3, 2023 | Athens Last Chance | 4:58.19 | 13 | 464 |
| June 5, 2021 | Millbrook Invitational | 5:00.07 | 13 | 449 |
| April 28, 2021 | Sanderson, Millbrook @ Enloe | 5:03.00 | 10 | 426 |
| March 16, 2022 | Sanderson vs. Broughton | 5:09.00 | 7 | 381 |
| May 22, 2021 | CAP 7 Conference Championships | 5:11.40 | 19 | 363 |
| March 27, 2019 | Cary Academy Home Meet - MIDDLE SCHOOL | 5:41.79 | 2 | 178 |
| April 3, 2019 | Ravens MS Home Meet #3 | 5:53.80 | 5 | 123 |
2mile_cc
246
Points
11:57.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2022 | Broughton at Sanderson | 11:57.60 | 2 | 246 |
| Aug. 1, 2019 | Appalachian State University CC Team Camp #3 | 13:00.46 | 52 | 109 |
3000m
626
Points
9:22.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2025 | Denison Big Red Invitational | 9:22.81 | 4 | 626 |
| Feb. 22, 2025 | Wittenberg Invitational | 9:25.07 | 21 | 616 |
| Feb. 22, 2025 | Wittenberg Collegiate Meet | 9:25.07 | 21 | 616 |
| Jan. 20, 2024 | Fighting Scots Invitational | 9:34.86 | 10 | 573 |
| April 26, 2024 | Big Red Invitational | 9:35.92 | 4 | 568 |
| Feb. 3, 2024 | Bob Shannon Invitational | 9:59.66 | 9 | 471 |
3000m_cc
330
Points
10:38.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 27, 2022 | The Rams Rise & Run 3k (Northern Raleigh on 401) | 10:38.66 | 7 | 330 |
| Aug. 13, 2022 | BaySix Kickoff Classic | 10:41.75 | 64 | 320 |
| July 28, 2022 | APP STATE CC Team Camp #2 | 10:44.00 | 17 | 313 |
| Aug. 14, 2021 | BaySix Kickoff Classic | 10:55.96 | 56 | 276 |
| Aug. 21, 2021 | The Rams Rise & Run 3k | 11:34.44 | 11 | 173 |
| Aug. 10, 2019 | BaySix Kickoff Classic | 11:42.20 | 75 | 155 |
3000msc
688
Points
10:20.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2025 | All-Ohio DIII | 10:20.83 | 19 | 688 |
| May 3, 2025 | NCAC Championship | 10:23.86 | 12 | 677 |
| May 4, 2024 | North Coast Athletic Conference Championships | 10:41.53 | 12 | 618 |
| April 6, 2024 | Marv Frye Invitational | 11:07.95 | 4 | 535 |
3200m
516
Points
10:29.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 20, 2021 | New Balance Dash for Doobie 3200 | 10:29.98 | 18 | 516 |
| March 26, 2022 | 6th Annual T. Sanders Memorial High School Invitational | 10:33.58 | 1 | 502 |
| March 27, 2021 | New Balance Dash for Doobie 3200 | 11:00.68 | 190 | 405 |
| April 6, 2022 | Gibbons Quad | 11:01.19 | 4 | 403 |
| May 19, 2021 | Heritage vs KHS SHS | 11:16.38 | 1 | 353 |
| Nov. 20, 2019 | Wake Forest HS Polar Bear | 11:38.70 | 4 | 286 |
| April 23, 2022 | Wake County Championships | 11:39.87 | 19 | 283 |
| March 22, 2023 | Sanderson vs. Enloe | 11:56.59 | 1 | 237 |
| June 5, 2021 | Millbrook Invitational | 11:59.48 | 13 | 230 |
| March 11, 2020 | Sanderson vs. Cardinal Gibbons (Dual) | 12:23.15 | 7 | 173 |
400m
547
Points
55.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 15, 2023 | Broughton vs. Sanderson | 55.84 | 5 | 547 |
5000m
591
Points
16:18.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2025 | Fighting Scots Invitational | 16:18.58 | 6 | 591 |
| Feb. 15, 2025 | All-Ohio DIII Indoor Track & Field Championships | 16:29.59 | 12 | 564 |
| March 1, 2025 | NCAC Indoor Championships | 16:32.58 | 14 | 556 |
| March 29, 2025 | Denison Lid-Lifter | 17:57.78 | 21 | 364 |
5000m_cc
521
Points
16:47.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2022 | CAP 6 Championships | 16:47.10 | 16 | 521 |
| Oct. 30, 2021 | NCHSAA 4A East Regional | 17:27.62 | 62 | 428 |
| Sept. 17, 2022 | adidas XC Challenge | 17:28.70 | 13 | 425 |
| Sept. 23, 2021 | GH, PC, HS, Sanderson, Broughton BOYS 2021 | 17:34.96 | 20 | 412 |
| Sept. 21, 2023 | Dension, Wooster College Dual Meet | 17:37.60 | 11 | 406 |
| Oct. 29, 2022 | NCHSAA 4A East Regional | 17:38.04 | 55 | 405 |
| Dec. 9, 2020 | Broughton vs Sanderson | 17:53.00 | 10 | 374 |
| Dec. 9, 2020 | Sanderson vs Millbrook | 17:53.00 | 10 | 374 |
| Sept. 1, 2023 | Kenyon College - Owls Opener | 18:01.80 | 23 | 356 |
| Oct. 19, 2021 | CAP 6 Conference Championship | 18:04.30 | 33 | 351 |
| Jan. 5, 2021 | CAP 7 Championships | 18:07.00 | 30 | 346 |
| Oct. 12, 2022 | Cardinal Gibbons, Sanderson, Cary, Middle Creek, Green Hope | 18:07.09 | 14 | 346 |
| Oct. 6, 2021 | Sanderson vs Leesville Road | 18:08.30 | 1 | 344 |
| Sept. 3, 2022 | 3rd Annual Liberty Kickoff | 18:12.70 | 7 | 335 |
| Oct. 8, 2022 | NCRunners Elite XC Invitational | 18:13.17 | 46 | 334 |
| Oct. 16, 2021 | Bo Run | 18:15.74 | 25 | 329 |
| Nov. 27, 2021 | Team Southeast Regional | 18:23.70 | 116 | 314 |
| Sept. 18, 2021 | adidas XC Challenge | 18:28.20 | 35 | 306 |
| Aug. 28, 2021 | Providence Cross Country Invitational | 18:43.20 | 6 | 279 |
| Nov. 23, 2020 | Cardinal Gibbons and Sanderson Dual | 18:52.60 | 13 | 262 |
| Sept. 14, 2022 | Athens Drive at Sanderson | 19:18.60 | 2 | 220 |
| Sept. 30, 2021 | Enloe at Sanderson | 19:19.00 | 1 | 219 |
| Oct. 23, 2019 | CAP 7 Championships | 19:36.00 | 57 | 194 |
| Oct. 5, 2019 | Dorothea Dix Park Invitational | 19:47.52 | 17 | 177 |
| Sept. 15, 2021 | Athens vs. Sanderson | 19:51.84 | 1 | 171 |
| Oct. 24, 2020 | The Monster Dash | 20:10.50 | 10 | 146 |
| Aug. 24, 2019 | Providence Invitational | 20:11.67 | 145 | 145 |
| Sept. 21, 2019 | adidas XC Challenge | 20:23.70 | 84 | 130 |
| Oct. 9, 2019 | SWAC 7-way meet | 20:24.91 | 71 | 129 |
| Nov. 30, 2019 | Foot Locker South Regional | 20:56.00 | 171 | 94 |
| Sept. 6, 2019 | Friday Night Lights XC Festival | 21:35.38 | 211 | 58 |
| Oct. 2, 2019 | Millbrook at Sanderson | 22:45.40 | 22 | 15 |
| Oct. 13, 2021 | Cardinal Gibbons at Sanderson | 25:04.00 | 12 | 1 |
6000m_cc
438
Points
21:40.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2025 | Port Kenyon Opener | 21:40.90 | 36 | 438 |
| Aug. 29, 2025 | Kenyon College - Owls Opener | 21:40.90 | 37 | 438 |
| Aug. 29, 2025 | Kenyon College - Owls Opener | 21:40.90 | 37 | 438 |
| Aug. 30, 2024 | Kenyon College - Owls Opener | 22:14.20 | 58 | 385 |
800m
756
Points
2:00.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2023 | Run at the Storm - Last Chance Meet | 2:00.22 | 2 | 756 |
| April 13, 2023 | Leesville Road @ Enloe 3:30 pm | 2:03.30 | 1 | 682 |
| March 28, 2023 | Sanderson, Raleigh Charter, Leesville Road | 2:03.73 | 2 | 672 |
| April 29, 2023 | 2023 CAP 6 Conference Championships | 2:04.66 | 10 | 651 |
| May 13, 2023 | NCHSAA 4A East Regional | 2:08.60 | 15 | 565 |
| May 26, 2021 | Sanderson vs. Millbrook 2021 | 2:11.00 | 6 | 515 |
| March 15, 2023 | Broughton vs. Sanderson | 2:11.80 | 3 | 499 |
| Jan. 13, 2024 | Muskie Meet #1 | 2:12.89 | 5 | 477 |
| May 3, 2023 | Athens Last Chance | 2:14.38 | 9 | 449 |
| May 1, 2022 | CAP 6 Conference Championships | 2:14.95 | 15 | 438 |
| March 10, 2022 | Sanderson vs Athens Drive | 2:15.90 | 4 | 421 |
| Jan. 25, 2024 | Denison Vs Wooster | 2:16.50 | 6 | 410 |
| May 22, 2021 | CAP 7 Conference Championships | 2:16.89 | 19 | 403 |
| April 24, 2021 | 17th Annual Bring the Heat Invitational | 2:21.03 | 24 | 332 |
| May 6, 2021 | Sanderson Dual vs. Leesville | 2:21.90 | 14 | 318 |
| June 8, 2021 | Sanderson vs. Southeast | 2:22.61 | 2 | 307 |
| April 28, 2021 | Sanderson, Millbrook @ Enloe | 2:27.90 | 14 | 230 |
| April 3, 2019 | Ravens MS Home Meet #3 | 2:52.60 | 4 | 17 |
8000m_cc
671
Points
26:33.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2023 | Rowan Interregional Border Battle | 26:33.10 | 101 | 671 |
| Sept. 29, 2023 | OWU Invitational | 27:36.80 | 63 | 579 |
| Oct. 19, 2024 | Connecticut College Invitational | 27:40.80 | 216 | 573 |
| Sept. 21, 2024 | John McNichols Invitational | 28:04.30 | 280 | 541 |
| Nov. 16, 2024 | DIII Great Lakes Regionals | 28:25.23 | 187 | 513 |
| Nov. 16, 2024 | NCAA Division III Great Lakes Region Cross Country Championships | 28:25.30 | 187 | 513 |
| Nov. 3, 2024 | NCAC Cross Country Championships | 28:46.40 | 65 | 486 |
| Sept. 9, 2023 | NCAC Preview Meet | 32:05.70 | 114 | 264 |
mile
639
Points
4:40.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2023 | Mount Tabor Mile & Throwing Thunder | 4:40.02 | 12 | 639 |
| Jan. 25, 2024 | Denison Vs Wooster | 4:53.33 | 7 | 520 |
| Jan. 30, 2025 | Wooster v. Denison Dual Meet | 5:01.47 | 8 | 452 |
Mid-D
Event Group
756
Points
2:00.22
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2023 | 800m | Run at the Storm - Last Chance Meet | 2:00.22 | 2 | 756 |
| April 13, 2023 | 800m | Leesville Road @ Enloe 3:30 pm | 2:03.30 | 1 | 682 |
| March 28, 2023 | 800m | Sanderson, Raleigh Charter, Leesville Road | 2:03.73 | 2 | 672 |
| April 29, 2023 | 800m | 2023 CAP 6 Conference Championships | 2:04.66 | 10 | 651 |
| May 13, 2023 | 800m | NCHSAA 4A East Regional | 2:08.60 | 15 | 565 |
Mile
Event Group
677
Points
4:34.45
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 8, 2023 | 1600m | Sanderson @ Athens Drive | 4:34.45 | 1 | 677 |
| May 7, 2022 | 1600m | 2022 Cardinal Gibbons Last Chance | 4:37.23 | 3 | 650 |
| March 24, 2023 | Mile | Mount Tabor Mile & Throwing Thunder | 4:40.02 | 12 | 639 |
| March 17, 2023 | 1600m | Patriots Invitational | 4:39.45 | 6 | 629 |
| May 1, 2022 | 1600m | CAP 6 Conference Championships | 4:41.05 | 10 | 614 |
Cross Country
Event Group
671
Points
26:33.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2023 | 8000mCC | Rowan Interregional Border Battle | 26:33.10 | 101 | 671 |
| Sept. 29, 2023 | 8000mCC | OWU Invitational | 27:36.80 | 63 | 579 |
| Oct. 19, 2024 | 8000mCC | Connecticut College Invitational | 27:40.80 | 216 | 573 |
| Sept. 21, 2024 | 8000mCC | John McNichols Invitational | 28:04.30 | 280 | 541 |
| Oct. 19, 2022 | 5K XC | CAP 6 Championships | 16:47.10 | 16 | 521 |
Distance
Event Group
626
Points
9:22.81
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2025 | 3000m | Denison Big Red Invitational | 9:22.81 | 4 | 626 |
| Feb. 22, 2025 | 3000m | Wittenberg Invitational | 9:25.07 | 21 | 616 |
| Feb. 22, 2025 | 3000m | Wittenberg Collegiate Meet | 9:25.07 | 21 | 616 |
| Jan. 20, 2024 | 3000m | Fighting Scots Invitational | 9:34.86 | 10 | 573 |
| April 26, 2024 | 3000m | Big Red Invitational | 9:35.92 | 4 | 568 |
Steeple
Event Group
688
Points
10:20.83
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2025 | 3000mSC | All-Ohio DIII | 10:20.83 | 19 | 688 |
| May 3, 2025 | 3000mSC | NCAC Championship | 10:23.86 | 12 | 677 |
| May 4, 2024 | 3000mSC | North Coast Athletic Conference Championships | 10:41.53 | 12 | 618 |
| April 6, 2024 | 3000mSC | Marv Frye Invitational | 11:07.95 | 4 | 535 |
Long Sprints
Event Group
547
Points
55.84
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 15, 2023 | 400m | Broughton vs. Sanderson | 55.84 | 5 | 547 |
Long-Distance
Event Group
591
Points
16:18.58
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2025 | 5000m | Fighting Scots Invitational | 16:18.58 | 6 | 591 |
| Feb. 15, 2025 | 5000m | All-Ohio DIII Indoor Track & Field Championships | 16:29.59 | 12 | 564 |
| March 1, 2025 | 5000m | NCAC Indoor Championships | 16:32.58 | 14 | 556 |
| March 29, 2025 | 5000m | Denison Lid-Lifter | 17:57.78 | 21 | 364 |
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