Performance Dashboard
Athlete analytics & progression tracking
1600m
810
Points
4:21.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2024 | Explorers Invitational | 4:21.50 | 1 | 810 |
| April 20, 2023 | Explorers Invitational | 4:27.16 | 6 | 751 |
| April 13, 2024 | Colt Team Challenge | 4:28.65 | 1 | 735 |
| April 8, 2022 | Knights Invitational | 4:32.28 | 2 | 699 |
| Feb. 5, 2023 | Ocean Breeze Invitational | 4:33.49 | 62 | 687 |
| April 30, 2021 | Explorers Invitational | 4:46.35 | 14 | 566 |
2mile
768
Points
9:34.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2024 | Armory Officials Hall of Fame Invitational | 9:34.21 | 6 | 768 |
2400m_cc
298
Points
8:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2019 | Six Flags Wild Safari Inv - Middle School | 8:32.00 | 2 | 298 |
| Sept. 30, 2017 | Six Flags Wild Safari Invitational - Middle School | 9:42.00 | 10 | 86 |
| Sept. 29, 2018 | Six Flags Wild Safari Invitational - Middle School | 9:51.00 | 4 | 68 |
3000m
852
Points
8:36.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | Sykes-Sabock Challenge Cup | 8:36.68 | 11 | 852 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 8:37.82 | 236 | 846 |
| Feb. 11, 2024 | PCL Indoor Championship | 9:00.91 | 2 | 729 |
| Feb. 18, 2023 | TFCAofGP Meet of Champions | 9:04.94 | 9 | 710 |
| Jan. 16, 2022 | 2022 Bears High School Invitational | 9:13.22 | 3 | 670 |
| Feb. 13, 2022 | PCL Indoor Championship | 9:18.51 | 4 | 646 |
| Jan. 27, 2023 | TFCAofGP Meet #8 | 9:48.84 | 2 | 514 |
3200m
830
Points
9:17.59
Personal Record
4000m_cc
549
Points
13:05.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | Manhattan College Invitational | 13:05.90 | 20 | 549 |
5000m
879
Points
14:37.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 14:37.51 | 27 | 879 |
| April 19, 2025 | Virginia Challenge | 14:43.30 | 30 | 861 |
| March 29, 2025 | CMUTF Invite | 14:44.36 | 3 | 858 |
| March 18, 2023 | Texas Distance Festival | 15:24.24 | 37 | 739 |
| March 18, 2023 | Texas Distance Festival | 15:24.24 | 37 | 739 |
| Nov. 19, 2022 | Garden State Showcase #2 | 15:40.03 | 4 | 694 |
5000m_cc
750
Points
15:20.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2025 | Panther Opener | 15:20.30 | 19 | 750 |
| Sept. 30, 2023 | 30th Annual Carlisle Invitational | 15:23.70 | 2 | 741 |
| Dec. 2, 2023 | RunningLane Cross Country Championships | 15:39.50 | 33 | 696 |
| Sept. 24, 2022 | 29th Annual Carlisle Invitational | 15:48.70 | 10 | 671 |
| Dec. 4, 2021 | Garmin RunningLane Cross Country Championships | 15:50.18 | 241 | 666 |
| Oct. 21, 2023 | Philadelphia Catholic League Championships | 15:51.00 | 1 | 664 |
| Dec. 3, 2022 | Garmin RunningLane Cross Country Championships | 15:58.30 | 12 | 645 |
| Nov. 4, 2023 | PIAA State Championships | 16:06.00 | 6 | 624 |
| Oct. 22, 2022 | Philadelphia Catholic League Championships | 16:31.70 | 2 | 558 |
| Nov. 25, 2023 | Nike Cross Nationals Northeast Regional | 16:34.30 | 26 | 552 |
| Sept. 9, 2023 | Briarwood Invitational | 16:38.70 | 6 | 541 |
| Sept. 25, 2021 | 28th Annual Carlisle Invitational | 16:40.10 | 38 | 538 |
| Oct. 23, 2021 | Philadelphia Catholic League Championships | 16:40.80 | 5 | 536 |
| Sept. 17, 2022 | Briarwood Invitational | 16:46.90 | 5 | 521 |
| Nov. 6, 2021 | PIAA State Championships | 16:53.80 | 36 | 505 |
| Oct. 26, 2023 | PIAA District 12 Championships | 17:01.90 | 2 | 486 |
| Nov. 5, 2022 | PIAA State Championships | 17:05.10 | 27 | 478 |
| Oct. 9, 2020 | Holy Ghost Prep Meet #3 | 17:27.30 | 11 | 428 |
| Oct. 16, 2020 | Holy Ghost Prep Meet #4 | 17:33.20 | 12 | 416 |
| Oct. 2, 2020 | Holy Ghost Prep Meet #2 | 17:43.50 | 12 | 394 |
| Sept. 18, 2021 | Briarwood Invitational | 17:50.00 | 22 | 380 |
| Sept. 18, 2020 | Holy Ghost Prep Meet #1 | 17:54.80 | 1 | 370 |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 18:43.70 | 9 | 278 |
800m
718
Points
2:01.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2024 | Explorers Invitational | 2:01.77 | 7 | 718 |
| April 15, 2024 | PCL #2 -LaSalle | 2:06.55 | 2 | 609 |
| May 3, 2021 | PCL Meet #4 (LaSalle) | 2:11.18 | 9 | 511 |
| April 4, 2022 | PCL Meet #1 - LaSalle | 2:14.10 | 9 | 454 |
| April 12, 2021 | PCL Meet #2 (LaSalle) | 2:17.25 | 10 | 396 |
| May 1, 2023 | PCL Meet #4 @ LaSalle | 2:17.46 | 11 | 393 |
8000m_cc
844
Points
24:44.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 24:44.80 | 132 | 844 |
| Oct. 31, 2025 | ACC Cross Country Championships | 25:30.60 | 142 | 768 |
mile
825
Points
4:21.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2024 | Ocean Breeze Invitational | 4:21.69 | 3 | 825 |
| April 18, 2024 | Explorers Invitational | 4:22.81 | 1 | 813 |
| May 11, 2024 | Philadelphia Catholic League Outdoor Championships | 4:26.49 | 6 | 774 |
| Jan. 18, 2025 | Nittany Lion Challenge | 4:26.91 | 28 | 770 |
| April 20, 2023 | Explorers Invitational | 4:28.44 | 6 | 754 |
| Feb. 11, 2024 | PCL Indoor Championship | 4:28.80 | 1 | 750 |
| May 13, 2023 | Philadelphia Catholic League Outdoor Championships | 4:29.01 | 7 | 748 |
| June 2, 2023 | John Hay Pennsylvania Distance Festival | 4:29.43 | 51 | 744 |
| Jan. 14, 2024 | Kristian Marche Memorial Invitational | 4:31.67 | 8 | 721 |
| Feb. 5, 2023 | Ocean Breeze Invitational | 4:36.71 | 67 | 671 |
| Feb. 12, 2023 | PCL Indoor Championship 2023 | 4:40.10 | 8 | 639 |
| Feb. 5, 2022 | TFCAofGP Meet #7 | 4:40.25 | 9 | 637 |
| April 5, 2021 | PCL Meet #1 - LaSalle | 4:56.05 | 4 | 497 |
| Jan. 30, 2021 | PCL Polar Bear Meet #1 | 5:01.45 | 20 | 453 |
Mile
Event Group
825
Points
4:21.69
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2024 | Mile | Ocean Breeze Invitational | 4:21.69 | 3 | 825 |
| April 18, 2024 | Mile | Explorers Invitational | 4:22.81 | 1 | 813 |
| April 18, 2024 | 1600m | Explorers Invitational | 4:21.50 | 1 | 810 |
| May 11, 2024 | Mile | Philadelphia Catholic League Outdoor Championships | 4:26.49 | 6 | 774 |
| Jan. 18, 2025 | Mile | Nittany Lion Challenge | 4:26.91 | 28 | 770 |
Distance
Event Group
852
Points
8:36.68
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2025 | 3000m | Sykes-Sabock Challenge Cup | 8:36.68 | 11 | 852 |
| Feb. 15, 2025 | 3000m | Boston University David Hemery Valentine Invitational | 8:37.82 | 236 | 846 |
| May 3, 2024 | 3200m | 19th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 9:17.59 | 10 | 830 |
| May 27, 2023 | 3200m | PIAA T&F State Championships | 9:23.34 | 17 | 803 |
| May 18, 2023 | 3200m | PIAA District 12 AAA Championships | 9:24.41 | 2 | 798 |
Cross Country
Event Group
844
Points
24:44.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 24:44.80 | 132 | 844 |
| Oct. 31, 2025 | 8000mCC | ACC Cross Country Championships | 25:30.60 | 142 | 768 |
| Aug. 29, 2025 | 5K XC | Panther Opener | 15:20.30 | 19 | 750 |
| Sept. 30, 2023 | 5K XC | 30th Annual Carlisle Invitational | 15:23.70 | 2 | 741 |
| Dec. 2, 2023 | 5K XC | RunningLane Cross Country Championships | 15:39.50 | 33 | 696 |
Long-Distance
Event Group
879
Points
14:37.51
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2025 | 5000m | Bison Outdoor Classic | 14:37.51 | 27 | 879 |
| April 19, 2025 | 5000m | Virginia Challenge | 14:43.30 | 30 | 861 |
| March 29, 2025 | 5000m | CMUTF Invite | 14:44.36 | 3 | 858 |
| March 18, 2023 | 5000m | Texas Distance Festival | 15:24.24 | 37 | 739 |
| March 18, 2023 | 5000m | Texas Distance Festival | 15:24.24 | 37 | 739 |
Mid-D
Event Group
718
Points
2:01.77
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2024 | 800m | Explorers Invitational | 2:01.77 | 7 | 718 |
| April 15, 2024 | 800m | PCL #2 -LaSalle | 2:06.55 | 2 | 609 |
| May 3, 2021 | 800m | PCL Meet #4 (LaSalle) | 2:11.18 | 9 | 511 |
| April 4, 2022 | 800m | PCL Meet #1 - LaSalle | 2:14.10 | 9 | 454 |
| April 12, 2021 | 800m | PCL Meet #2 (LaSalle) | 2:17.25 | 10 | 396 |
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