Performance Dashboard
Athlete analytics & progression tracking
1000m
1064
Points
2:20.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2025 | VHSL Class 3 State Indoor Championships | 2:20.14 | 1 | 1064 |
| Jan. 19, 2025 | The VA Showcase | 2:23.50 | 1 | 992 |
| Dec. 14, 2024 | Liberty Christmas High School Invitational | 2:23.68 | 1 | 988 |
| Jan. 14, 2024 | The VA Showcase | 2:28.74 | 1 | 885 |
| Feb. 28, 2023 | VHSL Class 4 State Championships | 2:29.25 | 2 | 874 |
| Feb. 3, 2024 | East Coast Elite Roanoke #3 | 2:29.62 | 1 | 867 |
| Feb. 27, 2024 | VHSL Class 3 State Indoor Championships | 2:33.49 | 1 | 792 |
| Jan. 28, 2023 | Bulldog Invitational | 2:34.39 | 5 | 776 |
| Feb. 18, 2023 | VHSL Region 4D Indoor Championship | 2:35.20 | 1 | 761 |
| Feb. 17, 2024 | VHSL Region 3D Championships | 2:36.20 | 1 | 742 |
| Feb. 17, 2024 | VHSL Region 3D Indoor Championships | 2:36.20 | 1 | 742 |
| Dec. 10, 2022 | Liberty Flames High School Invitational | 2:37.60 | 3 | 717 |
| Dec. 3, 2022 | Liberty High School Opener | 2:44.12 | 3 | 605 |
| Jan. 29, 2022 | Heritage Middle School & JV Invitational | 3:10.56 | 1 | 247 |
1500m
974
Points
3:50.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2025 | New Balance Indoor Grand Prix | 3:50.20 | 6 | 974 |
1600m
974
Points
4:06.92
Personal Record
200m
819
Points
22.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2024 | PHHS Quad Meet | 22.80 | 1 | 819 |
| April 13, 2023 | HV Quad Meet (HV, PHS, SHS, CSHS) | 23.83 | 5 | 691 |
2000m_cc
592
Points
6:03.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2024 | Blacksburg Relays | 6:03.30 | 2 | 592 |
300m
724
Points
37.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2024 | East Coast Elite Roanoke #3 | 37.30 | 3 | 724 |
| Jan. 7, 2023 | Liberty Premier Invitational | 37.85 | 58 | 685 |
| Dec. 10, 2022 | Liberty Flames High School Invitational | 38.02 | 45 | 673 |
| Dec. 17, 2022 | Holiday Track Classic | 38.46 | 6 | 642 |
| Jan. 29, 2022 | Heritage Middle School & JV Invitational | 43.95 | 1 | 321 |
3000m_cc
326
Points
10:39.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 25, 2021 | Alleghany XC Invitational | 10:39.94 | 1 | 326 |
| Oct. 9, 2021 | Blue Ridge Invitational | 12:49.16 | 1 | 41 |
3200m
866
Points
9:10.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2024 | Pulaski County Senior Night | 9:10.43 | 1 | 866 |
| Dec. 2, 2023 | Liberty High School Opener | 9:33.63 | 1 | 754 |
| Feb. 8, 2024 | Blue Ridge CDJR MS/HS Last Chance | 9:36.85 | 1 | 739 |
400m
911
Points
49.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2024 | PHHS Quad Meet | 49.12 | 1 | 911 |
| June 1, 2024 | VHSL Class 3 State Championships | 49.82 | 3 | 869 |
| May 11, 2024 | Blue Demon Invitational | 49.87 | 1 | 866 |
| April 27, 2024 | Titan Track Classic | 50.55 | 1 | 826 |
| April 26, 2023 | Salem Quad Meet | 51.56 | 1 | 768 |
| April 13, 2023 | HV Quad Meet (HV, PHS, SHS, CSHS) | 51.69 | 1 | 761 |
| March 19, 2023 | Adidas Track Nationals | 51.82 | 2 | 754 |
| May 7, 2022 | Cosmopolitan Invitational Track and Field Meet 2022 | 53.35 | 1 | 671 |
| March 20, 2022 | Adidas Track Nationals | 54.04 | 3 | 636 |
| May 7, 2022 | Cosmopolitan Invitational Track and Field Meet 2022 | 56.78 | 2 | 504 |
4000m_cc
444
Points
13:41.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2021 | Virginia Middle School XC State Championships | 13:41.00 | 2 | 444 |
| Sept. 11, 2021 | Knights Crossing XC Invitational | 15:40.60 | 14 | 171 |
| Oct. 16, 2021 | Runnin' with the Wolves | 16:30.30 | 2 | 96 |
500m
900
Points
1:04.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2024 | VHSL Class 3 State Indoor Championships | 1:04.77 | 2 | 900 |
| Jan. 27, 2024 | Bulldog Invitational | 1:05.07 | 2 | 886 |
| Feb. 17, 2024 | VHSL Region 3D Championships | 1:05.68 | 1 | 859 |
| Feb. 17, 2024 | VHSL Region 3D Indoor Championships | 1:05.68 | 1 | 859 |
| Jan. 7, 2023 | Liberty Premier Invitational | 1:06.76 | 3 | 811 |
| Dec. 17, 2022 | Holiday Track Classic | 1:09.59 | 1 | 692 |
| Jan. 29, 2022 | Heritage Middle School & JV Invitational | 1:25.98 | 1 | 190 |
5000m_cc
719
Points
15:31.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2025 | FAST TIMES ECE - Wildcat Invite @ Greenhill Park | 15:31.30 | 5 | 719 |
| Oct. 4, 2025 | East Coast Elite - Fast Times Invitational - State Meet Preview | 15:31.30 | 5 | 719 |
| Nov. 8, 2025 | VHSL Class 3 State XC Meet | 15:38.80 | 3 | 698 |
| Oct. 19, 2024 | The VA XC Showcase | 15:39.30 | 41 | 696 |
| Nov. 11, 2023 | VHSL Class 3 State XC Meet | 15:39.80 | 6 | 695 |
| Nov. 16, 2024 | VHSL Class 3 State XC Meet | 15:44.00 | 3 | 683 |
| Oct. 14, 2023 | MileStat.com XC Invitational | 15:58.00 | 52 | 645 |
| Sept. 6, 2025 | Knights Crossing XC Invitational | 16:06.70 | 10 | 622 |
| Sept. 6, 2025 | Knights Crossing XC Invitational | 16:06.70 | 10 | 622 |
| Nov. 6, 2024 | VHSL Region 3D Championship | 16:12.28 | 2 | 608 |
| Sept. 23, 2023 | Alleghany XC Invitational | 16:14.74 | 3 | 601 |
| Oct. 12, 2024 | Cougar Clash Invitational | 16:28.30 | 1 | 567 |
| Sept. 30, 2023 | Cougar Clash Invitational | 16:32.10 | 1 | 557 |
| Sept. 28, 2024 | East Coast Elite XC - VIRGINIA TECH | 16:40.20 | 4 | 537 |
| Oct. 30, 2025 | VHSL Region 3D Championship | 16:49.85 | 5 | 514 |
| Sept. 17, 2022 | Walkers Run | 17:13.90 | 1 | 458 |
| Sept. 10, 2022 | Knights Crossing XC Invitational | 17:37.60 | 15 | 406 |
| Oct. 2, 2021 | Cougar Clash Invitational | 19:56.50 | 3 | 165 |
800m
1086
Points
1:47.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2025 | The Hill City Twilight | 1:47.94 | 2 | 1086 |
| June 22, 2025 | New Balance Nationals Outdoor | 1:48.13 | 2 | 1080 |
| March 16, 2025 | New Balance Nationals Indoor | 1:48.29 | 1 | 1076 |
| June 7, 2025 | VHSL Class 3 State Championships | 1:48.48 | 1 | 1070 |
| May 23, 2024 | VHSL Region 3D Championships | 1:49.58 | 1 | 1038 |
| June 16, 2024 | New Balance Nationals Outdoor | 1:50.47 | 13 | 1013 |
| May 3, 2024 | Track Night NYC | 1:50.73 | 2 | 1006 |
| Feb. 15, 2025 | The CIRCUIT - NYC | 1:51.11 | 3 | 995 |
| March 10, 2024 | New Balance Nationals Indoor | 1:51.14 | 4 | 994 |
| June 1, 2024 | VHSL Class 3 State Championships | 1:52.11 | 1 | 967 |
| April 13, 2024 | Blacksburg Invitational | 1:52.26 | 1 | 963 |
| May 13, 2023 | Blue Demon Invitational | 1:54.34 | 1 | 906 |
| April 9, 2025 | Patrick Henry HS (Roanoke) Home Meet | 1:54.88 | 1 | 892 |
| June 18, 2023 | adidas Outdoor Nationals | 1:55.45 | 1 | 877 |
| June 3, 2023 | VHSL Class 4 State Championships | 1:55.56 | 2 | 874 |
| April 22, 2023 | Carolina Distance Carnival | 1:55.72 | 5 | 870 |
| March 31, 2023 | All American Relays | 1:59.20 | 1 | 781 |
| April 15, 2023 | 2023 Terrier Team Challenge | 1:59.29 | 1 | 779 |
| March 20, 2022 | Adidas Track Nationals | 2:02.06 | 2 | 711 |
| May 7, 2022 | Cosmopolitan Invitational Track and Field Meet 2022 | 2:09.42 | 1 | 547 |
| May 7, 2022 | Cosmopolitan Invitational Track and Field Meet 2022 | 2:12.66 | 1 | 482 |
mile
987
Points
4:07.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2025 | New Balance Indoor Grand Prix | 4:07.27 | 7 | 987 |
| Dec. 28, 2024 | MSTCA Boston Holiday Challenge at the TRACK | 4:08.40 | 2 | 974 |
| April 26, 2025 | Carolina Distance Carnival | 4:08.46 | 2 | 973 |
| April 20, 2024 | Carolina Distance Carnival | 4:08.60 | 2 | 972 |
| June 18, 2023 | adidas Outdoor Nationals | 4:23.14 | 1 | 809 |
| March 19, 2023 | Adidas Track Nationals | 4:29.45 | 2 | 744 |
3mile_cc
585
Points
15:45.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2023 | VHSL Region 3D Championship | 15:45.10 | 3 | 585 |
Mid-D
Event Group
1086
Points
1:47.94
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2025 | 800m | The Hill City Twilight | 1:47.94 | 2 | 1086 |
| June 22, 2025 | 800m | New Balance Nationals Outdoor | 1:48.13 | 2 | 1080 |
| March 16, 2025 | 800m | New Balance Nationals Indoor | 1:48.29 | 1 | 1076 |
| June 7, 2025 | 800m | VHSL Class 3 State Championships | 1:48.48 | 1 | 1070 |
| March 4, 2025 | 1000m | VHSL Class 3 State Indoor Championships | 2:20.14 | 1 | 1064 |
Mile
Event Group
987
Points
4:07.27
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2025 | Mile | New Balance Indoor Grand Prix | 4:07.27 | 7 | 987 |
| Feb. 2, 2025 | 1500m | New Balance Indoor Grand Prix | 3:50.20 | 6 | 974 |
| Dec. 28, 2024 | 1600m | MSTCA Boston Holiday Challenge at the TRACK | 4:06.92 | 2 | 974 |
| Dec. 28, 2024 | Mile | MSTCA Boston Holiday Challenge at the TRACK | 4:08.40 | 2 | 974 |
| April 26, 2025 | 1600m | Carolina Distance Carnival | 4:06.94 | 2 | 974 |
Short Sprints
Event Group
819
Points
22.80
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2024 | 200m | PHHS Quad Meet | 22.80 | 1 | 819 |
| April 13, 2023 | 200m | HV Quad Meet (HV, PHS, SHS, CSHS) | 23.83 | 5 | 691 |
Cross Country
Event Group
719
Points
15:31.30
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 4, 2025 | 5K XC | FAST TIMES ECE - Wildcat Invite @ Greenhill Park | 15:31.30 | 5 | 719 |
| Oct. 4, 2025 | 5K XC | East Coast Elite - Fast Times Invitational - State Meet Preview | 15:31.30 | 5 | 719 |
| Nov. 8, 2025 | 5K XC | VHSL Class 3 State XC Meet | 15:38.80 | 3 | 698 |
| Oct. 19, 2024 | 5K XC | The VA XC Showcase | 15:39.30 | 41 | 696 |
| Nov. 11, 2023 | 5K XC | VHSL Class 3 State XC Meet | 15:39.80 | 6 | 695 |
Long Sprints
Event Group
911
Points
49.12
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2024 | 400m | PHHS Quad Meet | 49.12 | 1 | 911 |
| Feb. 27, 2024 | 500m | VHSL Class 3 State Indoor Championships | 1:04.77 | 2 | 900 |
| Jan. 27, 2024 | 500m | Bulldog Invitational | 1:05.07 | 2 | 886 |
| June 1, 2024 | 400m | VHSL Class 3 State Championships | 49.82 | 3 | 869 |
| May 11, 2024 | 400m | Blue Demon Invitational | 49.87 | 1 | 866 |
Distance
Event Group
866
Points
9:10.43
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2024 | 3200m | Pulaski County Senior Night | 9:10.43 | 1 | 866 |
| Dec. 2, 2023 | 3200m | Liberty High School Opener | 9:33.63 | 1 | 754 |
| Feb. 8, 2024 | 3200m | Blue Ridge CDJR MS/HS Last Chance | 9:36.85 | 1 | 739 |
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