Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
894
Points
30:43.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2012 | NCAA DII Cross Country Championships | 30:43.50 | 51 | 894 |
| Nov. 7, 2015 | NCAA DII Central Regional | 30:49.50 | 7 | 886 |
| Nov. 21, 2015 | NCAA Divison II National Cross Country Champioships | 30:57.70 | 65 | 875 |
| Nov. 3, 2012 | NCAA D2 Central Regional | 30:58.80 | 22 | 874 |
| Nov. 5, 2011 | NCAA D2 South Region | 32:01.50 | 16 | 791 |
| Nov. 9, 2013 | NCAA D2 Central Regional | 32:24.29 | 18 | 762 |
1500m
841
Points
4:01.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2015 | SBU Bearcat Invitational | 4:01.18 | 4 | 841 |
| April 9, 2016 | SBU Bearcat Invitational | 4:16.83 | 16 | 668 |
| April 6, 2013 | State Farm ESU Relays | 4:20.27 | 32 | 633 |
| April 14, 2012 | Pittsburgh State Gorilla Invite | 4:23.64 | 29 | 599 |
1600m
758
Points
4:26.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2011 | KC Suburban Gold Conference Championships | 4:26.46 | 4 | 758 |
| May 7, 2010 | KC Suburban Conference - Gold Division | 4:30.44 | 3 | 717 |
| April 1, 2011 | Rusty Hodge/Jaguar Haldex Invitational | 4:31.58 | 2 | 706 |
| April 23, 2010 | Gary Parker Invitational | 4:32.00 | 3 | 702 |
| May 1, 2009 | Lee's Summit Relays | 4:40.02 | 5 | 624 |
| April 28, 2009 | Al Davis/Mike Lillis Relays | 4:42.79 | 5 | 598 |
| March 26, 2010 | Ron Ives Invitational | 4:46.60 | 3 | 563 |
2mile_cc
706
Points
9:48.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2010 | Liberty Invitational | 9:48.00 | 3 | 706 |
| Sept. 5, 2009 | Liberty Invitational | 10:22.00 | 5 | 562 |
| Sept. 6, 2008 | Liberty Invitational | 13:15.00 | 3 | 85 |
| Sept. 1, 2007 | Liberty Invitational | 13:23.00 | 2 | 73 |
3000m
858
Points
8:35.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 12, 2015 | Crimson and Gold Invitational | 8:35.61 | 4 | 858 |
| Feb. 21, 2014 | Nebraska Tune-Up | 8:39.32 | 5 | 838 |
| Dec. 6, 2014 | MSSU Early Bird Invite | 8:43.02 | 1 | 819 |
| March 2, 2014 | MIAA Championships | 8:45.01 | 9 | 809 |
| Feb. 17, 2012 | Nebraska Tune-Up | 8:49.22 | 15 | 787 |
| April 4, 2015 | SBU Bearcat Invitational | 8:51.19 | 1 | 777 |
| Feb. 8, 2014 | Mule Relays | 8:51.55 | 1 | 775 |
| Feb. 26, 2012 | MIAA Championships | 8:51.79 | 9 | 774 |
| Jan. 21, 2012 | ISU Open | 8:53.14 | 14 | 767 |
| Feb. 20, 2015 | Nebraska Tune-Up | 8:53.75 | 16 | 764 |
| Jan. 29, 2016 | Pittsburg State Invitational | 8:55.93 | 21 | 754 |
| March 1, 2015 | MIAA Indoor Championships | 8:56.67 | 20 | 750 |
| April 9, 2016 | SBU Bearcat Invitational | 9:01.62 | 3 | 726 |
| March 16, 2013 | Tulsa Duals | 9:04.22 | 2 | 713 |
| Jan. 9, 2010 | Arkansas High School Invitational | 9:25.80 | 6 | 613 |
| Feb. 13, 2010 | Prentice Gudgen HS Invitational | 9:32.43 | 1 | 583 |
3200m
854
Points
9:12.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2011 | MSHSAA Class 3-4 State Track Championships | 9:12.71 | 1 | 854 |
| April 23, 2011 | Kansas Relays | 9:20.15 | 4 | 818 |
| May 29, 2010 | MSHSAA Class 3-4 State Track Championships | 9:25.96 | 5 | 790 |
| May 15, 2010 | Class 4 District 8 | 9:35.33 | 1 | 746 |
| May 6, 2011 | KC Suburban Gold Conference Championships | 9:36.92 | 1 | 739 |
| April 30, 2010 | Lee's Summit Invitational | 9:37.10 | 1 | 738 |
| April 17, 2010 | Kansas Relays | 9:38.14 | 9 | 734 |
| May 21, 2011 | Class 4 Sectional 4 | 9:40.07 | 1 | 725 |
| May 7, 2010 | KC Suburban Conference - Gold Division | 9:41.01 | 1 | 720 |
| April 8, 2011 | Jerry Crews Invitational | 9:43.73 | 1 | 708 |
| May 22, 2010 | Class 4 Sectional 4 | 9:46.69 | 1 | 695 |
| May 16, 2009 | Class 4 District 8 | 9:47.10 | 1 | 693 |
| May 23, 2009 | Class 4 Sectional 4 | 9:50.60 | 3 | 678 |
| May 14, 2011 | Class 4 District 8 | 9:51.40 | 1 | 674 |
| March 25, 2011 | Ron Ives Invitational | 9:54.22 | 1 | 662 |
| April 1, 2010 | Rusty Hodge Invitational | 9:55.80 | 4 | 655 |
| May 8, 2009 | KC Big 7 Conference Championships | 9:59.71 | 2 | 638 |
| March 26, 2010 | Ron Ives Invitational | 10:01.70 | 1 | 630 |
| May 30, 2009 | MSHSAA Class 3-4 State Track Championships | 10:17.85 | 15 | 563 |
| March 31, 2009 | Ron Ives Invitational | 10:37.85 | 2 | 486 |
5000m
806
Points
15:01.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2013 | Washington University Invitational | 15:01.36 | 15 | 806 |
| March 31, 2012 | Washington University Invitational | 15:05.30 | 10 | 794 |
| Jan. 28, 2012 | MSSU Lion Invitational | 15:10.20 | 1 | 780 |
| Feb. 7, 2015 | MSSU Lion Invitational | 15:11.62 | 2 | 776 |
| Feb. 11, 2012 | Iowa State Classic | 15:14.27 | 31 | 768 |
| April 2, 2016 | Washington University Invitational | 15:16.22 | 33 | 762 |
| April 13, 2013 | PSU Gorilla Relays | 15:18.19 | 2 | 756 |
| March 29, 2014 | Washington University Invitational | 15:25.99 | 45 | 734 |
| May 5, 2013 | Mid America Intercollegiate Athletics Championship | 15:27.04 | 13 | 731 |
| March 1, 2015 | MIAA Indoor Championships | 15:31.08 | 12 | 719 |
| Feb. 26, 2012 | MIAA Championships | 15:31.28 | 10 | 719 |
| April 21, 2012 | Kansas Relays | 15:33.58 | 22 | 712 |
| May 10, 2014 | Sam Williams Twilight Qualifier | 15:33.89 | 5 | 712 |
| Jan. 23, 2016 | Missouri Southern Invitational | 15:38.64 | 4 | 698 |
5000m_cc
701
Points
15:37.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2010 | MSHSAA State XC Championships | 15:37.53 | 3 | 701 |
| Oct. 9, 2010 | KC Suburban Gold Conference | 15:50.40 | 2 | 666 |
| Oct. 30, 2010 | Class 4 Sectional 4 | 15:51.31 | 4 | 663 |
| Nov. 15, 2009 | Nike Cross Nationals Midwest Regional | 15:52.10 | 27 | 661 |
| Sept. 25, 2010 | Rim Rock Farm High School XC Classic | 15:59.60 | 8 | 641 |
| Oct. 31, 2009 | Class 4 Sectional 4 | 16:31.30 | 3 | 559 |
| Oct. 10, 2009 | Suburban Big 7 Gold Conference | 16:35.00 | 8 | 550 |
| Oct. 23, 2010 | Class 4 District 8 | 16:36.06 | 1 | 547 |
| Nov. 28, 2009 | Foot Locker Midwest Regional | 16:43.00 | 67 | 530 |
| Sept. 26, 2009 | Rim Rock Farm High School XC Classic | 16:46.40 | 20 | 522 |
| Sept. 19, 2009 | Tennessee Classic | 16:48.07 | 12 | 518 |
| Nov. 7, 2009 | MSHSAA State XC Championships | 16:52.00 | 14 | 509 |
| Oct. 11, 2008 | KC Big 7 Conference Championships | 17:03.00 | 16 | 483 |
| Sept. 15, 2007 | Missouri Southern Stampede | 17:33.00 | 147 | 416 |
| Nov. 1, 2008 | Class 4 Sectional 4 | 17:43.80 | 52 | 393 |
| Sept. 27, 2008 | Rim Rock Farm High School XC Classic | 17:57.37 | 89 | 365 |
| Oct. 25, 2008 | Class 4 District 8 | 18:02.00 | 14 | 356 |
| Sept. 20, 2008 | Paul Enke/Hazelwood Central Invitational | 18:36.77 | 3 | 290 |
| Sept. 29, 2007 | Rim Rock Farm High School XC Classic | 18:50.00 | 26 | 267 |
| Oct. 6, 2007 | KC Big 7 Conference Championships | 19:10.00 | 2 | 234 |
800m
619
Points
2:06.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2013 | Bob Timmons Challenge | 2:06.07 | 11 | 619 |
| April 23, 2010 | Gary Parker Invitational | 2:07.60 | 12 | 586 |
8000m_cc
827
Points
24:54.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2015 | MIAA Conference Championships | 24:54.90 | 7 | 827 |
| Sept. 19, 2015 | Missouri Southern Stampede | 25:13.95 | 17 | 795 |
| Oct. 26, 2013 | MIAA Conference Championships | 25:30.67 | 16 | 768 |
| Oct. 25, 2014 | Mo. S.&T. Jackling Jock XC Invite | 25:36.10 | 7 | 760 |
| Oct. 3, 2015 | Chile Pepper Cross Country Festival | 25:45.82 | 121 | 744 |
| Oct. 20, 2012 | MIAA Conference Championships | 26:09.26 | 15 | 708 |
| Oct. 12, 2013 | Mo. S.&T. Jackling Jock XC Invite | 26:14.64 | 15 | 699 |
4mile_cc
695
Points
20:52.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2015 | SBU Bearcat Invitational | 20:52.35 | 3 | 695 |
| Sept. 7, 2012 | Central Missouri Mule Run | 20:56.40 | 2 | 688 |
mile
820
Points
4:22.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2012 | Rhodes Invitational | 4:22.17 | 5 | 820 |
| Jan. 30, 2015 | Mule Relays | 4:25.11 | 3 | 789 |
| Feb. 20, 2015 | Nebraska Tune-Up | 4:27.62 | 24 | 762 |
| Jan. 23, 2016 | Missouri Southern Invitational | 4:42.07 | 10 | 620 |
| Feb. 13, 2010 | Prentice Gudgen HS Invitational | 4:46.94 | 3 | 576 |
| Jan. 9, 2010 | Arkansas High School Invitational | 4:48.52 | 26 | 561 |
3mile_cc
690
Points
15:07.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2010 | Richard Spring Classic | 15:07.00 | 21 | 690 |
Cross Country
Event Group
894
Points
30:43.50
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 17, 2012 | 10000mCC | NCAA DII Cross Country Championships | 30:43.50 | 51 | 894 |
| Nov. 7, 2015 | 10000mCC | NCAA DII Central Regional | 30:49.50 | 7 | 886 |
| Nov. 21, 2015 | 10000mCC | NCAA Divison II National Cross Country Champioships | 30:57.70 | 65 | 875 |
| Nov. 3, 2012 | 10000mCC | NCAA D2 Central Regional | 30:58.80 | 22 | 874 |
| Oct. 24, 2015 | 8000mCC | MIAA Conference Championships | 24:54.90 | 7 | 827 |
Mile
Event Group
841
Points
4:01.18
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 4, 2015 | 1500m | SBU Bearcat Invitational | 4:01.18 | 4 | 841 |
| March 24, 2012 | Mile | Rhodes Invitational | 4:22.17 | 5 | 820 |
| Jan. 30, 2015 | Mile | Mule Relays | 4:25.11 | 3 | 789 |
| Feb. 20, 2015 | Mile | Nebraska Tune-Up | 4:27.62 | 24 | 762 |
| May 6, 2011 | 1600m | KC Suburban Gold Conference Championships | 4:26.46 | 4 | 758 |
Distance
Event Group
858
Points
8:35.61
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 12, 2015 | 3000m | Crimson and Gold Invitational | 8:35.61 | 4 | 858 |
| May 27, 2011 | 3200m | MSHSAA Class 3-4 State Track Championships | 9:12.71 | 1 | 854 |
| Feb. 21, 2014 | 3000m | Nebraska Tune-Up | 8:39.32 | 5 | 838 |
| Dec. 6, 2014 | 3000m | MSSU Early Bird Invite | 8:43.02 | 1 | 819 |
| April 23, 2011 | 3200m | Kansas Relays | 9:20.15 | 4 | 818 |
Long-Distance
Event Group
806
Points
15:01.36
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2013 | 5000m | Washington University Invitational | 15:01.36 | 15 | 806 |
| March 31, 2012 | 5000m | Washington University Invitational | 15:05.30 | 10 | 794 |
| Jan. 28, 2012 | 5000m | MSSU Lion Invitational | 15:10.20 | 1 | 780 |
| Feb. 7, 2015 | 5000m | MSSU Lion Invitational | 15:11.62 | 2 | 776 |
| Feb. 11, 2012 | 5000m | Iowa State Classic | 15:14.27 | 31 | 768 |
Mid-D
Event Group
619
Points
2:06.07
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 7, 2013 | 800m | Bob Timmons Challenge | 2:06.07 | 11 | 619 |
| April 23, 2010 | 800m | Gary Parker Invitational | 2:07.60 | 12 | 586 |
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