Cody Seymour

Cave Spring High School • 2012 • VA

842

RANGE FLR

Foot Locker Regional

2011 - 5000m #78 15:59.00

2010 - 5000m #75 15:59.00

2009 - 5000m #10 16:19.00

2008 - 5000m #9 16:43.00

Mile

813

4:22.76

3200m

797

9:24.61

5000m

786

15:08.19

800m

768

1:59.70

Peak: 813 • 1.04x • 3 groups

Cody Seymour

Cave Spring High School • 2012 • VA

N/A

10000m

826

31:34.18

3000m

807

8:45.24

1500m

803

4:04.44

8000mCC

763

25:33.93

Peak: 813 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2012

#1602

Nation

#56

State
Mile

mile • 4:22.76

#534

Nation

#20

State
Distance

3200m • 9:24.61

#308

Nation

#10

State
Long-Distance

5000m • 15:08.19

#23

Nation

#1

State

Wins Against

Max: 1250

10000m

826

Points

31:34.18

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 29, 2014 HS	Raleigh Relays	31:34.18	7	826
April 20, 2013 HS	Big South Championships	31:42.50	6	815
May 16, 2015 HS	Big South Championship	33:13.54	10	701

10000m_cc

718

Points

32:59.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 13, 2012 HS	Arkansas Chili Pepper Festival Invitational	32:59.10	105	718

1000m

711

Points

2:37.93

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 20, 2012 HS	Mid Area Track Classic	2:37.93	1	711
Jan. 21, 2011 HS	Mid Area Track Classic	2:39.11	5	690
Feb. 11, 2012 HS	Region IV Indoor T&F Championships	2:39.78	3	678
Jan. 16, 2010 HS	Flames High School Invitational	2:41.25	7	653
Jan. 7, 2012 HS	Bulldog Invitational	2:45.61	6	580
Jan. 9, 2010 HS	Bulldog Invitational	2:47.10	5	556
Dec. 17, 2009 HS	Liberty Christian Mini Invite #1	2:47.79	1	546

1500m

803

Points

4:04.44

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 5, 2014 HS	Vertklasse Meeting	4:04.44	28	803
May 7, 2015 HS	Duke Twilight	4:10.33	11	737
May 5, 2013 HS	Duke Twilight Invitational	4:10.40	31	737
May 4, 2016 HS	Liberty Twilight Quailifier	4:15.48	21	682

1600m

813

Points

4:21.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 1, 2012 HS	Patriot - Titan Distance Carnival	4:21.24	1	813
Jan. 28, 2012 HS	Virginia Tech High School Invitational	4:21.24	0	813
Jan. 30, 2012 HS	River Ridge District Indoor T&F Championship	4:22.15	1	803
June 2, 2012 HS	VHSL Group AA State Outdoor T&F Championships	4:22.64	7	798
Feb. 25, 2012 HS	VHSL Group AA State Indoor Championships	4:24.20	4	782
May 19, 2012 HS	River Ridge District Outdoor T&F Championships	4:24.77	2	776
May 14, 2011 HS	Southwest Last Chance Meet	4:25.12	2	772
April 14, 2012 HS	Colonel Classic	4:25.19	1	771
May 1, 2010 HS	VMI High School Classic	4:27.30	3	749
Jan. 15, 2011 HS	Liberty Flames High School Invitational	4:27.94	5	743
Feb. 12, 2011 HS	Region IV Indoor T&F Championships	4:27.96	4	742
June 5, 2010 HS	VHSL Group AA State Outdoor T&F Championships	4:28.63	8	736
May 26, 2012 HS	Region IV Outdoor T&F Championships	4:29.17	1	730
Jan. 31, 2011 HS	River Ridge District Indoor T&F Championship	4:29.23	4	729
May 21, 2011 HS	River Ridge District Outdoor T&F Championships	4:29.37	4	728
Feb. 11, 2012 HS	Region IV Indoor T&F Championships	4:30.03	4	721
Jan. 7, 2012 HS	Bulldog Invitational	4:30.35	2	718
March 26, 2011 HS	Knights Track Classic	4:30.38	2	718
Feb. 27, 2010 HS	VHSL Group AA State Indoor T&F Championships	4:30.87	9	713
June 4, 2011 HS	VHSL Group AA State Outdoor T&F Championships	4:31.00	22	712
April 2, 2011 HS	Vince Bradford Relays	4:32.96	3	692
May 3, 2011 HS	Patriot-Titan Distance Carnival	4:33.24	1	689
April 17, 2010 HS	Amherst Invitational	4:33.54	4	686
Jan. 16, 2010 HS	Flames High School Invitational	4:33.59	8	686
Jan. 10, 2012 HS	Cave Spring Polar Bear Meet #1	4:34.24	1	679
May 23, 2009 HS	Region IV Outdoor T&F Championships	4:34.90	5	673
May 8, 2010 HS	Cosmopolitan Invitational	4:35.10	1	671
May 30, 2009 HS	VHSL Group AA State Outdoor T&F Championships	4:35.27	22	669
April 24, 2010 HS	Norm Lineburg Last Chance Invitational	4:36.53	2	657
May 22, 2010 HS	River Ridge District Outdoor T&F Championships	4:36.70	4	655
March 27, 2010 HS	Knights Track Classic	4:37.82	6	645
May 16, 2009 HS	River Ridge District Outdoor T&F Championships	4:37.97	4	643
Dec. 12, 2009 HS	Liberty Elite Invitational	4:39.38	6	630
Dec. 17, 2009 HS	Liberty Christian Mini Invite #1	4:39.86	1	625
Jan. 9, 2010 HS	Bulldog Invitational	4:40.05	2	623
April 4, 2009 HS	Vince Bradford Relays	4:40.96	1	615
Feb. 8, 2010 HS	River Ridge District Indoor T&F Championship	4:41.73	5	608
April 14, 2010 HS	Salem Quad Meet	4:43.43	1	592
Jan. 24, 2009 HS	Virginia Tech Invitational	4:48.32	35	548
April 25, 2009 HS	Cosmopolitan Invitational	4:49.85	4	535
Dec. 13, 2008 HS	Liberty Elite Invitational	4:51.87	13	517
Jan. 31, 2009 HS	River Ridge District Championships	4:56.13	6	481
Jan. 10, 2009 HS	Bulldog Invitational	4:56.44	13	479

3000m

807

Points

8:45.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 1, 2014 HS	Big South Indoor Championship	8:45.24	12	807
Feb. 6, 2014 HS	High Point Team Challenge	8:47.99	17	793
Feb. 1, 2014 HS	Hilton Garden Invitational	8:48.38	15	791
March 16, 2013 HS	Wake Forest Open	8:50.50	5	781
Jan. 11, 2014 HS	Wake Forest Invitational	8:51.19	3	777
Feb. 12, 2015 HS	High Point Panthers Team Challenge	8:51.29	7	777
Feb. 16, 2013 HS	JDL FastTrack Championship Tune-Up	8:54.08	8	763
Jan. 25, 2015 HS	UNCG Spartan Team Challenge	8:58.18	3	742
Feb. 11, 2016 HS	High Point Panthers Team Challenge	8:58.63	12	740
April 18, 2015 HS	Campbell Invitational	9:00.38	4	732
Jan. 26, 2013 HS	Liberty Open	9:00.50	9	731
Jan. 30, 2016 HS	Camel City Elite Invite	9:00.90	42	729
March 19, 2016 HS	Wake Forest Open	9:09.85	14	686

3000msc

769

Points

9:57.89

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 12, 2016 HS	Big South Championship	9:57.89	6	769
April 2, 2016 HS	HPU Vertklasse Meeting	10:05.80	16	740

3200m

797

Points

9:24.61

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 4, 2011 HS	VHSL Group AA State Outdoor T&F Championships	9:24.61	7	797
Feb. 25, 2012 HS	VHSL Group AA State Indoor Championships	9:27.02	1	785
June 2, 2012 HS	VHSL Group AA State Outdoor T&F Championships	9:28.88	3	776
May 28, 2011 HS	Region IV Outdoor T&F Championships	9:32.99	1	757
June 5, 2010 HS	VHSL Group AA State Outdoor T&F Championships	9:33.30	8	756
Feb. 26, 2011 HS	VHSL Group AA State Indoor T&F Championships	9:33.83	3	753
Jan. 14, 2012 HS	Flames High School Invitational	9:36.90	3	739
May 5, 2012 HS	Cosmopolitan Invitational	9:38.10	2	734
May 21, 2011 HS	River Ridge District Outdoor T&F Championships	9:39.04	3	729
Jan. 15, 2011 HS	Liberty Flames High School Invitational	9:39.45	2	728
May 7, 2011 HS	Cosmopolitan Invitational	9:41.47	1	718
May 22, 2010 HS	River Ridge District Outdoor T&F Championships	9:41.49	4	718
May 19, 2012 HS	River Ridge District Outdoor T&F Championships	9:43.30	2	710
Jan. 30, 2012 HS	River Ridge District Indoor T&F Championship	9:43.82	2	708
Feb. 12, 2011 HS	Region IV Indoor T&F Championships	9:45.65	1	700
Feb. 27, 2010 HS	VHSL Group AA State Indoor T&F Championships	9:45.88	5	699
April 17, 2010 HS	Amherst Invitational	9:46.47	1	696
March 31, 2012 HS	Knights Track Classic	9:47.94	3	689
March 27, 2010 HS	Knights Track Classic	9:49.16	4	684
Jan. 31, 2011 HS	River Ridge District Indoor T&F Championship	9:51.15	1	675
May 29, 2010 HS	Region IV Outdoor T&F Championships	9:54.84	3	659
Dec. 18, 2010 HS	Liberty High School Elite Meet	9:55.05	3	658
March 26, 2011 HS	Knights Track Classic	9:55.15	3	658
Dec. 5, 2009 HS	Liberty High School Christmas Invitational	9:56.30	5	653
Feb. 13, 2010 HS	Region IV Indoor T&F Championships	9:57.65	3	647
May 30, 2009 HS	VHSL Group AA State Outdoor T&F Championships	9:58.82	13	642
May 2, 2009 HS	VMI High School Classic	9:59.76	12	638
Jan. 24, 2012 HS	Cave Spring Polar Bear Meet #2	10:02.24	1	627
May 23, 2009 HS	Region IV Outdoor T&F Championships	10:05.25	3	615
Feb. 28, 2009 HS	VHSL Group AA State Indoor T&F Championships	10:06.66	15	609
May 16, 2009 HS	River Ridge District Outdoor T&F Championships	10:10.92	5	591
Feb. 14, 2009 HS	Region IV Championships	10:11.76	4	588
Feb. 8, 2010 HS	River Ridge District Indoor T&F Championship	10:14.71	4	576
March 28, 2009 HS	Knights Track Classic	10:14.93	4	575
April 29, 2009 HS	River Ridge Pre-District Meet	10:15.55	3	572
Jan. 17, 2009 HS	Liberty High School Invitational	10:16.64	11	568
Dec. 6, 2008 HS	Liberty Christmas HS Invitational	10:22.46	13	545
Jan. 31, 2009 HS	River Ridge District Championships	10:29.47	6	518

400h

Points

9:46.64

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 15, 2016 HS	Big South Tri	9:46.64	2	1

5000m

786

Points

15:08.19

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 11, 2012 HS	New Balance Indoor Nationals	15:08.19	11	786
March 23, 2013 HS	Vertklasse Meeting	15:10.76	7	778
Feb. 27, 2015 HS	Big South Conference Indoor Championship	15:17.36	9	759
June 16, 2012 HS	New Balance Outdoor Nationals	15:23.43	8	741
Feb. 2, 2013 HS	Hilton Garden Invitational	15:24.82	9	737
May 10, 2013 HS	Wolfpack Last Chance	15:25.99	6	734
April 6, 2013 HS	Liberty Collegiate Invitational	15:26.12	1	734
April 3, 2015 HS	HPU Vertklasse Meeting	15:38.36	20	699
Jan. 18, 2014 HS	Virginia Tech Invitational	15:38.99	6	697
Feb. 27, 2016 HS	Big South Conference Championshps	15:39.97	10	695
Jan. 31, 2015 HS	Hilton Garden Innvitational	16:00.45	19	639
July 18, 2009 HS	Commonwealth Games 5K	16:52.30	6	508

5000m_cc

710

Points

15:34.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 1, 2011 HS	Great American Cross Country Festival	15:34.50	11	710
Nov. 13, 2010 HS	VHSL State Cross Country Championships	15:40.00	4	694
Oct. 5, 2011 HS	Metro XC Championships	15:40.59	1	693
Sept. 11, 2010 HS	Knights Crossing XC Invitational	15:49.57	2	668
Nov. 12, 2011 HS	VHSL State Cross Country Championships	15:50.00	4	667
Sept. 10, 2011 HS	Knights Crossing XC Invitational	15:56.69	3	649
Sept. 17, 2011 HS	Oatlands Invitational	15:58.00	6	645
Nov. 26, 2011 HS	Foot Locker South Regional	15:59.00	78	643
Nov. 27, 2010 HS	Foot Locker South Regional	15:59.00	75	643
Sept. 29, 2010 HS	Metro XC Championships	15:59.75	2	641
Oct. 22, 2011 HS	River Ridge District XC Championships	16:03.00	1	632
Oct. 16, 2010 HS	Runnin With the Wolves Rocktoberfest	16:05.01	1	627
Oct. 15, 2011 HS	Runnin with the Wolves Rocktoberfest	16:06.70	1	622
Nov. 5, 2011 HS	Region IV Championships	16:11.37	2	610
Nov. 28, 2009 HS	Foot Locker South Regional	16:19.00	10	590
Nov. 5, 2010 HS	Region IV XC Championships	16:30.00	2	563
Nov. 14, 2009 HS	VHSL State Cross Country Championships	16:31.00	6	560
Sept. 25, 2010 HS	Oatlands Invitational	16:34.00	9	553
Aug. 30, 2013 HS	Western Carolina Invitational	16:36.79	49	546
Nov. 29, 2008 HS	Foot Locker South Regional	16:43.00	9	530
Oct. 3, 2009 HS	Octoberfest Invitational	16:43.00	41	530
Nov. 8, 2014 HS	Three Stripe Invitational	16:43.67	29	529
Sept. 4, 2010 HS	Blue Demon Invitational	16:45.00	4	526
Oct. 27, 2010 HS	River Ridge District XC Championships	16:47.77	2	519
Sept. 5, 2009 HS	Blue Demon Invitational	16:51.18	2	511
Sept. 12, 2009 HS	Knights Crossing XC Invitational	16:51.43	6	510
Oct. 28, 2009 HS	River Ridge District XC Championships	16:52.94	3	507
Oct. 17, 2009 HS	Runnin With The Wolves Rocktoberfest	16:55.00	5	502
Nov. 8, 2008 HS	VHSL State Cross Country Championships	16:58.00	45	495
Sept. 30, 2009 HS	Metro XC Championships	16:59.44	3	491
Oct. 23, 2008 HS	River Ridge District Championships	17:03.71	5	481
Oct. 30, 2008 HS	Region IV Championships	17:03.94	6	481
Oct. 1, 2008 HS	Metro Championships	17:04.49	10	480
Sept. 20, 2008 HS	VMI Invitational	17:05.35	10	478
Aug. 28, 2010 HS	Clash with the Titans	17:07.87	2	472
Oct. 11, 2008 HS	Runnin With The Wolves Invitational	17:28.41	12	426
Sept. 13, 2008 HS	Knights Crossing XC Invitational	17:40.93	32	399
Sept. 6, 2008 HS	Blue Demon Invitational	17:41.99	10	397
Sept. 27, 2008 HS	McDonalds X-Country Festival at Maymont	17:43.00	590	395
Aug. 29, 2009 HS	Clash With The Titans	18:17.00	4	327
Aug. 30, 2008 HS	Run fer da Hills	18:17.00	11	327

6000m_cc

680

Points

19:30.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 4, 2015 HS	Elon XC Invitational	19:30.20	17	680

800m

768

Points

1:59.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 19, 2012 HS	River Ridge District Outdoor T&F Championships	1:59.70	1	768
May 12, 2012 HS	James Earl Jones Last Chance Meet	2:01.38	7	727
April 14, 2012 HS	Colonel Classic	2:03.85	9	669
April 24, 2010 HS	Norm Lineburg Last Chance Invitational	2:06.07	5	619
May 21, 2011 HS	River Ridge District Outdoor T&F Championships	2:06.16	9	617
May 26, 2012 HS	Region IV Outdoor T&F Championships	2:06.59	10	608
May 8, 2010 HS	Cosmopolitan Invitational	2:09.10	2	554
April 25, 2009 HS	Cosmopolitan Invitational	2:10.15	5	532
April 25, 2009 HS	Cosmopolitan Invitational	2:10.75	5	520
May 8, 2010 HS	Cosmopolitan Invitational	2:12.69	5	481

8000m_cc

763

Points

25:33.93

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 14, 2013 HS	Furman Classic - FEATURED EVENT	25:33.93	50	763
Sept. 26, 2015 HS	Panorama Farm Invitational	25:56.50	74	727
Sept. 29, 2012 HS	Charlotte Cross Country Invitational	25:56.98	7	727
Oct. 17, 2015 HS	NCAA Division I (DI) Pre-Nationals	26:04.60	157	715
Sept. 15, 2012 HS	Winthrop Invitational	26:11.54	40	704
Oct. 18, 2013 HS	Blue Ridge Open	26:25.67	91	682
Oct. 31, 2015 HS	Big South Championships	26:29.35	27	677
Sept. 26, 2014 HS	UNC Greensboro Spartan Invitational	27:17.60	22	606
Oct. 3, 2015 HS	USC Upstate Invitational	27:22.03	34	600
Oct. 27, 2012 HS	Big South Championships	27:58.85	62	549
Sept. 13, 2014 HS	Big South Preview	28:23.55	31	515

4mile_cc

574

Points

21:58.69

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 17, 2014 HS	Blue Ridge Open	21:58.69	51	574

mile

813

Points

4:22.76

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 28, 2012 HS	Virginia Tech High School Invitational	4:22.76	2	813
Feb. 15, 2014 HS	UCS Invitational	4:25.10	25	789
Nov. 16, 2013 HS	All Comers Track Meet	4:27.37	2	765
Jan. 29, 2011 HS	Virginia Tech High School Invitational	4:31.99	8	718

3mile_cc

549

Points

15:59.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 6, 2009 HS	Region IV XC Championships	15:59.00	3	549
Oct. 22, 2009 HS	Abingdon Open Invitational	16:05.00	3	534
Sept. 17, 2008 HS	Roanoke Catholic Invitational	16:57.00	4	410

Long-Distance

Event Group

826

Points

31:34.18

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
March 29, 2014 HS	10000m	Raleigh Relays	31:34.18	7	826
April 20, 2013 HS	10000m	Big South Championships	31:42.50	6	815
March 11, 2012 HS	5000m	New Balance Indoor Nationals	15:08.19	11	786
March 23, 2013 HS	5000m	Vertklasse Meeting	15:10.76	7	778
Feb. 27, 2015 HS	5000m	Big South Conference Indoor Championship	15:17.36	9	759
June 16, 2012 HS	5000m	New Balance Outdoor Nationals	15:23.43	8	741
Feb. 2, 2013 HS	5000m	Hilton Garden Invitational	15:24.82	9	737
May 10, 2013 HS	5000m	Wolfpack Last Chance	15:25.99	6	734
April 6, 2013 HS	5000m	Liberty Collegiate Invitational	15:26.12	1	734
May 16, 2015 HS	10000m	Big South Championship	33:13.54	10	701
April 3, 2015 HS	5000m	HPU Vertklasse Meeting	15:38.36	20	699
Jan. 18, 2014 HS	5000m	Virginia Tech Invitational	15:38.99	6	697
Feb. 27, 2016 HS	5000m	Big South Conference Championshps	15:39.97	10	695
Jan. 31, 2015 HS	5000m	Hilton Garden Innvitational	16:00.45	19	639
July 18, 2009 HS	5000m	Commonwealth Games 5K	16:52.30	6	508

Cross Country

Event Group

763

Points

25:33.93

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 14, 2013 HS	8000mCC	Furman Classic - FEATURED EVENT	25:33.93	50	763
Sept. 26, 2015 HS	8000mCC	Panorama Farm Invitational	25:56.50	74	727
Sept. 29, 2012 HS	8000mCC	Charlotte Cross Country Invitational	25:56.98	7	727
Oct. 13, 2012 HS	10000mCC	Arkansas Chili Pepper Festival Invitational	32:59.10	105	718
Oct. 17, 2015 HS	8000mCC	NCAA Division I (DI) Pre-Nationals	26:04.60	157	715
Oct. 1, 2011 HS	5K XC	Great American Cross Country Festival	15:34.50	11	710
Sept. 15, 2012 HS	8000mCC	Winthrop Invitational	26:11.54	40	704
Nov. 13, 2010 HS	5K XC	VHSL State Cross Country Championships	15:40.00	4	694
Oct. 5, 2011 HS	5K XC	Metro XC Championships	15:40.59	1	693
Oct. 18, 2013 HS	8000mCC	Blue Ridge Open	26:25.67	91	682
Sept. 4, 2015 HS	6000mCC	Elon XC Invitational	19:30.20	17	680
Oct. 31, 2015 HS	8000mCC	Big South Championships	26:29.35	27	677
Sept. 11, 2010 HS	5K XC	Knights Crossing XC Invitational	15:49.57	2	668
Nov. 12, 2011 HS	5K XC	VHSL State Cross Country Championships	15:50.00	4	667
Sept. 10, 2011 HS	5K XC	Knights Crossing XC Invitational	15:56.69	3	649
Sept. 17, 2011 HS	5K XC	Oatlands Invitational	15:58.00	6	645
Nov. 26, 2011 HS	5K XC	Foot Locker South Regional	15:59.00	78	643
Nov. 27, 2010 HS	5K XC	Foot Locker South Regional	15:59.00	75	643
Sept. 29, 2010 HS	5K XC	Metro XC Championships	15:59.75	2	641
Oct. 22, 2011 HS	5K XC	River Ridge District XC Championships	16:03.00	1	632
Oct. 16, 2010 HS	5K XC	Runnin With the Wolves Rocktoberfest	16:05.01	1	627
Oct. 15, 2011 HS	5K XC	Runnin with the Wolves Rocktoberfest	16:06.70	1	622
Nov. 5, 2011 HS	5K XC	Region IV Championships	16:11.37	2	610
Sept. 26, 2014 HS	8000mCC	UNC Greensboro Spartan Invitational	27:17.60	22	606
Oct. 3, 2015 HS	8000mCC	USC Upstate Invitational	27:22.03	34	600
Nov. 28, 2009 HS	5K XC	Foot Locker South Regional	16:19.00	10	590
Oct. 17, 2014 HS	4MileCC	Blue Ridge Open	21:58.69	51	574
Nov. 5, 2010 HS	5K XC	Region IV XC Championships	16:30.00	2	563
Nov. 14, 2009 HS	5K XC	VHSL State Cross Country Championships	16:31.00	6	560
Sept. 25, 2010 HS	5K XC	Oatlands Invitational	16:34.00	9	553
Nov. 6, 2009 HS	3 Mile XC	Region IV XC Championships	15:59.00	3	549
Oct. 27, 2012 HS	8000mCC	Big South Championships	27:58.85	62	549
Aug. 30, 2013 HS	5K XC	Western Carolina Invitational	16:36.79	49	546
Oct. 22, 2009 HS	3 Mile XC	Abingdon Open Invitational	16:05.00	3	534
Nov. 29, 2008 HS	5K XC	Foot Locker South Regional	16:43.00	9	530
Oct. 3, 2009 HS	5K XC	Octoberfest Invitational	16:43.00	41	530
Nov. 8, 2014 HS	5K XC	Three Stripe Invitational	16:43.67	29	529
Sept. 4, 2010 HS	5K XC	Blue Demon Invitational	16:45.00	4	526
Oct. 27, 2010 HS	5K XC	River Ridge District XC Championships	16:47.77	2	519
Sept. 13, 2014 HS	8000mCC	Big South Preview	28:23.55	31	515
Sept. 5, 2009 HS	5K XC	Blue Demon Invitational	16:51.18	2	511
Sept. 12, 2009 HS	5K XC	Knights Crossing XC Invitational	16:51.43	6	510
Oct. 28, 2009 HS	5K XC	River Ridge District XC Championships	16:52.94	3	507
Oct. 17, 2009 HS	5K XC	Runnin With The Wolves Rocktoberfest	16:55.00	5	502
Nov. 8, 2008 HS	5K XC	VHSL State Cross Country Championships	16:58.00	45	495
Sept. 30, 2009 HS	5K XC	Metro XC Championships	16:59.44	3	491
Oct. 23, 2008 HS	5K XC	River Ridge District Championships	17:03.71	5	481
Oct. 30, 2008 HS	5K XC	Region IV Championships	17:03.94	6	481
Oct. 1, 2008 HS	5K XC	Metro Championships	17:04.49	10	480
Sept. 20, 2008 HS	5K XC	VMI Invitational	17:05.35	10	478
Aug. 28, 2010 HS	5K XC	Clash with the Titans	17:07.87	2	472
Oct. 11, 2008 HS	5K XC	Runnin With The Wolves Invitational	17:28.41	12	426
Sept. 17, 2008 HS	3 Mile XC	Roanoke Catholic Invitational	16:57.00	4	410
Sept. 13, 2008 HS	5K XC	Knights Crossing XC Invitational	17:40.93	32	399
Sept. 6, 2008 HS	5K XC	Blue Demon Invitational	17:41.99	10	397
Sept. 27, 2008 HS	5K XC	McDonalds X-Country Festival at Maymont	17:43.00	590	395
Aug. 29, 2009 HS	5K XC	Clash With The Titans	18:17.00	4	327
Aug. 30, 2008 HS	5K XC	Run fer da Hills	18:17.00	11	327

Mid-D

Event Group

768

Points

1:59.70

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 19, 2012 HS	800m	River Ridge District Outdoor T&F Championships	1:59.70	1	768
May 12, 2012 HS	800m	James Earl Jones Last Chance Meet	2:01.38	7	727
Jan. 20, 2012 HS	1000m	Mid Area Track Classic	2:37.93	1	711
Jan. 21, 2011 HS	1000m	Mid Area Track Classic	2:39.11	5	690
Feb. 11, 2012 HS	1000m	Region IV Indoor T&F Championships	2:39.78	3	678
April 14, 2012 HS	800m	Colonel Classic	2:03.85	9	669
Jan. 16, 2010 HS	1000m	Flames High School Invitational	2:41.25	7	653
April 24, 2010 HS	800m	Norm Lineburg Last Chance Invitational	2:06.07	5	619
May 21, 2011 HS	800m	River Ridge District Outdoor T&F Championships	2:06.16	9	617
May 26, 2012 HS	800m	Region IV Outdoor T&F Championships	2:06.59	10	608
Jan. 7, 2012 HS	1000m	Bulldog Invitational	2:45.61	6	580
Jan. 9, 2010 HS	1000m	Bulldog Invitational	2:47.10	5	556
May 8, 2010 HS	800m	Cosmopolitan Invitational	2:09.10	2	554
Dec. 17, 2009 HS	1000m	Liberty Christian Mini Invite #1	2:47.79	1	546
April 25, 2009 HS	800m	Cosmopolitan Invitational	2:10.15	5	532
April 25, 2009 HS	800m	Cosmopolitan Invitational	2:10.75	5	520
May 8, 2010 HS	800m	Cosmopolitan Invitational	2:12.69	5	481

Mile

Event Group

813

Points

4:22.76

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Jan. 28, 2012 HS	Mile	Virginia Tech High School Invitational	4:22.76	2	813
May 1, 2012 HS	1600m	Patriot - Titan Distance Carnival	4:21.24	1	813
Jan. 28, 2012 HS	1600m	Virginia Tech High School Invitational	4:21.24	0	813
Jan. 30, 2012 HS	1600m	River Ridge District Indoor T&F Championship	4:22.15	1	803
April 5, 2014 HS	1500m	Vertklasse Meeting	4:04.44	28	803
June 2, 2012 HS	1600m	VHSL Group AA State Outdoor T&F Championships	4:22.64	7	798
Feb. 15, 2014 HS	Mile	UCS Invitational	4:25.10	25	789
Feb. 25, 2012 HS	1600m	VHSL Group AA State Indoor Championships	4:24.20	4	782
May 19, 2012 HS	1600m	River Ridge District Outdoor T&F Championships	4:24.77	2	776
May 14, 2011 HS	1600m	Southwest Last Chance Meet	4:25.12	2	772
April 14, 2012 HS	1600m	Colonel Classic	4:25.19	1	771
Nov. 16, 2013 HS	Mile	All Comers Track Meet	4:27.37	2	765
May 1, 2010 HS	1600m	VMI High School Classic	4:27.30	3	749
Jan. 15, 2011 HS	1600m	Liberty Flames High School Invitational	4:27.94	5	743
Feb. 12, 2011 HS	1600m	Region IV Indoor T&F Championships	4:27.96	4	742
May 7, 2015 HS	1500m	Duke Twilight	4:10.33	11	737
May 5, 2013 HS	1500m	Duke Twilight Invitational	4:10.40	31	737
June 5, 2010 HS	1600m	VHSL Group AA State Outdoor T&F Championships	4:28.63	8	736
May 26, 2012 HS	1600m	Region IV Outdoor T&F Championships	4:29.17	1	730
Jan. 31, 2011 HS	1600m	River Ridge District Indoor T&F Championship	4:29.23	4	729
May 21, 2011 HS	1600m	River Ridge District Outdoor T&F Championships	4:29.37	4	728
Feb. 11, 2012 HS	1600m	Region IV Indoor T&F Championships	4:30.03	4	721
Jan. 7, 2012 HS	1600m	Bulldog Invitational	4:30.35	2	718
Jan. 29, 2011 HS	Mile	Virginia Tech High School Invitational	4:31.99	8	718
March 26, 2011 HS	1600m	Knights Track Classic	4:30.38	2	718
Feb. 27, 2010 HS	1600m	VHSL Group AA State Indoor T&F Championships	4:30.87	9	713
June 4, 2011 HS	1600m	VHSL Group AA State Outdoor T&F Championships	4:31.00	22	712
April 2, 2011 HS	1600m	Vince Bradford Relays	4:32.96	3	692
May 3, 2011 HS	1600m	Patriot-Titan Distance Carnival	4:33.24	1	689
April 17, 2010 HS	1600m	Amherst Invitational	4:33.54	4	686
Jan. 16, 2010 HS	1600m	Flames High School Invitational	4:33.59	8	686
May 4, 2016 HS	1500m	Liberty Twilight Quailifier	4:15.48	21	682
Jan. 10, 2012 HS	1600m	Cave Spring Polar Bear Meet #1	4:34.24	1	679
May 23, 2009 HS	1600m	Region IV Outdoor T&F Championships	4:34.90	5	673
May 8, 2010 HS	1600m	Cosmopolitan Invitational	4:35.10	1	671
May 30, 2009 HS	1600m	VHSL Group AA State Outdoor T&F Championships	4:35.27	22	669
April 24, 2010 HS	1600m	Norm Lineburg Last Chance Invitational	4:36.53	2	657
May 22, 2010 HS	1600m	River Ridge District Outdoor T&F Championships	4:36.70	4	655
March 27, 2010 HS	1600m	Knights Track Classic	4:37.82	6	645
May 16, 2009 HS	1600m	River Ridge District Outdoor T&F Championships	4:37.97	4	643
Dec. 12, 2009 HS	1600m	Liberty Elite Invitational	4:39.38	6	630
Dec. 17, 2009 HS	1600m	Liberty Christian Mini Invite #1	4:39.86	1	625
Jan. 9, 2010 HS	1600m	Bulldog Invitational	4:40.05	2	623
April 4, 2009 HS	1600m	Vince Bradford Relays	4:40.96	1	615
Feb. 8, 2010 HS	1600m	River Ridge District Indoor T&F Championship	4:41.73	5	608
April 14, 2010 HS	1600m	Salem Quad Meet	4:43.43	1	592
Jan. 24, 2009 HS	1600m	Virginia Tech Invitational	4:48.32	35	548
April 25, 2009 HS	1600m	Cosmopolitan Invitational	4:49.85	4	535
Dec. 13, 2008 HS	1600m	Liberty Elite Invitational	4:51.87	13	517
Jan. 31, 2009 HS	1600m	River Ridge District Championships	4:56.13	6	481
Jan. 10, 2009 HS	1600m	Bulldog Invitational	4:56.44	13	479

Distance

Event Group

807

Points

8:45.24

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
March 1, 2014 HS	3000m	Big South Indoor Championship	8:45.24	12	807
June 4, 2011 HS	3200m	VHSL Group AA State Outdoor T&F Championships	9:24.61	7	797
Feb. 6, 2014 HS	3000m	High Point Team Challenge	8:47.99	17	793
Feb. 1, 2014 HS	3000m	Hilton Garden Invitational	8:48.38	15	791
Feb. 25, 2012 HS	3200m	VHSL Group AA State Indoor Championships	9:27.02	1	785
March 16, 2013 HS	3000m	Wake Forest Open	8:50.50	5	781
Jan. 11, 2014 HS	3000m	Wake Forest Invitational	8:51.19	3	777
Feb. 12, 2015 HS	3000m	High Point Panthers Team Challenge	8:51.29	7	777
June 2, 2012 HS	3200m	VHSL Group AA State Outdoor T&F Championships	9:28.88	3	776
Feb. 16, 2013 HS	3000m	JDL FastTrack Championship Tune-Up	8:54.08	8	763
May 28, 2011 HS	3200m	Region IV Outdoor T&F Championships	9:32.99	1	757
June 5, 2010 HS	3200m	VHSL Group AA State Outdoor T&F Championships	9:33.30	8	756
Feb. 26, 2011 HS	3200m	VHSL Group AA State Indoor T&F Championships	9:33.83	3	753
Jan. 25, 2015 HS	3000m	UNCG Spartan Team Challenge	8:58.18	3	742
Feb. 11, 2016 HS	3000m	High Point Panthers Team Challenge	8:58.63	12	740
Jan. 14, 2012 HS	3200m	Flames High School Invitational	9:36.90	3	739
May 5, 2012 HS	3200m	Cosmopolitan Invitational	9:38.10	2	734
April 18, 2015 HS	3000m	Campbell Invitational	9:00.38	4	732
Jan. 26, 2013 HS	3000m	Liberty Open	9:00.50	9	731
May 21, 2011 HS	3200m	River Ridge District Outdoor T&F Championships	9:39.04	3	729
Jan. 30, 2016 HS	3000m	Camel City Elite Invite	9:00.90	42	729
Jan. 15, 2011 HS	3200m	Liberty Flames High School Invitational	9:39.45	2	728
May 7, 2011 HS	3200m	Cosmopolitan Invitational	9:41.47	1	718
May 22, 2010 HS	3200m	River Ridge District Outdoor T&F Championships	9:41.49	4	718
May 19, 2012 HS	3200m	River Ridge District Outdoor T&F Championships	9:43.30	2	710
Jan. 30, 2012 HS	3200m	River Ridge District Indoor T&F Championship	9:43.82	2	708
Feb. 12, 2011 HS	3200m	Region IV Indoor T&F Championships	9:45.65	1	700
Feb. 27, 2010 HS	3200m	VHSL Group AA State Indoor T&F Championships	9:45.88	5	699
April 17, 2010 HS	3200m	Amherst Invitational	9:46.47	1	696
March 31, 2012 HS	3200m	Knights Track Classic	9:47.94	3	689
March 19, 2016 HS	3000m	Wake Forest Open	9:09.85	14	686
March 27, 2010 HS	3200m	Knights Track Classic	9:49.16	4	684
Jan. 31, 2011 HS	3200m	River Ridge District Indoor T&F Championship	9:51.15	1	675
May 29, 2010 HS	3200m	Region IV Outdoor T&F Championships	9:54.84	3	659
Dec. 18, 2010 HS	3200m	Liberty High School Elite Meet	9:55.05	3	658
March 26, 2011 HS	3200m	Knights Track Classic	9:55.15	3	658
Dec. 5, 2009 HS	3200m	Liberty High School Christmas Invitational	9:56.30	5	653
Feb. 13, 2010 HS	3200m	Region IV Indoor T&F Championships	9:57.65	3	647
May 30, 2009 HS	3200m	VHSL Group AA State Outdoor T&F Championships	9:58.82	13	642
May 2, 2009 HS	3200m	VMI High School Classic	9:59.76	12	638
Jan. 24, 2012 HS	3200m	Cave Spring Polar Bear Meet #2	10:02.24	1	627
May 23, 2009 HS	3200m	Region IV Outdoor T&F Championships	10:05.25	3	615
Feb. 28, 2009 HS	3200m	VHSL Group AA State Indoor T&F Championships	10:06.66	15	609
May 16, 2009 HS	3200m	River Ridge District Outdoor T&F Championships	10:10.92	5	591
Feb. 14, 2009 HS	3200m	Region IV Championships	10:11.76	4	588
Feb. 8, 2010 HS	3200m	River Ridge District Indoor T&F Championship	10:14.71	4	576
March 28, 2009 HS	3200m	Knights Track Classic	10:14.93	4	575
April 29, 2009 HS	3200m	River Ridge Pre-District Meet	10:15.55	3	572
Jan. 17, 2009 HS	3200m	Liberty High School Invitational	10:16.64	11	568
Dec. 6, 2008 HS	3200m	Liberty Christmas HS Invitational	10:22.46	13	545
Jan. 31, 2009 HS	3200m	River Ridge District Championships	10:29.47	6	518

Steeple

Event Group

769

Points

9:57.89

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
May 12, 2016 HS	3000mSC	Big South Championship	9:57.89	6	769
April 2, 2016 HS	3000mSC	HPU Vertklasse Meeting	10:05.80	16	740

Hurdles

Event Group

Points

9:46.64

Personal Record

400H

Event

Date	Event	Meet	Mark	Place	Points
April 15, 2016 HS	400H	Big South Tri	9:46.64	2	1

Season Bests

Mile event group

1600m 2009 · Region IV O…

4:34.90 673 pts

1600m 2010 · VMI High Sc…

4:27.30 749 pts

1600m 2011 · Southwest L…

4:25.12 772 pts

Mile 2012 · Virginia Te…

4:22.76 813 pts

Distance event group

3200m 2009 · VHSL Group …

9:58.82 642 pts

3200m 2010 · VHSL Group …

9:33.30 756 pts

3200m 2011 · VHSL Group …

9:24.61 797 pts

3200m 2012 · VHSL Group …

9:27.02 785 pts

Long-Distance event group

5000m 2009 · Commonwealt…

16:52.30 508 pts

5000m 2012 · New Balance…

15:08.19 786 pts

Mid-D event group

800m 2009 · Cosmopolita…

2:10.15 532 pts

1000m 2010 · Flames High…

2:41.25 653 pts

1000m 2011 · Mid Area Tr…

2:39.11 690 pts

800m 2012 · River Ridge…

1:59.70 768 pts

Cross Country event group

5000m 2008 · Foot Locker…

16:43.00 530 pts

5000m 2009 · Foot Locker…

16:19.00 590 pts

5000m 2010 · VHSL State …

15:40.00 694 pts

5000m 2011 · Great Ameri…

15:34.50 710 pts

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