Performance Dashboard
Athlete analytics & progression tracking
1000m
691
Points
2:39.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2019 | Section 1 Class B Champs | 2:39.06 | 4 | 691 |
| Jan. 12, 2020 | Section 1 League 1B/2C/3C Champs | 2:39.07 | 2 | 691 |
| Jan. 8, 2019 | Section 1 Dendy Invitational | 2:40.90 | 2 | 659 |
| Dec. 27, 2019 | Pearl River Holiday Festival | 2:41.30 | 2 | 652 |
| Jan. 28, 2018 | Rockland / Northern County Championships | 2:46.31 | 9 | 569 |
| Feb. 12, 2018 | Section 1 Class B Champs | 2:46.81 | 8 | 561 |
| Jan. 14, 2018 | Section 1 League 1A, 2A, 2D Champs | 2:49.84 | 9 | 514 |
| Dec. 14, 2017 | Section 1 Frosh/Soph #2 | 2:55.80 | 2 | 427 |
1500m
854
Points
4:00.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2025 | UCF Black and Gold Invite | 4:00.09 | 50 | 854 |
| May 14, 2023 | Big 10 Outdoor Championships | 4:03.34 | 35 | 816 |
| Feb. 18, 2020 | 86th Eastern States Championships | 4:07.37 | 1 | 770 |
| May 15, 2022 | Big Ten Outdoor Track and Field Championships | 4:09.00 | 32 | 752 |
| April 22, 2023 | Hopkins Loyola Invitational | 4:09.98 | 31 | 741 |
1600m
784
Points
4:23.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2021 | Mountie Madness | 4:23.96 | 1 | 784 |
| Feb. 23, 2020 | Section 1 State Qualifier | 4:25.13 | 3 | 772 |
| March 13, 2021 | Ocean Breeze Elite Invitational | 4:25.88 | 5 | 764 |
| May 1, 2021 | Pirate Relays | 4:27.98 | 2 | 742 |
| May 16, 2021 | Section 1 Duals | 4:28.10 | 1 | 741 |
| Feb. 1, 2020 | Section 1 Class B Champs | 4:28.55 | 1 | 736 |
| May 17, 2019 | Rockland County Champs | 4:30.23 | 2 | 719 |
| May 31, 2019 | Section 1 State Qualifier | 4:30.30 | 5 | 719 |
| Jan. 26, 2020 | Section 1 Northern/Rockland County Champs | 4:30.56 | 1 | 716 |
| June 4, 2021 | Rockland County Champs | 4:31.21 | 1 | 709 |
| May 29, 2021 | Red Raider Relays | 4:33.32 | 1 | 688 |
| March 7, 2020 | NYSPHSAA -NY State Champs | 4:35.50 | 27 | 667 |
| June 10, 2021 | Section 1 Class B Championships | 4:35.65 | 1 | 666 |
| Jan. 7, 2020 | Section 1 Dendy Invitational | 4:36.10 | 1 | 661 |
| June 1, 2018 | Section 1 State Qualifier | 4:39.62 | 9 | 628 |
| Dec. 27, 2018 | Pearl River Holiday Festival | 4:39.70 | 1 | 627 |
| Jan. 25, 2019 | Section 1 Northern/Rockland County Champs | 4:41.16 | 5 | 613 |
| May 11, 2018 | Friendship Games | 4:42.34 | 12 | 602 |
| May 25, 2018 | Section 1 Class B Championships | 4:44.06 | 8 | 586 |
| Jan. 31, 2018 | The Metropolitan Invitational | 4:46.30 | 1 | 566 |
| Jan. 18, 2018 | The Armory Frosh / Novice Meet | 4:52.70 | 1 | 510 |
| May 27, 2017 | Section 1 Class B Championships | 4:52.70 | 22 | 510 |
| May 19, 2017 | Rockland County Champs | 4:54.50 | 19 | 495 |
| May 8, 2017 | Section 1 League 2A Champs | 5:00.32 | 12 | 447 |
| Dec. 27, 2017 | Pearl River Holiday Festival | 5:01.60 | 11 | 437 |
| April 21, 2017 | Mountie Madness | 5:04.82 | 62 | 412 |
2000m_cc
479
Points
6:19.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2017 | Manhattan HS Invitational | 6:19.80 | 3 | 479 |
2400m_cc
313
Points
8:28.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2017 | Ray Roswell Memorial Freshman Championships | 8:28.28 | 2 | 313 |
| Sept. 23, 2017 | Fred Gressler Cross Country Run | 9:39.90 | 2 | 90 |
2500m_cc
312
Points
8:51.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2017 | Fordham Prep Development Meet #2 | 8:51.01 | 1 | 312 |
300m
208
Points
46.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2018 | Section 1 League 1A, 2A, 2D Champs | 46.53 | 55 | 208 |
3000m
420
Points
10:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2017 | Gold Rush | 10:13.00 | 5 | 420 |
3000m_cc
372
Points
10:26.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2017 | Section 1 Coaches Invitational | 10:26.40 | 2 | 372 |
3200m
738
Points
9:37.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 10, 2021 | Section 1 Class B Championships | 9:37.15 | 1 | 738 |
| April 18, 2019 | Red Raider Relays | 9:41.29 | 5 | 719 |
| May 25, 2019 | Section 1 Class B Championships | 10:05.30 | 3 | 615 |
| April 21, 2018 | Red Raider Relays | 10:13.38 | 21 | 581 |
| Jan. 5, 2018 | Section 1 Dendy Invitational | 10:42.10 | 1 | 470 |
400m
630
Points
54.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2021 | Pirate Relays | 54.15 | 9 | 630 |
4000m_cc
410
Points
13:53.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | Manhattan HS Invitational | 13:53.60 | 20 | 410 |
| Oct. 13, 2018 | Manhattan HS Invitational | 14:22.60 | 86 | 335 |
4500m_cc
324
Points
16:22.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2019 | NYSPHSAA - New York State Championships | 16:22.50 | 71 | 324 |
5000m_cc
613
Points
16:10.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 22, 2020 | Section 1 Regionals | 16:10.40 | 9 | 613 |
| Oct. 29, 2019 | Section 1 League Championships | 16:26.90 | 1 | 570 |
| Nov. 14, 2020 | Section 1 Milton Invite #5 | 16:37.80 | 11 | 543 |
| Oct. 30, 2018 | Section 1 League Championships | 16:48.00 | 3 | 518 |
| Oct. 31, 2020 | Section 1 Milton Invite #3 | 17:15.20 | 8 | 455 |
| Sept. 29, 2018 | Garret Invitational | 17:17.00 | 6 | 451 |
| Nov. 28, 2020 | 12thRock Northeast Cross Country Club Championships | 17:26.70 | 96 | 430 |
| Nov. 9, 2019 | Section 1 Championships | 17:34.90 | 8 | 412 |
| Oct. 19, 2019 | Section 1 Coaches Invitational | 17:44.00 | 16 | 393 |
| Sept. 28, 2019 | Fred Gressler Cross Country Run | 17:47.90 | 5 | 385 |
| Oct. 20, 2018 | Section 1 Coaches Invitational | 17:48.20 | 16 | 384 |
| Nov. 10, 2018 | NYSPHSAA - New York State Championships | 18:23.20 | 90 | 315 |
| Dec. 31, 1969 | Section 1 League Championships | 18:30.89 | 17 | 301 |
| Sept. 15, 2018 | Jim Smith Invitational | 18:38.47 | 6 | 287 |
| Nov. 4, 2017 | Section 1 Championships | 18:46.67 | 60 | 273 |
| Sept. 16, 2017 | Wayne (Pre-State Invite) Invitational | 18:47.00 | 4 | 272 |
| Nov. 3, 2018 | Section 1 Championships | 18:48.60 | 22 | 269 |
600m
671
Points
1:27.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 15, 2019 | Section 1 Kick Off #3 | 1:27.80 | 1 | 671 |
800m
844
Points
1:56.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Maryland Invitational | 1:56.70 | 9 | 844 |
| March 23, 2024 | Maryland Invitational | 1:57.06 | 5 | 835 |
| May 8, 2021 | Glenn D. Loucks Games | 1:58.22 | 3 | 805 |
| March 25, 2023 | Navy Outdoor Invitational | 1:58.81 | 8 | 790 |
| April 22, 2023 | Hopkins Loyola Invitational | 1:59.83 | 12 | 765 |
| April 18, 2021 | Athletics Westchester Open Meet #5 | 2:00.96 | 1 | 738 |
| June 4, 2021 | Rockland County Champs | 2:00.97 | 1 | 737 |
| May 6, 2019 | Section 1 League 2C Champs | 2:04.17 | 5 | 662 |
| May 14, 2018 | Rockland County Frosh/Soph Champs | 2:06.49 | 1 | 610 |
| Jan. 31, 2018 | The Metropolitan Invitational | 2:13.70 | 4 | 462 |
| May 12, 2017 | Friendship Games | 2:16.28 | 27 | 414 |
mile
899
Points
4:14.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2025 | Dr. Sander Scorcher | 4:14.93 | 7 | 899 |
| Feb. 3, 2024 | Doc Hale VT Meet | 4:18.75 | 31 | 857 |
| Feb. 16, 2024 | Navy Select | 4:19.04 | 6 | 854 |
| Feb. 18, 2020 | 86th Eastern States Championships | 4:24.43 | 2 | 796 |
| June 19, 2021 | New York State Showcase | 4:26.97 | 13 | 769 |
| Jan. 13, 2024 | Nittany Lion Challenge | 4:27.99 | 34 | 759 |
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 4:35.22 | 39 | 686 |
mile_cc
715
Points
4:32.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 3, 2022 | Navy Invitational | 4:32.29 | 16 | 715 |
3mile_cc
490
Points
16:22.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2019 | Suffern Invitational | 16:22.70 | 5 | 490 |
| Oct. 29, 2019 | Rockland County Championship | 16:29.20 | 6 | 474 |
| Oct. 26, 2017 | Rockland County Championship | 17:08.90 | 4 | 384 |
| Sept. 7, 2018 | Red Raider Run | 17:13.20 | 7 | 375 |
| Oct. 25, 2018 | Rockland County Championship | 17:25.82 | 27 | 349 |
| Nov. 5, 2020 | Section 1 Duals Week 4 | 18:30.10 | 6 | 230 |
Mid-D
Event Group
844
Points
1:56.70
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 800m | Maryland Invitational | 1:56.70 | 9 | 844 |
| March 23, 2024 | 800m | Maryland Invitational | 1:57.06 | 5 | 835 |
| May 8, 2021 | 800m | Glenn D. Loucks Games | 1:58.22 | 3 | 805 |
| March 25, 2023 | 800m | Navy Outdoor Invitational | 1:58.81 | 8 | 790 |
| April 22, 2023 | 800m | Hopkins Loyola Invitational | 1:59.83 | 12 | 765 |
Mile
Event Group
899
Points
4:14.93
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2025 | Mile | Dr. Sander Scorcher | 4:14.93 | 7 | 899 |
| Feb. 3, 2024 | Mile | Doc Hale VT Meet | 4:18.75 | 31 | 857 |
| March 22, 2025 | 1500m | UCF Black and Gold Invite | 4:00.09 | 50 | 854 |
| Feb. 16, 2024 | Mile | Navy Select | 4:19.04 | 6 | 854 |
| May 14, 2023 | 1500m | Big 10 Outdoor Championships | 4:03.34 | 35 | 816 |
Cross Country
Event Group
715
Points
4:32.29
Personal Record
MileCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 3, 2022 | MileCC | Navy Invitational | 4:32.29 | 16 | 715 |
| Nov. 22, 2020 | 5K XC | Section 1 Regionals | 16:10.40 | 9 | 613 |
| Oct. 29, 2019 | 5K XC | Section 1 League Championships | 16:26.90 | 1 | 570 |
| Nov. 14, 2020 | 5K XC | Section 1 Milton Invite #5 | 16:37.80 | 11 | 543 |
| Oct. 30, 2018 | 5K XC | Section 1 League Championships | 16:48.00 | 3 | 518 |
Long Sprints
Event Group
630
Points
54.15
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2021 | 400m | Pirate Relays | 54.15 | 9 | 630 |
| Jan. 14, 2018 | 300m | Section 1 League 1A, 2A, 2D Champs | 46.53 | 55 | 208 |
Distance
Event Group
738
Points
9:37.15
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 10, 2021 | 3200m | Section 1 Class B Championships | 9:37.15 | 1 | 738 |
| April 18, 2019 | 3200m | Red Raider Relays | 9:41.29 | 5 | 719 |
| May 25, 2019 | 3200m | Section 1 Class B Championships | 10:05.30 | 3 | 615 |
| April 21, 2018 | 3200m | Red Raider Relays | 10:13.38 | 21 | 581 |
| Jan. 5, 2018 | 3200m | Section 1 Dendy Invitational | 10:42.10 | 1 | 470 |
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