Performance Dashboard
Athlete analytics & progression tracking
1500m
600
Points
4:23.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2024 | Monmouth University Season Opener | 4:23.55 | 43 | 600 |
| April 26, 2024 | Vassar April Twilight | 4:26.93 | 8 | 567 |
1600m
485
Points
4:55.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2021 | Eagle Twilight | 4:55.74 | 15 | 485 |
| Feb. 25, 2022 | Richard Allen Invitational | 4:57.20 | 5 | 472 |
| Feb. 13, 2020 | East Lake Early Bird Invitational | 5:09.02 | 24 | 381 |
| April 16, 2019 | FHSAA 3A District 10 | 5:37.08 | 27 | 202 |
| March 1, 2019 | Calvary Christian Warrior Invitational | 5:50.21 | 48 | 138 |
| March 16, 2019 | IMG Academy Invitational | 5:56.28 | 43 | 112 |
2mile
579
Points
10:17.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2021 | Golden South Series #2 | 10:17.93 | 8 | 579 |
3000m
661
Points
9:15.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | Pratt Institute Invitation | 9:15.16 | 1 | 661 |
| Feb. 25, 2023 | Liberty League Indoor Track Championships | 9:27.63 | 24 | 605 |
| Feb. 22, 2025 | West Point Tune-Up | 9:29.76 | 10 | 595 |
| Dec. 2, 2023 | Suffolk Relays | 9:36.17 | 29 | 567 |
| Feb. 1, 2025 | Yankee Small College Invitational | 9:38.93 | 1 | 555 |
| Dec. 3, 2022 | Suffolk Relays | 9:49.88 | 15 | 510 |
| Feb. 24, 2024 | Liberty League Indoor TF Championships | 9:55.79 | 28 | 486 |
3200m
572
Points
10:15.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2021 | Pinellas County Athletic Conference (PCAC) | 10:15.73 | 5 | 572 |
| March 12, 2022 | Berkeley Track and Field Invitational | 10:16.39 | 7 | 569 |
| April 14, 2022 | Pinellas County Athletic Conference (PCAC) | 10:18.37 | 4 | 561 |
| April 22, 2021 | FHSAA 2A District 11 | 10:21.49 | 7 | 549 |
| April 3, 2021 | IMG Relay Carnival | 10:24.72 | 3 | 536 |
| April 28, 2022 | FHSAA 2A District 9 | 10:29.20 | 9 | 519 |
| Feb. 25, 2022 | Richard Allen Invitational | 10:29.57 | 2 | 517 |
| March 25, 2021 | Eagle Twilight | 10:32.33 | 8 | 507 |
| Feb. 20, 2021 | Berkeley Track and Field Invitational | 10:34.75 | 8 | 498 |
| Feb. 22, 2020 | Windermere Meet of Champions Classic | 11:19.64 | 19 | 343 |
4000m_cc
492
Points
13:24.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2022 | Vassar Season Starter | 13:24.60 | 31 | 492 |
5000m
676
Points
15:46.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | Vassar April Twilight | 15:46.56 | 6 | 676 |
| April 18, 2025 | Bobbi Palma UAlbany Spring Classic | 15:51.04 | 5 | 664 |
| May 3, 2025 | Liberty League Outdoor Track & Field Championships | 15:54.48 | 27 | 655 |
| April 22, 2023 | Trinity Invitational | 16:25.73 | 2 | 573 |
| Jan. 22, 2022 | IMG Indoor - Outdoor Classic | 16:44.91 | 3 | 526 |
| May 4, 2024 | Liberty League Outdoor Championships | 17:10.41 | 25 | 466 |
| Jan. 16, 2021 | Warrior Invitational | 18:11.42 | 8 | 338 |
5000m_cc
564
Points
16:29.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2021 | Green Devil Invite | 16:29.60 | 2 | 564 |
| Dec. 4, 2021 | Garmin RunningLane Cross Country Championships | 16:45.65 | 179 | 524 |
| Oct. 2, 2021 | Weeki Wachee Invitational | 16:56.13 | 2 | 499 |
| Oct. 19, 2021 | Pinellas County Athletic Championship | 16:57.33 | 3 | 496 |
| Nov. 12, 2021 | FHSAA Cross Country State Finals | 17:08.90 | 43 | 469 |
| Oct. 16, 2021 | Clearwater Central Catholic XC Invitational | 17:18.50 | 5 | 448 |
| Nov. 3, 2021 | FHSAA 2A Region 3 | 17:24.40 | 16 | 435 |
| Aug. 28, 2021 | Dunedin Falcon Invitational | 17:33.90 | 1 | 414 |
| Sept. 18, 2021 | Hammock Invitational 2021 | 17:34.00 | 1 | 414 |
| Oct. 26, 2021 | FHSAA 2A District 5 | 17:42.00 | 11 | 397 |
| Oct. 31, 2020 | FHSAA 2A District 10 | 17:46.30 | 14 | 388 |
| Oct. 3, 2020 | Dunedin Falcon Invitational | 18:13.00 | 3 | 334 |
| Nov. 6, 2020 | FHSAA 2A Region 3 | 18:25.30 | 29 | 311 |
| Oct. 24, 2020 | Clearwater Central Catholic XC Invitational | 18:41.70 | 25 | 281 |
| Sept. 12, 2020 | Dunedin Quad | 18:47.00 | 4 | 272 |
| Oct. 17, 2020 | Pinellas County Athletic Championship | 19:06.21 | 14 | 240 |
| Oct. 5, 2019 | Dunedin Falcon Invitational | 19:58.60 | 23 | 162 |
| Oct. 24, 2019 | FHSAA 2A District 5 | 20:00.55 | 61 | 159 |
| Sept. 7, 2019 | Dunedin Opener | 20:21.31 | 31 | 133 |
| Sept. 28, 2019 | Weeki Wachee Invitational | 20:23.10 | 94 | 131 |
| Oct. 16, 2019 | Pinellas County Athletic Conference Championships | 20:32.80 | 46 | 119 |
| Nov. 2, 2019 | FHSAA 2A Region 3 | 20:43.27 | 94 | 108 |
| Aug. 24, 2019 | 12th Anniversary Jim Ryun Invitational by FCA | 22:01.70 | 172 | 39 |
| Oct. 6, 2018 | Hammock Park Run | 28:18.00 | 34 | 1 |
| Sept. 22, 2018 | Mitchell Invitational | 28:19.30 | 133 | 1 |
| Sept. 29, 2018 | Weeki Wachee Invitational | 28:32.70 | 119 | 1 |
6000m_cc
651
Points
19:44.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2022 | Bard College Fred Pavlich Invitational | 19:44.50 | 4 | 651 |
| Sept. 9, 2023 | Vassar Ron Stonitsch Invitational | 22:18.80 | 56 | 378 |
800m
396
Points
2:17.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2024 | Monmouth University Season Opener | 2:17.26 | 23 | 396 |
| Jan. 20, 2023 | Ramapo College Indoor Track & Field Opener | 2:21.09 | 40 | 331 |
| Feb. 15, 2025 | NYU DIII Invitational | 2:22.08 | 51 | 315 |
8000m_cc
589
Points
27:29.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2023 | Western New England University Cross-Country Invitational | 27:29.40 | 12 | 589 |
| Nov. 11, 2023 | NCAA Division III Mideast Region LATE ENTRIES | 27:30.60 | 100 | 588 |
| Nov. 11, 2023 | NCAA DIII Mideast Region Championships | 27:30.60 | 100 | 588 |
| Oct. 28, 2023 | Liberty League Cross Country Championships | 27:36.00 | 62 | 580 |
| Oct. 29, 2022 | Liberty League Cross Country Championship | 27:56.70 | 61 | 551 |
| Oct. 15, 2022 | Western New England University | 28:04.50 | 8 | 541 |
| Sept. 23, 2023 | Bard College Fred Pavlich Invitational | 28:27.40 | 65 | 510 |
| Oct. 1, 2022 | Purple valley Classic | 28:45.20 | 71 | 487 |
| Nov. 12, 2022 | NCAA Division III Mideast Region Cross Country Championships | 28:45.40 | 85 | 487 |
| Sept. 30, 2023 | Founding Tree Invitational | 28:52.32 | 4 | 478 |
mile
597
Points
4:44.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2023 | Ramapo College Indoor Track & Field Opener | 4:44.62 | 22 | 597 |
| Feb. 15, 2025 | NYU DIII Invitational | 4:46.64 | 38 | 578 |
| Jan. 14, 2023 | Suffolk Ice Breaker | 4:47.07 | 31 | 574 |
| Feb. 2, 2024 | NYU DIII Invitational | 4:58.51 | 59 | 476 |
Mile
Event Group
600
Points
4:23.55
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2024 | 1500m | Monmouth University Season Opener | 4:23.55 | 43 | 600 |
| Jan. 20, 2023 | Mile | Ramapo College Indoor Track & Field Opener | 4:44.62 | 22 | 597 |
| Feb. 15, 2025 | Mile | NYU DIII Invitational | 4:46.64 | 38 | 578 |
| Jan. 14, 2023 | Mile | Suffolk Ice Breaker | 4:47.07 | 31 | 574 |
| April 26, 2024 | 1500m | Vassar April Twilight | 4:26.93 | 8 | 567 |
Distance
Event Group
661
Points
9:15.16
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2025 | 3000m | Pratt Institute Invitation | 9:15.16 | 1 | 661 |
| Feb. 25, 2023 | 3000m | Liberty League Indoor Track Championships | 9:27.63 | 24 | 605 |
| Feb. 22, 2025 | 3000m | West Point Tune-Up | 9:29.76 | 10 | 595 |
| May 21, 2021 | 2Mile | Golden South Series #2 | 10:17.93 | 8 | 579 |
| April 8, 2021 | 3200m | Pinellas County Athletic Conference (PCAC) | 10:15.73 | 5 | 572 |
Cross Country
Event Group
651
Points
19:44.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 24, 2022 | 6000mCC | Bard College Fred Pavlich Invitational | 19:44.50 | 4 | 651 |
| Oct. 14, 2023 | 8000mCC | Western New England University Cross-Country Invitational | 27:29.40 | 12 | 589 |
| Nov. 11, 2023 | 8000mCC | NCAA Division III Mideast Region LATE ENTRIES | 27:30.60 | 100 | 588 |
| Nov. 11, 2023 | 8000mCC | NCAA DIII Mideast Region Championships | 27:30.60 | 100 | 588 |
| Oct. 28, 2023 | 8000mCC | Liberty League Cross Country Championships | 27:36.00 | 62 | 580 |
Long-Distance
Event Group
676
Points
15:46.56
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2025 | 5000m | Vassar April Twilight | 15:46.56 | 6 | 676 |
| April 18, 2025 | 5000m | Bobbi Palma UAlbany Spring Classic | 15:51.04 | 5 | 664 |
| May 3, 2025 | 5000m | Liberty League Outdoor Track & Field Championships | 15:54.48 | 27 | 655 |
| April 22, 2023 | 5000m | Trinity Invitational | 16:25.73 | 2 | 573 |
| Jan. 22, 2022 | 5000m | IMG Indoor - Outdoor Classic | 16:44.91 | 3 | 526 |
Mid-D
Event Group
396
Points
2:17.26
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2024 | 800m | Monmouth University Season Opener | 2:17.26 | 23 | 396 |
| Jan. 20, 2023 | 800m | Ramapo College Indoor Track & Field Opener | 2:21.09 | 40 | 331 |
| Feb. 15, 2025 | 800m | NYU DIII Invitational | 2:22.08 | 51 | 315 |
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