Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
835
Points
31:28.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2016 | NCAA DI Southeast Regional | 31:28.00 | 88 | 835 |
| Nov. 13, 2015 | NCAA DI Southeast Regional | 31:46.00 | 88 | 811 |
1000m
774
Points
2:34.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2013 | JDL County Clash | 2:34.49 | 1 | 774 |
| Jan. 31, 2013 | Guilford County Championship | 2:43.84 | 2 | 609 |
1500m
854
Points
4:00.07
Personal Record
1600m
848
Points
4:18.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | Bojangles Apex Relays | 4:18.04 | 4 | 848 |
| Jan. 31, 2013 | Guilford County Championship | 4:23.06 | 2 | 794 |
| May 17, 2013 | NCISAA 3A State Championship | 4:24.06 | 2 | 783 |
| May 19, 2012 | NCISAA 3A Championship | 4:24.06 | 3 | 783 |
| April 28, 2012 | NCRunners Elite Invitational | 4:24.91 | 3 | 774 |
| April 21, 2012 | Bojangles Apex Relays | 4:24.98 | 10 | 773 |
| May 11, 2012 | PACIS Championship | 4:27.16 | 1 | 751 |
| March 17, 2012 | Phoenix High School Classic | 4:28.17 | 4 | 740 |
| Jan. 5, 2013 | North Carolina High School Opener | 4:28.61 | 3 | 736 |
| Jan. 26, 2013 | JDL FastTrack Invitational | 4:29.57 | 3 | 726 |
| April 11, 2013 | Ravenscroft Home Meet | 4:30.98 | 1 | 712 |
| March 8, 2012 | Forsyth Country Day Home Meet | 4:35.90 | 2 | 663 |
| May 10, 2013 | PACIS Championship | 4:39.40 | 1 | 630 |
| May 8, 2010 | PACIS Conference Champs | 4:45.00 | 2 | 578 |
| March 5, 2012 | Bishop Quad Meet | 4:46.70 | 2 | 562 |
| March 29, 2012 | Ravenscroft Home Meet | 4:48.00 | 1 | 551 |
| April 7, 2011 | Ravenscroft Home Meet | 4:48.00 | 1 | 551 |
| May 5, 2011 | Forsyth Country Day Home Meet | 4:48.24 | 1 | 549 |
| April 17, 2010 | International Friendship and Freedom Games | 4:48.68 | 8 | 545 |
| March 18, 2010 | RAV-GDS Meet | 4:51.67 | 1 | 519 |
| April 29, 2010 | Cannon School Meet | 4:54.90 | 3 | 492 |
| April 20, 2011 | Cannon School Home Meet | 4:55.08 | 3 | 490 |
| May 14, 2011 | PACIS Championship | 4:55.63 | 6 | 485 |
| May 15, 2010 | NCISAA 3A Track Championships | 4:58.38 | 20 | 463 |
| May 8, 2009 | PACIS Conference Championships | 5:06.90 | 4 | 396 |
| April 4, 2009 | Neal Morris Invitational | 5:23.42 | 20 | 282 |
| March 12, 2009 | Bishop McGuinness Quad Meet | 5:26.90 | 6 | 260 |
200m
497
Points
25.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2010 | Tri Meet - GDS,WCD,AHA | 25.60 | 2 | 497 |
2000msc
880
Points
6:06.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 28, 2013 | USATF National JO Outdoor Track and Field Championship | 6:06.66 | 1 | 880 |
| June 16, 2013 | New Balance Outdoor Nationals | 6:10.61 | 10 | 857 |
| June 23, 2013 | USATF Region 16 JO Championships | 6:30.53 | 1 | 743 |
| July 8, 2012 | USATF Junior Olympics Region 3 Championship | 6:37.45 | 1 | 705 |
| July 29, 2012 | 2012 USATF National Junior Olympic Track & Field Championships | 6:44.12 | 8 | 670 |
| July 7, 2011 | Region III USATF JO Championship | 6:48.70 | 4 | 646 |
| July 11, 2010 | USATF Region III Junior Olympics Championships | 6:53.14 | 1 | 623 |
| Aug. 1, 2010 | USATF Junior Olympic Track & Field Championships | 6:59.27 | 11 | 593 |
| June 26, 2011 | NC USATF State Meet | 7:05.47 | 1 | 563 |
| July 31, 2011 | USATF National Junior Olympic Outdoor Track & Field Championship | 7:09.07 | 24 | 546 |
3000m
871
Points
8:33.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2017 | Charlie Thomas Invitational | 8:33.09 | 5 | 871 |
| Feb. 15, 2014 | Texas A&M Invitational | 8:34.29 | 6 | 865 |
| Jan. 23, 2016 | Rod McCravy Memorial | 8:38.78 | 23 | 841 |
| Jan. 18, 2014 | Auburn Indoor Invitational | 8:41.34 | 6 | 828 |
| Feb. 8, 2014 | New Balance Armory Collegiate Invitational | 8:43.11 | 9 | 818 |
| Jan. 21, 2017 | Rod McCravy Memorial | 8:45.45 | 34 | 806 |
| March 21, 2015 | Shamrock Invitational | 8:52.12 | 10 | 773 |
| June 28, 2009 | NC USATF Junior Olympic State Championships | 10:43.14 | 8 | 316 |
3000m_cc
300
Points
10:48.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 29, 2008 | Foot Locker South Regional | 10:48.00 | 21 | 300 |
3000msc
893
Points
9:25.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2015 | The Penn Relays Carnival | 9:25.10 | 10 | 893 |
| April 4, 2015 | Pepsi Florida Relays | 9:25.73 | 17 | 891 |
| May 16, 2015 | ACC Championship | 9:29.37 | 12 | 876 |
| April 19, 2014 | ACC Championship | 9:29.51 | 16 | 876 |
| March 29, 2014 | Texas Relays | 9:47.09 | 13 | 809 |
| May 9, 2014 | FSU Twilight | 9:55.29 | 5 | 778 |
3200m_cc
779
Points
9:28.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2012 | Reagan 2-Mile Tune-Up/Dash for Doobie | 9:28.35 | 16 | 779 |
| Nov. 11, 2011 | Reagan Two-Mile Tune-Up | 9:43.00 | 12 | 711 |
3200m
765
Points
9:31.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2013 | NCISAA 3A State Championship | 9:31.40 | 3 | 765 |
| April 26, 2013 | Cary Academy Home Meet | 9:45.00 | 1 | 702 |
| May 19, 2012 | NCISAA 3A Championship | 9:49.61 | 5 | 682 |
| May 10, 2013 | PACIS Championship | 9:57.00 | 1 | 650 |
| April 12, 2012 | Cannon School Home Meet | 9:57.58 | 1 | 647 |
| May 11, 2012 | PACIS Championship | 10:21.78 | 1 | 548 |
| April 12, 2012 | Wesleyan Christian Home Meet | 10:29.78 | 1 | 516 |
| April 20, 2012 | Wesleyan Home Meet | 10:29.78 | 1 | 516 |
| May 15, 2010 | NCISAA 3A Track Championships | 10:42.81 | 12 | 468 |
| April 28, 2009 | Forsyth Country Day Meet | 10:46.10 | 2 | 456 |
| April 17, 2010 | International Friendship and Freedom Games | 10:46.31 | 4 | 455 |
| March 8, 2010 | Bishop Quad Meet # 1 | 10:48.50 | 2 | 447 |
| May 16, 2009 | NCISAA 3A State Championships | 10:58.56 | 19 | 412 |
| March 24, 2011 | NRCA Quad Meet | 11:03.81 | 5 | 394 |
| May 8, 2010 | PACIS Conference Champs | 11:06.00 | 1 | 387 |
| April 4, 2009 | Neal Morris Invitational | 11:09.73 | 12 | 375 |
| April 18, 2009 | Friendship & Freedom Games | 11:33.52 | 7 | 301 |
| March 12, 2009 | Bishop McGuinness Quad Meet | 11:45.30 | 3 | 267 |
400m
581
Points
55.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2012 | Fury Relays | 55.14 | 3 | 581 |
| March 22, 2010 | Tri Meet - GDS,WCD,AHA | 55.40 | 1 | 568 |
5000m
857
Points
14:44.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2016 | Charlie Thomas Invitational | 14:44.44 | 2 | 857 |
| April 5, 2014 | Pepsi Florida Relays | 14:52.15 | 17 | 834 |
| Feb. 11, 2017 | Tiger Paw Invitational | 14:58.71 | 5 | 814 |
| Feb. 1, 2014 | Bob Pollock Invitational | 15:02.01 | 3 | 804 |
| March 1, 2014 | ACC Championships | 15:18.21 | 25 | 756 |
| Feb. 25, 2017 | ACC Championships | 15:18.46 | 10 | 756 |
5000m_cc
651
Points
15:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2012 | CISAA Regular Season Meet | 15:56.00 | 1 | 651 |
| Sept. 15, 2012 | adidas Cross Country Challenge | 15:58.20 | 12 | 645 |
| Oct. 28, 2011 | NCISAA State Championship | 15:59.86 | 3 | 640 |
| Oct. 26, 2012 | NCISAA State Championships | 16:02.38 | 3 | 634 |
| Sept. 29, 2012 | Greensboro Cross Country Invitational | 16:14.40 | 2 | 602 |
| Oct. 12, 2011 | CISAA Regular Season Meet | 16:17.00 | 1 | 596 |
| Nov. 26, 2011 | Foot Locker South Regional | 16:33.00 | 19 | 555 |
| Oct. 1, 2011 | Hagan Stone XC Classic | 16:36.50 | 8 | 546 |
| Sept. 13, 2011 | CISAA Regular Season Meet | 16:40.00 | 1 | 538 |
| Aug. 29, 2011 | Guilford City/County Championship | 16:45.14 | 2 | 525 |
| Aug. 28, 2012 | Guilford City/County Championship | 16:50.34 | 2 | 513 |
| Nov. 27, 2010 | Foot Locker South Regional | 17:00.00 | 49 | 490 |
| Oct. 22, 2009 | PACIS Conference Meet | 17:13.00 | 3 | 460 |
| Sept. 11, 2010 | adidas Seahawk Invitational | 17:18.00 | 76 | 449 |
| Sept. 25, 2010 | Greensboro Cross Country Invitational | 17:20.50 | 49 | 443 |
| Oct. 2, 2010 | Hagan Stone XC Classic | 17:24.50 | 46 | 435 |
| Oct. 29, 2010 | NCISAA State Championships | 17:35.21 | 18 | 411 |
| Oct. 30, 2009 | NCISAA Cross Country State Championships | 17:37.00 | 0 | 407 |
| Oct. 3, 2009 | Hagan Stone Classic | 17:41.40 | 58 | 398 |
| Sept. 22, 2009 | FCDS Dual | 17:52.00 | 3 | 376 |
| Nov. 7, 2010 | NC USATF State Championship | 18:04.39 | 3 | 351 |
| Sept. 1, 2009 | Guilford City/County Championships | 18:14.80 | 11 | 331 |
| Oct. 24, 2008 | NCISAA State Cross Country Championships | 18:23.00 | 49 | 315 |
| Sept. 22, 2010 | Southern Alamance, Greensboro Day, and Cedar Ridge | 18:38.00 | 3 | 288 |
| Sept. 2, 2010 | Cavalier Kickoff Classic(NCISAA State Meet Preview) | 18:41.53 | 26 | 282 |
| Aug. 30, 2010 | Guilford City/County Meet | 18:42.70 | 22 | 280 |
| Oct. 17, 2008 | PACIS XC Championships | 18:56.00 | 8 | 257 |
| Oct. 6, 2009 | Greensboro Day School @ Southern Alamance | 18:57.00 | 4 | 255 |
| Sept. 27, 2008 | 25th Greensboro XC Invitational | 19:14.60 | 131 | 226 |
| Sept. 2, 2008 | Guilford County Championship | 19:27.00 | 0 | 207 |
| Sept. 13, 2008 | Adidas Wolfpack Invitational | 21:19.00 | 254 | 72 |
6000m_cc
689
Points
19:25.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2015 | Winthrop Early Season Challenge | 19:25.50 | 5 | 689 |
800m
823
Points
1:57.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2014 | Georgia Tech Invitational | 1:57.53 | 4 | 823 |
| April 18, 2015 | Georgia Tech Invitational | 1:58.99 | 52 | 786 |
| Jan. 30, 2016 | Bob Pollock Invitational | 2:00.96 | 4 | 738 |
| May 21, 2011 | NCISAA 3A Track Championships | 2:03.47 | 9 | 678 |
| May 10, 2013 | PACIS Championship | 2:03.90 | 1 | 668 |
| Jan. 7, 2017 | Orange & Purple Classic | 2:04.01 | 3 | 666 |
| May 14, 2011 | PACIS Championship | 2:04.65 | 3 | 651 |
| Jan. 25, 2014 | Cherry and Silver Invitational (College) | 2:05.11 | 7 | 641 |
| March 29, 2012 | Ravenscroft Home Meet | 2:06.00 | 1 | 621 |
| May 15, 2010 | NCISAA 3A Track Championships | 2:06.46 | 16 | 611 |
| April 11, 2013 | Ravenscroft Home Meet | 2:06.62 | 1 | 607 |
| March 8, 2012 | Forsyth Country Day Home Meet | 2:07.20 | 4 | 594 |
| March 18, 2010 | RAV-GDS Meet | 2:08.00 | 1 | 577 |
| May 5, 2011 | Forsyth Country Day Home Meet | 2:09.23 | 3 | 551 |
| April 29, 2010 | Cannon School Meet | 2:09.33 | 3 | 549 |
| April 7, 2011 | Ravenscroft Home Meet | 2:09.50 | 1 | 546 |
| May 19, 2012 | NCISAA 3A Championship | 2:10.65 | 20 | 522 |
| April 20, 2011 | Cannon School Home Meet | 2:10.99 | 2 | 515 |
| May 2, 2012 | Forsyth Country Day Home Meet | 2:11.58 | 1 | 503 |
| June 26, 2011 | NC USATF State Meet | 2:11.65 | 12 | 502 |
| March 5, 2012 | Bishop Quad Meet | 2:14.60 | 1 | 445 |
| May 4, 2012 | High Point Christian Home Meet | 2:16.16 | 2 | 416 |
| June 28, 2009 | NC USATF Junior Olympic State Championships | 2:21.85 | 24 | 319 |
8000m_cc
832
Points
24:51.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2015 | NCAA Division I (DI) Pre-Nationals | 24:51.80 | 43 | 832 |
| Oct. 28, 2016 | ACC Championship | 25:05.90 | 80 | 809 |
| Oct. 4, 2014 | Greater Louisville Classic | 25:13.88 | 68 | 796 |
| Oct. 30, 2015 | ACC Championship | 25:31.80 | 76 | 766 |
| Sept. 19, 2015 | Commodore Classic | 25:40.70 | 32 | 752 |
| Oct. 31, 2014 | ACC Championship | 25:46.90 | 106 | 742 |
| Sept. 12, 2015 | Furman Classic | 25:50.10 | 33 | 737 |
| Sept. 23, 2016 | Panorama Farm Invitational | 26:09.60 | 64 | 707 |
| Sept. 26, 2014 | Panorama Farm Invitational | 26:11.34 | 78 | 704 |
| Oct. 15, 2016 | NCAA Division I (DI) Pre-Nationals | 26:20.50 | 71 | 690 |
| Sept. 13, 2014 | Furman Classic | 26:33.83 | 49 | 670 |
| Oct. 17, 2014 | University of Alabama Crimson Classic | 28:22.11 | 177 | 517 |
5mile_cc
792
Points
25:25.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2016 | Notre Dame Invitational | 25:25.00 | 32 | 792 |
4mile_cc
620
Points
21:32.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2014 | Clemson Invitational | 21:32.68 | 20 | 620 |
mile
809
Points
4:23.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2016 | Bob Pollock Invitational | 4:23.17 | 6 | 809 |
| Jan. 11, 2014 | Orange & Purple Classic | 4:23.60 | 5 | 805 |
| April 11, 2015 | Duke Invitational | 4:24.09 | 15 | 799 |
| Dec. 29, 2012 | NCRunners Elite Holiday Invitational | 4:24.93 | 2 | 790 |
| Jan. 7, 2017 | Orange & Purple Classic | 4:25.02 | 7 | 789 |
| Jan. 9, 2016 | Orange & Purple Classic | 4:27.80 | 7 | 760 |
| Jan. 28, 2017 | Bob Pollock Invitational | 4:28.09 | 9 | 757 |
| Jan. 15, 2016 | Virginia Tech Invitational | 4:29.90 | 6 | 739 |
| Jan. 25, 2014 | Cherry and Silver Invitational (College) | 4:36.72 | 7 | 671 |
Cross Country
Event Group
835
Points
31:28.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 11, 2016 | 10000mCC | NCAA DI Southeast Regional | 31:28.00 | 88 | 835 |
| Oct. 17, 2015 | 8000mCC | NCAA Division I (DI) Pre-Nationals | 24:51.80 | 43 | 832 |
| Nov. 13, 2015 | 10000mCC | NCAA DI Southeast Regional | 31:46.00 | 88 | 811 |
| Oct. 28, 2016 | 8000mCC | ACC Championship | 25:05.90 | 80 | 809 |
| Oct. 4, 2014 | 8000mCC | Greater Louisville Classic | 25:13.88 | 68 | 796 |
Mid-D
Event Group
823
Points
1:57.53
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2014 | 800m | Georgia Tech Invitational | 1:57.53 | 4 | 823 |
| April 18, 2015 | 800m | Georgia Tech Invitational | 1:58.99 | 52 | 786 |
| Jan. 21, 2013 | 1000m | JDL County Clash | 2:34.49 | 1 | 774 |
| Jan. 30, 2016 | 800m | Bob Pollock Invitational | 2:00.96 | 4 | 738 |
| May 21, 2011 | 800m | NCISAA 3A Track Championships | 2:03.47 | 9 | 678 |
Mile
Event Group
854
Points
4:00.07
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2015 | 1500m | Georgia Tech Invitational | 4:00.07 | 22 | 854 |
| April 20, 2013 | 1600m | Bojangles Apex Relays | 4:18.04 | 4 | 848 |
| May 17, 2014 | 1500m | Georgia Tech Invitational | 4:00.81 | 12 | 845 |
| March 28, 2015 | 1500m | Crimson Tide Invitational | 4:01.62 | 12 | 836 |
| May 2, 2015 | 1500m | Tennessee Challenge | 4:01.81 | 3 | 834 |
Short Sprints
Event Group
497
Points
25.60
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 22, 2010 | 200m | Tri Meet - GDS,WCD,AHA | 25.60 | 2 | 497 |
Steeple
Event Group
893
Points
9:25.10
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2015 | 3000mSC | The Penn Relays Carnival | 9:25.10 | 10 | 893 |
| April 4, 2015 | 3000mSC | Pepsi Florida Relays | 9:25.73 | 17 | 891 |
| July 28, 2013 | 2000mSC | USATF National JO Outdoor Track and Field Championship | 6:06.66 | 1 | 880 |
| May 16, 2015 | 3000mSC | ACC Championship | 9:29.37 | 12 | 876 |
| April 19, 2014 | 3000mSC | ACC Championship | 9:29.51 | 16 | 876 |
Distance
Event Group
871
Points
8:33.09
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2017 | 3000m | Charlie Thomas Invitational | 8:33.09 | 5 | 871 |
| Feb. 15, 2014 | 3000m | Texas A&M Invitational | 8:34.29 | 6 | 865 |
| Jan. 23, 2016 | 3000m | Rod McCravy Memorial | 8:38.78 | 23 | 841 |
| Jan. 18, 2014 | 3000m | Auburn Indoor Invitational | 8:41.34 | 6 | 828 |
| Feb. 8, 2014 | 3000m | New Balance Armory Collegiate Invitational | 8:43.11 | 9 | 818 |
Long Sprints
Event Group
581
Points
55.14
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 23, 2012 | 400m | Fury Relays | 55.14 | 3 | 581 |
| March 22, 2010 | 400m | Tri Meet - GDS,WCD,AHA | 55.40 | 1 | 568 |
Long-Distance
Event Group
857
Points
14:44.44
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 6, 2016 | 5000m | Charlie Thomas Invitational | 14:44.44 | 2 | 857 |
| April 5, 2014 | 5000m | Pepsi Florida Relays | 14:52.15 | 17 | 834 |
| Feb. 11, 2017 | 5000m | Tiger Paw Invitational | 14:58.71 | 5 | 814 |
| Feb. 1, 2014 | 5000m | Bob Pollock Invitational | 15:02.01 | 3 | 804 |
| March 1, 2014 | 5000m | ACC Championships | 15:18.21 | 25 | 756 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava