Trophy Case
'23 1500 Meter Race Walk
National Champion
'23 3000 Meter Racewalk
National Champion
'23 One Mile Racewalk
National Champion
'22 One Mile Racewalk
National Champion
-
Class Rankings
Graduation Year 2023
Wins Against
Max: 1250
Performance Dashboard
Athlete analytics & progression tracking
1000m
378
Points
2:59.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 11, 2021 | Liberty High School Opener 2021 | 2:59.51 | 29 | 378 |
| Jan. 17, 2021 | The VA Showcase | 3:09.49 | 74 | 259 |
| Jan. 11, 2020 | Liberty Premier Invitational | 3:12.42 | 93 | 228 |
| Dec. 7, 2019 | Bobcat Blizzard Invitational | 3:19.77 | 11 | 160 |
| Dec. 14, 2019 | CNU High School Winter Frolic | 3:21.50 | 129 | 145 |
| Jan. 25, 2020 | WINTER JACKET CLASSIC | 3:23.83 | 58 | 127 |
1500m
405
Points
4:45.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 1, 2021 | 2021 USATF National Junior Olympic Track & Field Championships | 4:45.22 | 46 | 405 |
| Aug. 8, 2020 | AAU Junior Olympics Games | 5:04.43 | 27 | 264 |
| July 26, 2020 | Va. Amateur Sports Track&Field Games | 5:54.26 | 1 | 38 |
1600m
556
Points
4:47.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 10, 2022 | Liberty Flames High School Invitational | 4:47.42 | 25 | 556 |
| Feb. 3, 2023 | 2023 Liberty District Indoor Track Championships | 4:47.64 | 10 | 554 |
| Dec. 17, 2022 | Liberty Christmas High School Invitational | 4:48.16 | 24 | 549 |
| Jan. 14, 2023 | Montgomery Invitational | 4:54.68 | 26 | 493 |
| Jan. 28, 2023 | Bulldog Invitational | 4:56.25 | 77 | 480 |
| March 29, 2023 | Liberty District @ McLean | 4:56.70 | 19 | 477 |
| Dec. 11, 2021 | Liberty High School Opener 2021 | 4:57.81 | 21 | 468 |
| April 16, 2022 | Soco Stallion Invitational | 5:00.82 | 38 | 443 |
| Nov. 26, 2022 | Coach Miami Presents The Virginia Beast | 5:01.68 | 4 | 436 |
| Dec. 18, 2021 | Liberty Christmas High School Invitational | 5:02.36 | 63 | 431 |
| Dec. 3, 2022 | David Cannon Memorial Invitational | 5:06.90 | 12 | 396 |
| March 23, 2022 | Liberty District @ Yorktown | 5:07.53 | 21 | 392 |
| April 20, 2022 | Liberty District @ Langley | 5:09.17 | 18 | 380 |
| Jan. 29, 2022 | Bulldog Invitational | 5:09.87 | 48 | 374 |
| May 5, 2021 | McLean Langley South Lakes | 5:10.98 | 10 | 366 |
| May 15, 2021 | 2021 Liberty Invitational | 5:15.49 | 29 | 335 |
| Jan. 9, 2021 | McLean Langley South Lakes | 5:24.55 | 8 | 275 |
| Jan. 23, 2021 | McLean, Langley, W-L | 5:27.87 | 5 | 255 |
| Jan. 11, 2020 | Liberty Premier Invitational | 5:31.05 | 116 | 236 |
| Jan. 16, 2021 | Herndon Langley W-L | 5:33.42 | 4 | 222 |
| Dec. 14, 2019 | CNU High School Winter Frolic | 5:40.29 | 93 | 185 |
2mile_cc
273
Points
11:47.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 12, 2022 | Langley vs. Westfield Scrimmage | 11:47.57 | 9 | 273 |
200m
392
Points
26.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2023 | Liberty District @ Yorktown | 26.71 | 76 | 392 |
| March 5, 2023 | 2023 AAU Indoor Nationals | 27.37 | 88 | 335 |
2000msc
513
Points
7:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 31, 2022 | USATF Junior Olympic Championship | 7:16.00 | 20 | 513 |
| Aug. 1, 2021 | 2021 USATF National Junior Olympic Track & Field Championships | 7:18.60 | 17 | 501 |
| July 1, 2023 | 2023 USATF National Youth Outdoor Championships | 7:20.18 | 4 | 494 |
| April 9, 2022 | Woodward Track & Field Relays | 7:22.79 | 7 | 483 |
| July 30, 2023 | USATF National Junior Olympic Championship | 7:23.38 | 25 | 480 |
| May 7, 2022 | 38th (TC Invite) Titan Classic High School Invitational | 7:26.50 | 3 | 466 |
| June 27, 2021 | 2021 USATF National Youth Outdoor Championships | 7:46.09 | 7 | 385 |
3000m
347
Points
10:33.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 1, 2021 | 2021 USATF National Junior Olympic Track & Field Championships | 10:33.62 | 25 | 347 |
| Aug. 8, 2020 | AAU Junior Olympics Games | 11:07.20 | 16 | 243 |
| July 26, 2020 | Va. Amateur Sports Track&Field Games | 12:48.30 | 2 | 42 |
3200m
505
Points
10:32.89
Personal Record
400m
392
Points
59.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2022 | Liberty District @ Langley | 59.40 | 10 | 392 |
500m
189
Points
1:26.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2021 | The VA Showcase | 1:26.00 | 69 | 189 |
| Jan. 23, 2021 | McLean, Langley, W-L | 1:30.38 | 6 | 108 |
5000m_cc
437
Points
17:23.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2022 | Third Battle Invitational | 17:23.40 | 79 | 437 |
| Nov. 12, 2022 | Arrows Invitational | 17:39.30 | 7 | 403 |
| Sept. 17, 2022 | Escape The Rock Invitational | 17:43.70 | 14 | 393 |
| Oct. 16, 2021 | MileStat.com XC Invitational | 17:53.00 | 183 | 374 |
| Oct. 9, 2021 | 2021 Glory Days Grill Invitational | 18:07.00 | 63 | 346 |
| Oct. 2, 2021 | Octoberfest Invitational | 18:12.00 | 175 | 336 |
| Dec. 5, 2020 | AAU National Cross Country Championships | 18:38.46 | 271 | 287 |
| Sept. 18, 2021 | Rock Ridge XC Inv. | 18:47.00 | 44 | 272 |
| March 4, 2021 | Yorktown, South Lakes, Langley | 19:02.06 | 9 | 247 |
| March 10, 2021 | Langley, South Lakes, Washington-Liberty | 19:06.52 | 15 | 239 |
| March 17, 2021 | Langley vs. McLean | 19:11.68 | 7 | 231 |
| Sept. 14, 2021 | Yorktown, Marshall, Langley, McLean | 19:13.25 | 2 | 228 |
| Sept. 24, 2019 | Liberty District Weekday Meet #1 | 19:40.64 | 35 | 187 |
| Sept. 28, 2019 | Octoberfest Invitational | 19:52.00 | 80 | 171 |
| March 30, 2021 | Langley vs. South Lakes | 19:55.31 | 3 | 166 |
| Oct. 12, 2019 | 2019 Glory Days Grill Invitational | 20:22.00 | 87 | 132 |
| Sept. 14, 2019 | Oatlands Invitational | 21:16.00 | 183 | 75 |
| Sept. 18, 2019 | Langley vs. McLean | 21:16.98 | 13 | 74 |
5000m
232
Points
19:11.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 26, 2020 | Va. Amateur Sports Track&Field Games | 19:11.09 | 2 | 232 |
55m
303
Points
8.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 17, 2021 | Northern VA TJMS Meet #3 | 8.04 | 11 | 303 |
| Jan. 25, 2022 | Liberty District Qualifier @ Wakefield | 8.15 | 60 | 270 |
| Jan. 27, 2023 | Northern VA TJMS Meet #8 | 8.36 | 25 | 212 |
55h
25
Points
12.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2020 | WINTER JACKET CLASSIC | 12.43 | 35 | 25 |
800m
481
Points
2:12.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2023 | Liberty District @ Wakefield | 2:12.71 | 20 | 481 |
| March 30, 2022 | Liberty District @ McLean | 2:15.49 | 25 | 428 |
| May 5, 2021 | McLean Langley South Lakes | 2:27.80 | 14 | 232 |
| Aug. 8, 2020 | AAU Junior Olympics Games | 2:34.17 | 30 | 153 |
8000m
440
Points
29:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | 2023 USATF National Cross Country Championships | 29:23.00 | 64 | 440 |
pv
1
Points
5-9
Personal Record
s
1
Points
21-9.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2023 | 2023 AAU Indoor Nationals | 21-9.81 | 7 | 1 |
3mile_cc
413
Points
16:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2022 | 2022 Northern Region Cross Country Championship | 16:56.00 | 34 | 413 |
| Oct. 27, 2022 | 2022 Liberty District CC Championship | 17:16.00 | 19 | 369 |
| Sept. 10, 2022 | Monroe Parker Invitational | 17:28.00 | 74 | 344 |
| Oct. 28, 2021 | 2021 Liberty District CC Championship | 17:36.00 | 26 | 328 |
| Nov. 3, 2021 | 2021 Northern Region Cross Country Championship | 17:50.00 | 53 | 301 |
| March 27, 2021 | 2020 Region D CC Challenge | 18:29.00 | 26 | 232 |
| April 8, 2021 | 2020 Liberty District CC Championship | 18:56.00 | 48 | 189 |
| March 22, 2021 | Langley, Herndon, Washington-Liberty | 18:58.36 | 25 | 185 |
| Oct. 16, 2019 | Herndon, Langley, South Lakes | 19:49.10 | 46 | 118 |
| Sept. 7, 2019 | Monroe Parker Invitational | 21:02.00 | 157 | 47 |
Mid-D
Event Group
481
Points
2:12.71
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2023 | 800m | Liberty District @ Wakefield | 2:12.71 | 20 | 481 |
| March 30, 2022 | 800m | Liberty District @ McLean | 2:15.49 | 25 | 428 |
| Dec. 11, 2021 | 1000m | Liberty High School Opener 2021 | 2:59.51 | 29 | 378 |
| Jan. 17, 2021 | 1000m | The VA Showcase | 3:09.49 | 74 | 259 |
| May 5, 2021 | 800m | McLean Langley South Lakes | 2:27.80 | 14 | 232 |
Mile
Event Group
556
Points
4:47.42
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 10, 2022 | 1600m | Liberty Flames High School Invitational | 4:47.42 | 25 | 556 |
| Feb. 3, 2023 | 1600m | 2023 Liberty District Indoor Track Championships | 4:47.64 | 10 | 554 |
| Dec. 17, 2022 | 1600m | Liberty Christmas High School Invitational | 4:48.16 | 24 | 549 |
| Jan. 14, 2023 | 1600m | Montgomery Invitational | 4:54.68 | 26 | 493 |
| Jan. 28, 2023 | 1600m | Bulldog Invitational | 4:56.25 | 77 | 480 |
Cross Country
Event Group
437
Points
17:23.40
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 15, 2022 | 5K XC | Third Battle Invitational | 17:23.40 | 79 | 437 |
| Nov. 3, 2022 | 3 Mile XC | 2022 Northern Region Cross Country Championship | 16:56.00 | 34 | 413 |
| Nov. 12, 2022 | 5K XC | Arrows Invitational | 17:39.30 | 7 | 403 |
| Sept. 17, 2022 | 5K XC | Escape The Rock Invitational | 17:43.70 | 14 | 393 |
| Oct. 16, 2021 | 5K XC | MileStat.com XC Invitational | 17:53.00 | 183 | 374 |
Short Sprints
Event Group
392
Points
26.71
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 21, 2023 | 200m | Liberty District @ Yorktown | 26.71 | 76 | 392 |
| March 5, 2023 | 200m | 2023 AAU Indoor Nationals | 27.37 | 88 | 335 |
| Dec. 17, 2021 | 55m | Northern VA TJMS Meet #3 | 8.04 | 11 | 303 |
| Jan. 25, 2022 | 55m | Liberty District Qualifier @ Wakefield | 8.15 | 60 | 270 |
| Jan. 27, 2023 | 55m | Northern VA TJMS Meet #8 | 8.36 | 25 | 212 |
Steeple
Event Group
513
Points
7:16.00
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 31, 2022 | 2000mSC | USATF Junior Olympic Championship | 7:16.00 | 20 | 513 |
| Aug. 1, 2021 | 2000mSC | 2021 USATF National Junior Olympic Track & Field Championships | 7:18.60 | 17 | 501 |
| July 1, 2023 | 2000mSC | 2023 USATF National Youth Outdoor Championships | 7:20.18 | 4 | 494 |
| April 9, 2022 | 2000mSC | Woodward Track & Field Relays | 7:22.79 | 7 | 483 |
| July 30, 2023 | 2000mSC | USATF National Junior Olympic Championship | 7:23.38 | 25 | 480 |
Distance
Event Group
505
Points
10:32.89
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 10, 2022 | 3200m | Liberty Flames High School Invitational | 10:32.89 | 16 | 505 |
| May 13, 2022 | 3200m | Liberty District Championships | 10:34.40 | 9 | 499 |
| Dec. 17, 2022 | 3200m | Liberty Christmas High School Invitational | 10:35.44 | 17 | 495 |
| Feb. 3, 2023 | 3200m | 2023 Liberty District Indoor Track Championships | 10:36.91 | 8 | 490 |
| Dec. 18, 2021 | 3200m | Liberty Christmas High School Invitational | 10:43.82 | 23 | 464 |
Long Sprints
Event Group
392
Points
59.40
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2022 | 400m | Liberty District @ Langley | 59.40 | 10 | 392 |
| Jan. 17, 2021 | 500m | The VA Showcase | 1:26.00 | 69 | 189 |
| Jan. 23, 2021 | 500m | McLean, Langley, W-L | 1:30.38 | 6 | 108 |
Long-Distance
Event Group
440
Points
29:23.00
Personal Record
8000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2023 | 8000m | 2023 USATF National Cross Country Championships | 29:23.00 | 64 | 440 |
| July 26, 2020 | 5000m | Va. Amateur Sports Track&Field Games | 19:11.09 | 2 | 232 |
Hurdles
Event Group
25
Points
12.43
Personal Record
55H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2020 | 55H | WINTER JACKET CLASSIC | 12.43 | 35 | 25 |
Vault
Event Group
1
Points
5-9
Personal Record
PV
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 6, 2021 | PV | 2021 Liberty District Indoor Track Region Qualifier | 5-9 | 4 | 1 |
| Jan. 2, 2021 | PV | Herndon, Langley and McLean | 6-0 | 2 | 1 |
| Jan. 9, 2021 | PV | McLean Langley South Lakes | 6-0 | 1 | 1 |
| Jan. 23, 2021 | PV | McLean, Langley, W-L | 6-0 | 2 | 1 |
| Jan. 25, 2022 | PV | Liberty District Qualifier @ Wakefield | 6-6 | 4 | 1 |
Throws
Event Group
1
Points
21-9.81
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 5, 2023 | S | 2023 AAU Indoor Nationals | 21-9.81 | 7 | 1 |
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