Performance Dashboard
Athlete analytics & progression tracking
3000m
702
Points
11:14.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2006 | Nike Victor Cahoon Track Classic | 11:14.10 | 5 | 702 |
3200m
756
Points
11:40.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2005 | Brian Watkins I-95 Invitational | 11:40.00 | 0 | 756 |
| May 19, 2006 | Commonwealth District Meet | 11:59.74 | 7 | 706 |
| April 29, 2006 | Dogwood Track Classic | 12:01.54 | 16 | 701 |
| May 20, 2005 | Commonwealth District Meet | 12:03.05 | 0 | 698 |
| May 27, 2005 | Northwest Region Meet | 12:06.90 | 0 | 688 |
| March 25, 2006 | Blackhawk Invitational | 12:11.20 | 3 | 678 |
| May 6, 2006 | Gar-Field Invitational | 12:13.00 | 6 | 673 |
| April 23, 2005 | Black Hawk Classic | 12:14.04 | 0 | 671 |
| March 18, 2006 | Bryan Watkins I-95 Track Classic | 12:14.14 | 7 | 670 |
| Feb. 24, 2006 | Northwest Region Meet | 12:16.48 | 9 | 665 |
| Feb. 8, 2005 | Commonwealth District Meet | 12:22.80 | 0 | 650 |
| April 27, 2005 | Tri County Challenge II | 12:25.44 | 0 | 643 |
| Feb. 8, 2006 | Commonwealth District Meet | 12:26.04 | 5 | 642 |
| April 9, 2005 | Wolverine Invitational | 12:29.24 | 0 | 634 |
| Dec. 10, 2005 | GMU High School Invitational | 12:38.36 | 10 | 613 |
| April 8, 2006 | Wolverine Invitational | 12:43.40 | 5 | 602 |
5000m_cc
638
Points
20:11.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2005 | Octoberfest Invitational | 20:11.46 | 42 | 638 |
| Nov. 26, 2005 | Foot Locker South Regional | 20:13.00 | 0 | 636 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 20:20.05 | 67 | 626 |
| Nov. 3, 2005 | Northwest Region Meet | 20:34.93 | 20 | 605 |
| Oct. 27, 2004 | Commonwealth District Meet | 20:38.00 | 0 | 600 |
| Sept. 25, 2004 | Black Hawk/Wolverine Invite | 20:40.36 | 0 | 597 |
| Oct. 9, 2004 | Albemarle Invitational | 20:46.53 | 0 | 589 |
| None | Northwest Region Meet | 20:48.00 | 0 | 587 |
| Sept. 24, 2005 | Oatlands Invitational | 20:52.75 | 31 | 580 |
| Sept. 10, 2005 | Great Meadows Invitational | 20:52.75 | 27 | 580 |
| Oct. 27, 2005 | Commonwealth District Meet | 20:53.40 | 13 | 579 |
| Sept. 9, 2006 | W&L Invitational | 24:05.00 | 28 | 347 |
5000m
500
Points
21:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 6, 2004 | SPCA Run For Shelter 5K | 21:53.00 | 0 | 500 |
6000m_cc
309
Points
30:36.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2006 | Virginia DIII State Meet | 30:36.77 | 51 | 309 |
Distance
Event Group
756
Points
11:40.00
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 19, 2005 | 3200m | Brian Watkins I-95 Invitational | 11:40.00 | 0 | 756 |
| May 19, 2006 | 3200m | Commonwealth District Meet | 11:59.74 | 7 | 706 |
| May 13, 2006 | 3000m | Nike Victor Cahoon Track Classic | 11:14.10 | 5 | 702 |
| April 29, 2006 | 3200m | Dogwood Track Classic | 12:01.54 | 16 | 701 |
| May 20, 2005 | 3200m | Commonwealth District Meet | 12:03.05 | 0 | 698 |
Cross Country
Event Group
638
Points
20:11.46
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2005 | 5K XC | Octoberfest Invitational | 20:11.46 | 42 | 638 |
| Nov. 26, 2005 | 5K XC | Foot Locker South Regional | 20:13.00 | 0 | 636 |
| Nov. 12, 2005 | 5K XC | VHSL State Cross Country Meet | 20:20.05 | 67 | 626 |
| Nov. 3, 2005 | 5K XC | Northwest Region Meet | 20:34.93 | 20 | 605 |
| Oct. 27, 2004 | 5K XC | Commonwealth District Meet | 20:38.00 | 0 | 600 |
Long-Distance
Event Group
500
Points
21:53.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 6, 2004 | 5000m | SPCA Run For Shelter 5K | 21:53.00 | 0 | 500 |
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