Performance Dashboard
Athlete analytics & progression tracking
100m
660
Points
13.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2018 | Charlotte Latin Meet #4 | 13.84 | 3 | 660 |
1000m
571
Points
3:27.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 10, 2016 | JDL Fast Track High School Kick-Off | 3:27.78 | 19 | 571 |
| Jan. 12, 2019 | Green & Gold NC/VA Border Clash | 3:34.42 | 15 | 510 |
1600m
658
Points
5:40.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2019 | Providence Day Home Meet | 5:40.37 | 4 | 658 |
2mile_cc
247
Points
15:58.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 17, 2019 | Mecklenburg Co 2 mile Preview | 15:58.00 | 11 | 247 |
200m
809
Points
26.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2020 | Providence Day Home Meet #1 | 26.50 | 2 | 809 |
| April 17, 2019 | Cannon School Home Meet | 26.97 | 4 | 769 |
| April 3, 2019 | Providence Day Home Meet | 27.36 | 5 | 737 |
| May 6, 2017 | Charlotte Country Day Home Meet | 27.69 | 3 | 711 |
| Nov. 23, 2019 | JDL All-Comers Meet | 27.78 | 24 | 704 |
| May 13, 2017 | CISAA Championships | 28.08 | 6 | 680 |
| April 4, 2018 | Cannon School Home Meet | 28.18 | 4 | 672 |
| May 13, 2017 | CISAA Championships | 28.24 | 7 | 668 |
300m
824
Points
42.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2020 | Omega Sports HS Invitational | 42.69 | 13 | 824 |
| Dec. 14, 2019 | Visit Winston-Salem High School Kick-Off | 42.83 | 12 | 817 |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 42.93 | 41 | 812 |
| Jan. 27, 2018 | RHFitPro HS Elite Invitational | 43.98 | 45 | 763 |
| Dec. 9, 2017 | Visit Winston-Salem High School Kick-Off | 44.11 | 12 | 757 |
| Dec. 8, 2018 | Visit Winston-Salem High School Kick-Off | 44.64 | 23 | 733 |
| Jan. 28, 2017 | David Oliver Classic | 45.84 | 69 | 679 |
| Jan. 14, 2017 | Champion Fast Track High School Invitational | 46.32 | 50 | 659 |
3200m_cc
637
Points
12:28.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2018 | Hoka One One Postal Nationals - Dash for Doobie 3200m | 12:28.33 | 105 | 637 |
3200m
637
Points
12:28.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2018 | Reagan Polar Bear | 12:28.33 | 105 | 637 |
400m
891
Points
58.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2019 | NCISAA Division I State Championships | 58.43 | 1 | 891 |
| March 10, 2020 | Providence Day Home Meet #1 | 58.67 | 1 | 882 |
| May 18, 2019 | NCISAA Division I State Championships | 58.76 | 1 | 879 |
| May 10, 2019 | CISAA Championships | 59.48 | 2 | 855 |
| April 25, 2019 | CCDS Home Meet | 59.74 | 1 | 846 |
| Feb. 1, 2020 | Mondo Elite HS Invitational | 59.91 | 9 | 840 |
| May 10, 2019 | CISAA Championships | 59.97 | 2 | 838 |
| Feb. 22, 2020 | JDL DMR Invite | 1:00.23 | 3 | 830 |
| May 20, 2017 | NCISAA 3A Championships | 1:00.39 | 4 | 824 |
| May 5, 2018 | 2018 Buccaneer - Last Chance Classic | 1:00.66 | 2 | 815 |
| May 13, 2017 | CISAA Championships | 1:01.26 | 3 | 796 |
| March 30, 2019 | Weddington Invitational | 1:01.26 | 5 | 796 |
| May 13, 2017 | CISAA Championships | 1:01.58 | 3 | 785 |
| May 20, 2017 | NCISAA 3A Championships | 1:01.70 | 6 | 781 |
| March 13, 2019 | 2019 Charlotte Country Day - Varsity Home Meet-1 | 1:01.94 | 2 | 774 |
| Nov. 23, 2019 | JDL All-Comers Meet | 1:02.11 | 6 | 768 |
| April 4, 2018 | Cannon School Home Meet | 1:03.20 | 2 | 734 |
| Feb. 17, 2024 | JDL Last Chance Invitational | 1:04.65 | 5 | 689 |
| March 29, 2017 | Charlotte Country Day Home Meet | 1:05.01 | 2 | 678 |
500m
823
Points
1:19.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2020 | JDL Independent Invitational | 1:19.26 | 1 | 823 |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 1:19.55 | 4 | 816 |
| Jan. 11, 2020 | Omega Sports HS Invitational | 1:19.98 | 5 | 805 |
| Jan. 14, 2017 | Champion Fast Track High School Invitational | 1:27.82 | 30 | 624 |
5000m_cc
732
Points
19:08.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2021 | Royals XC Challenge | 19:08.30 | 92 | 732 |
| Sept. 17, 2022 | Furman Invitational 5K | 19:23.69 | 35 | 708 |
| Oct. 7, 2022 | Royals XC Challenge | 19:34.10 | 103 | 693 |
| Sept. 15, 2023 | Covered Bridge Open | 19:45.42 | 61 | 676 |
| Oct. 5, 2019 | Hagan Stone XC Classic | 20:16.68 | 15 | 630 |
| Sept. 21, 2019 | Hare & Hounds Invitational (at McAlpine Park) | 20:25.20 | 53 | 618 |
| Nov. 24, 2018 | Foot Locker South Regional | 20:45.83 | 53 | 590 |
| Sept. 14, 2019 | Eye Opener - part of the SCRunners XC Series | 20:51.50 | 22 | 582 |
| Oct. 25, 2019 | NCISAA State XC Championships | 20:56.30 | 23 | 575 |
| Oct. 6, 2018 | Great American Cross Country Festival | 21:00.00 | 60 | 570 |
| Sept. 22, 2018 | Hare & Hounds Invitational (at McAlpine Park) | 21:05.44 | 75 | 563 |
| Oct. 15, 2019 | CISAA Championships | 21:24.00 | 21 | 538 |
| Oct. 16, 2018 | CISAA Championships | 21:28.80 | 19 | 532 |
| Aug. 27, 2019 | CISAA Meet #1 | 21:37.20 | 7 | 521 |
| Sept. 7, 2018 | Friday Night Lights XC Festival | 21:56.68 | 113 | 496 |
| Aug. 25, 2018 | Western NC Cross Country Carnival | 21:59.50 | 54 | 492 |
| Oct. 26, 2018 | NCISAA State XC Championships | 23:03.00 | 27 | 415 |
| Sept. 25, 2019 | CISAA Meet #4 | 23:24.76 | 11 | 391 |
| Sept. 26, 2018 | CISAA Regular Season Meet | 25:00.33 | 27 | 291 |
55m
798
Points
7.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 9, 2017 | Visit Winston-Salem High School Kick-Off | 7.78 | 13 | 798 |
| Jan. 13, 2018 | Champion Fast Track High School Invitational | 7.95 | 42 | 748 |
| Jan. 14, 2017 | Champion Fast Track High School Invitational | 8.09 | 58 | 708 |
800m
852
Points
2:18.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2021 | Duke Twilight | 2:18.73 | 9 | 852 |
| April 10, 2021 | Tobacco Road Challenge | 2:18.81 | 6 | 851 |
| April 24, 2021 | Charlotte Invitational | 2:18.91 | 10 | 849 |
| June 1, 2019 | NCRunners Elite Tune-Up/Border Clash | 2:19.46 | 4 | 841 |
| May 19, 2018 | NCISAA 3A Championships | 2:20.18 | 3 | 830 |
| Feb. 5, 2021 | Brant Toslma Invite | 2:20.30 | 6 | 828 |
| Feb. 20, 2021 | Camel City Invitational | 2:20.51 | 12 | 825 |
| April 29, 2023 | Charlotte Invitational | 2:20.93 | 6 | 818 |
| May 4, 2019 | Buccanner Last Chance Classic | 2:22.09 | 3 | 801 |
| March 18, 2023 | Webb Davidson Meet | 2:22.73 | 8 | 792 |
| April 27, 2024 | Charlotte Invitational | 2:24.55 | 15 | 765 |
| March 27, 2019 | Charlotte Christian Meet #1 | 2:25.39 | 1 | 753 |
| May 12, 2018 | CISAA Championships | 2:25.46 | 1 | 752 |
| Nov. 17, 2018 | JDL All-Comers Meet | 2:33.18 | 5 | 645 |
| April 25, 2019 | CCDS Home Meet | 2:34.03 | 6 | 634 |
| March 29, 2017 | Charlotte Country Day Home Meet | 2:53.57 | 3 | 402 |
4mile_cc
681
Points
26:10.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Wake Forest Vs. UNCG | 26:10.24 | 9 | 681 |
mile
675
Points
5:39.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 3, 2022 | Visit Winston-Salem College Kick-off | 5:39.37 | 10 | 675 |
Short Sprints
Event Group
809
Points
26.50
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 10, 2020 | 200m | Providence Day Home Meet #1 | 26.50 | 2 | 809 |
| Dec. 9, 2017 | 55m | Visit Winston-Salem High School Kick-Off | 7.78 | 13 | 798 |
| April 17, 2019 | 200m | Cannon School Home Meet | 26.97 | 4 | 769 |
| Jan. 13, 2018 | 55m | Champion Fast Track High School Invitational | 7.95 | 42 | 748 |
| April 3, 2019 | 200m | Providence Day Home Meet | 27.36 | 5 | 737 |
Mid-D
Event Group
852
Points
2:18.73
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2021 | 800m | Duke Twilight | 2:18.73 | 9 | 852 |
| April 10, 2021 | 800m | Tobacco Road Challenge | 2:18.81 | 6 | 851 |
| April 24, 2021 | 800m | Charlotte Invitational | 2:18.91 | 10 | 849 |
| June 1, 2019 | 800m | NCRunners Elite Tune-Up/Border Clash | 2:19.46 | 4 | 841 |
| May 19, 2018 | 800m | NCISAA 3A Championships | 2:20.18 | 3 | 830 |
Mile
Event Group
675
Points
5:39.37
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 3, 2022 | Mile | Visit Winston-Salem College Kick-off | 5:39.37 | 10 | 675 |
| April 3, 2019 | 1600m | Providence Day Home Meet | 5:40.37 | 4 | 658 |
Cross Country
Event Group
732
Points
19:08.30
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 8, 2021 | 5K XC | Royals XC Challenge | 19:08.30 | 92 | 732 |
| Sept. 17, 2022 | 5K XC | Furman Invitational 5K | 19:23.69 | 35 | 708 |
| Oct. 7, 2022 | 5K XC | Royals XC Challenge | 19:34.10 | 103 | 693 |
| Sept. 1, 2023 | 4MileCC | Wake Forest Vs. UNCG | 26:10.24 | 9 | 681 |
| Sept. 15, 2023 | 5K XC | Covered Bridge Open | 19:45.42 | 61 | 676 |
Long Sprints
Event Group
891
Points
58.43
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2019 | 400m | NCISAA Division I State Championships | 58.43 | 1 | 891 |
| March 10, 2020 | 400m | Providence Day Home Meet #1 | 58.67 | 1 | 882 |
| May 18, 2019 | 400m | NCISAA Division I State Championships | 58.76 | 1 | 879 |
| May 10, 2019 | 400m | CISAA Championships | 59.48 | 2 | 855 |
| April 25, 2019 | 400m | CCDS Home Meet | 59.74 | 1 | 846 |
Distance
Event Group
637
Points
12:28.33
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 17, 2018 | 3200m | Reagan Polar Bear | 12:28.33 | 105 | 637 |
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