Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
705
Points
33:10.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2015 | NCAA D1 Mid-Atlantic Regional | 33:10.10 | 106 | 705 |
1000m
758
Points
2:35.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2013 | Lafayette Rider Winter Games | 2:35.34 | 6 | 758 |
| Jan. 19, 2011 | SCC Housatonic Divisional Meet | 2:36.03 | 1 | 745 |
| Dec. 19, 2011 | SCC Developmental Meet - Boys | 2:38.09 | 2 | 708 |
| Jan. 12, 2010 | SCC Housatonic Divisional Meet | 2:54.40 | 6 | 447 |
1500m
1015
Points
3:46.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2016 | Chester Quarry Classic | 3:46.99 | 4 | 1015 |
| May 5, 2013 | Ivy League/Heps Championships | 3:49.19 | 8 | 987 |
| May 10, 2015 | Ivy League/Heps Championships | 3:50.03 | 3 | 976 |
| April 20, 2013 | Larry Ellis Memorial Invitational | 3:52.10 | 30 | 951 |
| March 30, 2013 | adidas Raleigh Relays | 3:54.30 | 23 | 923 |
| May 13, 2013 | Swarthmore Last Chance Meet | 3:58.48 | 13 | 873 |
| April 22, 2016 | Larry Ellis Invitational | 4:01.87 | 77 | 833 |
| May 5, 2013 | Ivy League/Heps Championships | 4:01.88 | 10 | 833 |
| May 10, 2015 | Ivy League/Heps Championships | 4:04.55 | 10 | 802 |
| June 23, 2013 | USATF Junior Outdoor Track and Field Championship | 4:10.19 | 26 | 739 |
| March 28, 2015 | Maryland Invitational | 4:16.57 | 13 | 671 |
1600m
888
Points
4:14.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2012 | Irv Black Invitational | 4:14.38 | 2 | 888 |
| June 4, 2012 | CIAC State Open Outdoor Championships | 4:14.59 | 2 | 886 |
| Feb. 18, 2012 | CIAC State Open Indoor | 4:16.48 | 1 | 865 |
| May 21, 2012 | Southern Connecticut Conference Championships | 4:18.51 | 1 | 843 |
| Feb. 9, 2012 | CIAC Class LL Championships | 4:19.76 | 1 | 829 |
| May 17, 2011 | SCC East Sectional | 4:20.59 | 1 | 820 |
| Feb. 19, 2011 | CIAC State Open Indoor | 4:21.36 | 2 | 812 |
| Feb. 12, 2011 | CIAC Class LL Championships | 4:22.45 | 2 | 800 |
| May 30, 2012 | CIAC Class LL Championships | 4:23.46 | 4 | 789 |
| June 3, 2011 | CIAC Class LL Championship | 4:24.01 | 3 | 784 |
| Feb. 2, 2012 | SCC Indoor Championships | 4:25.76 | 1 | 765 |
| May 14, 2012 | SCC Sectional Meet | 4:25.86 | 1 | 764 |
| May 14, 2012 | SCC East Sectional | 4:25.86 | 1 | 764 |
| Feb. 4, 2011 | SCC Indoor Championships | 4:28.63 | 2 | 736 |
| June 7, 2011 | CIAC State Open Outdoor Championships | 4:31.02 | 12 | 711 |
| Jan. 25, 2012 | SCC East Sectional | 4:34.12 | 1 | 681 |
| May 25, 2011 | Southern Connecticut Conference Championships | 4:38.73 | 10 | 636 |
| Feb. 13, 2010 | CIAC Class LL Championships | 4:45.13 | 15 | 577 |
| Jan. 23, 2010 | SCC Coaches Invitational | 4:45.33 | 19 | 575 |
| April 17, 2010 | Irv Black Invitational | 4:53.28 | 5 | 505 |
3000m
976
Points
8:13.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2014 | Lafayette Rider Winter Games | 8:13.99 | 3 | 976 |
| Feb. 1, 2014 | Columbia Invitational | 8:21.47 | 6 | 934 |
| March 19, 2016 | Philadelphia College Classic | 8:29.55 | 4 | 890 |
| Jan. 31, 2015 | Armory Track Invitational | 8:40.97 | 15 | 829 |
| Jan. 25, 2013 | NYRR College Night at The Armory II (Collegiate) | 8:47.88 | 7 | 794 |
| Jan. 16, 2010 | Yale Track Classic | 9:53.16 | 144 | 497 |
3000msc
787
Points
9:52.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2012 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 9:52.89 | 2 | 787 |
3200m
712
Points
9:42.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2011 | Irv Black Invitational | 9:42.99 | 3 | 712 |
| April 28, 2012 | Irv Black Invitational | 9:45.98 | 4 | 698 |
| May 17, 2011 | SCC East Sectional | 10:01.50 | 3 | 631 |
| May 17, 2010 | SCC East Sectional | 10:06.43 | 5 | 610 |
| Feb. 4, 2011 | SCC Indoor Championships | 10:09.67 | 7 | 596 |
| June 3, 2010 | CIAC Class LL Championship | 10:09.95 | 12 | 595 |
| Dec. 19, 2011 | SCC Developmental Meet - Boys | 10:14.40 | 3 | 577 |
| May 25, 2010 | Southern Connecticut Conference Championships | 10:28.28 | 12 | 522 |
| May 25, 2011 | Southern Connecticut Conference Championships | 10:35.67 | 13 | 494 |
| June 3, 2011 | CIAC Class LL Championship | 10:41.92 | 29 | 471 |
5000m
918
Points
14:25.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2015 | Philadelphia College Classic | 14:25.08 | 17 | 918 |
| April 27, 2013 | The Penn Relays Carnival | 14:34.83 | 10 | 887 |
| March 26, 2016 | Penn Challenge | 14:37.75 | 4 | 878 |
| April 4, 2015 | Stanford Invitational | 14:39.46 | 17 | 873 |
| March 23, 2013 | Philadelphia College Classic | 15:02.74 | 9 | 802 |
| May 5, 2012 | Guilford Midnight Invitational | 15:22.53 | 2 | 744 |
| May 4, 2012 | Guilford Midnight Invitational | 15:22.53 | 2 | 744 |
| April 30, 2011 | Guilford Midnight Invitational | 15:38.90 | 1 | 698 |
5000m_cc
611
Points
16:11.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2011 | Amity Quad | 16:11.00 | 1 | 611 |
| Oct. 30, 2010 | CIAC Divisional Championships | 16:15.00 | 4 | 601 |
| Nov. 12, 2011 | New England XC Championship | 16:18.00 | 17 | 593 |
| Nov. 8, 2011 | CIAC State Open Championship | 16:33.00 | 27 | 555 |
| Oct. 21, 2010 | Southern Connecticut Conference Championships | 16:36.50 | 11 | 546 |
| Nov. 5, 2010 | CIAC State Open Championship | 16:42.00 | 24 | 533 |
| Oct. 20, 2011 | Southern Connecticut Conference Championships | 16:46.52 | 6 | 522 |
| Oct. 9, 2010 | Wickham Park XC Invitational | 16:51.00 | 16 | 511 |
| Oct. 30, 2011 | CIAC Divisional Championships | 16:53.00 | 17 | 506 |
| Sept. 25, 2010 | New Balance Ocean State Invitational | 17:02.00 | 16 | 485 |
| Oct. 10, 2009 | Wickham Park Invitational | 17:44.00 | 40 | 393 |
| Nov. 6, 2009 | CIAC State Open Championships | 17:49.00 | 109 | 382 |
| Oct. 1, 2011 | 21st Annual Woods Trail Run | 17:51.00 | 5 | 378 |
| Nov. 13, 2010 | New England XC Championship | 18:00.80 | 64 | 358 |
| Oct. 22, 2009 | SCC Championships | 18:08.41 | 54 | 343 |
| Oct. 31, 2009 | CIAC Class Championships | 18:20.00 | 54 | 321 |
| Nov. 14, 2009 | New England XC Championship | 18:28.00 | 158 | 306 |
6000m_cc
743
Points
19:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2014 | Friend Big 5 Invitational | 19:00.00 | 12 | 743 |
800m
767
Points
1:59.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2015 | Keogh Invitational | 1:59.74 | 2 | 767 |
| May 30, 2012 | CIAC Class LL Championships | 2:00.52 | 10 | 748 |
| April 4, 2012 | Amity vs Lyman Hall (Boys) | 2:03.24 | 1 | 684 |
8000m_cc
878
Points
24:24.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2015 | Princeton Invitational | 24:24.80 | 12 | 878 |
| Oct. 2, 2015 | Notre Dame Invitational | 25:11.80 | 107 | 799 |
| Nov. 2, 2013 | Ivy League Championship | 25:12.90 | 67 | 797 |
| Nov. 1, 2014 | Ivy League Championship | 25:22.30 | 52 | 782 |
| Oct. 18, 2014 | Princeton Invitational | 25:25.00 | 10 | 777 |
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 25:30.60 | 251 | 768 |
| Oct. 3, 2014 | Notre Dame Adidas Invitational | 26:06.80 | 196 | 711 |
| Oct. 5, 2013 | Paul Short Run | 26:13.00 | 221 | 702 |
| Sept. 28, 2012 | Paul Short Run | 26:41.00 | 82 | 659 |
5mile_cc
788
Points
25:27.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2015 | Ivy League Championship | 25:27.30 | 27 | 788 |
4mile_cc
850
Points
19:36.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2015 | Main Line Invitational | 19:36.00 | 6 | 850 |
| Sept. 26, 2013 | Main Line Invitational | 20:22.44 | 28 | 754 |
mile
976
Points
4:08.21
Personal Record
3mile_cc
557
Points
15:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2011 | 33rd Annual Haddad Windham Invitational | 15:56.00 | 1 | 557 |
Cross Country
Event Group
878
Points
24:24.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2015 | 8000mCC | Princeton Invitational | 24:24.80 | 12 | 878 |
| Sept. 18, 2015 | 4MileCC | Main Line Invitational | 19:36.00 | 6 | 850 |
| Oct. 2, 2015 | 8000mCC | Notre Dame Invitational | 25:11.80 | 107 | 799 |
| Nov. 2, 2013 | 8000mCC | Ivy League Championship | 25:12.90 | 67 | 797 |
| Oct. 30, 2015 | 5MileCC | Ivy League Championship | 25:27.30 | 27 | 788 |
Mid-D
Event Group
767
Points
1:59.74
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2015 | 800m | Keogh Invitational | 1:59.74 | 2 | 767 |
| Feb. 8, 2013 | 1000m | Lafayette Rider Winter Games | 2:35.34 | 6 | 758 |
| May 30, 2012 | 800m | CIAC Class LL Championships | 2:00.52 | 10 | 748 |
| Jan. 19, 2011 | 1000m | SCC Housatonic Divisional Meet | 2:36.03 | 1 | 745 |
| Dec. 19, 2011 | 1000m | SCC Developmental Meet - Boys | 2:38.09 | 2 | 708 |
Mile
Event Group
1015
Points
3:46.99
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2016 | 1500m | Chester Quarry Classic | 3:46.99 | 4 | 1015 |
| May 5, 2013 | 1500m | Ivy League/Heps Championships | 3:49.19 | 8 | 987 |
| May 10, 2015 | 1500m | Ivy League/Heps Championships | 3:50.03 | 3 | 976 |
| Feb. 8, 2014 | Mile | Sykes-Sabock Challenge Cup | 4:08.21 | 2 | 976 |
| Feb. 7, 2015 | Mile | Sykes-Sabock Challenge Cup | 4:08.67 | 5 | 971 |
Distance
Event Group
976
Points
8:13.99
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 14, 2014 | 3000m | Lafayette Rider Winter Games | 8:13.99 | 3 | 976 |
| Feb. 1, 2014 | 3000m | Columbia Invitational | 8:21.47 | 6 | 934 |
| March 19, 2016 | 3000m | Philadelphia College Classic | 8:29.55 | 4 | 890 |
| Jan. 31, 2015 | 3000m | Armory Track Invitational | 8:40.97 | 15 | 829 |
| Jan. 25, 2013 | 3000m | NYRR College Night at The Armory II (Collegiate) | 8:47.88 | 7 | 794 |
Steeple
Event Group
787
Points
9:52.89
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 12, 2012 | 3000mSC | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 9:52.89 | 2 | 787 |
Long-Distance
Event Group
918
Points
14:25.08
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 21, 2015 | 5000m | Philadelphia College Classic | 14:25.08 | 17 | 918 |
| April 27, 2013 | 5000m | The Penn Relays Carnival | 14:34.83 | 10 | 887 |
| March 26, 2016 | 5000m | Penn Challenge | 14:37.75 | 4 | 878 |
| April 4, 2015 | 5000m | Stanford Invitational | 14:39.46 | 17 | 873 |
| March 23, 2013 | 5000m | Philadelphia College Classic | 15:02.74 | 9 | 802 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava