Performance Dashboard
Athlete analytics & progression tracking
1000m
823
Points
2:31.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2018 | 2018 VHSL Class 5 State Indoor T & F Championships | 2:31.91 | 2 | 823 |
| Jan. 13, 2018 | Liberty Premier Invitational | 2:33.05 | 2 | 801 |
| Jan. 6, 2018 | Bulldog Invitational | 2:37.28 | 3 | 723 |
| Dec. 28, 2016 | FIT Invitational | 2:42.15 | 9 | 638 |
| Feb. 14, 2018 | VHSL Class 5 Region C Indoor Track and Field Championship | 2:43.16 | 1 | 621 |
1500m
891
Points
3:56.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Colonial Relays | 3:56.94 | 23 | 891 |
| May 4, 2019 | Capital Athletic Conference Championships | 3:57.20 | 2 | 888 |
| April 23, 2022 | 2022 Salisbury University Eastern Shore Challenge | 4:02.17 | 1 | 829 |
| April 2, 2022 | 2022 Colonial Relays | 4:05.16 | 50 | 795 |
| April 17, 2021 | New Captain's Classic/Combined Events | 4:06.83 | 5 | 776 |
| April 3, 2021 | 2021 Colonial Relays | 4:10.70 | 35 | 733 |
| May 1, 2021 | 2021 C2C Track & Field Championships | 4:12.38 | 8 | 715 |
1600m
824
Points
4:20.21
Personal Record
3000m
739
Points
8:58.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2019 | Capital Athletic Conference Championship | 8:58.86 | 6 | 739 |
| Feb. 3, 2019 | Vince Brown Invitational | 9:01.51 | 1 | 726 |
3200m
702
Points
9:45.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2018 | =PR= Northern Virginia Invitational | 9:45.16 | 6 | 702 |
| May 17, 2017 | Conference 21 East Championships | 9:51.04 | 5 | 676 |
| April 8, 2017 | Northern Virginia Invitational | 9:52.66 | 2 | 669 |
| May 17, 2016 | VHSL 4A Conference 21B Outdoor Track & Field Championships | 10:11.04 | 8 | 591 |
| April 23, 2016 | Apple Blossom Invitational | 10:21.04 | 5 | 551 |
400m
749
Points
51.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2018 | Rock Ridge Quad Meet (RR, BW, BR, SB) | 51.91 | 1 | 749 |
| March 27, 2021 | Blue & Silver Challenge | 52.53 | 5 | 715 |
| May 3, 2017 | Rock Ridge Quad (RRHS, LVHS, RVHS, FHS) | 53.04 | 1 | 688 |
5000m_cc
717
Points
15:31.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2018 | UMW Opener | 15:31.80 | 5 | 717 |
| Sept. 4, 2021 | Spider Alumni Open | 15:33.60 | 16 | 712 |
| Oct. 14, 2017 | Third Battle Invitational | 15:45.80 | 5 | 678 |
| Sept. 23, 2017 | 2018 Loudoun County Championships | 15:56.40 | 10 | 650 |
| Aug. 26, 2017 | Great Meadow Invitational | 16:08.00 | 3 | 619 |
| Nov. 25, 2017 | Foot Locker South Regional | 16:10.00 | 3 | 614 |
| Nov. 26, 2016 | Foot Locker South Regional | 16:15.10 | 2 | 600 |
| Oct. 15, 2016 | Third Battle Invitational | 16:16.60 | 19 | 597 |
| Oct. 26, 2016 | VHSL Group 4A Conference 21B East XC Chamionships | 16:21.00 | 3 | 585 |
| Oct. 7, 2017 | Great American Cross Country Festival | 16:25.40 | 15 | 574 |
| Oct. 17, 2015 | Third Battle Invitational | 16:28.20 | 41 | 567 |
| Oct. 25, 2017 | Potomac District XC Meet | 16:31.96 | 2 | 558 |
| Nov. 1, 2017 | 5A Region C Championships | 16:35.37 | 5 | 549 |
| Nov. 12, 2016 | VHSL State Cross Country Championships | 16:37.00 | 27 | 545 |
| Oct. 1, 2016 | Great American Cross Country Festival | 16:40.40 | 22 | 537 |
| Nov. 11, 2017 | VHSL State Cross Country Championships | 16:51.00 | 16 | 511 |
| Oct. 8, 2016 | Glory Days Grill Invitational | 17:03.00 | 30 | 483 |
| Oct. 27, 2015 | VHSL Group 4A Conference 21B XC Championships | 17:10.77 | 9 | 465 |
| Sept. 17, 2016 | Oatlands Invitational | 17:11.00 | 34 | 465 |
| Sept. 16, 2017 | Oatlands Invitational | 17:20.00 | 41 | 444 |
| Nov. 2, 2016 | VHSL Group 4A West Regional XC Championships | 17:28.60 | 23 | 426 |
| Nov. 5, 2015 | VHSL Group 4A West Regional XC Championships | 17:31.19 | 41 | 420 |
| Aug. 29, 2015 | Great Meadow Invitational | 17:41.00 | 67 | 399 |
| Oct. 10, 2015 | Glory Days Grill Invitational | 17:44.00 | 0 | 393 |
| Sept. 10, 2016 | 42nd Judges Classic | 18:02.80 | 24 | 354 |
| Oct. 11, 2014 | Glory Days Grill Invitational | 18:09.00 | 5 | 342 |
| Sept. 30, 2015 | Loudoun County Public Schools XC Championships | 18:19.10 | 60 | 323 |
| Oct. 18, 2014 | Third Battle Invitational | 18:33.80 | 174 | 296 |
| Aug. 27, 2016 | Great Meadow Invitational | 18:46.00 | 85 | 274 |
| Sept. 19, 2015 | Oatlands Invitational | 18:48.00 | 219 | 270 |
| Sept. 10, 2014 | Rock Ridge @ Woodgrove | 19:09.00 | 2 | 235 |
| Oct. 1, 2014 | Loudoun County Public Schools XC Championships | 19:30.00 | 114 | 203 |
| Sept. 27, 2017 | Rock Ridge Quad | 19:47.66 | 9 | 177 |
| Sept. 20, 2014 | Oatlands Invitational | 20:30.00 | 118 | 123 |
| Sept. 6, 2014 | Great Meadow Invitational | 20:44.00 | 0 | 107 |
5000m
698
Points
15:38.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2019 | Dr. Jack M. Toms Alumni Invitational | 15:38.61 | 3 | 698 |
800m
959
Points
1:52.40
Personal Record
8000m_cc
774
Points
25:26.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2021 | 2021 C2C Cross Country Championships | 25:26.90 | 7 | 774 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 25:33.20 | 33 | 764 |
| Nov. 13, 2021 | NCAA Division III South Region Cross Country Championships | 26:29.70 | 23 | 676 |
| Nov. 10, 2018 | NCAA D3 South/Southeast Regional | 26:54.90 | 37 | 639 |
| Oct. 27, 2018 | CAC Championship | 27:01.20 | 7 | 630 |
| Sept. 18, 2021 | The CNU XC Invitational | 27:20.40 | 6 | 602 |
mile
843
Points
4:20.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 9, 2018 | CNU Holiday Open | 4:20.05 | 1 | 843 |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 4:24.96 | 177 | 790 |
| April 15, 2022 | Dennis Craddock Coaches Classic | 4:26.25 | 12 | 777 |
| Jan. 20, 2018 | The VA Showcase | 4:27.20 | 9 | 767 |
| Jan. 15, 2022 | CNU Captain's Invitational | 4:34.05 | 6 | 697 |
| Feb. 6, 2022 | VWU Richard Drake Invitational | 4:36.82 | 11 | 670 |
3mile_cc
309
Points
17:46.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2014 | VHSL Group 3A Conference 28 XC Championships | 17:46.00 | 25 | 309 |
| Aug. 30, 2014 | Central High School Cross Country Invitational | 18:49.49 | 38 | 199 |
Mid-D
Event Group
959
Points
1:52.40
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2019 | 800m | New Captain's Classic/Combined Events | 1:52.40 | 1 | 959 |
| May 4, 2019 | 800m | Capital Athletic Conference Championships | 1:52.44 | 2 | 958 |
| Jan. 26, 2019 | 800m | Captains Invitational | 1:54.89 | 1 | 892 |
| June 2, 2018 | 800m | VHSL Group 5A/6A State Outdoor T&F Championships | 1:55.26 | 1 | 882 |
| April 9, 2022 | 800m | New Captains Classic | 1:55.31 | 2 | 880 |
Mile
Event Group
891
Points
3:56.94
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2019 | 1500m | Colonial Relays | 3:56.94 | 23 | 891 |
| May 4, 2019 | 1500m | Capital Athletic Conference Championships | 3:57.20 | 2 | 888 |
| Dec. 9, 2018 | Mile | CNU Holiday Open | 4:20.05 | 1 | 843 |
| April 23, 2022 | 1500m | 2022 Salisbury University Eastern Shore Challenge | 4:02.17 | 1 | 829 |
| May 17, 2018 | 1600m | Potomac District Championships | 4:20.21 | 2 | 824 |
Distance
Event Group
739
Points
8:58.86
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 16, 2019 | 3000m | Capital Athletic Conference Championship | 8:58.86 | 6 | 739 |
| Feb. 3, 2019 | 3000m | Vince Brown Invitational | 9:01.51 | 1 | 726 |
| April 14, 2018 | 3200m | =PR= Northern Virginia Invitational | 9:45.16 | 6 | 702 |
| May 17, 2017 | 3200m | Conference 21 East Championships | 9:51.04 | 5 | 676 |
| April 8, 2017 | 3200m | Northern Virginia Invitational | 9:52.66 | 2 | 669 |
Long Sprints
Event Group
749
Points
51.91
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2018 | 400m | Rock Ridge Quad Meet (RR, BW, BR, SB) | 51.91 | 1 | 749 |
| March 27, 2021 | 400m | Blue & Silver Challenge | 52.53 | 5 | 715 |
| May 3, 2017 | 400m | Rock Ridge Quad (RRHS, LVHS, RVHS, FHS) | 53.04 | 1 | 688 |
Cross Country
Event Group
774
Points
25:26.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 30, 2021 | 8000mCC | 2021 C2C Cross Country Championships | 25:26.90 | 7 | 774 |
| Oct. 1, 2021 | 8000mCC | Lehigh University's Paul Short Run | 25:33.20 | 33 | 764 |
| Aug. 31, 2018 | 5K XC | UMW Opener | 15:31.80 | 5 | 717 |
| Sept. 4, 2021 | 5K XC | Spider Alumni Open | 15:33.60 | 16 | 712 |
| Oct. 14, 2017 | 5K XC | Third Battle Invitational | 15:45.80 | 5 | 678 |
Long-Distance
Event Group
698
Points
15:38.61
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 23, 2019 | 5000m | Dr. Jack M. Toms Alumni Invitational | 15:38.61 | 3 | 698 |
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