Performance Dashboard
Athlete analytics & progression tracking
10000m
972
Points
35:16.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2017 | Ivy League/Heps Championships | 35:16.68 | 5 | 972 |
100h
331
Points
20.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2010 | Mickey Dunn Invitational | 20.88 | 19 | 331 |
1500m
993
Points
4:27.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2017 | Penn Challenge | 4:27.76 | 3 | 993 |
| March 26, 2016 | Penn Challenge | 4:29.56 | 4 | 980 |
| April 17, 2016 | Chester Quarry Classic | 4:33.52 | 2 | 952 |
| April 4, 2015 | Sam Howell Memorial Invitational | 4:37.85 | 13 | 921 |
| March 28, 2015 | Maryland Invitational | 4:46.59 | 6 | 860 |
1600m
843
Points
5:09.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2013 | Colorado State Track and Field Championships | 5:09.10 | 6 | 843 |
| May 4, 2013 | Grand Junction Tiger Invitational | 5:14.40 | 3 | 810 |
| May 11, 2013 | Western Slope Multi-Leagues Meet | 5:14.93 | 3 | 807 |
| May 19, 2012 | Colorado State Track and Field Championships | 5:15.11 | 8 | 806 |
| April 28, 2012 | Montrose Invitational | 5:16.94 | 1 | 795 |
| May 11, 2012 | 2A/3A/4A Western Slope Leagues Meet | 5:22.03 | 1 | 764 |
| April 7, 2012 | Frank Woodburn Invitational | 5:22.45 | 2 | 761 |
| April 12, 2013 | Coal Ridge Invitational | 5:23.30 | 3 | 756 |
| March 23, 2013 | Mickey Dunn Invitational | 5:25.53 | 2 | 743 |
| March 24, 2012 | Mickey Dunn Invitational | 5:29.58 | 5 | 719 |
| April 20, 2013 | Gunnison Invitational | 5:33.94 | 2 | 694 |
| March 17, 2012 | Delta Panther Invite | 5:47.01 | 2 | 621 |
| May 14, 2011 | 4A Western Slope League Meet | 5:48.63 | 7 | 612 |
| March 26, 2011 | Mickey Dunn Invitational | 5:49.00 | 5 | 610 |
| April 2, 2011 | Cedaredge Invitational | 5:49.16 | 2 | 610 |
| April 29, 2011 | Montrose Invitational | 5:51.48 | 8 | 597 |
| May 14, 2010 | Western Slope 4A League Meet | 5:53.05 | 6 | 589 |
| April 23, 2011 | Gunnison Invitational | 5:59.66 | 9 | 555 |
| March 19, 2011 | Delta Panther Invite | 6:00.53 | 6 | 550 |
| May 6, 2011 | Cedaredge Bruin Invitational | 6:01.98 | 2 | 543 |
| April 17, 2010 | Glenwood Springs Demon Invitational | 6:04.87 | 5 | 528 |
| April 30, 2010 | Montrose Invitational | 6:09.91 | 10 | 503 |
| April 3, 2010 | Cedaredge Invitational | 6:14.69 | 7 | 480 |
3000m
999
Points
9:32.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2017 | Columbia East-West Challenge | 9:32.75 | 3 | 999 |
| March 19, 2016 | Philadelphia College Classic | 9:40.41 | 4 | 975 |
| Feb. 26, 2017 | Ivy League Heptagonal Championships | 9:45.77 | 6 | 958 |
| April 25, 2015 | The Penn Relays Carnival | 9:48.75 | 12 | 949 |
| Feb. 7, 2015 | Sykes-Sabock Challenge Cup | 9:49.89 | 4 | 945 |
| Jan. 26, 2019 | Air Force Invitational | 10:02.60 | 3 | 906 |
| March 21, 2015 | Philadelphia College Classic | 10:04.39 | 10 | 901 |
| Feb. 27, 2016 | Ivy League Heptagonal Championships | 10:04.78 | 12 | 900 |
3200m
810
Points
11:19.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2013 | Western Slope Multi-Leagues Meet | 11:19.04 | 3 | 810 |
| May 19, 2012 | Colorado State Track and Field Championships | 11:24.06 | 5 | 797 |
| April 26, 2013 | Montrose Invitational | 11:24.77 | 2 | 795 |
| May 11, 2012 | 2A/3A/4A Western Slope Leagues Meet | 11:26.07 | 2 | 792 |
| May 18, 2013 | Colorado State Track and Field Championships | 11:32.51 | 5 | 775 |
| March 30, 2013 | Cedaredge Invitational | 11:37.56 | 2 | 762 |
| May 4, 2012 | Cedaredge Bruin Invitational | 11:41.73 | 2 | 751 |
| April 21, 2012 | Gunnison Invitational | 11:56.94 | 1 | 713 |
| March 31, 2012 | Cedaredge Invitational | 12:11.41 | 2 | 677 |
| May 14, 2011 | 4A Western Slope League Meet | 12:39.12 | 6 | 611 |
| April 29, 2011 | Montrose Invitational | 12:54.62 | 2 | 576 |
| April 2, 2011 | Cedaredge Invitational | 12:57.92 | 1 | 569 |
| May 6, 2011 | Cedaredge Bruin Invitational | 13:00.81 | 3 | 562 |
| May 14, 2010 | Western Slope 4A League Meet | 13:20.46 | 7 | 520 |
| April 23, 2011 | Gunnison Invitational | 13:29.26 | 5 | 501 |
| April 17, 2010 | Glenwood Springs Demon Invitational | 13:49.78 | 5 | 459 |
| April 3, 2010 | Cedaredge Invitational | 14:07.89 | 6 | 423 |
4000m_cc
834
Points
14:15.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2015 | Big 5 Invitational | 14:15.60 | 4 | 834 |
| Sept. 9, 2016 | Big 5 Invitational | 14:21.10 | 2 | 823 |
| Sept. 12, 2014 | Friend Big 5 Invitational | 14:39.40 | 7 | 785 |
5000m
1012
Points
16:20.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2017 | Larry Ellis Invitational | 16:20.72 | 1 | 1012 |
| April 2, 2016 | Stanford Invitational | 16:29.74 | 8 | 996 |
| April 1, 2017 | Stanford Invitational | 16:44.49 | 10 | 970 |
| Feb. 26, 2017 | Ivy League Heptagonal Championships | 16:48.19 | 8 | 963 |
| May 27, 2017 | NCAA Division I East Preliminary | 17:14.66 | 21 | 917 |
| May 28, 2016 | NCAA Division I East Preliminary | 17:27.63 | 21 | 895 |
| May 10, 2015 | Ivy League/Heps Championships | 18:07.38 | 21 | 829 |
5000m_cc
890
Points
17:30.20
Personal Record
6000m_cc
968
Points
20:34.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 20:34.80 | 21 | 968 |
| Nov. 19, 2016 | NCAA DI Cross Country Championships | 20:56.40 | 125 | 938 |
| Oct. 29, 2016 | Ivy League Championship | 20:56.40 | 13 | 938 |
| Nov. 11, 2016 | NCAA DI Mid-Atlantic Regional | 21:09.00 | 20 | 921 |
| Nov. 15, 2013 | NCAA D1 Mid-Atlantic Regional | 21:12.00 | 35 | 917 |
| Nov. 14, 2014 | NCAA D1 Mid-Atlantic Regional | 21:12.00 | 20 | 917 |
| Oct. 14, 2016 | Wisconsin Nuttycombe Invitational | 21:25.90 | 100 | 898 |
| Oct. 17, 2015 | Princeton Invitational | 21:26.10 | 9 | 898 |
| Nov. 1, 2014 | Ivy League Championship | 21:35.30 | 34 | 885 |
| Nov. 2, 2013 | Ivy League Championship | 21:42.60 | 30 | 876 |
| Nov. 13, 2015 | NCAA D1 Mid-Atlantic Regional | 21:54.10 | 32 | 860 |
| Oct. 30, 2015 | Ivy League Championship | 22:05.90 | 23 | 845 |
| Oct. 18, 2014 | Princeton Invitational | 22:06.00 | 13 | 845 |
| Oct. 5, 2013 | Paul Short Run | 22:08.00 | 135 | 842 |
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 22:13.20 | 228 | 835 |
800m
922
Points
2:14.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2017 | Oxford & Cambridge vs. Penn & Cornell | 2:14.23 | 2 | 922 |
| Jan. 21, 2017 | Penn 8-Team Select | 2:19.39 | 1 | 842 |
| Feb. 21, 2015 | Keogh Invitational | 2:29.60 | 3 | 693 |
| April 20, 2013 | Gunnison Invitational | 2:30.94 | 4 | 675 |
| March 16, 2013 | Delta Panther Invite | 2:31.00 | 3 | 674 |
| April 12, 2013 | Coal Ridge Invitational | 2:31.11 | 3 | 673 |
| March 23, 2013 | Mickey Dunn Invitational | 2:31.91 | 5 | 662 |
| March 17, 2012 | Delta Panther Invite | 2:35.42 | 5 | 615 |
| March 26, 2011 | Mickey Dunn Invitational | 2:40.05 | 17 | 557 |
| April 17, 2010 | Glenwood Springs Demon Invitational | 2:46.60 | 4 | 478 |
| March 19, 2011 | Delta Panther Invite | 2:51.53 | 16 | 424 |
| March 20, 2010 | Delta Invitational | 2:53.13 | 15 | 406 |
mile
964
Points
4:52.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2016 | Fasttrack National Invite | 4:52.37 | 10 | 964 |
| Jan. 21, 2017 | Penn 8-Team Select | 4:54.29 | 3 | 951 |
| Feb. 21, 2015 | Keogh Invitational | 4:58.20 | 4 | 925 |
| Jan. 31, 2015 | Armory Track Invitational | 5:00.30 | 3 | 911 |
3mile_cc
885
Points
16:55.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2016 | Main Line Invitational | 16:55.10 | 4 | 885 |
| Sept. 18, 2015 | Main Line Invitational | 17:09.00 | 10 | 860 |
| Sept. 26, 2013 | Main Line Invitational | 17:29.40 | 9 | 825 |
Long-Distance
Event Group
1012
Points
16:20.72
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2017 | 5000m | Larry Ellis Invitational | 16:20.72 | 1 | 1012 |
| April 2, 2016 | 5000m | Stanford Invitational | 16:29.74 | 8 | 996 |
| May 7, 2017 | 10000m | Ivy League/Heps Championships | 35:16.68 | 5 | 972 |
| April 1, 2017 | 5000m | Stanford Invitational | 16:44.49 | 10 | 970 |
| Feb. 26, 2017 | 5000m | Ivy League Heptagonal Championships | 16:48.19 | 8 | 963 |
Hurdles
Event Group
331
Points
20.88
Personal Record
100H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2010 | 100H | Mickey Dunn Invitational | 20.88 | 19 | 331 |
Mile
Event Group
993
Points
4:27.76
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 25, 2017 | 1500m | Penn Challenge | 4:27.76 | 3 | 993 |
| March 26, 2016 | 1500m | Penn Challenge | 4:29.56 | 4 | 980 |
| Feb. 12, 2016 | Mile | Fasttrack National Invite | 4:52.37 | 10 | 964 |
| April 17, 2016 | 1500m | Chester Quarry Classic | 4:33.52 | 2 | 952 |
| Jan. 21, 2017 | Mile | Penn 8-Team Select | 4:54.29 | 3 | 951 |
Distance
Event Group
999
Points
9:32.75
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2017 | 3000m | Columbia East-West Challenge | 9:32.75 | 3 | 999 |
| March 19, 2016 | 3000m | Philadelphia College Classic | 9:40.41 | 4 | 975 |
| Feb. 26, 2017 | 3000m | Ivy League Heptagonal Championships | 9:45.77 | 6 | 958 |
| April 25, 2015 | 3000m | The Penn Relays Carnival | 9:48.75 | 12 | 949 |
| Feb. 7, 2015 | 3000m | Sykes-Sabock Challenge Cup | 9:49.89 | 4 | 945 |
Cross Country
Event Group
968
Points
20:34.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2016 | 6000mCC | Lehigh University's Paul Short Run | 20:34.80 | 21 | 968 |
| Nov. 19, 2016 | 6000mCC | NCAA DI Cross Country Championships | 20:56.40 | 125 | 938 |
| Oct. 29, 2016 | 6000mCC | Ivy League Championship | 20:56.40 | 13 | 938 |
| Nov. 11, 2016 | 6000mCC | NCAA DI Mid-Atlantic Regional | 21:09.00 | 20 | 921 |
| Nov. 15, 2013 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 21:12.00 | 35 | 917 |
Mid-D
Event Group
922
Points
2:14.23
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2017 | 800m | Oxford & Cambridge vs. Penn & Cornell | 2:14.23 | 2 | 922 |
| Jan. 21, 2017 | 800m | Penn 8-Team Select | 2:19.39 | 1 | 842 |
| Feb. 21, 2015 | 800m | Keogh Invitational | 2:29.60 | 3 | 693 |
| April 20, 2013 | 800m | Gunnison Invitational | 2:30.94 | 4 | 675 |
| March 16, 2013 | 800m | Delta Panther Invite | 2:31.00 | 3 | 674 |
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