Performance Dashboard
Athlete analytics & progression tracking
1000m
808
Points
3:04.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2010 | Suffolk Stars Invitational | 3:04.56 | 3 | 808 |
| Feb. 20, 2010 | Central Region Indoor T&F Championships | 3:07.35 | 3 | 777 |
| Feb. 13, 2010 | Colonial District Indoor T&F Championships | 3:14.96 | 3 | 697 |
1500m
947
Points
4:34.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2012 | Virginia Challenge | 4:34.13 | 28 | 947 |
| May 5, 2012 | CAA Outdoor Track & Field Championships | 4:36.04 | 4 | 934 |
| May 5, 2012 | CAA Outdoor Track & Field Championships | 4:37.46 | 7 | 924 |
| April 14, 2012 | George Mason Spring Invitational | 4:43.08 | 24 | 884 |
| May 7, 2011 | CAA Championship | 4:46.26 | 9 | 863 |
| April 9, 2011 | George Mason Spring Invitational | 4:47.92 | 4 | 851 |
| May 7, 2011 | CAA Championship | 4:49.26 | 8 | 842 |
| April 16, 2011 | Kent Taylor-Joe Hilton UNC Invitational | 4:49.56 | 16 | 840 |
| March 23, 2013 | Tribe Invitational | 4:52.83 | 13 | 819 |
| May 3, 2014 | CAA Championships | 4:55.83 | 13 | 799 |
1600m
858
Points
5:06.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2010 | VHSL Group AAA State Indoor T&F Championships | 5:06.79 | 6 | 858 |
| Jan. 13, 2010 | St. Christopher's Indoor Meet #5 | 5:08.63 | 1 | 846 |
| April 29, 2009 | Lee-Davis State Qualifier | 5:10.78 | 1 | 833 |
| Feb. 14, 2009 | Colonial District Championships | 5:13.53 | 1 | 816 |
| Jan. 31, 2009 | St. Christophers Invitational | 5:14.21 | 5 | 811 |
| May 14, 2009 | Colonial District Outdoor T&F Championships | 5:16.33 | 3 | 798 |
| May 2, 2009 | Five Forks Track Classic | 5:16.45 | 1 | 798 |
| Jan. 9, 2010 | CNU High School Showcase | 5:18.27 | 2 | 786 |
| April 25, 2009 | MileStat.com Track Classic | 5:18.70 | 7 | 784 |
| Jan. 17, 2009 | STC Mini-Invitational #5 | 5:19.01 | 1 | 782 |
| April 18, 2009 | Gus Lacy Track Classic | 5:19.42 | 4 | 780 |
| Feb. 7, 2009 | CVTF Last Chance Invitational | 5:20.09 | 1 | 775 |
| Feb. 13, 2010 | Colonial District Indoor T&F Championships | 5:20.98 | 3 | 770 |
| May 15, 2008 | Colonial District Meet | 5:21.92 | 6 | 764 |
| April 3, 2010 | CNU HS Captains Classic | 5:22.58 | 2 | 760 |
| Dec. 20, 2008 | Green Dragon Relays | 5:23.12 | 2 | 757 |
| Jan. 27, 2007 | St. Christophers Invitational | 5:24.74 | 5 | 748 |
| April 30, 2008 | Deep Run 10 Team Meet | 5:25.61 | 1 | 742 |
| Jan. 3, 2009 | East Coast Invitational | 5:30.04 | 2 | 716 |
| April 28, 2007 | Dogwood Track Classic | 5:30.15 | 28 | 716 |
| Feb. 17, 2007 | Colonial District Meet | 5:31.96 | 4 | 705 |
| April 16, 2008 | Maggie Walker Tri-Meet (Patrick Henry, Mills Godwin) | 5:34.13 | 2 | 693 |
| Jan. 13, 2007 | STC Indoor Meet | 5:36.96 | 4 | 677 |
2mile_cc
865
Points
11:03.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2012 | Spider Alumni Open | 11:03.00 | 9 | 865 |
3000m
831
Points
10:27.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2011 | Patriot Games | 10:27.90 | 10 | 831 |
| Jan. 14, 2011 | Hoya Spiked Shoe Club Invitational | 10:34.16 | 8 | 813 |
| March 24, 2007 | All-American Track Classic | 10:53.10 | 1 | 759 |
3200m
829
Points
11:12.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 3, 2007 | VHSL Group AAA State Meet | 11:12.00 | 5 | 829 |
| Feb. 28, 2009 | VHSL Group AAA State Championships | 11:14.95 | 7 | 821 |
| May 30, 2009 | VHSL Group AAA State Outdoor Championships | 11:15.97 | 8 | 819 |
| Jan. 29, 2010 | St. Christophers School Indoor Track & Field Invitational | 11:17.49 | 3 | 815 |
| Dec. 16, 2009 | Douglas Freeman Polar Bear | 11:17.59 | 2 | 814 |
| April 22, 2009 | Godwin State Qualifier | 11:18.05 | 1 | 813 |
| April 17, 2010 | Lee-Davis Invitational | 11:19.03 | 1 | 811 |
| Feb. 24, 2007 | Central Region Meet | 11:20.18 | 1 | 807 |
| May 23, 2009 | Central Region Outdoor T&F Championships | 11:21.24 | 5 | 805 |
| Jan. 24, 2009 | Virginia Tech Invitational | 11:24.05 | 4 | 797 |
| April 28, 2007 | Dogwood Track Classic | 11:25.98 | 7 | 792 |
| May 31, 2008 | VHSL Group AAA State Outdoor T&F Championships | 11:26.80 | 5 | 790 |
| May 21, 2008 | Central Region Meet | 11:28.32 | 3 | 786 |
| Jan. 10, 2009 | CNU HS Showcase | 11:29.03 | 3 | 784 |
| Feb. 14, 2009 | Colonial District Championships | 11:31.13 | 2 | 779 |
| Jan. 20, 2007 | East Coast Invitational | 11:37.07 | 1 | 763 |
| Feb. 17, 2007 | Colonial District Meet | 11:40.41 | 1 | 755 |
| Jan. 13, 2010 | St. Christopher's Indoor Meet #5 | 11:41.78 | 1 | 751 |
| Jan. 17, 2009 | STC Mini-Invitational #5 | 11:44.03 | 1 | 745 |
| April 19, 2008 | Allen Johnson Invitational | 11:47.17 | 14 | 737 |
| April 26, 2008 | Dogwood Track Classic | 11:49.97 | 15 | 730 |
| May 15, 2008 | Colonial District Meet | 11:58.16 | 4 | 710 |
| April 12, 2008 | Deep Run Invitational | 12:06.36 | 3 | 689 |
| Jan. 13, 2007 | STC Indoor Meet | 12:17.24 | 4 | 663 |
| May 3, 2008 | Five Forks Track Classic | 12:26.40 | 5 | 641 |
4000m_cc
680
Points
15:33.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 9, 2006 | USATF National Junior Olympic XC Championships | 15:33.56 | 0 | 680 |
5000m_cc
841
Points
18:00.00
Personal Record
5000m
709
Points
19:23.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 7, 2008 | MileStat.com Elite Track Gala | 19:23.44 | 3 | 709 |
| July 24, 2008 | St. Josephs Villa 5K Summer Series #2 | 19:58.00 | 4 | 657 |
6000m_cc
915
Points
21:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2012 | Paul Short Run | 21:13.00 | 38 | 915 |
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 21:16.00 | 170 | 911 |
| Oct. 13, 2012 | NCAA Pre-Nationals | 21:21.60 | 72 | 904 |
| Nov. 9, 2012 | NCAA D1 Southeast Regional | 21:31.62 | 33 | 890 |
| Oct. 27, 2012 | Colonial Athletic Association Championship | 21:39.80 | 9 | 879 |
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 21:59.10 | 186 | 854 |
| Sept. 30, 2011 | Paul Short Run | 22:56.00 | 190 | 781 |
| Oct. 14, 2011 | Wisconsin Adidas Invitational | 23:02.30 | 281 | 773 |
800m
808
Points
2:21.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2010 | Maggie Walker State Qualifier | 2:21.63 | 1 | 808 |
mile
843
Points
5:11.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2011 | Virginia Tech Challenge | 5:11.00 | 7 | 843 |
Mid-D
Event Group
808
Points
3:04.56
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 16, 2010 | 1000m | Suffolk Stars Invitational | 3:04.56 | 3 | 808 |
| April 21, 2010 | 800m | Maggie Walker State Qualifier | 2:21.63 | 1 | 808 |
| Feb. 20, 2010 | 1000m | Central Region Indoor T&F Championships | 3:07.35 | 3 | 777 |
| Feb. 13, 2010 | 1000m | Colonial District Indoor T&F Championships | 3:14.96 | 3 | 697 |
Mile
Event Group
947
Points
4:34.13
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2012 | 1500m | Virginia Challenge | 4:34.13 | 28 | 947 |
| May 5, 2012 | 1500m | CAA Outdoor Track & Field Championships | 4:36.04 | 4 | 934 |
| May 5, 2012 | 1500m | CAA Outdoor Track & Field Championships | 4:37.46 | 7 | 924 |
| April 14, 2012 | 1500m | George Mason Spring Invitational | 4:43.08 | 24 | 884 |
| May 7, 2011 | 1500m | CAA Championship | 4:46.26 | 9 | 863 |
Cross Country
Event Group
915
Points
21:13.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 28, 2012 | 6000mCC | Paul Short Run | 21:13.00 | 38 | 915 |
| Nov. 17, 2012 | 6000mCC | NCAA DI Cross Country Championships | 21:16.00 | 170 | 911 |
| Oct. 13, 2012 | 6000mCC | NCAA Pre-Nationals | 21:21.60 | 72 | 904 |
| Nov. 9, 2012 | 6000mCC | NCAA D1 Southeast Regional | 21:31.62 | 33 | 890 |
| Oct. 27, 2012 | 6000mCC | Colonial Athletic Association Championship | 21:39.80 | 9 | 879 |
Distance
Event Group
831
Points
10:27.90
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2011 | 3000m | Patriot Games | 10:27.90 | 10 | 831 |
| March 3, 2007 | 3200m | VHSL Group AAA State Meet | 11:12.00 | 5 | 829 |
| Feb. 28, 2009 | 3200m | VHSL Group AAA State Championships | 11:14.95 | 7 | 821 |
| May 30, 2009 | 3200m | VHSL Group AAA State Outdoor Championships | 11:15.97 | 8 | 819 |
| Jan. 29, 2010 | 3200m | St. Christophers School Indoor Track & Field Invitational | 11:17.49 | 3 | 815 |
Long-Distance
Event Group
709
Points
19:23.44
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 7, 2008 | 5000m | MileStat.com Elite Track Gala | 19:23.44 | 3 | 709 |
| July 24, 2008 | 5000m | St. Josephs Villa 5K Summer Series #2 | 19:58.00 | 4 | 657 |
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