Performance Dashboard
Athlete analytics & progression tracking
1000m
958
Points
2:51.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2019 | Navy Men's Invitational #2 | 2:51.63 | 1 | 958 |
| Feb. 6, 2016 | Armory Track Invitational | 2:53.98 | 15 | 930 |
| Jan. 20, 2018 | Lehigh vs Lafayette | 2:55.07 | 1 | 917 |
| Feb. 4, 2017 | Armory Track Invitational | 2:55.14 | 5 | 916 |
| Jan. 19, 2019 | Lehigh vs Lafayette | 2:57.17 | 1 | 892 |
| Jan. 31, 2015 | Virginia Tech High School Invitational | 3:00.23 | 10 | 857 |
1500m
1030
Points
4:22.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | Bison Outdoor Classic | 4:22.78 | 6 | 1030 |
| March 30, 2019 | adidas Raleigh Relays | 4:28.32 | 28 | 989 |
| March 31, 2018 | adidas Raleigh Relays | 4:29.30 | 3 | 982 |
| May 25, 2019 | NCAA Division I East Preliminary | 4:33.27 | 41 | 953 |
| May 5, 2018 | Patriot League Championships | 4:35.08 | 4 | 940 |
| May 4, 2019 | Patriot League Championships | 4:36.92 | 3 | 927 |
| May 12, 2019 | IC4A/ECAC Outdoor Championship | 4:38.42 | 20 | 917 |
1600m
920
Points
4:57.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2013 | Montgomery County Championship | 4:57.23 | 1 | 920 |
| May 23, 2015 | Maryland State Championships | 4:58.48 | 1 | 912 |
| May 6, 2015 | Montgomery County A Championship | 5:00.59 | 1 | 898 |
| May 14, 2015 | MPSSAA 4A West Region Meet | 5:02.59 | 1 | 885 |
| May 16, 2013 | 4A West Regional Championship | 5:04.31 | 1 | 874 |
| April 27, 2013 | Cassel's XBC Track Experience | 5:04.97 | 2 | 870 |
| May 25, 2013 | Maryland State Championships | 5:05.34 | 1 | 867 |
| Feb. 7, 2013 | 4A West Region Championship | 5:06.42 | 1 | 860 |
| May 15, 2014 | MPSSAA 4A West Region Meet | 5:06.84 | 2 | 858 |
| April 15, 2015 | Whitman vs. Richard Montgomery | 5:07.00 | 1 | 857 |
| May 17, 2012 | 4A West Regional Championship | 5:07.10 | 1 | 856 |
| April 16, 2013 | BCC Churchill at Whitman | 5:10.14 | 2 | 837 |
| Feb. 19, 2013 | 4A Maryland Indoor State Championship | 5:10.23 | 1 | 836 |
| April 20, 2013 | Viking Invitational | 5:11.04 | 2 | 831 |
| April 5, 2014 | Coyote Invite | 5:13.70 | 1 | 815 |
| April 28, 2012 | Cassel's XBC Track Experience | 5:18.34 | 1 | 786 |
| Feb. 6, 2014 | MPSSAA 4A West Region Championship | 5:19.97 | 2 | 776 |
| March 25, 2014 | WJ and Wootton vs. Whitman | 5:20.19 | 1 | 775 |
| Dec. 11, 2012 | MOCO Indoor | 5:27.04 | 1 | 734 |
| April 21, 2012 | Viking Invitational | 5:31.02 | 12 | 711 |
| Dec. 13, 2011 | MOCO Meet 1 | 5:33.57 | 6 | 696 |
200m
699
Points
27.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2015 | Whitman at Churchill | 27.84 | 1 | 699 |
| March 31, 2015 | Whitman Quad | 27.92 | 2 | 693 |
3200m
773
Points
11:33.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2015 | Whitman Quad | 11:33.14 | 2 | 773 |
| April 16, 2013 | BCC Churchill at Whitman | 11:56.08 | 1 | 715 |
400m
839
Points
59.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2015 | Whitman @ BCC | 59.94 | 1 | 839 |
| April 2, 2014 | Whitman vs. Richard Montgomery | 1:01.44 | 2 | 790 |
| March 24, 2015 | Whitman at Churchill | 1:01.64 | 1 | 783 |
800m
992
Points
2:09.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2017 | Patriot League Championships | 2:09.90 | 4 | 992 |
| April 6, 2019 | Lafayette v. Lehigh Dual | 2:11.95 | 1 | 959 |
| April 21, 2018 | Larry Ellis Invitational | 2:12.00 | 3 | 958 |
| Jan. 27, 2018 | Dr. Sander Invitational | 2:12.04 | 3 | 957 |
| April 29, 2017 | Lehigh Games | 2:12.39 | 3 | 952 |
| April 20, 2019 | Larry Ellis Invitational | 2:12.69 | 27 | 947 |
| Feb. 18, 2018 | Patriot League Indoor Championships | 2:13.25 | 4 | 938 |
| April 22, 2017 | Larry Ellis Invitational | 2:13.74 | 2 | 930 |
| Feb. 8, 2019 | Bucknell Tune-Up | 2:14.31 | 2 | 921 |
| May 15, 2014 | MPSSAA 4A West Region Meet | 2:14.35 | 1 | 920 |
| May 24, 2014 | Maryland State Championships | 2:14.54 | 1 | 917 |
| May 6, 2015 | Montgomery County A Championship | 2:14.82 | 1 | 913 |
| Feb. 23, 2015 | 4A Maryland Indoor State Championship | 2:15.30 | 1 | 905 |
| May 14, 2015 | MPSSAA 4A West Region Meet | 2:16.17 | 1 | 891 |
| Jan. 23, 2016 | Lehigh vs Lafayette | 2:16.28 | 1 | 890 |
| April 8, 2017 | Lafayette v. Lehigh Dual | 2:16.87 | 1 | 880 |
| May 25, 2013 | Maryland State Championships | 2:17.27 | 1 | 874 |
| Jan. 21, 2017 | Lehigh vs Lafayette | 2:17.35 | 1 | 873 |
| Jan. 8, 2016 | Villanova Open | 2:18.37 | 3 | 857 |
| Feb. 18, 2014 | 4A Maryland Indoor State Championship | 2:18.83 | 1 | 850 |
| May 1, 2014 | B-CC and Whitman at Churchill | 2:18.90 | 1 | 849 |
| May 23, 2015 | Maryland State Championships | 2:19.03 | 2 | 847 |
| Feb. 5, 2015 | MPSSAA 4A West Region Championship | 2:19.54 | 1 | 839 |
| May 8, 2012 | Montgomery County Championship | 2:19.77 | 2 | 836 |
| April 21, 2012 | Viking Invitational | 2:19.88 | 4 | 834 |
| May 16, 2013 | 4A West Regional Championship | 2:20.05 | 1 | 832 |
| Jan. 10, 2015 | Montgomery Invitational | 2:20.07 | 1 | 831 |
| May 7, 2014 | Montgomery County A Championship | 2:20.39 | 1 | 827 |
| May 17, 2012 | 4A West Regional Championship | 2:20.80 | 3 | 820 |
| Dec. 9, 2014 | MCPS Meet #2 | 2:21.44 | 1 | 811 |
| Feb. 7, 2013 | 4A West Region Championship | 2:21.57 | 2 | 809 |
| Jan. 11, 2014 | Montgomery Invitational | 2:23.14 | 7 | 786 |
| Feb. 6, 2014 | MPSSAA 4A West Region Championship | 2:23.35 | 1 | 782 |
| March 23, 2012 | Coyote Invitational | 2:24.61 | 1 | 764 |
| Feb. 19, 2013 | 4A Maryland Indoor State Championship | 2:25.76 | 6 | 748 |
| Jan. 23, 2012 | Montgomery County Championships | 2:26.73 | 5 | 734 |
| Dec. 11, 2012 | MOCO Indoor | 2:28.49 | 2 | 709 |
| Dec. 13, 2011 | MOCO Meet 1 | 2:31.33 | 4 | 670 |
mile
1011
Points
4:45.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2019 | BU Bruce Lehane Scarlet and White Invitational | 4:45.41 | 7 | 1011 |
| Feb. 3, 2018 | Villanova Wildcat Invitational | 4:51.75 | 3 | 968 |
| Jan. 12, 2019 | Angry Birds Invitational | 5:02.59 | 2 | 897 |
| Feb. 12, 2016 | Bucknell Tune-Up | 5:03.71 | 1 | 889 |
| Jan. 13, 2018 | Angry Birds Invitational | 5:06.40 | 2 | 872 |
| Jan. 11, 2014 | Montgomery Invitational | 5:07.88 | 2 | 863 |
| Feb. 1, 2014 | Virginia Tech High School Invitational | 5:09.48 | 8 | 853 |
| Jan. 27, 2017 | Villanova Open | 5:09.50 | 6 | 852 |
| Jan. 14, 2017 | Angry Birds Invitational | 5:09.79 | 2 | 851 |
| Jan. 12, 2013 | Montgomery Invitational | 5:10.69 | 3 | 845 |
Mid-D
Event Group
992
Points
2:09.90
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2017 | 800m | Patriot League Championships | 2:09.90 | 4 | 992 |
| April 6, 2019 | 800m | Lafayette v. Lehigh Dual | 2:11.95 | 1 | 959 |
| Jan. 26, 2019 | 1000m | Navy Men's Invitational #2 | 2:51.63 | 1 | 958 |
| April 21, 2018 | 800m | Larry Ellis Invitational | 2:12.00 | 3 | 958 |
| Jan. 27, 2018 | 800m | Dr. Sander Invitational | 2:12.04 | 3 | 957 |
Mile
Event Group
1030
Points
4:22.78
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2019 | 1500m | Bison Outdoor Classic | 4:22.78 | 6 | 1030 |
| Feb. 2, 2019 | Mile | BU Bruce Lehane Scarlet and White Invitational | 4:45.41 | 7 | 1011 |
| March 30, 2019 | 1500m | adidas Raleigh Relays | 4:28.32 | 28 | 989 |
| March 31, 2018 | 1500m | adidas Raleigh Relays | 4:29.30 | 3 | 982 |
| Feb. 3, 2018 | Mile | Villanova Wildcat Invitational | 4:51.75 | 3 | 968 |
Short Sprints
Event Group
699
Points
27.84
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 24, 2015 | 200m | Whitman at Churchill | 27.84 | 1 | 699 |
| March 31, 2015 | 200m | Whitman Quad | 27.92 | 2 | 693 |
Distance
Event Group
773
Points
11:33.14
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2015 | 3200m | Whitman Quad | 11:33.14 | 2 | 773 |
| April 16, 2013 | 3200m | BCC Churchill at Whitman | 11:56.08 | 1 | 715 |
Long Sprints
Event Group
839
Points
59.94
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2015 | 400m | Whitman @ BCC | 59.94 | 1 | 839 |
| April 2, 2014 | 400m | Whitman vs. Richard Montgomery | 1:01.44 | 2 | 790 |
| March 24, 2015 | 400m | Whitman at Churchill | 1:01.64 | 1 | 783 |
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