Performance Dashboard
Athlete analytics & progression tracking
1000m
837
Points
3:01.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2013 | Atlantic 10 Indoor Championship | 3:01.95 | 5 | 837 |
| Feb. 18, 2012 | Atlantic 10 Indoor Championship | 3:13.95 | 23 | 707 |
1500m
1008
Points
4:25.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2013 | Wolfpack Last Chance | 4:25.68 | 3 | 1008 |
| April 20, 2013 | Larry Ellis Memorial Invitational | 4:30.16 | 3 | 976 |
| April 6, 2013 | Colonial Relays | 4:44.61 | 2 | 874 |
| April 12, 2014 | George Mason Spring Invitational | 4:46.04 | 32 | 864 |
| March 29, 2014 | Fred Hardy Invitational | 4:46.95 | 21 | 858 |
1600m
852
Points
5:07.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2011 | VHSL Group A State Outdoor T&F Championships | 5:07.71 | 2 | 852 |
| May 31, 2010 | Region B Outdoor T&F Championships | 5:13.04 | 1 | 819 |
| May 7, 2010 | Fluvanna Invitational | 5:13.88 | 1 | 813 |
| May 19, 2010 | Bull Run District Outdoor T&F Championships | 5:16.07 | 1 | 800 |
| April 10, 2010 | Woodberry Forest Invitational | 5:16.13 | 1 | 800 |
| May 22, 2009 | Region B Outdoor T&F Championships | 5:16.35 | 1 | 798 |
| April 9, 2011 | Woodberry Forest Invitational | 5:16.67 | 1 | 796 |
| June 5, 2010 | VHSL Group A State Outdoor T&F Championships | 5:16.99 | 1 | 794 |
| May 30, 2009 | VHSL Group A State Outdoor T&F Championships | 5:18.32 | 1 | 786 |
| April 18, 2011 | Wrangler Invitational | 5:22.80 | 1 | 759 |
| May 1, 2009 | Fluvanna Invitational | 5:25.85 | 2 | 741 |
| April 17, 2010 | Wrangler Invitational | 5:26.64 | 1 | 736 |
| April 18, 2009 | Wrangler Invitational | 5:37.28 | 1 | 675 |
| April 4, 2009 | Woodberry Forest Invitational | 5:42.81 | 3 | 644 |
2mile_cc
575
Points
13:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2009 | Ragged Mountain Cup | 13:00.00 | 7 | 575 |
3000m
874
Points
10:13.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2013 | Fred Hardy Invitational | 10:13.18 | 2 | 874 |
| March 30, 2012 | Fred Hardy Invitational | 10:22.00 | 8 | 848 |
| Feb. 8, 2013 | Liberty Quad | 10:39.24 | 8 | 798 |
3200m
818
Points
11:16.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2011 | Region B Outdoor T&F Championships | 11:16.18 | 1 | 818 |
| May 7, 2010 | Fluvanna Invitational | 11:23.23 | 3 | 799 |
| May 6, 2011 | Fluvanna Invitational | 11:24.15 | 1 | 797 |
| June 4, 2011 | VHSL Group A State Outdoor T&F Championships | 11:28.64 | 1 | 785 |
| April 10, 2010 | Woodberry Forest Invitational | 11:38.99 | 1 | 758 |
| May 1, 2009 | Fluvanna Invitational | 11:42.44 | 2 | 749 |
| April 18, 2009 | Wrangler Invitational | 12:32.39 | 1 | 627 |
| April 4, 2009 | Woodberry Forest Invitational | 12:44.16 | 6 | 600 |
3200m_cc
395
Points
14:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2008 | Ragged Mountain Cup | 14:23.00 | 25 | 395 |
400m
748
Points
1:02.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2011 | Fluvanna Invitational | 1:02.74 | 3 | 748 |
| May 26, 2011 | Region B Outdoor T&F Championships | 1:03.12 | 7 | 736 |
5000m_cc
824
Points
18:10.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2011 | Atlantic 10 Championships | 18:10.00 | 19 | 824 |
| Oct. 17, 2014 | Richmond Invitational | 18:33.10 | 3 | 787 |
| Oct. 27, 2012 | Atlantic 10 XC Championship | 18:35.50 | 21 | 783 |
| Nov. 1, 2014 | Atlantic 10 Championship | 18:55.60 | 40 | 751 |
| Nov. 4, 2009 | Region B Championships | 19:34.00 | 3 | 693 |
| Oct. 22, 2008 | Bull Run District Championships | 19:41.00 | 5 | 682 |
| Nov. 14, 2009 | VHSL State Cross Country Championships | 19:48.00 | 2 | 672 |
| Oct. 29, 2008 | Region B Championships | 19:51.00 | 6 | 668 |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 19:51.00 | 8 | 668 |
| Oct. 10, 2009 | Albemarle Invitational | 19:58.92 | 29 | 656 |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 20:00.55 | 8 | 654 |
| Oct. 28, 2009 | Bull Run District XC Championships | 20:01.00 | 3 | 653 |
| Oct. 24, 2007 | Bull Run District Meet | 20:48.00 | 4 | 587 |
| Oct. 3, 2009 | Stonewall Jackson Invitational | 21:29.00 | 5 | 531 |
| Oct. 4, 2008 | Stonewall Jackson Invitational | 21:29.00 | 4 | 531 |
| Oct. 31, 2007 | Region B Meet | 21:43.00 | 12 | 513 |
| Sept. 15, 2007 | Woodberry Forest Invitational | 22:44.51 | 23 | 437 |
6000m_cc
857
Points
21:56.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2014 | NCAA D1 Southeast Regional | 21:56.90 | 82 | 857 |
| Oct. 13, 2012 | Arkansas Chili Pepper Festival Invitational | 22:13.20 | 39 | 835 |
| Nov. 9, 2012 | NCAA D1 Southeast Regional | 22:40.66 | 122 | 800 |
| Sept. 29, 2012 | Charlotte Cross Country Invitational | 22:41.83 | 2 | 798 |
| Sept. 30, 2011 | Paul Short Run | 23:23.00 | 244 | 747 |
| Nov. 12, 2011 | NCAA D1 Southeast Regional | 23:28.20 | 177 | 741 |
800m
765
Points
2:24.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2010 | Bull Run District Outdoor T&F Championships | 2:24.53 | 1 | 765 |
| June 5, 2010 | VHSL Group A State Outdoor T&F Championships | 2:25.10 | 1 | 757 |
| April 17, 2010 | Wrangler Invitational | 2:26.83 | 1 | 732 |
| April 18, 2011 | Wrangler Invitational | 2:28.08 | 1 | 715 |
mile
758
Points
5:24.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2012 | Hokie Invitational (College) | 5:24.99 | 11 | 758 |
Mid-D
Event Group
837
Points
3:01.95
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 17, 2013 | 1000m | Atlantic 10 Indoor Championship | 3:01.95 | 5 | 837 |
| May 19, 2010 | 800m | Bull Run District Outdoor T&F Championships | 2:24.53 | 1 | 765 |
| June 5, 2010 | 800m | VHSL Group A State Outdoor T&F Championships | 2:25.10 | 1 | 757 |
| April 17, 2010 | 800m | Wrangler Invitational | 2:26.83 | 1 | 732 |
| April 18, 2011 | 800m | Wrangler Invitational | 2:28.08 | 1 | 715 |
Mile
Event Group
1008
Points
4:25.68
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2013 | 1500m | Wolfpack Last Chance | 4:25.68 | 3 | 1008 |
| April 20, 2013 | 1500m | Larry Ellis Memorial Invitational | 4:30.16 | 3 | 976 |
| April 6, 2013 | 1500m | Colonial Relays | 4:44.61 | 2 | 874 |
| April 12, 2014 | 1500m | George Mason Spring Invitational | 4:46.04 | 32 | 864 |
| March 29, 2014 | 1500m | Fred Hardy Invitational | 4:46.95 | 21 | 858 |
Cross Country
Event Group
857
Points
21:56.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 14, 2014 | 6000mCC | NCAA D1 Southeast Regional | 21:56.90 | 82 | 857 |
| Oct. 13, 2012 | 6000mCC | Arkansas Chili Pepper Festival Invitational | 22:13.20 | 39 | 835 |
| Oct. 29, 2011 | 5K XC | Atlantic 10 Championships | 18:10.00 | 19 | 824 |
| Nov. 9, 2012 | 6000mCC | NCAA D1 Southeast Regional | 22:40.66 | 122 | 800 |
| Sept. 29, 2012 | 6000mCC | Charlotte Cross Country Invitational | 22:41.83 | 2 | 798 |
Distance
Event Group
874
Points
10:13.18
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2013 | 3000m | Fred Hardy Invitational | 10:13.18 | 2 | 874 |
| March 30, 2012 | 3000m | Fred Hardy Invitational | 10:22.00 | 8 | 848 |
| May 26, 2011 | 3200m | Region B Outdoor T&F Championships | 11:16.18 | 1 | 818 |
| May 7, 2010 | 3200m | Fluvanna Invitational | 11:23.23 | 3 | 799 |
| Feb. 8, 2013 | 3000m | Liberty Quad | 10:39.24 | 8 | 798 |
Long Sprints
Event Group
748
Points
1:02.74
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2011 | 400m | Fluvanna Invitational | 1:02.74 | 3 | 748 |
| May 26, 2011 | 400m | Region B Outdoor T&F Championships | 1:03.12 | 7 | 736 |
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