Performance Dashboard
Athlete analytics & progression tracking
10000m
901
Points
36:45.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2024 | America East Outdoor Track & Field Championships | 36:45.70 | 5 | 901 |
| May 4, 2025 | America East Outdoor Championships | 37:30.20 | 8 | 867 |
| May 6, 2023 | America East Outdoor Championships | 37:33.12 | 5 | 864 |
| April 5, 2025 | Colonial Relays | 37:46.52 | 2 | 854 |
1000m
781
Points
3:06.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2025 | Dartmouth Relays | 3:06.99 | 4 | 781 |
| Jan. 13, 2024 | Middlebury Snowflake Invitational | 3:17.12 | 3 | 674 |
| Dec. 16, 2018 | Bishop Loughlin Games | 3:37.38 | 20 | 484 |
| Dec. 17, 2017 | Bishop Loughlin Games | 3:38.96 | 34 | 471 |
1500m
878
Points
4:44.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2025 | UMASS Ken Obrien Pre-Conference Qualifer | 4:44.00 | 22 | 878 |
| April 15, 2023 | UMASS Commonwealth Invitational | 4:54.48 | 12 | 808 |
| April 30, 2022 | UMASS Invitational 3 | 4:55.13 | 26 | 803 |
1600m
829
Points
5:11.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2021 | Union County Championships | 5:11.35 | 4 | 829 |
| May 13, 2021 | Union County Conference Championships | 5:16.49 | 2 | 797 |
| June 12, 2021 | NJSIAA Groups 1 & 3 | 5:18.59 | 4 | 785 |
| Jan. 29, 2020 | The Metropolitan Invitational | 5:25.55 | 7 | 743 |
| Feb. 29, 2020 | NJSIAA Group Championships | 5:27.75 | 4 | 730 |
| Feb. 22, 2020 | NJSIAA Sectional Championships - Central Gr. 1&4 | 5:29.69 | 2 | 718 |
| June 5, 2021 | NJSIAA Sectionals North 2 Groups 1 and 4 | 5:37.17 | 2 | 676 |
| May 10, 2019 | Union County Conference Championships | 5:40.38 | 6 | 658 |
| May 25, 2019 | NJSIAA Sectionals North 2 Groups 1 and 4 | 5:43.77 | 6 | 639 |
| June 1, 2019 | NJSIAA Groups - 1, 4 & NPB | 5:46.11 | 15 | 626 |
| April 20, 2019 | Colts Neck Relays | 5:57.44 | 7 | 566 |
| Jan. 18, 2018 | The Armory Frosh / Novice Meet | 6:07.30 | 5 | 516 |
2000m_cc
519
Points
7:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2017 | Manhattan HS Invitational | 7:53.00 | 21 | 519 |
3000m
918
Points
9:58.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 9, 2025 | IC4A/ECAC Indoor Championships | 9:58.82 | 14 | 918 |
| Feb. 23, 2025 | America East Indoor Championship | 9:59.22 | 9 | 916 |
| March 3, 2024 | IC4A/ECAC Indoor Championships | 10:00.39 | 14 | 913 |
| Feb. 20, 2024 | America East Indoor Championships | 10:00.59 | 4 | 912 |
| Jan. 27, 2024 | Riverhawk Invitational | 10:04.74 | 11 | 900 |
| March 5, 2023 | IC4A/ECAC Indoor Track & Field Championship | 10:11.79 | 26 | 878 |
| Dec. 7, 2024 | The Track at New Balance Early Bird Invite | 10:14.67 | 5 | 870 |
| Feb. 19, 2023 | America East Indoor Championships | 10:15.24 | 12 | 868 |
| Dec. 9, 2023 | Dartmouth December Invite Day 2 | 10:19.94 | 2 | 854 |
| Dec. 10, 2022 | Beacon Invitational | 10:20.66 | 4 | 852 |
| Feb. 3, 2023 | NEICAAA Indoor Track & Field Championships | 10:20.87 | 6 | 852 |
| Jan. 14, 2023 | Middlebury Snowflake Invitational | 10:28.67 | 3 | 829 |
| Jan. 22, 2022 | Middlebury Winterfell | 10:36.13 | 3 | 807 |
3200m
818
Points
11:16.16
Personal Record
3200m_cc
380
Points
14:31.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2017 | Battle @ Ocean County Park | 14:31.00 | 36 | 380 |
| Oct. 7, 2017 | New Balance Shore Coaches Invitational | 15:34.00 | 15 | 274 |
4000m_cc
569
Points
16:35.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | Manhattan HS Invitational | 16:35.20 | 21 | 569 |
5150m_cc
852
Points
18:43.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2020 | Union County Championships | 18:43.00 | 2 | 852 |
| Oct. 22, 2020 | Union County Conference Championships | 19:01.00 | 1 | 824 |
| Oct. 29, 2019 | Union County Championships | 19:47.00 | 8 | 756 |
| Oct. 24, 2018 | Union County Championships | 21:02.00 | 28 | 651 |
| Oct. 25, 2017 | Union County Championships | 22:26.00 | 20 | 543 |
| Oct. 17, 2017 | Union County Conference Championships | 22:51.00 | 26 | 512 |
5000m
905
Points
17:21.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2024 | America East Indoor Championships | 17:21.68 | 6 | 905 |
| May 4, 2025 | America East Outdoor Championships | 17:26.80 | 10 | 896 |
| Feb. 23, 2025 | America East Indoor Championship | 17:33.02 | 9 | 886 |
| May 12, 2024 | IC4A/ECAC Outdoor Track & Field Championships | 17:36.81 | 6 | 879 |
| Jan. 28, 2023 | Riverhawk Invitational | 17:40.48 | 1 | 873 |
| May 10, 2025 | NEICAAA Outdoor Champs | 17:45.40 | 12 | 865 |
| April 19, 2025 | UMass Lowell George Davis Invitational | 17:50.24 | 2 | 857 |
| Feb. 19, 2023 | America East Indoor Championships | 17:50.78 | 11 | 856 |
| Feb. 26, 2022 | 2022 America East Indoor Track & Field Championships | 17:58.04 | 12 | 844 |
| Jan. 31, 2025 | RU Scarlet Knights Open | 18:15.37 | 12 | 815 |
| April 23, 2022 | 2021 George Davis Invitational | 18:22.08 | 10 | 805 |
5000m_cc
814
Points
18:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2024 | Vermont Fall Foliage Invitational | 18:16.00 | 5 | 814 |
| Nov. 2, 2024 | America East Cross Country Championships | 18:21.50 | 26 | 806 |
| Oct. 29, 2021 | 2021 America East X-C Championships | 18:24.10 | 38 | 801 |
| Sept. 2, 2023 | Vermont Invitational | 18:26.70 | 9 | 797 |
| Oct. 15, 2023 | Vermont Fall Foliage Invitational | 18:31.00 | 5 | 790 |
| Sept. 18, 2021 | UNH Pre-conference X-C Invitational | 18:33.00 | 10 | 787 |
| Oct. 27, 2023 | America East Cross Country Championships | 18:33.80 | 12 | 786 |
| Aug. 31, 2024 | Vermont XC Invitational | 18:47.80 | 6 | 764 |
| Oct. 29, 2022 | America East Conference Cross Country Championships | 19:08.20 | 49 | 732 |
| Sept. 3, 2022 | Vermont Invitational | 19:10.40 | 13 | 729 |
| Sept. 23, 2022 | Coast-to-Coast Battle in Beantown | 19:16.30 | 108 | 720 |
| Oct. 17, 2019 | Union County Conference Championships | 19:27.50 | 2 | 703 |
| Oct. 19, 2025 | Vermont Fall Foliage Invitational | 19:29.80 | 19 | 699 |
| Nov. 14, 2020 | NJSIAA Sectionals - Central | 19:33.50 | 2 | 694 |
| Nov. 25, 2020 | Holmdel Invitational | 19:55.00 | 28 | 662 |
| Nov. 9, 2019 | NJSIAA Sectionals - Central | 20:01.80 | 3 | 652 |
| Dec. 5, 2020 | East Coast Cross Country Championships | 20:06.20 | 41 | 645 |
| Nov. 16, 2019 | NJSIAA Group Championships | 20:14.00 | 3 | 634 |
| Nov. 23, 2019 | NJSIAA XC Meet of Champions | 20:26.00 | 85 | 617 |
| Sept. 21, 2019 | Thompson Park Class Meet | 20:37.14 | 5 | 602 |
| Oct. 16, 2018 | Union County Conference Championships | 20:55.00 | 7 | 577 |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 21:04.70 | 125 | 564 |
| Sept. 29, 2018 | Stewart Invitational | 21:39.79 | 21 | 517 |
| Nov. 3, 2018 | NJSIAA Sectionals - Central | 21:45.50 | 6 | 510 |
| Sept. 14, 2018 | Battle @ Ocean County Park | 22:14.86 | 20 | 473 |
| Sept. 22, 2018 | Thompson Park Class Meet | 22:23.27 | 20 | 463 |
| Nov. 10, 2018 | NJSIAA Group Championships | 22:46.00 | 43 | 435 |
6000m_cc
832
Points
22:15.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 22:15.80 | 141 | 832 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 22:23.30 | 21 | 822 |
| Sept. 21, 2024 | John McNichols Invitational | 22:40.80 | 28 | 800 |
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 22:43.00 | 170 | 797 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 22:45.30 | 220 | 794 |
| Nov. 11, 2022 | NCAA Division I Northeast Region Cross Country Championships | 23:34.30 | 178 | 733 |
| Sept. 10, 2022 | 2022 Dartmouth Maribel Sanchez-Souther X-C Invitational | 23:36.00 | 19 | 731 |
| Nov. 12, 2021 | NCAA Division I Northeast Region Cross Country Championships | 24:17.50 | 204 | 682 |
800m
726
Points
2:27.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2021 | Union County Conference Championships | 2:27.24 | 2 | 726 |
| Jan. 18, 2025 | Middlebury Winter Classic | 2:29.93 | 6 | 689 |
| June 5, 2021 | NJSIAA Sectionals North 2 Groups 1 and 4 | 2:30.17 | 3 | 686 |
8000m_cc
775
Points
31:12.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2023 | Equality Cross-Country Run Invitational | 31:12.10 | 1 | 775 |
mile
833
Points
5:12.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2025 | Middlebury Winter Classic | 5:12.59 | 4 | 833 |
| Jan. 13, 2024 | Middlebury Snowflake Invitational | 5:16.88 | 2 | 807 |
| Jan. 29, 2022 | Middlebury Invitational | 5:19.12 | 2 | 793 |
| Jan. 21, 2023 | Middlebury Winter Classic | 5:19.96 | 4 | 788 |
| Jan. 15, 2022 | Middlebury Winter Classic | 5:23.11 | 3 | 769 |
Long-Distance
Event Group
905
Points
17:21.68
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 20, 2024 | 5000m | America East Indoor Championships | 17:21.68 | 6 | 905 |
| May 5, 2024 | 10000m | America East Outdoor Track & Field Championships | 36:45.70 | 5 | 901 |
| May 4, 2025 | 5000m | America East Outdoor Championships | 17:26.80 | 10 | 896 |
| Feb. 23, 2025 | 5000m | America East Indoor Championship | 17:33.02 | 9 | 886 |
| May 12, 2024 | 5000m | IC4A/ECAC Outdoor Track & Field Championships | 17:36.81 | 6 | 879 |
Mid-D
Event Group
781
Points
3:06.99
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 11, 2025 | 1000m | Dartmouth Relays | 3:06.99 | 4 | 781 |
| May 13, 2021 | 800m | Union County Conference Championships | 2:27.24 | 2 | 726 |
| Jan. 18, 2025 | 800m | Middlebury Winter Classic | 2:29.93 | 6 | 689 |
| June 5, 2021 | 800m | NJSIAA Sectionals North 2 Groups 1 and 4 | 2:30.17 | 3 | 686 |
| Jan. 13, 2024 | 1000m | Middlebury Snowflake Invitational | 3:17.12 | 3 | 674 |
Mile
Event Group
878
Points
4:44.00
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2025 | 1500m | UMASS Ken Obrien Pre-Conference Qualifer | 4:44.00 | 22 | 878 |
| Jan. 18, 2025 | Mile | Middlebury Winter Classic | 5:12.59 | 4 | 833 |
| May 21, 2021 | 1600m | Union County Championships | 5:11.35 | 4 | 829 |
| April 15, 2023 | 1500m | UMASS Commonwealth Invitational | 4:54.48 | 12 | 808 |
| Jan. 13, 2024 | Mile | Middlebury Snowflake Invitational | 5:16.88 | 2 | 807 |
Cross Country
Event Group
852
Points
18:43.00
Personal Record
5150mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 5, 2020 | 5150mCC | Union County Championships | 18:43.00 | 2 | 852 |
| Nov. 10, 2023 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 22:15.80 | 141 | 832 |
| Oct. 22, 2020 | 5150mCC | Union County Conference Championships | 19:01.00 | 1 | 824 |
| Sept. 30, 2023 | 6000mCC | Lehigh University's Paul Short Run | 22:23.30 | 21 | 822 |
| Oct. 20, 2024 | 5K XC | Vermont Fall Foliage Invitational | 18:16.00 | 5 | 814 |
Distance
Event Group
918
Points
9:58.82
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 9, 2025 | 3000m | IC4A/ECAC Indoor Championships | 9:58.82 | 14 | 918 |
| Feb. 23, 2025 | 3000m | America East Indoor Championship | 9:59.22 | 9 | 916 |
| March 3, 2024 | 3000m | IC4A/ECAC Indoor Championships | 10:00.39 | 14 | 913 |
| Feb. 20, 2024 | 3000m | America East Indoor Championships | 10:00.59 | 4 | 912 |
| Jan. 27, 2024 | 3000m | Riverhawk Invitational | 10:04.74 | 11 | 900 |
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