Performance Dashboard
Athlete analytics & progression tracking
1500m
789
Points
4:57.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Oregon Relays | 4:57.39 | 42 | 789 |
| April 5, 2025 | Oregon Relays | 5:00.62 | 48 | 768 |
1600m
870
Points
5:04.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2024 | SSC Championships | 5:04.84 | 6 | 870 |
| May 23, 2025 | West Central Districts 3 / SWD 4 Track & Field Championships | 5:05.33 | 8 | 867 |
| March 14, 2024 | Peninsula Jamboree | 5:10.69 | 4 | 833 |
| March 21, 2025 | Peninsula Jamboree | 5:12.53 | 5 | 822 |
| May 17, 2024 | West Central Districts 3 / SWD 4 Track & Field Championships | 5:13.21 | 8 | 818 |
| May 3, 2025 | South Sound Classic Presented by Washington State Fair | 5:14.61 | 8 | 809 |
| May 11, 2023 | South Sound Conference Championships - Day 1 | 5:15.09 | 9 | 806 |
| May 13, 2025 | Puget Sound League Championships | 5:15.27 | 6 | 805 |
| April 6, 2024 | Arnie Young Invite | 5:16.67 | 5 | 796 |
| April 26, 2025 | Bill Harris Invitational | 5:18.71 | 2 | 784 |
| April 5, 2025 | Oregon Relays | 5:20.31 | 48 | 774 |
| April 23, 2022 | Gear Up Eason Invitational | 5:22.64 | 16 | 760 |
| March 24, 2023 | Gig Harbor, Peninsula @ CK | 5:23.49 | 5 | 755 |
| April 16, 2022 | Lil Norway Invitational | 5:24.72 | 3 | 748 |
| March 31, 2022 | North Thurston @ Central Kitsap | 5:33.09 | 1 | 699 |
| March 16, 2022 | South Sound Jamboree | 5:34.26 | 4 | 692 |
| April 29, 2023 | 63rd Shelton Invitational T&F | 5:36.83 | 13 | 678 |
| May 7, 2025 | CK Host | 5:50.64 | 3 | 602 |
| March 27, 2025 | Timberline @ River Ridge | 6:22.20 | 2 | 445 |
2mile
850
Points
11:08.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Oregon Relays | 11:08.58 | 19 | 850 |
| April 5, 2025 | Oregon Relays | 11:50.08 | 50 | 741 |
2mile_cc
747
Points
11:47.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2024 | 25th Bellarmine Invitational | 11:47.70 | 7 | 747 |
| Dec. 7, 2024 | Washington XC Senior All-Star Race | 12:26.50 | 13 | 652 |
2900m_cc
641
Points
11:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2023 | The Hawk's Nest | 11:13.00 | 5 | 641 |
3000m
828
Points
10:28.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Oregon Relays | 10:28.78 | 21 | 828 |
| April 5, 2025 | Oregon Relays | 10:59.56 | 47 | 742 |
3000m_cc
693
Points
11:17.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2024 | The Hawk's Nest (2nd Annual) | 11:17.60 | 8 | 693 |
3200m
874
Points
10:55.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2025 | WIAA 2A, 3A, 4A State Championships | 10:55.68 | 7 | 874 |
| April 20, 2024 | Oregon Relays | 11:05.52 | 20 | 847 |
| March 23, 2024 | Issaquah Icebreaker Invite | 11:06.62 | 4 | 844 |
| May 25, 2024 | WIAA 2A, 3A, 4A State Championships | 11:07.96 | 10 | 840 |
| May 19, 2023 | West Central Districts | 11:16.76 | 8 | 817 |
| May 23, 2025 | West Central Districts 3 / SWD 4 Track & Field Championships | 11:20.97 | 4 | 805 |
| May 17, 2024 | West Central Districts 3 / SWD 4 Track & Field Championships | 11:21.97 | 4 | 803 |
| May 4, 2022 | Olympia DMR and 3200m | 11:28.83 | 8 | 785 |
| May 20, 2022 | 3A/4A WCD3 & SWD4 Championships | 11:28.98 | 7 | 784 |
| May 9, 2024 | SSC Championships | 11:36.47 | 3 | 765 |
| May 12, 2022 | South Sound Conference Championships | 11:38.87 | 6 | 759 |
| March 27, 2025 | Timberline @ River Ridge | 11:39.34 | 2 | 757 |
| May 28, 2022 | WIAA 2A, 3A, 4A State Championships | 11:43.82 | 18 | 746 |
| April 5, 2025 | Oregon Relays | 11:45.80 | 50 | 741 |
| April 19, 2022 | Peninsula @ Central Kitsap | 11:45.93 | 1 | 741 |
| March 24, 2022 | Gig Harbor vs Central Kitsap | 11:48.91 | 3 | 733 |
| April 29, 2023 | 63rd Shelton Invitational T&F | 11:49.53 | 6 | 731 |
| May 1, 2024 | Home_JV and Last Chance Final Meet 2024 vs Klahowya | 11:57.71 | 3 | 711 |
| April 16, 2024 | CK @ Home vs NT + RRHS | 11:57.75 | 4 | 711 |
400m
684
Points
1:04.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2025 | Timberline @ River Ridge | 1:04.80 | 4 | 684 |
4000m_cc
585
Points
16:26.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2024 | PSL Sehmel 4k | 16:26.21 | 2 | 585 |
| Sept. 14, 2022 | SSC @ Sehmel Homestead Park | 17:19.54 | 6 | 495 |
5000m_cc
825
Points
18:09.80
Personal Record
800m
799
Points
2:22.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2025 | Lincoln/CK @ Gig Harbor | 2:22.25 | 3 | 799 |
| April 27, 2024 | 64th Shelton Invitational | 2:23.26 | 6 | 784 |
| March 29, 2024 | CK @Home vs Yelm GH | 2:23.99 | 1 | 773 |
| March 22, 2025 | KM Invite | 2:24.08 | 3 | 772 |
| April 27, 2023 | Capital, RRHS @ CK | 2:25.76 | 2 | 748 |
| May 4, 2023 | Puyallup at South Kitsap | 2:29.24 | 4 | 698 |
| March 26, 2022 | KM Invite | 2:31.99 | 10 | 661 |
| April 2, 2025 | CK Host (2nd Bill Braun Classic) | 3:31.55 | 12 | 102 |
mile
798
Points
5:18.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Oregon Relays | 5:18.25 | 43 | 798 |
| April 30, 2022 | 62nd Shelton Invitational | 5:21.98 | 8 | 776 |
| April 5, 2025 | Oregon Relays | 5:22.32 | 48 | 774 |
| April 29, 2023 | 63rd Shelton Invitational T&F | 5:38.80 | 13 | 678 |
Mile
Event Group
870
Points
5:04.84
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2024 | 1600m | SSC Championships | 5:04.84 | 6 | 870 |
| May 23, 2025 | 1600m | West Central Districts 3 / SWD 4 Track & Field Championships | 5:05.33 | 8 | 867 |
| March 14, 2024 | 1600m | Peninsula Jamboree | 5:10.69 | 4 | 833 |
| March 21, 2025 | 1600m | Peninsula Jamboree | 5:12.53 | 5 | 822 |
| May 17, 2024 | 1600m | West Central Districts 3 / SWD 4 Track & Field Championships | 5:13.21 | 8 | 818 |
Distance
Event Group
874
Points
10:55.68
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2025 | 3200m | WIAA 2A, 3A, 4A State Championships | 10:55.68 | 7 | 874 |
| April 20, 2024 | 2Mile | Oregon Relays | 11:08.58 | 19 | 850 |
| April 20, 2024 | 3200m | Oregon Relays | 11:05.52 | 20 | 847 |
| March 23, 2024 | 3200m | Issaquah Icebreaker Invite | 11:06.62 | 4 | 844 |
| May 25, 2024 | 3200m | WIAA 2A, 3A, 4A State Championships | 11:07.96 | 10 | 840 |
Cross Country
Event Group
825
Points
18:09.80
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 5, 2024 | 5K XC | NIKE -- 17TH ANNUAL TWILIGHT XC INVITATIONAL | 18:09.80 | 9 | 825 |
| Sept. 30, 2023 | 5K XC | Nike Portland XC | 18:11.50 | 3 | 822 |
| Sept. 24, 2022 | 5K XC | Nike Portland XC | 18:20.30 | 15 | 808 |
| Nov. 12, 2022 | 5K XC | Team Northwest Regional Championships | 18:20.60 | 13 | 807 |
| Oct. 8, 2022 | 5K XC | Nike Hole in the Wall XC Invitational | 18:21.00 | 12 | 806 |
Long Sprints
Event Group
684
Points
1:04.80
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2025 | 400m | Timberline @ River Ridge | 1:04.80 | 4 | 684 |
Mid-D
Event Group
799
Points
2:22.25
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2025 | 800m | Lincoln/CK @ Gig Harbor | 2:22.25 | 3 | 799 |
| April 27, 2024 | 800m | 64th Shelton Invitational | 2:23.26 | 6 | 784 |
| March 29, 2024 | 800m | CK @Home vs Yelm GH | 2:23.99 | 1 | 773 |
| March 22, 2025 | 800m | KM Invite | 2:24.08 | 3 | 772 |
| April 27, 2023 | 800m | Capital, RRHS @ CK | 2:25.76 | 2 | 748 |
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