Performance Dashboard
Athlete analytics & progression tracking
1000m
907
Points
2:55.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2012 | Princeton Quad | 2:55.92 | 3 | 907 |
1500m
950
Points
4:33.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2014 | Princeton Quad | 4:33.77 | 5 | 950 |
| May 2, 2014 | Princeton Elite Meet | 4:43.52 | 13 | 881 |
| April 2, 2011 | Sam Howell Memorial Invitational | 4:43.55 | 2 | 881 |
| June 6, 2009 | Great Southwest Track and Field Classic | 4:53.69 | 3 | 813 |
1600m
867
Points
5:05.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2010 | Centennial League Meet | 5:05.32 | 1 | 867 |
| April 11, 2009 | Mullen Runners Roost Invitational | 5:06.09 | 5 | 862 |
| May 16, 2009 | Colorado State Track and Field Meet | 5:06.84 | 4 | 858 |
| May 17, 2008 | Colorado 4A-5A State Track and Field Meet | 5:07.45 | 4 | 854 |
| May 1, 2010 | Liberty Bell Track and Field Invitational | 5:08.97 | 2 | 844 |
| April 10, 2010 | Mullen Runners Roost Invitational | 5:12.75 | 3 | 820 |
| March 29, 2010 | Fort Collins Runners Roost Invitational | 5:14.62 | 2 | 809 |
| April 17, 2010 | Nike Valor Championships | 5:15.66 | 3 | 802 |
| March 13, 2010 | ThunderRidge Invitational | 5:16.27 | 1 | 799 |
| April 6, 2009 | Pikes Peak Invitational | 5:17.32 | 1 | 792 |
| May 19, 2007 | Colorado State High School Track Meet (4A/5A) | 5:22.40 | 14 | 762 |
| May 22, 2010 | Colorado State Track and Field Championships | 5:24.97 | 13 | 746 |
| May 10, 2008 | Colorado 5A Region 5 Track Meet | 5:33.83 | 2 | 695 |
2mile
720
Points
11:58.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2010 | Air Force Indoor Invitational (HS) | 11:58.52 | 1 | 720 |
3000m
951
Points
9:48.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2012 | Harvard / Yale / Princeton Meet | 9:48.06 | 4 | 951 |
| Feb. 4, 2012 | Sykes-Sabock Challenge Cup | 9:52.93 | 3 | 936 |
| Feb. 26, 2012 | Ivy League Heptagonal Championships | 9:57.77 | 15 | 921 |
| Feb. 15, 2014 | Harvard-Yale-Princeton | 10:11.30 | 11 | 880 |
3000msc
991
Points
10:44.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2011 | IC4A/ECAC Outdoor Track Championship | 10:44.47 | 7 | 991 |
| May 5, 2013 | Ivy League/Heps Championships | 10:56.28 | 11 | 964 |
| April 13, 2013 | George Mason Spring Invitational | 10:59.57 | 3 | 957 |
| April 27, 2013 | TCNJ Lions Invitational | 11:08.25 | 1 | 937 |
| April 9, 2011 | Penn, Princeton, Yale | 11:08.39 | 3 | 937 |
| April 20, 2013 | Larry Ellis Memorial Invitational | 11:10.65 | 23 | 932 |
| April 5, 2014 | Sam Howell Memorial Invitational | 11:20.76 | 14 | 910 |
| May 8, 2011 | Ivy League Heptagonal Championship | 11:25.74 | 12 | 899 |
3200m
852
Points
11:03.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2010 | Colorado State Track and Field Championships | 11:03.73 | 4 | 852 |
| May 15, 2010 | Centennial League Meet | 11:09.61 | 1 | 836 |
| June 6, 2009 | Great Southwest Track and Field Classic | 11:15.48 | 5 | 820 |
| May 16, 2009 | Colorado State Track and Field Meet | 11:17.78 | 6 | 814 |
| March 29, 2010 | Fort Collins Runners Roost Invitational | 11:20.90 | 1 | 806 |
| May 17, 2008 | Colorado 4A-5A State Track and Field Meet | 11:22.21 | 7 | 802 |
| April 11, 2009 | Mullen Runners Roost Invitational | 11:24.64 | 2 | 796 |
| May 2, 2009 | Cherry Creek/Grandview Invitational | 11:27.65 | 1 | 788 |
| May 8, 2010 | Cherry Creek/Grandview Invitational | 11:28.46 | 2 | 786 |
| March 13, 2010 | ThunderRidge Invitational | 11:29.43 | 1 | 783 |
| March 21, 2009 | Littleton Spring Break Qualifier | 11:34.09 | 1 | 771 |
| April 17, 2010 | Nike Valor Championships | 11:39.01 | 2 | 758 |
| April 14, 2007 | Nike Littleton Invitational | 11:50.46 | 6 | 729 |
| April 20, 2009 | Nike Littleton Invitational | 11:57.42 | 9 | 712 |
5000m
884
Points
17:34.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | Sam Howell Memorial Invitational | 17:34.28 | 19 | 884 |
5000m_cc
832
Points
18:05.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2008 | Colorado State Cross Country Championships | 18:05.10 | 2 | 832 |
| Sept. 17, 2011 | Harvard HY(P) | 18:10.00 | 16 | 824 |
| Nov. 29, 2008 | Foot Locker Midwest Regional | 18:19.00 | 15 | 810 |
| Sept. 10, 2011 | Fordham Fiasco | 18:23.83 | 5 | 802 |
| Sept. 12, 2008 | Liberty Bell Cross Country Invitational | 18:26.70 | 6 | 797 |
| Sept. 27, 2008 | Stanford Invitational | 18:31.00 | 0 | 790 |
| Sept. 19, 2008 | John Martin Cross Country Invitational | 18:33.90 | 2 | 786 |
| Sept. 5, 2008 | Cherry Creek Cross Country Invitational | 18:34.00 | 3 | 786 |
| Sept. 30, 2011 | Notre Dame Invitational | 18:36.00 | 142 | 782 |
| Oct. 4, 2013 | Notre Dame Adidas Invitational | 18:37.90 | 115 | 779 |
| Nov. 20, 2010 | IC4A/ECAC Championships | 18:39.80 | 35 | 776 |
| Nov. 19, 2011 | IC4A/ECAC Championships | 18:44.00 | 37 | 770 |
| Aug. 28, 2008 | Poudre SD Pre-State Cross Country Invitational | 18:45.10 | 3 | 768 |
| Nov. 28, 2009 | Foot Locker Midwest Regional | 18:49.00 | 16 | 762 |
| Oct. 16, 2008 | Colorado 5A Region 2 Cross Country | 18:50.00 | 2 | 760 |
| Nov. 21, 2009 | Nike Cross Nationals Southwest Regional | 19:00.30 | 21 | 744 |
| Oct. 22, 2009 | Colorado 5A Region 2 Cross Country | 19:07.90 | 1 | 732 |
| Sept. 24, 2010 | Yale/Harvard Dual | 19:11.81 | 21 | 726 |
| Oct. 15, 2009 | Centennial League Cross Country Meet | 19:12.00 | 1 | 726 |
| Oct. 9, 2009 | Pat Amato Classic | 19:27.00 | 7 | 703 |
| Oct. 29, 2010 | Ivy League Heptagonal Cross Country Championships | 19:41.40 | 84 | 682 |
| Oct. 8, 2008 | Centennial League Cross Country Meet | 19:45.00 | 1 | 676 |
| Oct. 28, 2006 | Colorado State Cross Country Championships | 20:03.50 | 16 | 649 |
| Oct. 27, 2007 | Colorado State Cross Country Championships | 20:08.90 | 19 | 642 |
| Nov. 7, 2009 | Colorado State Cross Country Championships | 20:09.70 | 58 | 640 |
| Sept. 21, 2007 | John Martin Invitational | 20:18.50 | 18 | 628 |
| Aug. 30, 2007 | Runners Roost Panther Invitational | 20:53.20 | 21 | 579 |
6000m_cc
868
Points
21:48.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 21:48.40 | 150 | 868 |
| Oct. 14, 2011 | Wisconsin Adidas Invitational | 21:54.50 | 19 | 860 |
| Nov. 2, 2013 | Ivy League Championship | 22:03.20 | 43 | 848 |
| Oct. 1, 2010 | Paul Short Run | 22:08.00 | 8 | 842 |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 22:33.40 | 236 | 809 |
| Oct. 29, 2011 | Heptagonal Championships | 23:11.80 | 36 | 761 |
| Nov. 12, 2011 | NCAA Division I Mid-Atlantic Regional Championship | 23:23.70 | 54 | 746 |
800m
906
Points
2:15.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2010 | Colorado State Track and Field Championships | 2:15.27 | 9 | 906 |
| May 17, 2008 | Colorado 4A-5A State Track and Field Meet | 2:16.90 | 6 | 880 |
| May 1, 2010 | Liberty Bell Track and Field Invitational | 2:19.14 | 2 | 845 |
| May 2, 2009 | Cherry Creek/Grandview Invitational | 2:20.20 | 4 | 829 |
| May 16, 2009 | Colorado State Track and Field Meet | 2:20.71 | 9 | 822 |
| April 26, 2008 | Cherry Creek/Grandview Invitational | 2:21.36 | 1 | 812 |
| April 25, 2009 | Liberty Bell Invitational | 2:22.03 | 2 | 802 |
| May 10, 2008 | Colorado 5A Region 5 Track Meet | 2:22.14 | 1 | 800 |
| March 23, 2013 | UCF Invitational | 2:22.46 | 25 | 796 |
| April 3, 2010 | Pikes Peak Invitational | 2:22.46 | 1 | 796 |
| April 6, 2009 | Pikes Peak Invitational | 2:23.64 | 2 | 778 |
mile
903
Points
5:01.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2012 | NYRR Saturday Night at The Armory II (Collegiate) | 5:01.60 | 8 | 903 |
| Feb. 26, 2012 | Ivy League Heptagonal Championships | 5:01.96 | 16 | 901 |
| Feb. 15, 2014 | Harvard-Yale-Princeton | 5:05.35 | 9 | 879 |
| Feb. 8, 2014 | Sykes-Sabock Challenge Cup | 5:06.43 | 15 | 872 |
| Feb. 1, 2014 | Columbia Invitational | 5:06.58 | 21 | 871 |
| Feb. 2, 2013 | Sykes-Sabock Challenge Cup | 5:06.70 | 14 | 870 |
| Jan. 10, 2014 | Princeton Womens Indoor Quad | 5:09.39 | 4 | 853 |
| Jan. 25, 2013 | NYRR College Night at The Armory II (Collegiate) | 5:12.84 | 9 | 831 |
Mid-D
Event Group
907
Points
2:55.92
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2012 | 1000m | Princeton Quad | 2:55.92 | 3 | 907 |
| May 22, 2010 | 800m | Colorado State Track and Field Championships | 2:15.27 | 9 | 906 |
| May 17, 2008 | 800m | Colorado 4A-5A State Track and Field Meet | 2:16.90 | 6 | 880 |
| May 1, 2010 | 800m | Liberty Bell Track and Field Invitational | 2:19.14 | 2 | 845 |
| May 2, 2009 | 800m | Cherry Creek/Grandview Invitational | 2:20.20 | 4 | 829 |
Mile
Event Group
950
Points
4:33.77
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2014 | 1500m | Princeton Quad | 4:33.77 | 5 | 950 |
| Jan. 28, 2012 | Mile | NYRR Saturday Night at The Armory II (Collegiate) | 5:01.60 | 8 | 903 |
| Feb. 26, 2012 | Mile | Ivy League Heptagonal Championships | 5:01.96 | 16 | 901 |
| May 2, 2014 | 1500m | Princeton Elite Meet | 4:43.52 | 13 | 881 |
| April 2, 2011 | 1500m | Sam Howell Memorial Invitational | 4:43.55 | 2 | 881 |
Distance
Event Group
951
Points
9:48.06
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2012 | 3000m | Harvard / Yale / Princeton Meet | 9:48.06 | 4 | 951 |
| Feb. 4, 2012 | 3000m | Sykes-Sabock Challenge Cup | 9:52.93 | 3 | 936 |
| Feb. 26, 2012 | 3000m | Ivy League Heptagonal Championships | 9:57.77 | 15 | 921 |
| Feb. 15, 2014 | 3000m | Harvard-Yale-Princeton | 10:11.30 | 11 | 880 |
| May 22, 2010 | 3200m | Colorado State Track and Field Championships | 11:03.73 | 4 | 852 |
Steeple
Event Group
991
Points
10:44.47
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2011 | 3000mSC | IC4A/ECAC Outdoor Track Championship | 10:44.47 | 7 | 991 |
| May 5, 2013 | 3000mSC | Ivy League/Heps Championships | 10:56.28 | 11 | 964 |
| April 13, 2013 | 3000mSC | George Mason Spring Invitational | 10:59.57 | 3 | 957 |
| April 27, 2013 | 3000mSC | TCNJ Lions Invitational | 11:08.25 | 1 | 937 |
| April 9, 2011 | 3000mSC | Penn, Princeton, Yale | 11:08.39 | 3 | 937 |
Long-Distance
Event Group
884
Points
17:34.28
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2013 | 5000m | Sam Howell Memorial Invitational | 17:34.28 | 19 | 884 |
Cross Country
Event Group
868
Points
21:48.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2013 | 6000mCC | NCAA Division I (DI) Pre-Nationals | 21:48.40 | 150 | 868 |
| Oct. 14, 2011 | 6000mCC | Wisconsin Adidas Invitational | 21:54.50 | 19 | 860 |
| Nov. 2, 2013 | 6000mCC | Ivy League Championship | 22:03.20 | 43 | 848 |
| Oct. 1, 2010 | 6000mCC | Paul Short Run | 22:08.00 | 8 | 842 |
| Oct. 25, 2008 | 5K XC | Colorado State Cross Country Championships | 18:05.10 | 2 | 832 |
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