Performance Dashboard
Athlete analytics & progression tracking
1500m
1001
Points
4:26.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2012 | George Mason Spring Invitational | 4:26.65 | 10 | 1001 |
| April 9, 2011 | George Mason Spring Invitational | 4:28.32 | 9 | 989 |
| April 7, 2012 | Sam Howell Memorial Invitational | 4:33.05 | 8 | 955 |
| April 17, 2010 | Larry Ellis Memorial Invitational | 4:35.51 | 23 | 937 |
1600m
941
Points
4:54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2009 | NJSIAA Meet of Champions | 4:54.00 | 6 | 941 |
| May 31, 2008 | NJSIAA Group Championships | 4:57.49 | 3 | 918 |
| May 30, 2009 | NJSIAA Group Championships - So. Plainfield | 4:57.50 | 4 | 918 |
| May 23, 2009 | NJSIAA Sectional Championships | 4:59.49 | 2 | 905 |
| Feb. 21, 2009 | NJSIAA Meet of Champions | 5:01.02 | 4 | 895 |
| June 14, 2006 | New Jersey Meet of Champions | 5:01.54 | 8 | 892 |
| May 9, 2009 | Mercer Co. Championsips | 5:01.92 | 1 | 889 |
| June 7, 2006 | NJSIAA Group Championships - 3, NPA, NPB | 5:02.47 | 9 | 886 |
| May 10, 2008 | Mercer County Championships | 5:02.75 | 1 | 884 |
| May 24, 2008 | NJSIAA Sectional Championships | 5:02.81 | 1 | 883 |
| Feb. 15, 2009 | NJSIAA Group Championships | 5:03.45 | 1 | 879 |
| Feb. 1, 2009 | Mercer County Championships | 5:04.19 | 1 | 875 |
| June 5, 2008 | NJSIAA Meet of Champions | 5:04.89 | 11 | 870 |
| June 2, 2007 | NJSIAA Groups - 1, 2, 3 | 5:06.54 | 6 | 860 |
| May 12, 2007 | Mercer County Championships | 5:07.06 | 1 | 856 |
| Jan. 3, 2009 | Track Universe HS Invitational | 5:07.40 | 2 | 854 |
| May 26, 2007 | NJSIAA Sectionals - CJ G2 & G3 | 5:08.86 | 1 | 845 |
| Feb. 17, 2008 | NJSIAA Group Championships - Gr 2 (All) | 5:09.53 | 2 | 841 |
| Feb. 10, 2008 | NJSIAA Sect. Champs - Central All | 5:10.06 | 1 | 837 |
| Feb. 18, 2007 | NJSIAA Group Championships | 5:10.35 | 3 | 835 |
| Feb. 3, 2008 | Mercer County Championships | 5:10.83 | 2 | 832 |
| Feb. 25, 2007 | NJSIAA Meet of Champions | 5:12.36 | 15 | 823 |
| Feb. 8, 2009 | NJSIAA Sectional Championships | 5:16.65 | 1 | 796 |
| Feb. 11, 2007 | Mercer County Championships | 5:17.65 | 2 | 790 |
2mile
866
Points
11:02.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2007 | 70th Eastern States Championships | 11:02.52 | 2 | 866 |
3000m
992
Points
9:34.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2011 | NYRR Saturday Night at The Armory III(Collegiate) | 9:34.97 | 3 | 992 |
| Feb. 4, 2012 | New Balance Collegiate Invitational | 9:41.84 | 8 | 970 |
| May 8, 2011 | Ivy League Heptagonal Championship | 9:53.63 | 7 | 934 |
| Feb. 5, 2011 | New Balance Collegiate Invitational | 9:54.15 | 6 | 932 |
| Feb. 11, 2012 | Millrose Collegiate Invitational | 9:55.86 | 9 | 927 |
| Feb. 6, 2010 | New Balance Collegiate Invitational | 9:56.11 | 3 | 926 |
| Feb. 13, 2010 | NYRR Saturday Night at The Armory III(Collegiate) | 10:05.79 | 8 | 896 |
| April 26, 2008 | Penn Relays Carnival | 10:11.44 | 17 | 880 |
3200m
904
Points
10:44.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2008 | NJSIAA Group Championships | 10:44.72 | 2 | 904 |
| Feb. 23, 2008 | NJSIAA Meet of Champions | 10:45.38 | 4 | 903 |
| May 10, 2008 | Mercer County Championships | 10:46.33 | 1 | 900 |
| Feb. 17, 2008 | NJSIAA Group Championships - Gr 2 (All) | 10:49.08 | 1 | 892 |
| May 30, 2009 | NJSIAA Group Championships - So. Plainfield | 10:49.42 | 2 | 891 |
| June 5, 2008 | NJSIAA Meet of Champions | 10:50.09 | 9 | 889 |
| June 7, 2006 | NJSIAA Group Championships - 3, NPA, NPB | 10:51.40 | 6 | 886 |
| May 23, 2009 | NJSIAA Sectional Championships | 11:01.52 | 1 | 858 |
| June 6, 2007 | NJSIAA Meet of Champions | 11:05.04 | 11 | 848 |
| June 2, 2007 | NJSIAA Groups - 1, 2, 3 | 11:06.74 | 5 | 844 |
| May 24, 2008 | NJSIAA Sectional Championships | 11:07.96 | 1 | 840 |
| Feb. 18, 2007 | NJSIAA Group Championships | 11:14.79 | 3 | 822 |
| Feb. 10, 2008 | NJSIAA Sect. Champs - Central All | 11:19.21 | 1 | 810 |
| Feb. 8, 2009 | NJSIAA Sectional Championships | 11:28.50 | 2 | 786 |
| Feb. 11, 2007 | Mercer County Championships | 11:32.31 | 2 | 776 |
| Feb. 12, 2006 | NJSIAA Meet of Champions | 11:35.04 | 12 | 768 |
3200m_cc
805
Points
11:21.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2008 | 13th Cherokee Challenge | 11:21.00 | 6 | 805 |
| Sept. 15, 2007 | Cherokee Challenge | 11:42.00 | 4 | 751 |
4000m_cc
839
Points
14:13.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2012 | Toledo Bubble Buster Invitational | 14:13.30 | 57 | 839 |
5000m
982
Points
16:37.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | Larry Ellis Memorial Invitational | 16:37.30 | 6 | 982 |
| March 26, 2011 | Stanford Invitational | 16:44.90 | 15 | 969 |
| May 6, 2012 | Ivy League Heptagonal Championship | 16:49.96 | 7 | 960 |
| May 15, 2011 | IC4A/ECAC Outdoor Track Championship | 16:55.29 | 13 | 951 |
| May 13, 2012 | IC4A / ECAC Championships | 17:04.15 | 18 | 935 |
| May 26, 2012 | NCAA East Regional | 17:04.34 | 36 | 935 |
| April 24, 2010 | The Penn Relays Carnival | 17:22.73 | 21 | 903 |
5000m_cc
859
Points
17:48.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2008 | Brown Invitational | 17:48.90 | 1 | 859 |
| Oct. 26, 2007 | Mercer County Championships | 17:49.55 | 1 | 858 |
| Sept. 9, 2012 | UVM Vermont Invitational | 18:08.50 | 4 | 827 |
| Oct. 31, 2008 | Mercer County Championships | 18:21.20 | 2 | 806 |
| Nov. 8, 2008 | NJSIAA Sectional Championships - Central | 18:22.92 | 1 | 803 |
| Oct. 29, 2010 | Ivy League Heptagonal Cross Country Championships | 18:25.90 | 37 | 798 |
| Oct. 9, 2009 | Metropolitan Cross Country Championships | 18:26.00 | 6 | 798 |
| Nov. 16, 2008 | NJSIAA Group Championships | 18:46.00 | 3 | 767 |
| Nov. 4, 2006 | NJSIAA Central Sectional Championships | 18:54.00 | 1 | 754 |
| Oct. 30, 2009 | Ivy League Heptagonal Cross Country Championships | 18:56.80 | 53 | 750 |
| Nov. 3, 2007 | NJSIAA Central Sectional Championships | 18:57.71 | 1 | 748 |
| Nov. 18, 2006 | NJSIAA Meet of Champions | 18:59.93 | 17 | 745 |
| Nov. 10, 2007 | NJSIAA Group Championships | 19:09.00 | 9 | 731 |
| Nov. 22, 2008 | NJSIAA Meet of Champions | 19:17.00 | 22 | 719 |
| Oct. 6, 2007 | Shore Coaches Invitational | 19:19.00 | 1 | 715 |
| Nov. 11, 2006 | NJSIAA Group Championships | 19:28.00 | 7 | 702 |
| Nov. 17, 2007 | NJSIAA Meet of Champions | 19:29.00 | 27 | 700 |
| Oct. 4, 2008 | Shore Coaches Invitational | 20:04.00 | 7 | 649 |
6000m_cc
946
Points
20:50.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2012 | NCAA D1 Northeast Regional | 20:50.90 | 33 | 946 |
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 21:03.00 | 144 | 929 |
| Oct. 27, 2012 | Ivy League Championship | 21:14.50 | 25 | 913 |
| Oct. 14, 2011 | Wisconsin Adidas Invitational | 21:26.70 | 126 | 897 |
| Nov. 13, 2010 | NCAA D1 Northeast Regional | 21:35.21 | 60 | 885 |
| Nov. 12, 2011 | NCAA D1 Northeast Regional | 21:42.80 | 37 | 875 |
| Oct. 1, 2010 | Paul Short Run | 21:47.00 | 66 | 870 |
| Oct. 29, 2011 | Heptagonal Championships | 22:30.00 | 9 | 814 |
| Oct. 16, 2010 | NCAA Pre-Nationals | 22:30.30 | 190 | 813 |
| Nov. 14, 2009 | NCAA D1 Northeast Regional | 23:36.00 | 50 | 731 |
800m
814
Points
2:21.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2009 | Mercer Co. Championsips | 2:21.24 | 2 | 814 |
| Feb. 1, 2009 | Mercer County Championships | 2:21.45 | 1 | 811 |
| Feb. 8, 2009 | NJSIAA Sectional Championships | 2:21.50 | 1 | 810 |
| Feb. 3, 2008 | Mercer County Championships | 2:23.09 | 1 | 786 |
| Jan. 3, 2009 | Track Universe HS Invitational | 2:23.30 | 3 | 783 |
mile
867
Points
5:07.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2012 | Ivy League Heptagonal Championships | 5:07.13 | 20 | 867 |
| Feb. 26, 2008 | 71st Eastern States Championships | 5:07.22 | 6 | 867 |
| Jan. 27, 2012 | Metropolitan Coaches Collegiate Invitational | 5:07.86 | 8 | 863 |
Mile
Event Group
1001
Points
4:26.65
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2012 | 1500m | George Mason Spring Invitational | 4:26.65 | 10 | 1001 |
| April 9, 2011 | 1500m | George Mason Spring Invitational | 4:28.32 | 9 | 989 |
| April 7, 2012 | 1500m | Sam Howell Memorial Invitational | 4:33.05 | 8 | 955 |
| June 4, 2009 | 1600m | NJSIAA Meet of Champions | 4:54.00 | 6 | 941 |
| April 17, 2010 | 1500m | Larry Ellis Memorial Invitational | 4:35.51 | 23 | 937 |
Distance
Event Group
992
Points
9:34.97
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2011 | 3000m | NYRR Saturday Night at The Armory III(Collegiate) | 9:34.97 | 3 | 992 |
| Feb. 4, 2012 | 3000m | New Balance Collegiate Invitational | 9:41.84 | 8 | 970 |
| May 8, 2011 | 3000m | Ivy League Heptagonal Championship | 9:53.63 | 7 | 934 |
| Feb. 5, 2011 | 3000m | New Balance Collegiate Invitational | 9:54.15 | 6 | 932 |
| Feb. 11, 2012 | 3000m | Millrose Collegiate Invitational | 9:55.86 | 9 | 927 |
Cross Country
Event Group
946
Points
20:50.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 9, 2012 | 6000mCC | NCAA D1 Northeast Regional | 20:50.90 | 33 | 946 |
| Oct. 12, 2012 | 6000mCC | Wisconsin Adidas Invitational | 21:03.00 | 144 | 929 |
| Oct. 27, 2012 | 6000mCC | Ivy League Championship | 21:14.50 | 25 | 913 |
| Oct. 14, 2011 | 6000mCC | Wisconsin Adidas Invitational | 21:26.70 | 126 | 897 |
| Nov. 13, 2010 | 6000mCC | NCAA D1 Northeast Regional | 21:35.21 | 60 | 885 |
Long-Distance
Event Group
982
Points
16:37.30
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2012 | 5000m | Larry Ellis Memorial Invitational | 16:37.30 | 6 | 982 |
| March 26, 2011 | 5000m | Stanford Invitational | 16:44.90 | 15 | 969 |
| May 6, 2012 | 5000m | Ivy League Heptagonal Championship | 16:49.96 | 7 | 960 |
| May 15, 2011 | 5000m | IC4A/ECAC Outdoor Track Championship | 16:55.29 | 13 | 951 |
| May 13, 2012 | 5000m | IC4A / ECAC Championships | 17:04.15 | 18 | 935 |
Mid-D
Event Group
814
Points
2:21.24
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2009 | 800m | Mercer Co. Championsips | 2:21.24 | 2 | 814 |
| Feb. 1, 2009 | 800m | Mercer County Championships | 2:21.45 | 1 | 811 |
| Feb. 8, 2009 | 800m | NJSIAA Sectional Championships | 2:21.50 | 1 | 810 |
| Feb. 3, 2008 | 800m | Mercer County Championships | 2:23.09 | 1 | 786 |
| Jan. 3, 2009 | 800m | Track Universe HS Invitational | 2:23.30 | 3 | 783 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava