Performance Dashboard
Athlete analytics & progression tracking
10000m
1067
Points
33:23.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2010 | NCAA Division I Outdoor Championship | 33:23.22 | 4 | 1067 |
| May 2, 2010 | Big East Championship | 33:31.80 | 1 | 1060 |
| June 13, 2009 | NCAA Outdoor Championships | 33:45.16 | 4 | 1049 |
| June 28, 2009 | USATF Outdoor Track & Field Championships | 34:13.76 | 20 | 1024 |
| May 29, 2010 | NCAA Division I East Regional | 34:29.86 | 1 | 1011 |
| June 11, 2008 | NCAA Division I Championship | 34:41.04 | 11 | 1002 |
| May 6, 2007 | Big East Outdoor Championship | 35:38.12 | 5 | 955 |
1000m
885
Points
2:57.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2010 | Penn State Northeast Challenge (College) | 2:57.75 | 8 | 885 |
1500m
813
Points
4:53.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2006 | Bobcat Field Fest | 4:53.64 | 0 | 813 |
| April 1, 2006 | Bill Van Horne Invitational | 4:54.60 | 0 | 807 |
1600m
911
Points
4:58.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2007 | State Farm Games | 4:58.56 | 2 | 911 |
| Dec. 2, 2006 | WVU Holiday Classic | 5:13.72 | 0 | 814 |
| May 22, 2004 | West Virginia State Championship | 5:18.52 | 1 | 785 |
| May 21, 2005 | West Virginia State Championship | 5:26.05 | 1 | 740 |
| May 31, 2003 | West Virginia State Championships | 5:29.23 | 1 | 721 |
| Feb. 6, 2004 | WV Flyers Indoor #3 | 5:36.94 | 2 | 677 |
| Jan. 8, 2005 | WV Flyers Indoor #2 | 5:36.96 | 4 | 677 |
2mile
729
Points
11:54.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2004 | UK High School Invitational | 11:54.99 | 8 | 729 |
| Feb. 23, 2003 | UK High School Invitational | 12:25.03 | 11 | 655 |
3000m
1016
Points
9:27.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2010 | Big East Conference Championships | 9:27.34 | 4 | 1016 |
| Feb. 6, 2010 | New Balance Collegiate Invitational | 9:33.57 | 3 | 996 |
| March 4, 2007 | ECAC Championships | 9:41.30 | 7 | 972 |
| Feb. 10, 2007 | Sykes-Sabok Challenge Cup | 9:46.05 | 4 | 957 |
| Feb. 2, 2008 | State Farm Shell Games | 9:48.63 | 1 | 949 |
| April 21, 2007 | Morgantown High / WVU T& F Invitational | 9:48.66 | 1 | 949 |
3200m
787
Points
11:27.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2004 | West Virginia State Championship | 11:27.78 | 1 | 787 |
| May 31, 2003 | West Virginia State Championships | 11:52.53 | 1 | 724 |
| May 21, 2005 | West Virginia State Championship | 11:54.25 | 2 | 719 |
| May 25, 2002 | West Virginia State Championships | 12:37.04 | 6 | 616 |
4000m_cc
722
Points
15:11.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2006 | West Virginia Open | 15:11.50 | 0 | 722 |
5000m
1048
Points
16:01.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2009 | Stanford Invitational | 16:01.18 | 7 | 1048 |
| March 27, 2010 | Stanford Invitational | 16:01.18 | 7 | 1048 |
| Feb. 21, 2010 | Big East Conference Championships | 16:04.24 | 2 | 1042 |
| May 3, 2009 | Big East Outdoor Championships | 16:07.55 | 1 | 1036 |
| March 13, 2010 | NCAA Indoor Championship | 16:14.09 | 11 | 1024 |
| May 30, 2009 | NCAA Division I East Regional | 16:14.60 | 6 | 1023 |
| Feb. 22, 2009 | Big East Conference (College) | 16:21.60 | 3 | 1011 |
| May 31, 2008 | NCAA Division I East Regional | 16:35.83 | 8 | 985 |
| May 26, 2007 | NCAA Division I East Regional | 16:39.83 | 14 | 978 |
| May 4, 2008 | BIG EAST Championships | 16:43.88 | 3 | 971 |
| Feb. 24, 2008 | Big East Conference Championships | 16:51.11 | 7 | 958 |
| Feb. 18, 2007 | Big East Conference Indoor Championships | 16:57.91 | 7 | 946 |
| April 8, 2006 | Asics Duke Invitational | 18:13.52 | 29 | 818 |
5000m_cc
942
Points
17:00.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2009 | UW Parkside Midwest CC Open | 17:00.10 | 1 | 942 |
| Oct. 30, 2004 | West Virginia State XC Championships | 19:33.00 | 3 | 694 |
| Nov. 1, 2003 | West Virginia State XC Championships | 19:43.00 | 2 | 679 |
| Nov. 2, 2002 | West Virginia State XC Championships | 20:38.00 | 9 | 600 |
| Oct. 27, 2001 | West Virginia State XC Championships | 21:30.46 | 2 | 530 |
6000m_cc
1005
Points
20:09.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2008 | Paul Short Run | 20:09.00 | 5 | 1005 |
| Nov. 23, 2009 | NCAA DI Cross Country Championships | 20:18.20 | 14 | 991 |
| Nov. 10, 2007 | NCAA Division I Mid Atlantic Region | 20:20.00 | 6 | 989 |
| Oct. 31, 2008 | Big East Conference Champs | 20:29.00 | 3 | 976 |
| Sept. 15, 2007 | Lock Haven University Invitational | 20:34.93 | 0 | 968 |
| Nov. 24, 2008 | NCAA DI Cross Country Championships | 20:44.20 | 42 | 955 |
| Nov. 14, 2009 | NCAA D1 Mid-Atlantic Regional | 20:53.00 | 8 | 943 |
| Oct. 27, 2007 | Big East Conference Championship | 20:59.10 | 0 | 934 |
| Sept. 28, 2007 | Paul Short Run | 21:01.00 | 2335 | 932 |
| Oct. 12, 2007 | Penn State National Invitational | 21:17.00 | 0 | 910 |
| Oct. 31, 2009 | Big East Championship | 21:19.40 | 5 | 907 |
| Nov. 19, 2007 | NCAA DI Cross Country Championships | 21:22.50 | 73 | 902 |
| Nov. 11, 2006 | NCAA Division I Mid Atlantic Region | 21:28.00 | 28 | 895 |
| Nov. 15, 2008 | NCAA DI Mid Atlantic Region | 21:35.00 | 6 | 886 |
| Oct. 27, 2006 | Big East Championships | 21:46.00 | 24 | 871 |
| Oct. 7, 2006 | Penn State National Invitational | 21:48.00 | 0 | 868 |
| Sept. 16, 2006 | Lock Haven University Invitational | 21:54.89 | 0 | 859 |
800m
768
Points
2:24.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2006 | Morgantown High / WVU T&F Invitational | 2:24.31 | 3 | 768 |
| Jan. 13, 2007 | Doug Raymond Invitational | 2:25.24 | 4 | 755 |
| May 22, 2004 | West Virginia State Championship | 2:29.21 | 3 | 699 |
| Feb. 23, 2003 | UK High School Invitational | 2:36.09 | 27 | 607 |
mile
991
Points
4:48.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2010 | Penn State National Invitational | 4:48.40 | 1 | 991 |
| Jan. 23, 2010 | State Farm Games | 4:57.18 | 1 | 932 |
Long-Distance
Event Group
1067
Points
33:23.22
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 12, 2010 | 10000m | NCAA Division I Outdoor Championship | 33:23.22 | 4 | 1067 |
| May 2, 2010 | 10000m | Big East Championship | 33:31.80 | 1 | 1060 |
| June 13, 2009 | 10000m | NCAA Outdoor Championships | 33:45.16 | 4 | 1049 |
| March 28, 2009 | 5000m | Stanford Invitational | 16:01.18 | 7 | 1048 |
| March 27, 2010 | 5000m | Stanford Invitational | 16:01.18 | 7 | 1048 |
Mid-D
Event Group
885
Points
2:57.75
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 16, 2010 | 1000m | Penn State Northeast Challenge (College) | 2:57.75 | 8 | 885 |
| April 22, 2006 | 800m | Morgantown High / WVU T&F Invitational | 2:24.31 | 3 | 768 |
| Jan. 13, 2007 | 800m | Doug Raymond Invitational | 2:25.24 | 4 | 755 |
| May 22, 2004 | 800m | West Virginia State Championship | 2:29.21 | 3 | 699 |
| Feb. 23, 2003 | 800m | UK High School Invitational | 2:36.09 | 27 | 607 |
Mile
Event Group
991
Points
4:48.40
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 30, 2010 | Mile | Penn State National Invitational | 4:48.40 | 1 | 991 |
| Jan. 23, 2010 | Mile | State Farm Games | 4:57.18 | 1 | 932 |
| Feb. 3, 2007 | 1600m | State Farm Games | 4:58.56 | 2 | 911 |
| Dec. 2, 2006 | 1600m | WVU Holiday Classic | 5:13.72 | 0 | 814 |
| April 12, 2006 | 1500m | Bobcat Field Fest | 4:53.64 | 0 | 813 |
Distance
Event Group
1016
Points
9:27.34
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2010 | 3000m | Big East Conference Championships | 9:27.34 | 4 | 1016 |
| Feb. 6, 2010 | 3000m | New Balance Collegiate Invitational | 9:33.57 | 3 | 996 |
| March 4, 2007 | 3000m | ECAC Championships | 9:41.30 | 7 | 972 |
| Feb. 10, 2007 | 3000m | Sykes-Sabok Challenge Cup | 9:46.05 | 4 | 957 |
| Feb. 2, 2008 | 3000m | State Farm Shell Games | 9:48.63 | 1 | 949 |
Cross Country
Event Group
1005
Points
20:09.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2008 | 6000mCC | Paul Short Run | 20:09.00 | 5 | 1005 |
| Nov. 23, 2009 | 6000mCC | NCAA DI Cross Country Championships | 20:18.20 | 14 | 991 |
| Nov. 10, 2007 | 6000mCC | NCAA Division I Mid Atlantic Region | 20:20.00 | 6 | 989 |
| Oct. 31, 2008 | 6000mCC | Big East Conference Champs | 20:29.00 | 3 | 976 |
| Sept. 15, 2007 | 6000mCC | Lock Haven University Invitational | 20:34.93 | 0 | 968 |
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