Performance Dashboard
Athlete analytics & progression tracking
1500m
985
Points
4:28.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 4:28.91 | 11 | 985 |
| May 3, 2025 | Larry Ellis Invitational | 4:29.38 | 24 | 981 |
| Feb. 5, 2023 | Ocean Breeze Invitational | 4:39.70 | 2 | 908 |
| March 13, 2022 | New Balance Nationals Indoor | 4:49.66 | 72 | 840 |
| Jan. 12, 2022 | Millrose Games Trials | 4:53.69 | 8 | 813 |
1600m
946
Points
4:53.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2023 | Fords Track Classic | 4:53.25 | 3 | 946 |
| May 27, 2023 | PIAA T&F State Championships | 4:55.69 | 10 | 930 |
| May 20, 2023 | PIAA District 1 AAA Championships | 4:56.31 | 4 | 926 |
| May 22, 2021 | PIAA District 1 AAA Championships | 4:59.13 | 2 | 907 |
| May 13, 2023 | Pioneer Athletic Conference Championship | 5:02.91 | 1 | 883 |
| Feb. 12, 2022 | Bears Indoor Showcase | 5:03.00 | 1 | 882 |
| May 29, 2021 | PIAA T&F State Championships | 5:03.16 | 5 | 881 |
| May 1, 2021 | 17th Annual Unionville Invitational | 5:03.76 | 4 | 877 |
| April 22, 2022 | Bob Friday Warrior Invitational | 5:04.74 | 2 | 871 |
| May 14, 2022 | Pioneer Athletic Conference Championship | 5:06.22 | 1 | 862 |
| May 3, 2023 | Owen J Roberts HS vs Methacton | 5:06.84 | 1 | 858 |
| April 5, 2023 | Owen J Roberts HS vs Spring-Ford | 5:07.86 | 1 | 851 |
| April 24, 2021 | OJR Invitational | 5:07.97 | 1 | 850 |
| April 16, 2021 | Boyertown Invitational | 5:08.12 | 1 | 850 |
| April 12, 2022 | Perkiomen Valley vs Owen J Roberts | 5:09.72 | 1 | 839 |
2mile
926
Points
10:41.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2023 | Nike Indoor Nationals | 10:41.14 | 11 | 926 |
| March 13, 2022 | New Balance Nationals Indoor | 10:52.87 | 41 | 893 |
2mile_cc
832
Points
11:15.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2021 | Unionville Two Mile Bash | 11:15.23 | 1 | 832 |
| Sept. 7, 2019 | Unionville Two Mile Bash | 11:53.90 | 1 | 732 |
| Sept. 13, 2019 | Harrier Invitational | 11:57.00 | 1 | 724 |
3000m
1021
Points
9:25.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Penn State National Open | 9:25.85 | 6 | 1021 |
| Jan. 18, 2025 | Nittany Lion Challenge | 9:33.07 | 6 | 998 |
| May 3, 2024 | Jim Thorpe Invitational | 9:47.95 | 1 | 951 |
| March 12, 2023 | Nike Indoor Nationals | 9:58.31 | 11 | 919 |
| April 30, 2022 | The Penn Relays Carnival | 10:06.30 | 15 | 895 |
| April 30, 2022 | The Penn Relays Carnival | 10:06.30 | 15 | 895 |
| March 13, 2022 | New Balance Nationals Indoor | 10:08.43 | 40 | 889 |
| Jan. 14, 2023 | Franklin & Marshall High School Invite #1 (FULL) | 10:16.33 | 1 | 865 |
| March 6, 2021 | Polar Bear Champs | 10:19.86 | 1 | 855 |
| Jan. 16, 2022 | Golden Wolves High School Challenge | 10:21.53 | 1 | 850 |
3200m
934
Points
10:34.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2023 | PIAA T&F State Championships | 10:34.34 | 7 | 934 |
| May 5, 2023 | 18th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 10:39.39 | 3 | 919 |
| May 20, 2023 | PIAA District 1 AAA Championships | 10:40.17 | 1 | 917 |
| May 8, 2021 | 16th Henderson Invitational | 10:50.68 | 6 | 888 |
| May 6, 2022 | 17th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 10:50.76 | 2 | 887 |
| May 21, 2022 | PIAA District 1 AAA Championships | 10:55.76 | 4 | 874 |
| May 28, 2022 | PIAA T&F State Championships | 11:05.78 | 18 | 846 |
| April 5, 2023 | Owen J Roberts HS vs Spring-Ford | 11:19.52 | 1 | 809 |
| April 12, 2022 | Perkiomen Valley vs Owen J Roberts | 11:24.61 | 1 | 796 |
400m
641
Points
1:06.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2020 | Ocean Breeze High School Invitational | 1:06.26 | 16 | 641 |
| April 1, 2022 | Boyertown vs Owen J Roberts | 1:06.92 | 2 | 622 |
| April 6, 2022 | Owen J Roberts vs Methacton HS | 1:07.01 | 4 | 619 |
| April 21, 2021 | Methacton vs Owen J Roberts | 1:08.10 | 5 | 588 |
4000m_cc
878
Points
13:54.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2024 | Dolan Duals | 13:54.80 | 2 | 878 |
| Sept. 5, 2025 | Dolan Duals | 14:07.80 | 3 | 850 |
| Sept. 1, 2023 | Dolan Duals | 14:09.70 | 5 | 847 |
5000m
969
Points
16:44.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | Penn Relays Carnival Presented by Toyota | 16:44.91 | 35 | 969 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 16:46.08 | 87 | 967 |
| March 1, 2025 | Big Ten Indoor Track & Field Championships | 16:52.57 | 22 | 955 |
| March 29, 2025 | Raleigh Relays | 16:57.85 | 111 | 946 |
5000m_cc
861
Points
17:47.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2022 | PIAA District 1 Championships | 17:47.70 | 4 | 861 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 17:57.40 | 2 | 845 |
| Oct. 29, 2021 | PIAA District 1 Championships | 17:58.50 | 1 | 843 |
| Oct. 25, 2019 | PIAA District 1 Championships | 18:20.90 | 3 | 807 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 18:21.90 | 17 | 805 |
| Nov. 6, 2021 | PIAA State Championships | 18:28.40 | 3 | 794 |
| Nov. 27, 2021 | Eastbay Northeast Regional | 18:34.50 | 15 | 785 |
| Oct. 20, 2022 | PAC (Pioneer Athletic Conference) Championships | 18:41.00 | 1 | 774 |
| Dec. 3, 2022 | Nike Cross Nationals | 18:43.10 | 90 | 771 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 18:50.80 | 22 | 759 |
| Nov. 2, 2019 | PIAA State Championships | 18:59.00 | 9 | 746 |
| Sept. 24, 2022 | 16th PIAA Foundation XC Invitational | 18:59.00 | 5 | 746 |
| Oct. 21, 2021 | Pioneer Athletic Conference Championships | 19:00.00 | 1 | 745 |
| Nov. 26, 2022 | Nike Cross Nationals Northeast Regional | 19:01.10 | 5 | 743 |
| Oct. 17, 2019 | Pioneer Athletic Conference Championships | 19:05.10 | 3 | 737 |
| Sept. 25, 2021 | 15th PIAA Foundation XC Invitational | 19:08.00 | 3 | 732 |
| Nov. 5, 2022 | PIAA State Championships | 19:16.50 | 13 | 719 |
| Nov. 2, 2020 | PIAA District 1 Championships | 19:19.70 | 2 | 714 |
| Sept. 21, 2019 | 13th PIAA Foundation XC Invitational | 19:30.00 | 8 | 699 |
| Nov. 7, 2020 | PIAA State Championships | 19:46.00 | 11 | 675 |
6000m_cc
965
Points
20:37.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2025 | Harry Groves Spiked Shoe Invitational | 20:37.30 | 3 | 965 |
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 20:48.80 | 28 | 949 |
| Nov. 1, 2024 | Big Ten Cross Country Championships | 20:53.40 | 93 | 942 |
| Oct. 31, 2025 | Big Ten Cross Country Championships | 21:04.60 | 49 | 927 |
| Oct. 17, 2025 | Nuttycombe Wisconsin Invitational | 21:31.69 | 134 | 890 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 21:33.30 | 77 | 888 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 21:49.70 | 186 | 866 |
| Sept. 27, 2024 | Nuttycombe Wisconsin Invitational | 21:58.80 | 150 | 854 |
| Nov. 18, 2023 | NCAA Division I Cross Country Championships | 22:01.70 | 228 | 850 |
| Oct. 13, 2023 | Nuttycombe Wisconsin Invitational | 22:28.00 | 226 | 816 |
| Oct. 27, 2023 | Big 10 Cross-Country Championships | 22:40.90 | 59 | 800 |
800m
845
Points
2:19.14
Personal Record
mile
986
Points
4:49.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | Sykes-Sabock Challenge Cup | 4:49.11 | 6 | 986 |
| Feb. 5, 2023 | Ocean Breeze Invitational | 4:58.83 | 2 | 921 |
| Feb. 26, 2023 | PTFCA Indoor State Championship | 5:00.60 | 5 | 909 |
| Feb. 27, 2022 | PTFCA Indoor State Championship | 5:04.27 | 6 | 886 |
| March 1, 2020 | PTFCA Indoor State Championship | 5:05.42 | 5 | 878 |
| Feb. 15, 2020 | PTFCA Indoor Track Carnival | 5:08.56 | 3 | 858 |
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 5:09.28 | 6 | 854 |
| Jan. 26, 2020 | Ocean Breeze High School Invitational | 5:10.28 | 3 | 847 |
| March 13, 2022 | New Balance Nationals Indoor | 5:11.98 | 72 | 837 |
| Jan. 12, 2022 | Millrose Games Trials | 5:16.57 | 9 | 808 |
mile_cc
843
Points
5:11.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2020 | Oakbourne Relays Virtual Mile | 5:11.00 | 4 | 843 |
Mile
Event Group
986
Points
4:49.11
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2025 | Mile | Sykes-Sabock Challenge Cup | 4:49.11 | 6 | 986 |
| April 14, 2025 | 1500m | Bison Outdoor Classic | 4:28.91 | 11 | 985 |
| May 3, 2025 | 1500m | Larry Ellis Invitational | 4:29.38 | 24 | 981 |
| April 15, 2023 | 1600m | Fords Track Classic | 4:53.25 | 3 | 946 |
| May 27, 2023 | 1600m | PIAA T&F State Championships | 4:55.69 | 10 | 930 |
Distance
Event Group
1021
Points
9:25.85
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2025 | 3000m | Penn State National Open | 9:25.85 | 6 | 1021 |
| Jan. 18, 2025 | 3000m | Nittany Lion Challenge | 9:33.07 | 6 | 998 |
| May 3, 2024 | 3000m | Jim Thorpe Invitational | 9:47.95 | 1 | 951 |
| May 27, 2023 | 3200m | PIAA T&F State Championships | 10:34.34 | 7 | 934 |
| March 12, 2023 | 2Mile | Nike Indoor Nationals | 10:41.14 | 11 | 926 |
Cross Country
Event Group
965
Points
20:37.30
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 12, 2025 | 6000mCC | Harry Groves Spiked Shoe Invitational | 20:37.30 | 3 | 965 |
| Nov. 10, 2023 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 20:48.80 | 28 | 949 |
| Nov. 1, 2024 | 6000mCC | Big Ten Cross Country Championships | 20:53.40 | 93 | 942 |
| Oct. 31, 2025 | 6000mCC | Big Ten Cross Country Championships | 21:04.60 | 49 | 927 |
| Oct. 17, 2025 | 6000mCC | Nuttycombe Wisconsin Invitational | 21:31.69 | 134 | 890 |
Long Sprints
Event Group
641
Points
1:06.26
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 26, 2020 | 400m | Ocean Breeze High School Invitational | 1:06.26 | 16 | 641 |
| April 1, 2022 | 400m | Boyertown vs Owen J Roberts | 1:06.92 | 2 | 622 |
| April 6, 2022 | 400m | Owen J Roberts vs Methacton HS | 1:07.01 | 4 | 619 |
| April 21, 2021 | 400m | Methacton vs Owen J Roberts | 1:08.10 | 5 | 588 |
Long-Distance
Event Group
969
Points
16:44.91
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2025 | 5000m | Penn Relays Carnival Presented by Toyota | 16:44.91 | 35 | 969 |
| Feb. 15, 2025 | 5000m | Boston University David Hemery Valentine Invitational | 16:46.08 | 87 | 967 |
| March 1, 2025 | 5000m | Big Ten Indoor Track & Field Championships | 16:52.57 | 22 | 955 |
| March 29, 2025 | 5000m | Raleigh Relays | 16:57.85 | 111 | 946 |
Mid-D
Event Group
845
Points
2:19.14
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 17, 2023 | 800m | Garden State Invitational | 2:19.14 | 1 | 845 |
| May 13, 2023 | 800m | Pioneer Athletic Conference Championship | 2:19.25 | 3 | 844 |
| March 29, 2023 | 800m | Owen J Roberts vs Perkiomen Valley | 2:19.90 | 1 | 834 |
| May 22, 2021 | 800m | PIAA District 1 AAA Championships | 2:20.61 | 14 | 823 |
| May 15, 2021 | 800m | PAC Last Chance Meet | 2:20.72 | 1 | 822 |
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