Performance Dashboard
Athlete analytics & progression tracking
1000m
915
Points
2:55.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2020 | Section III Class AA & A Championships | 2:55.25 | 2 | 915 |
| Jan. 4, 2020 | John Arcaro Memorial PM Session | 2:58.62 | 1 | 875 |
| Dec. 22, 2018 | George Constantino Memorial PM Session | 2:58.73 | 1 | 874 |
| Jan. 18, 2020 | Bob Grieve Memorial AM Session | 2:59.32 | 1 | 867 |
| Feb. 7, 2019 | Section III Class AA & A Championships | 3:05.61 | 3 | 796 |
| Jan. 10, 2018 | George Constantino Memorial Invite PM Session | 3:06.54 | 4 | 786 |
| Dec. 30, 2015 | Oscar B. Jensen Holiday Relays PM Session | 3:14.21 | 2 | 704 |
1500m
977
Points
4:29.98
Personal Record
2000msc
964
Points
6:57.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2019 | Chittenango Invitational | 6:57.03 | 1 | 964 |
| June 10, 2017 | NYSPHSAA - NY State Champs | 6:58.00 | 5 | 961 |
| May 16, 2019 | SCAC Metro Championships | 7:05.19 | 1 | 934 |
| June 2, 2017 | Section III Girls State Qualifier Meet | 7:05.94 | 1 | 931 |
| May 17, 2018 | SCAC Metro Championships | 7:08.58 | 2 | 921 |
| April 27, 2018 | Chittenango Invitational | 7:09.72 | 1 | 917 |
| May 23, 2018 | Section III Class AA Championships | 7:11.00 | 2 | 913 |
| May 12, 2017 | John Arcaro Co-Ed Classic | 7:15.61 | 2 | 896 |
| May 24, 2017 | Section III Class AA Championships | 7:35.93 | 3 | 824 |
3000m
988
Points
9:36.31
Personal Record
4000m_cc
897
Points
13:45.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | Manhattan HS Invitational | 13:45.90 | 2 | 897 |
| Oct. 13, 2018 | Manhattan HS Invitational | 13:57.10 | 1 | 873 |
| Oct. 14, 2017 | Manhattan HS Invitational | 14:13.20 | 1 | 839 |
| Oct. 8, 2016 | Manhattan HS Invitational | 14:30.00 | 5 | 805 |
| Oct. 10, 2015 | Manhattan HS Invitational | 14:37.20 | 10 | 790 |
4500m_cc
848
Points
16:01.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2019 | NYSPHSAA - New York State Championships | 16:01.80 | 2 | 848 |
5000m_cc
919
Points
17:13.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 1, 2018 | Nike Cross Nationals | 17:13.30 | 5 | 919 |
| Nov. 30, 2019 | Nike Cross Nationals New York Regional | 17:27.10 | 2 | 896 |
| Dec. 7, 2019 | Team Cross Country Nationals | 17:28.40 | 4 | 894 |
| Nov. 9, 2019 | Section 3 Championships | 17:29.60 | 1 | 891 |
| Oct. 18, 2017 | Salt City Athletic Conference XC Championships | 17:35.80 | 2 | 881 |
| Oct. 26, 2016 | CNYCL XC Championship Meet | 17:38.50 | 2 | 876 |
| Oct. 17, 2018 | Salt City Athletic Conference XC Championships | 17:39.80 | 1 | 874 |
| Dec. 5, 2015 | Nike Cross Nationals | 17:40.70 | 24 | 873 |
| Nov. 10, 2018 | NYSPHSAA - New York State Championships | 17:42.60 | 3 | 870 |
| Nov. 4, 2017 | Section 3 Championships | 17:44.40 | 1 | 867 |
| Nov. 12, 2016 | NYSPHSAA - New York State Championships | 17:45.80 | 4 | 864 |
| Sept. 8, 2018 | Chittenango Invitational | 17:50.70 | 1 | 856 |
| Nov. 14, 2015 | NYSPHSAA - New York State Championships | 17:53.50 | 1 | 851 |
| Nov. 24, 2018 | Nike Cross Nationals New York Regional | 17:54.70 | 2 | 849 |
| Dec. 2, 2017 | Nike Cross Nationals | 17:55.00 | 5 | 849 |
| Nov. 26, 2016 | Nike Cross Nationals New York Regional | 17:58.80 | 3 | 843 |
| Nov. 5, 2016 | Section 3 Championships | 17:59.00 | 1 | 842 |
| Sept. 27, 2017 | B'ville vs. Liverpool vs. F-M Dual Meet | 18:01.60 | 2 | 838 |
| Oct. 16, 2019 | Salt City Athletic Conference XC Championships | 18:03.20 | 1 | 835 |
| Dec. 3, 2016 | Nike Cross Nationals | 18:05.70 | 20 | 831 |
| Sept. 14, 2019 | East Syracuse Minoa Invitational | 18:07.10 | 1 | 829 |
| Sept. 9, 2017 | V-V-S Invitational | 18:14.30 | 1 | 817 |
| Sept. 24, 2016 | McDaniel-Baxter Invitational (Pre-State Invite) | 18:15.10 | 2 | 816 |
| Nov. 7, 2015 | Section 3 Championships | 18:17.10 | 3 | 813 |
| Nov. 25, 2017 | Nike Cross Nationals New York Regional | 18:17.30 | 3 | 812 |
| Oct. 7, 2020 | Wolfpack Invitational | 18:27.30 | 21 | 796 |
| Sept. 7, 2019 | V-V-S Invitational | 18:30.10 | 1 | 792 |
| Sept. 16, 2022 | National Catholic Invitational | 18:31.10 | 14 | 790 |
| Oct. 18, 2024 | Jenna Strong CC Invitational | 18:38.10 | 4 | 779 |
| Sept. 10, 2016 | Chittenango Invitational | 18:38.50 | 1 | 778 |
| Nov. 3, 2018 | Section 3 Championships | 18:40.60 | 1 | 775 |
| Nov. 11, 2017 | NYSPHSAA - New York State Championships | 19:11.60 | 3 | 727 |
| Nov. 28, 2015 | Nike Cross Nationals New York Regional | 19:14.40 | 26 | 722 |
| Sept. 12, 2015 | V-V-S Invitational | 19:23.10 | 4 | 709 |
| Sept. 16, 2017 | Wayne (Pre-State Invite) Invitational | 19:27.00 | 8 | 703 |
5000m
871
Points
17:41.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 17:41.45 | 81 | 871 |
| Feb. 27, 2025 | PAC Indoor Track and Field Championship | 17:58.89 | 4 | 842 |
| March 25, 2023 | Bethany College Invitational | 18:10.38 | 1 | 824 |
| March 28, 2025 | Amy Adams Memorial Invitational | 18:17.68 | 1 | 812 |
| May 2, 2025 | Presidents Athletic Conference Outdoor Track & Field Champions | 18:39.67 | 9 | 777 |
| May 15, 2025 | Midwest Twilight Final Qualifier | 18:48.04 | 7 | 763 |
| Jan. 25, 2025 | Muskie Meet #2 | 18:56.90 | 3 | 749 |
| May 16, 2024 | Mount Union Last Chance Meet | 19:06.13 | 1 | 735 |
6000m_cc
925
Points
21:06.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2022 | NCAA Division III Great Lakes Region Cross Country Championships | 21:06.00 | 2 | 925 |
| Sept. 25, 2020 | Virginia Tech Invitational | 21:51.70 | 12 | 863 |
| Oct. 29, 2022 | Presidents AC Championships | 22:00.00 | 1 | 853 |
| Oct. 15, 2022 | Oberlin College Inter-Regional Rumble | 22:05.60 | 2 | 845 |
| Oct. 16, 2020 | Wake Forest vs. UNC vs. NC State | 22:07.10 | 14 | 843 |
| Nov. 19, 2022 | NCAA DIII Cross Country Championships | 22:28.10 | 19 | 816 |
| Nov. 2, 2024 | Presidents AC Championships | 22:47.00 | 6 | 792 |
| Nov. 2, 2024 | PAC Cross Country Championships | 22:47.00 | 6 | 792 |
| Oct. 4, 2024 | NCAA DIII Twilight | 22:59.70 | 80 | 776 |
| Sept. 20, 2024 | All-Ohio Intercollegiate Challenge | 23:34.00 | 19 | 734 |
| Sept. 9, 2022 | Saint Vincent Invitational | 23:45.00 | 3 | 720 |
| Sept. 7, 2024 | Presidents AC XC Preview Invitational | 24:53.41 | 13 | 640 |
800m
868
Points
2:17.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2023 | Mount Union Last Chance Meet | 2:17.70 | 3 | 868 |
| April 22, 2023 | Sparky Adams Invitational | 2:19.99 | 6 | 833 |
| April 16, 2025 | Grove City Mini Meet | 2:25.83 | 6 | 747 |
mile
955
Points
4:53.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 14, 2019 | Oscar B. Jensen Holiday Relays AM Session | 4:53.63 | 1 | 955 |
| April 27, 2018 | Chittenango Invitational | 5:02.14 | 2 | 899 |
| Feb. 9, 2019 | 112th NYRR Millrose Games | 5:03.22 | 12 | 892 |
| April 28, 2017 | Chittenango Invitational | 5:05.07 | 5 | 881 |
| Feb. 15, 2025 | SPIRE 2025 College Indoor Games | 5:20.84 | 10 | 782 |
| Dec. 28, 2016 | Oscar B. Jensen Holiday Relays AM Session | 5:22.41 | 2 | 773 |
| Feb. 5, 2022 | Ashland University Jud Logan Light Giver Collegiate Open | 5:23.19 | 27 | 768 |
| Feb. 4, 2023 | Ashland University Jud Logan Light Giver Collegiate Open | 5:23.19 | 27 | 768 |
| Feb. 16, 2024 | Muskie Meet #4 | 5:27.28 | 4 | 744 |
| Feb. 17, 2023 | Muskie Meet #4 | 5:30.19 | 1 | 727 |
3mile_cc
808
Points
17:39.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2015 | Baldwinsville Invitational | 17:39.90 | 8 | 808 |
Mid-D
Event Group
915
Points
2:55.25
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 7, 2020 | 1000m | Section III Class AA & A Championships | 2:55.25 | 2 | 915 |
| Jan. 4, 2020 | 1000m | John Arcaro Memorial PM Session | 2:58.62 | 1 | 875 |
| Dec. 22, 2018 | 1000m | George Constantino Memorial PM Session | 2:58.73 | 1 | 874 |
| May 18, 2023 | 800m | Mount Union Last Chance Meet | 2:17.70 | 3 | 868 |
| Jan. 18, 2020 | 1000m | Bob Grieve Memorial AM Session | 2:59.32 | 1 | 867 |
Mile
Event Group
977
Points
4:29.98
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2023 | 1500m | Harrison Dillard Twilight | 4:29.98 | 7 | 977 |
| May 12, 2023 | 1500m | Harrison Dillard Twilight | 4:29.98 | 7 | 977 |
| Dec. 14, 2019 | Mile | Oscar B. Jensen Holiday Relays AM Session | 4:53.63 | 1 | 955 |
| June 8, 2019 | 1500m | NYSPHSAA - NY State Champs | 4:33.50 | 3 | 952 |
| Dec. 7, 2018 | 1500m | Sec. 3 Mohawk Valley Team Relays | 4:34.91 | 1 | 942 |
Steeple
Event Group
964
Points
6:57.03
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2019 | 2000mSC | Chittenango Invitational | 6:57.03 | 1 | 964 |
| June 10, 2017 | 2000mSC | NYSPHSAA - NY State Champs | 6:58.00 | 5 | 961 |
| May 16, 2019 | 2000mSC | SCAC Metro Championships | 7:05.19 | 1 | 934 |
| June 2, 2017 | 2000mSC | Section III Girls State Qualifier Meet | 7:05.94 | 1 | 931 |
| May 17, 2018 | 2000mSC | SCAC Metro Championships | 7:08.58 | 2 | 921 |
Distance
Event Group
988
Points
9:36.31
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 13, 2019 | 3000m | Section III State Qualifier Meet | 9:36.31 | 2 | 988 |
| Dec. 21, 2019 | 3000m | George Constantino Memorial AM Session | 9:38.15 | 1 | 982 |
| March 7, 2020 | 3000m | NYSPHSAA -NY State Champs | 9:45.08 | 4 | 960 |
| Dec. 15, 2018 | 3000m | Oscar B. Jensen Holiday Relays AM Session | 9:47.48 | 1 | 953 |
| March 2, 2019 | 3000m | NYSPHSAA -NY State Champs | 9:48.40 | 7 | 950 |
Cross Country
Event Group
925
Points
21:06.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 12, 2022 | 6000mCC | NCAA Division III Great Lakes Region Cross Country Championships | 21:06.00 | 2 | 925 |
| Dec. 1, 2018 | 5K XC | Nike Cross Nationals | 17:13.30 | 5 | 919 |
| Oct. 12, 2019 | 4000mCC | Manhattan HS Invitational | 13:45.90 | 2 | 897 |
| Nov. 30, 2019 | 5K XC | Nike Cross Nationals New York Regional | 17:27.10 | 2 | 896 |
| Dec. 7, 2019 | 5K XC | Team Cross Country Nationals | 17:28.40 | 4 | 894 |
Long-Distance
Event Group
871
Points
17:41.45
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2025 | 5000m | Bison Outdoor Classic | 17:41.45 | 81 | 871 |
| Feb. 27, 2025 | 5000m | PAC Indoor Track and Field Championship | 17:58.89 | 4 | 842 |
| March 25, 2023 | 5000m | Bethany College Invitational | 18:10.38 | 1 | 824 |
| March 28, 2025 | 5000m | Amy Adams Memorial Invitational | 18:17.68 | 1 | 812 |
| May 2, 2025 | 5000m | Presidents Athletic Conference Outdoor Track & Field Champions | 18:39.67 | 9 | 777 |
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