Performance Dashboard
Athlete analytics & progression tracking
1500m
857
Points
4:47.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2018 | Dan Stimson Quad | 4:47.17 | 5 | 857 |
1600m
687
Points
5:35.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2016 | Conference 1/9 #1 @ Tallwood | 5:35.21 | 1 | 687 |
| April 20, 2016 | Conference 1/9 #4 @ Tallwood | 5:35.38 | 3 | 686 |
| April 13, 2016 | Conference 1/9 #3 @ Kellam | 5:37.14 | 2 | 676 |
| April 6, 2016 | Conference 1/9 #2 @ Landstown | 5:39.67 | 2 | 662 |
| May 9, 2015 | Grassfield Invitational | 5:41.90 | 9 | 649 |
| April 25, 2015 | Real Deal High School Classic | 5:42.60 | 9 | 645 |
| April 29, 2015 | Conference 1 #7 @ Landstown | 5:46.82 | 2 | 622 |
2mile_cc
657
Points
12:24.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2015 | Norfolk Academy XC #1 | 12:24.46 | 4 | 657 |
3000m
891
Points
10:07.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2018 | San Diego Collegiate Challenge | 10:07.62 | 2 | 891 |
| Jan. 26, 2019 | Navy Men's Invitational #2 | 10:12.09 | 3 | 878 |
| Feb. 2, 2019 | Army v Navy Star Meet | 10:12.43 | 4 | 877 |
| March 24, 2018 | Dan Stimson Quad | 10:19.19 | 8 | 856 |
| March 23, 2019 | Dan Stimson Memorial Meet | 10:26.33 | 4 | 836 |
| Dec. 1, 2016 | Navy Lid Lifter | 10:27.89 | 16 | 831 |
| Jan. 19, 2017 | Navy Women's Mid-Week Invitational | 10:31.49 | 5 | 821 |
3200m
836
Points
11:09.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2016 | VHSL Group 5A/6A State Outdoor T&F Championships | 11:09.49 | 10 | 836 |
| May 28, 2016 | VHSL Group 6A South Regional Outdoor T&F Championships | 11:25.15 | 4 | 794 |
| April 30, 2016 | Real Deal High School Classic | 11:27.14 | 1 | 789 |
| May 20, 2016 | VHSL Group 6A Conference 1 Outdoor T&F Championships | 11:36.95 | 1 | 764 |
400m
508
Points
1:11.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2016 | Conference 1/9 #5 @ Landstown | 1:11.04 | 10 | 508 |
4000m_cc
837
Points
14:14.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2018 | Bucknell Bison Open | 14:14.20 | 4 | 837 |
5000m
960
Points
16:50.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2017 | ECAC/IC4A Outdoor Championship | 16:50.12 | 9 | 960 |
| May 6, 2017 | Patriot League Championships | 16:57.24 | 3 | 947 |
| Feb. 17, 2019 | Patriot League Indoor Championship | 17:32.98 | 7 | 886 |
| April 21, 2018 | Larry Ellis Invitational | 17:33.25 | 11 | 885 |
| March 17, 2018 | Ross & Sharon Irwin Point Loma Invitational | 17:36.99 | 2 | 879 |
| April 7, 2018 | Army vs Navy (Star Meet) | 17:43.10 | 2 | 869 |
| April 22, 2017 | Widener Invitational | 17:44.39 | 1 | 867 |
| April 1, 2017 | Navy vs Army Women's Meet | 17:55.05 | 4 | 849 |
| April 14, 2017 | Johns Hopkins Invitational | 18:04.80 | 4 | 833 |
| March 25, 2017 | Navy Women's Invitational | 18:12.66 | 1 | 820 |
| Feb. 9, 2017 | Navy Multi-Mix Meet | 21:15.37 | 11 | 549 |
5000m_cc
844
Points
17:57.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2017 | Mt. St. Mary's Duals | 17:57.91 | 1 | 844 |
| Sept. 20, 2019 | Coast-to-Coast Battle in Beantown | 19:04.10 | 94 | 738 |
| Sept. 26, 2015 | Atlantic Coast Cross Country Invitational | 19:50.15 | 3 | 669 |
| Oct. 7, 2015 | Beach District Meet (Conf 1 & 9) | 20:00.45 | 1 | 654 |
| Oct. 10, 2015 | Albemarle Invitational | 20:41.20 | 36 | 596 |
| Sept. 30, 2015 | Conf 1 & 9 #2 | 20:50.00 | 2 | 584 |
| Sept. 22, 2015 | Beach District Meet | 20:52.37 | 4 | 581 |
6000m_cc
865
Points
21:50.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2018 | Army v. Navy | 21:50.50 | 2 | 865 |
| Sept. 15, 2018 | Salty Dog Invitational | 22:17.10 | 1 | 830 |
| Sept. 9, 2017 | Salty Dog Invitational | 22:45.50 | 2 | 794 |
800m
629
Points
2:34.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2015 | Real Deal High School Classic | 2:34.40 | 4 | 629 |
| April 20, 2016 | Conference 1/9 #4 @ Tallwood | 2:34.89 | 5 | 622 |
| April 15, 2015 | Conference 1 #5 @ Landstown | 2:37.19 | 4 | 593 |
| April 6, 2016 | Conference 1/9 #2 @ Landstown | 2:37.59 | 3 | 587 |
| May 9, 2015 | Grassfield Invitational | 2:38.55 | 15 | 575 |
| April 13, 2016 | Conference 1/9 #3 @ Kellam | 2:38.88 | 3 | 571 |
| May 6, 2015 | Conference 1 #10 @ Cox | 2:39.25 | 3 | 567 |
| April 1, 2015 | Conference 1 #4 @ Tallwood | 2:40.24 | 2 | 554 |
mile
778
Points
5:21.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2017 | Towson Tiger Invitational | 5:21.56 | 10 | 778 |
Mile
Event Group
857
Points
4:47.17
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 24, 2018 | 1500m | Dan Stimson Quad | 4:47.17 | 5 | 857 |
| Jan. 14, 2017 | Mile | Towson Tiger Invitational | 5:21.56 | 10 | 778 |
| March 23, 2016 | 1600m | Conference 1/9 #1 @ Tallwood | 5:35.21 | 1 | 687 |
| April 20, 2016 | 1600m | Conference 1/9 #4 @ Tallwood | 5:35.38 | 3 | 686 |
| April 13, 2016 | 1600m | Conference 1/9 #3 @ Kellam | 5:37.14 | 2 | 676 |
Cross Country
Event Group
865
Points
21:50.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 13, 2018 | 6000mCC | Army v. Navy | 21:50.50 | 2 | 865 |
| Sept. 1, 2017 | 5K XC | Mt. St. Mary's Duals | 17:57.91 | 1 | 844 |
| Aug. 31, 2018 | 4000mCC | Bucknell Bison Open | 14:14.20 | 4 | 837 |
| Sept. 15, 2018 | 6000mCC | Salty Dog Invitational | 22:17.10 | 1 | 830 |
| Sept. 9, 2017 | 6000mCC | Salty Dog Invitational | 22:45.50 | 2 | 794 |
Distance
Event Group
891
Points
10:07.62
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 10, 2018 | 3000m | San Diego Collegiate Challenge | 10:07.62 | 2 | 891 |
| Jan. 26, 2019 | 3000m | Navy Men's Invitational #2 | 10:12.09 | 3 | 878 |
| Feb. 2, 2019 | 3000m | Army v Navy Star Meet | 10:12.43 | 4 | 877 |
| March 24, 2018 | 3000m | Dan Stimson Quad | 10:19.19 | 8 | 856 |
| June 4, 2016 | 3200m | VHSL Group 5A/6A State Outdoor T&F Championships | 11:09.49 | 10 | 836 |
Long Sprints
Event Group
508
Points
1:11.04
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2016 | 400m | Conference 1/9 #5 @ Landstown | 1:11.04 | 10 | 508 |
Long-Distance
Event Group
960
Points
16:50.12
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2017 | 5000m | ECAC/IC4A Outdoor Championship | 16:50.12 | 9 | 960 |
| May 6, 2017 | 5000m | Patriot League Championships | 16:57.24 | 3 | 947 |
| Feb. 17, 2019 | 5000m | Patriot League Indoor Championship | 17:32.98 | 7 | 886 |
| April 21, 2018 | 5000m | Larry Ellis Invitational | 17:33.25 | 11 | 885 |
| March 17, 2018 | 5000m | Ross & Sharon Irwin Point Loma Invitational | 17:36.99 | 2 | 879 |
Mid-D
Event Group
629
Points
2:34.40
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2015 | 800m | Real Deal High School Classic | 2:34.40 | 4 | 629 |
| April 20, 2016 | 800m | Conference 1/9 #4 @ Tallwood | 2:34.89 | 5 | 622 |
| April 15, 2015 | 800m | Conference 1 #5 @ Landstown | 2:37.19 | 4 | 593 |
| April 6, 2016 | 800m | Conference 1/9 #2 @ Landstown | 2:37.59 | 3 | 587 |
| May 9, 2015 | 800m | Grassfield Invitational | 2:38.55 | 15 | 575 |
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