Claire Nowels

Fountain-Fort Carson High School • 2023 • CO

764

RANGE

800m

746

2:25.84

3200m

744

11:44.44

1600m

720

5:29.37

400m

658

1:05.68

Peak: 746 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2023

#1980

Nation

#46

State

Wins Against

Max: 1250

1000m

651

Points

3:19.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 5, 2023 HS	USATF All Comers 3	3:19.50	3	651

1600m

720

Points

5:29.37

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 8, 2023 HS	Thunder-Storm Invitational	5:29.37	3	720
March 22, 2023 HS	Harrison Panther Invite	5:32.13	3	704
June 12, 2021 HS	Liberty Bell Track and Field Invitational	5:32.18	7	704
May 6, 2022 HS	The Pueblo Twilight	5:32.44	14	703
May 12, 2023 HS	HOKA St. Vrain Invitational	5:32.47	53	702
April 29, 2023 HS	Stutler Twilight	5:32.75	18	701
April 22, 2023 HS	Colorado Springs All City Meet	5:32.97	1	700
April 30, 2022 HS	Liberty Bell Track and Field Invitational	5:33.73	20	695
April 8, 2022 HS	John Tate Challenge Cup	5:35.92	2	683
March 11, 2023 HS	The Banana Belt Classic	5:37.22	1	675
April 16, 2022 HS	Fountain-Fort Carson Invitational	5:38.08	4	670
Feb. 11, 2023 HS	PEAK Pre-Season #1	5:40.76	19	655
May 11, 2022 HS	Colo Springs All City Meet	5:41.97	6	649
March 19, 2022 HS	Harrison Panther Invite	5:42.05	3	648
May 9, 2023 HS	D11 Last Chance Meet	5:43.01	1	643
April 2, 2022 HS	Hornet Track and Field Invitational	5:43.98	4	638
March 12, 2022 HS	CSU-Pueblo Early-Bird	5:48.38	4	614
May 15, 2021 HS	Harrison Panther Invite	5:52.80	5	590

2mile_cc

646

Points

12:28.95

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 9, 2022 HS	TEAM Boss Colorado Mile AND 2 Mile 4 REAL	12:28.95	16	646

2mile

485

Points

13:42.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 9, 2019 HS	Runners Roost PR 2 Mile Race	13:42.30	6	485

200m

475

Points

30.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 7, 2023 HS	Let's Get REAL Indoor Invitational #2	30.94	27	475
Jan. 15, 2023 HS	2023 Martin Luther King Jr Mile Hi Classic	31.00	5	471

300m

518

Points

49.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 19, 2023 HS	Mines Indoor HS Meet Series #4	49.80	27	518

3200m

744

Points

11:44.44

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 5, 2023 HS	The Pueblo Twilight	11:44.44	10	744
April 29, 2023 HS	Stutler Twilight	11:55.91	13	715
May 11, 2022 HS	Colo Springs All City Meet	12:43.44	5	601
March 19, 2022 HS	Harrison Panther Invite	12:44.52	2	599

400m

658

Points

1:05.68

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 18, 2023 HS	Let's Get REAL Invitational Championship	1:05.68	18	658
Jan. 15, 2023 HS	2023 Martin Luther King Jr Mile Hi Classic	1:07.55	4	604

5000m_cc

638

Points

20:11.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 1, 2021 HS	Doherty Spartan Cross Country Invitational	20:11.50	25	638
Oct. 1, 2022 HS	Rampart Rams XC invite	20:25.20	4	618
Sept. 11, 2021 HS	Joe I. Vigil XC Invitational	20:25.90	21	617
Sept. 3, 2021 HS	Cheyenne Mountain Stampede (Pre-State)	20:42.20	7	595
Oct. 8, 2021 HS	PPAC League Meet	20:44.28	14	592
Sept. 25, 2021 HS	Pueblo Central Cross Country Invitational	20:44.70	2	591
Sept. 10, 2022 HS	Joe I. Vigil XC Invitational	20:44.89	10	591
Aug. 27, 2021 HS	48th Annual Rocky Ford Invitational	20:44.90	1	591
Oct. 21, 2021 HS	Colorado 5A Region 5 Cross Country	20:50.50	25	583
Sept. 17, 2020 HS	PPAC Race Series #3 @ Palmer Lake	20:51.00	5	582
Oct. 1, 2020 HS	PPAC 5A League Meet	20:57.12	9	574
Nov. 19, 2022 HS	Team Southwest Regional Champs	21:02.30	72	567
Oct. 7, 2022 HS	Doherty Spartan Cross Country Invitational	21:06.43	16	561
Nov. 1, 2020 HS	Colorado Classic XC Meet	21:08.00	93	559
Sept. 17, 2022 HS	Fountain-Fort Carson Cross Country Invitational	21:08.00	3	559
Sept. 18, 2021 HS	Fountain-Fort Carson Cross Country Invitational	21:13.00	2	553
Aug. 30, 2019 HS	45th Annual Rocky Ford Invitational	21:15.64	3	549
Sept. 24, 2022 HS	Rock Canyon/Runners Roost	21:23.30	3	539
Oct. 20, 2022 HS	Colorado 5A Region 5 Cross Country	21:26.50	33	535
Sept. 2, 2022 HS	Cheyenne Mountain Stampede (Pre-State)	21:31.40	5	528
Sept. 7, 2019 HS	Joe Vigil Open	21:40.50	56	516
Sept. 21, 2019 HS	Pueblo Central Cross Country Invitational	21:43.00	13	513
Sept. 3, 2020 HS	PPAC Race Series #2 @ Doherty	21:51.78	9	502
Aug. 21, 2020 HS	PPAC Race Series #1 @ Doherty	21:57.52	8	495
Sept. 12, 2020 HS	Cheyenne Mountain Stampede (Pre-State)	22:02.10	31	489
Oct. 17, 2019 HS	Colorado 5A Region 5 Cross Country	22:09.00	44	480
Oct. 5, 2019 HS	Fountain-Fort Carson/TCA Cross Country Invitational	22:22.00	2	464
Oct. 8, 2020 HS	Colorado 5A Region 5 Cross Country	22:32.08	34	452
Oct. 9, 2019 HS	Colorado Springs Metro 4A-5A Championships	22:55.83	15	424
Aug. 27, 2022 HS	Pueblo Central Pete Felleta Cross Country Invitational	23:15.30	35	401
Sept. 6, 2019 HS	Cheyenne Mountain Stampede (Pre-State)	23:18.90	43	397
Aug. 27, 2020 HS	PPAC Race Series #2	23:23.10	13	392

800m

746

Points

2:25.84

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 29, 2023 HS	Liberty Bell Track and Field Invitational	2:25.84	23	746
June 12, 2021 HS	Liberty Bell Track and Field Invitational	2:26.49	13	737
May 29, 2021 HS	Pomona Invitational	2:27.13	19	728
April 22, 2023 HS	Colorado Springs All City Meet	2:27.67	5	720
May 13, 2022 HS	Friday Night Lights Cyclone Invite	2:27.84	6	718
June 4, 2021 HS	PPAC League Meet	2:28.22	3	713
Feb. 18, 2023 HS	Let's Get REAL Invitational Championship	2:28.35	12	711
March 22, 2023 HS	Harrison Panther Invite	2:30.48	1	681
April 30, 2022 HS	Liberty Bell Track and Field Invitational	2:31.33	19	670
April 23, 2022 HS	Dakota Ridge Invitational	2:31.57	16	666
April 8, 2023 HS	Thunder-Storm Invitational	2:31.84	7	663
March 19, 2022 HS	Harrison Panther Invite	2:32.06	4	660
April 16, 2022 HS	Fountain-Fort Carson Invitational	2:32.13	6	659
May 11, 2022 HS	Colo Springs All City Meet	2:32.19	9	658
Feb. 11, 2023 HS	PEAK Pre-Season #1	2:33.73	12	638
March 11, 2023 HS	The Banana Belt Classic	2:33.75	2	637
April 2, 2022 HS	Hornet Track and Field Invitational	2:34.48	2	628
May 5, 2023 HS	The Pueblo Twilight	2:34.60	13	626
April 8, 2022 HS	John Tate Challenge Cup	2:34.71	3	625
May 6, 2022 HS	The Pueblo Twilight	2:35.43	6	615
May 8, 2021 HS	CSU-Pueblo Early-Bird	2:36.37	3	603
Jan. 7, 2023 HS	Let's Get REAL Indoor Invitational #2	2:37.04	5	594
Jan. 19, 2023 HS	Mines Indoor HS Meet Series #4	2:37.69	3	586
March 12, 2022 HS	CSU-Pueblo Early-Bird	2:39.81	3	560
May 15, 2021 HS	Harrison Panther Invite	2:39.83	11	559
March 31, 2023 HS	Erie Tiger Twilight Invitational	2:42.45	4	527

5mile_cc

196

Points

45:24.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
July 25, 2020 HS	National High School Trail Championships	45:24.50	42	196

Mid-D

Event Group

746

Points

2:25.84

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 29, 2023 HS	800m	Liberty Bell Track and Field Invitational	2:25.84	23	746
June 12, 2021 HS	800m	Liberty Bell Track and Field Invitational	2:26.49	13	737
May 29, 2021 HS	800m	Pomona Invitational	2:27.13	19	728
April 22, 2023 HS	800m	Colorado Springs All City Meet	2:27.67	5	720
May 13, 2022 HS	800m	Friday Night Lights Cyclone Invite	2:27.84	6	718
June 4, 2021 HS	800m	PPAC League Meet	2:28.22	3	713
Feb. 18, 2023 HS	800m	Let's Get REAL Invitational Championship	2:28.35	12	711
March 22, 2023 HS	800m	Harrison Panther Invite	2:30.48	1	681
April 30, 2022 HS	800m	Liberty Bell Track and Field Invitational	2:31.33	19	670
April 23, 2022 HS	800m	Dakota Ridge Invitational	2:31.57	16	666
April 8, 2023 HS	800m	Thunder-Storm Invitational	2:31.84	7	663
March 19, 2022 HS	800m	Harrison Panther Invite	2:32.06	4	660
April 16, 2022 HS	800m	Fountain-Fort Carson Invitational	2:32.13	6	659
May 11, 2022 HS	800m	Colo Springs All City Meet	2:32.19	9	658
Feb. 5, 2023 HS	1000m	USATF All Comers 3	3:19.50	3	651
Feb. 11, 2023 HS	800m	PEAK Pre-Season #1	2:33.73	12	638
March 11, 2023 HS	800m	The Banana Belt Classic	2:33.75	2	637
April 2, 2022 HS	800m	Hornet Track and Field Invitational	2:34.48	2	628
May 5, 2023 HS	800m	The Pueblo Twilight	2:34.60	13	626
April 8, 2022 HS	800m	John Tate Challenge Cup	2:34.71	3	625
May 6, 2022 HS	800m	The Pueblo Twilight	2:35.43	6	615
May 8, 2021 HS	800m	CSU-Pueblo Early-Bird	2:36.37	3	603
Jan. 7, 2023 HS	800m	Let's Get REAL Indoor Invitational #2	2:37.04	5	594
Jan. 19, 2023 HS	800m	Mines Indoor HS Meet Series #4	2:37.69	3	586
March 12, 2022 HS	800m	CSU-Pueblo Early-Bird	2:39.81	3	560
May 15, 2021 HS	800m	Harrison Panther Invite	2:39.83	11	559
March 31, 2023 HS	800m	Erie Tiger Twilight Invitational	2:42.45	4	527

Mile

Event Group

720

Points

5:29.37

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
April 8, 2023 HS	1600m	Thunder-Storm Invitational	5:29.37	3	720
March 22, 2023 HS	1600m	Harrison Panther Invite	5:32.13	3	704
June 12, 2021 HS	1600m	Liberty Bell Track and Field Invitational	5:32.18	7	704
May 6, 2022 HS	1600m	The Pueblo Twilight	5:32.44	14	703
May 12, 2023 HS	1600m	HOKA St. Vrain Invitational	5:32.47	53	702
April 29, 2023 HS	1600m	Stutler Twilight	5:32.75	18	701
April 22, 2023 HS	1600m	Colorado Springs All City Meet	5:32.97	1	700
April 30, 2022 HS	1600m	Liberty Bell Track and Field Invitational	5:33.73	20	695
April 8, 2022 HS	1600m	John Tate Challenge Cup	5:35.92	2	683
March 11, 2023 HS	1600m	The Banana Belt Classic	5:37.22	1	675
April 16, 2022 HS	1600m	Fountain-Fort Carson Invitational	5:38.08	4	670
Feb. 11, 2023 HS	1600m	PEAK Pre-Season #1	5:40.76	19	655
May 11, 2022 HS	1600m	Colo Springs All City Meet	5:41.97	6	649
March 19, 2022 HS	1600m	Harrison Panther Invite	5:42.05	3	648
May 9, 2023 HS	1600m	D11 Last Chance Meet	5:43.01	1	643
April 2, 2022 HS	1600m	Hornet Track and Field Invitational	5:43.98	4	638
March 12, 2022 HS	1600m	CSU-Pueblo Early-Bird	5:48.38	4	614
May 15, 2021 HS	1600m	Harrison Panther Invite	5:52.80	5	590

Cross Country

Event Group

646

Points

12:28.95

Personal Record

2MileCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 9, 2022 HS	2MileCC	TEAM Boss Colorado Mile AND 2 Mile 4 REAL	12:28.95	16	646
Oct. 1, 2021 HS	5K XC	Doherty Spartan Cross Country Invitational	20:11.50	25	638
Oct. 1, 2022 HS	5K XC	Rampart Rams XC invite	20:25.20	4	618
Sept. 11, 2021 HS	5K XC	Joe I. Vigil XC Invitational	20:25.90	21	617
Sept. 3, 2021 HS	5K XC	Cheyenne Mountain Stampede (Pre-State)	20:42.20	7	595
Oct. 8, 2021 HS	5K XC	PPAC League Meet	20:44.28	14	592
Sept. 25, 2021 HS	5K XC	Pueblo Central Cross Country Invitational	20:44.70	2	591
Sept. 10, 2022 HS	5K XC	Joe I. Vigil XC Invitational	20:44.89	10	591
Aug. 27, 2021 HS	5K XC	48th Annual Rocky Ford Invitational	20:44.90	1	591
Oct. 21, 2021 HS	5K XC	Colorado 5A Region 5 Cross Country	20:50.50	25	583
Sept. 17, 2020 HS	5K XC	PPAC Race Series #3 @ Palmer Lake	20:51.00	5	582
Oct. 1, 2020 HS	5K XC	PPAC 5A League Meet	20:57.12	9	574
Nov. 19, 2022 HS	5K XC	Team Southwest Regional Champs	21:02.30	72	567
Oct. 7, 2022 HS	5K XC	Doherty Spartan Cross Country Invitational	21:06.43	16	561
Nov. 1, 2020 HS	5K XC	Colorado Classic XC Meet	21:08.00	93	559
Sept. 17, 2022 HS	5K XC	Fountain-Fort Carson Cross Country Invitational	21:08.00	3	559
Sept. 18, 2021 HS	5K XC	Fountain-Fort Carson Cross Country Invitational	21:13.00	2	553
Aug. 30, 2019 HS	5K XC	45th Annual Rocky Ford Invitational	21:15.64	3	549
Sept. 24, 2022 HS	5K XC	Rock Canyon/Runners Roost	21:23.30	3	539
Oct. 20, 2022 HS	5K XC	Colorado 5A Region 5 Cross Country	21:26.50	33	535
Sept. 2, 2022 HS	5K XC	Cheyenne Mountain Stampede (Pre-State)	21:31.40	5	528
Sept. 7, 2019 HS	5K XC	Joe Vigil Open	21:40.50	56	516
Sept. 21, 2019 HS	5K XC	Pueblo Central Cross Country Invitational	21:43.00	13	513
Sept. 3, 2020 HS	5K XC	PPAC Race Series #2 @ Doherty	21:51.78	9	502
Aug. 21, 2020 HS	5K XC	PPAC Race Series #1 @ Doherty	21:57.52	8	495
Sept. 12, 2020 HS	5K XC	Cheyenne Mountain Stampede (Pre-State)	22:02.10	31	489
Oct. 17, 2019 HS	5K XC	Colorado 5A Region 5 Cross Country	22:09.00	44	480
Oct. 5, 2019 HS	5K XC	Fountain-Fort Carson/TCA Cross Country Invitational	22:22.00	2	464
Oct. 8, 2020 HS	5K XC	Colorado 5A Region 5 Cross Country	22:32.08	34	452
Oct. 9, 2019 HS	5K XC	Colorado Springs Metro 4A-5A Championships	22:55.83	15	424
Aug. 27, 2022 HS	5K XC	Pueblo Central Pete Felleta Cross Country Invitational	23:15.30	35	401
Sept. 6, 2019 HS	5K XC	Cheyenne Mountain Stampede (Pre-State)	23:18.90	43	397
Aug. 27, 2020 HS	5K XC	PPAC Race Series #2	23:23.10	13	392
July 25, 2020 HS	5MileCC	National High School Trail Championships	45:24.50	42	196

Distance

Event Group

744

Points

11:44.44

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 5, 2023 HS	3200m	The Pueblo Twilight	11:44.44	10	744
April 29, 2023 HS	3200m	Stutler Twilight	11:55.91	13	715
May 11, 2022 HS	3200m	Colo Springs All City Meet	12:43.44	5	601
March 19, 2022 HS	3200m	Harrison Panther Invite	12:44.52	2	599
Nov. 9, 2019 HS	2Mile	Runners Roost PR 2 Mile Race	13:42.30	6	485

Short Sprints

Event Group

475

Points

30.94

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 7, 2023 HS	200m	Let's Get REAL Indoor Invitational #2	30.94	27	475
Jan. 15, 2023 HS	200m	2023 Martin Luther King Jr Mile Hi Classic	31.00	5	471

Long Sprints

Event Group

658

Points

1:05.68

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 18, 2023 HS	400m	Let's Get REAL Invitational Championship	1:05.68	18	658
Jan. 15, 2023 HS	400m	2023 Martin Luther King Jr Mile Hi Classic	1:07.55	4	604
Jan. 19, 2023 HS	300m	Mines Indoor HS Meet Series #4	49.80	27	518

Season Bests

Mid-D event group

800m 2021 · Liberty Bel…

2:26.49 737 pts

800m 2022 · Friday Nigh…

2:27.84 718 pts

800m 2023 · Liberty Bel…

2:25.84 746 pts

Distance event group

2Mile 2019 · Runners Roo…

13:42.30 485 pts

3200m 2022 · Colo Spring…

12:43.44 601 pts

3200m 2023 · The Pueblo …

11:44.44 744 pts

Mile event group

1600m 2021 · Liberty Bel…

5:32.18 704 pts

1600m 2022 · The Pueblo …

5:32.44 703 pts

1600m 2023 · Thunder-Sto…

5:29.37 720 pts

Long Sprints event group

400m 2023 · Let's Get R…

1:05.68 658 pts

Cross Country event group

5000m 2019 · 45th Annual…

21:15.64 549 pts

5000m 2020 · PPAC Race S…

20:51.00 582 pts

5000m 2021 · Doherty Spa…

20:11.50 638 pts

2Mile 2022 · TEAM Boss C…

12:28.95 646 pts

Short Sprints event group

200m 2023 · Let's Get R…

30.94 475 pts

Claire Nowels

Claire Nowels

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Claire Nowels

Claire Nowels

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Class Rankings

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1000m

1600m

2mile_cc

2mile

200m

300m

3200m

400m

5000m_cc

800m

5mile_cc

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