Performance Dashboard
Athlete analytics & progression tracking
10000m
817
Points
38:35.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2019 | NESCAC Championship | 38:35.12 | 11 | 817 |
| May 11, 2019 | New England (NEICAAA) Championships | 39:17.80 | 14 | 786 |
1000m
792
Points
3:06.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2013 | Section 1 Class A Champs | 3:06.00 | 3 | 792 |
| Feb. 18, 2015 | Ivy League Champs | 3:08.59 | 2 | 764 |
| Feb. 22, 2013 | Section 1 State Qualifier | 3:09.05 | 6 | 759 |
| Jan. 2, 2013 | Rockland Coaches Invitational | 3:13.50 | 7 | 712 |
| Dec. 15, 2014 | Ivy League Prep Schools #2 | 3:17.74 | 5 | 668 |
| Feb. 19, 2014 | Ivy League Champs | 3:18.45 | 1 | 661 |
1500m
855
Points
4:47.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2012 | Section 1 Class A Champs | 4:47.40 | 3 | 855 |
| Dec. 11, 2011 | Section 1 Kick Off #1 | 4:49.30 | 1 | 842 |
| May 21, 2014 | AAIS Champs | 4:53.18 | 4 | 816 |
| Jan. 20, 2013 | Rockland / Northern County Championships | 4:53.30 | 1 | 816 |
| April 9, 2017 | Panther Spring Invitational | 4:53.97 | 8 | 811 |
| May 3, 2014 | Somers Lions Club Invitational | 4:55.97 | 3 | 798 |
| Feb. 21, 2011 | Section 1 Class A Champs | 4:56.00 | 4 | 798 |
| May 20, 2015 | AAIS Champs | 4:57.70 | 3 | 787 |
| March 25, 2017 | Point Loma Invitational #2 | 4:58.02 | 9 | 785 |
| April 1, 2017 | California Collegiate Invitational | 4:59.75 | 15 | 773 |
| May 2, 2015 | Somers Lions Club Invitational | 4:59.99 | 6 | 772 |
| Feb. 26, 2011 | Section 1 State Qualifier | 5:01.18 | 9 | 764 |
| May 26, 2012 | Section 1 Class A Championship | 5:02.50 | 8 | 756 |
| May 18, 2013 | Northern County Championships | 5:03.50 | 3 | 749 |
| Jan. 20, 2012 | Section 1 League 4B, 1A Champs | 5:04.50 | 3 | 743 |
| April 30, 2013 | League 1A Championships | 5:05.10 | 4 | 739 |
| April 15, 2017 | Bowdoin Outdoor Invitational #2 | 5:05.26 | 5 | 738 |
| Jan. 11, 2013 | Section 1 League 4A, 1D, 1A Champs | 5:07.10 | 3 | 727 |
| Jan. 2, 2013 | Rockland Coaches Invitational | 5:07.80 | 3 | 722 |
| Jan. 30, 2011 | Northern County Champs | 5:08.00 | 3 | 721 |
| May 12, 2012 | Section 1 League 1-A | 5:10.10 | 3 | 708 |
| Jan. 14, 2011 | Section 1 League 1A, 3C, 4B Champs | 5:13.40 | 2 | 688 |
| April 23, 2012 | Section 1 Duals - Selected | 5:15.00 | 1 | 678 |
| May 17, 2013 | Section 1 Duals | 5:19.00 | 2 | 654 |
| Dec. 10, 2010 | Section 1 Frosh/Soph #1 | 5:22.00 | 1 | 637 |
1600m
778
Points
5:19.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2013 | The Varsity Classic | 5:19.70 | 14 | 778 |
| April 18, 2015 | Red Raider Relays | 5:22.24 | 15 | 763 |
| May 18, 2014 | Ivy League Prep Championships | 5:23.08 | 2 | 757 |
| May 17, 2015 | Ivy League Prep Championships | 5:23.10 | 2 | 757 |
| April 6, 2014 | Ivy League Meet 5 | 5:24.00 | 1 | 752 |
| Feb. 18, 2015 | Ivy League Champs | 5:24.70 | 2 | 748 |
| Feb. 19, 2014 | Ivy League Champs | 5:25.47 | 1 | 743 |
| April 14, 2014 | Ivy League Meet 2 | 5:29.80 | 1 | 718 |
| Dec. 4, 2013 | Ivy League Prep Schools #1 | 5:33.28 | 1 | 698 |
| Dec. 28, 2010 | Pearl River Holiday Festival | 5:33.60 | 2 | 696 |
| Dec. 3, 2014 | Ivy League Prep Schools #1 | 5:34.97 | 5 | 688 |
| Feb. 13, 2014 | Ivy League Meet #4 | 5:35.63 | 3 | 684 |
| Jan. 8, 2014 | Ivy League Prep Schools #3 | 5:43.40 | 3 | 641 |
| April 7, 2015 | Ivy League Meet 1 | 5:51.00 | 2 | 600 |
2mile
728
Points
11:55.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 20, 2014 | Bishop Loughlin Games | 11:55.24 | 18 | 728 |
2000msc
829
Points
7:34.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2012 | Section 1 State Qualifier | 7:34.57 | 7 | 829 |
| April 25, 2013 | Beacon Steeplefest Jumpfest | 8:02.20 | 2 | 736 |
2400m
728
Points
8:44.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 11, 2015 | Middlebury Blue vs. White | 8:44.44 | 2 | 728 |
2500m_cc
679
Points
9:22.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2010 | Boathouse Big Red Invitational | 9:22.80 | 1 | 679 |
3000m
864
Points
10:16.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2012 | Northern County Meet | 10:16.70 | 2 | 864 |
| Feb. 24, 2012 | Section 1 State Qualifier | 10:19.83 | 3 | 855 |
| May 19, 2012 | Northern County Championships | 10:23.20 | 3 | 845 |
| April 19, 2014 | New York Relays | 10:24.45 | 5 | 841 |
| Jan. 20, 2012 | Section 1 League 4B, 1A Champs | 10:32.20 | 1 | 819 |
| Jan. 6, 2012 | Rockland Coaches Invitational | 10:34.10 | 3 | 813 |
| May 12, 2012 | Section 1 League 1-A | 10:37.20 | 2 | 804 |
| Jan. 23, 2016 | Beynon Indoor Invitational | 10:42.09 | 3 | 790 |
| May 21, 2014 | AAIS Champs | 10:42.19 | 2 | 790 |
| Jan. 5, 2013 | The Hispanic Games | 10:47.17 | 16 | 776 |
| March 3, 2012 | NYSPHSAA -NY State Champs | 10:48.01 | 20 | 774 |
| Dec. 30, 2011 | North Shore HS Invitational | 10:51.62 | 8 | 764 |
| Feb. 1, 2013 | Suffern Invitational | 10:55.80 | 6 | 752 |
| Jan. 10, 2015 | The Hispanic Games | 11:01.05 | 11 | 737 |
| March 7, 2015 | NYSPHSAA -NY State Champs | 11:07.61 | 28 | 720 |
| Dec. 20, 2014 | Bishop Loughlin Games | 11:10.86 | 17 | 711 |
| Jan. 14, 2017 | Middlebury Invitational | 11:16.77 | 3 | 695 |
| April 30, 2013 | League 1A Championships | 11:17.20 | 3 | 694 |
| Jan. 11, 2013 | Section 1 League 4A, 1D, 1A Champs | 11:19.50 | 3 | 688 |
| Dec. 9, 2012 | Section 1 Kick Off #1 | 11:24.80 | 8 | 674 |
| April 23, 2012 | Section 1 Duals - Selected | 11:30.00 | 1 | 660 |
| Jan. 21, 2017 | Middlebury Winterfell | 11:33.91 | 14 | 650 |
| May 17, 2013 | Section 1 Duals | 12:19.90 | 1 | 537 |
3000msc
815
Points
12:05.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2017 | UAlbany Spring Classic | 12:05.34 | 5 | 815 |
| April 29, 2017 | NESCAC Championship | 12:23.95 | 15 | 776 |
3200m
847
Points
11:05.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2012 | 45th Glenn D. Loucks Games | 11:05.35 | 10 | 847 |
| May 10, 2014 | 47th Glenn D. Loucks Games | 11:16.42 | 14 | 817 |
| April 23, 2012 | Dual - Lakeland Panas vs. RC Ketchem | 11:32.00 | 1 | 776 |
| May 18, 2014 | Ivy League Prep Championships | 11:44.51 | 2 | 744 |
| Feb. 12, 2015 | Ivy League Meet #4 | 11:52.47 | 2 | 724 |
| Dec. 16, 2013 | Ivy League Prep Schools #2 | 12:05.39 | 1 | 692 |
| Feb. 18, 2015 | Ivy League Champs | 12:24.22 | 4 | 646 |
| Dec. 3, 2014 | Ivy League Prep Schools #1 | 12:36.79 | 3 | 617 |
| Dec. 15, 2014 | Ivy League Prep Schools #2 | 12:41.90 | 2 | 605 |
| April 21, 2015 | Ivy League Meet 3 | 12:55.00 | 6 | 575 |
400m
638
Points
1:06.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2014 | Ivy League Meet 1 | 1:06.34 | 4 | 638 |
| April 29, 2014 | Ivy League Meet 4 | 1:06.70 | 1 | 628 |
4000m_cc
666
Points
15:41.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 15:41.10 | 13 | 666 |
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 16:01.20 | 21 | 629 |
| Nov. 1, 2013 | Ivy Prep School League Championship | 16:06.98 | 1 | 619 |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 16:07.20 | 20 | 618 |
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 16:35.10 | 17 | 569 |
5000m_cc
766
Points
18:46.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2013 | Brown Invitational | 18:46.50 | 2 | 766 |
| Oct. 18, 2014 | Brown Invitational | 18:53.01 | 5 | 756 |
| Oct. 17, 2015 | 49th Annual UAlbany Cross Country Invitational | 19:15.60 | 43 | 721 |
| Sept. 21, 2013 | Warwick Valley Big Purple X-C Wave Mania | 19:20.40 | 5 | 713 |
| Sept. 27, 2014 | Six Flags Wild Safari Invitational - HS Girls | 19:26.00 | 3 | 705 |
| Oct. 29, 2011 | Section 1 Northern County Championship | 19:35.28 | 2 | 691 |
| Sept. 24, 2011 | Queensbury Invitational | 19:41.80 | 12 | 681 |
| Sept. 28, 2013 | Six Flags Wild Safari Invitational - Girls | 19:43.00 | 1 | 679 |
| Nov. 9, 2013 | 30th Annual NYSAIS Championships | 19:53.18 | 2 | 664 |
| Sept. 16, 2017 | Aldrich Invitational | 19:59.40 | 6 | 655 |
| Nov. 4, 2011 | Section 1 Championships | 19:59.56 | 7 | 655 |
| Oct. 6, 2012 | Brewster Bear Invitational | 20:00.00 | 2 | 654 |
| Nov. 9, 2014 | 31st Annual NYSAIS Championships | 20:01.33 | 4 | 653 |
| Sept. 7, 2013 | Somers Big Red Invitational | 20:02.25 | 3 | 651 |
| Nov. 15, 2014 | NY Federation Championships | 20:05.90 | 98 | 646 |
| Oct. 22, 2011 | Section 1 Coaches Invitational | 20:07.33 | 5 | 644 |
| Sept. 15, 2012 | Somers Big Red Invitational | 20:08.00 | 4 | 643 |
| Sept. 17, 2011 | Boathouse Big Red Invitational | 20:10.78 | 2 | 639 |
| Nov. 16, 2013 | NY Federation Championships | 20:11.00 | 73 | 639 |
| Nov. 29, 2014 | Nike Cross Nationals New York Regional | 20:14.40 | 62 | 634 |
| Oct. 27, 2012 | Section 1 Northern County Championship | 20:15.08 | 5 | 633 |
| Sept. 15, 2018 | Aldrich Invitational | 20:19.90 | 8 | 626 |
| Sept. 19, 2015 | Aldrich Invitational | 20:27.50 | 13 | 615 |
| Nov. 5, 2010 | Section 1 Championships | 20:49.78 | 20 | 584 |
| Oct. 3, 2015 | Vermont Intercollegiate Championship | 20:52.40 | 1 | 580 |
| Oct. 16, 2012 | Section 1 League Championships | 20:58.60 | 4 | 572 |
| Oct. 30, 2010 | Section 1 Northern County Championship | 21:09.63 | 15 | 557 |
| Oct. 20, 2012 | Section 1 Coaches Invitational | 21:18.85 | 13 | 545 |
| Nov. 6, 2012 | Section 1 Championships | 21:21.90 | 26 | 541 |
| Oct. 16, 2013 | Ivy League Meet #4 | 22:10.00 | 2 | 479 |
| Sept. 23, 2017 | Purple Valley Classic | 24:21.60 | 145 | 329 |
5000m
743
Points
19:00.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2019 | Williams Invitational | 19:00.98 | 3 | 743 |
6000m_cc
820
Points
22:25.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 22:25.00 | 247 | 820 |
| Oct. 13, 2018 | Connecticut College Invitational | 22:35.40 | 24 | 807 |
| Nov. 17, 2018 | NCAA DIII Cross Country Championships | 22:37.60 | 109 | 804 |
| Nov. 10, 2018 | NCAA D3 XC New England Regional | 22:49.60 | 36 | 789 |
| Oct. 27, 2018 | NESCAC Championship | 23:09.70 | 14 | 763 |
| Oct. 14, 2017 | Connecticut College Invitational | 23:13.10 | 17 | 759 |
| Nov. 7, 2015 | ECAC Division III Cross Country Championship | 24:00.40 | 20 | 702 |
| Sept. 23, 2017 | Purple Valley Classic | 24:21.60 | 60 | 677 |
| Oct. 15, 2016 | Connecticut College Invitational | 24:36.70 | 115 | 659 |
| Sept. 24, 2016 | Purple Valley Classic | 24:59.90 | 142 | 633 |
| Sept. 30, 2016 | Vermont Intercollegiate Championship | 25:00.30 | 10 | 632 |
| Sept. 10, 2016 | Dartmouth Cross Country Invitational | 26:34.10 | 31 | 531 |
800m
774
Points
2:23.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2017 | Point Loma Invitational #2 | 2:23.93 | 4 | 774 |
| May 17, 2015 | Ivy League Prep Championships | 2:24.32 | 2 | 768 |
| May 1, 2015 | Ivy League Meet 5 | 2:25.00 | 1 | 758 |
| April 20, 2013 | Red Raider Relays | 2:25.65 | 9 | 749 |
| April 23, 2014 | Ivy League Meet 3 | 2:27.00 | 1 | 730 |
| April 14, 2015 | Ivy Meet #2 | 2:27.00 | 2 | 730 |
| May 19, 2012 | Northern County Championships | 2:27.60 | 3 | 721 |
| May 4, 2013 | Somers Lions Club Invitational | 2:28.40 | 14 | 710 |
| April 28, 2015 | Ivy League Meet 4 | 2:33.00 | 1 | 647 |
mile
845
Points
5:10.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2012 | Molloy Stanner Games | 5:10.70 | 4 | 845 |
| March 11, 2012 | New Balance Indoor Nationals | 5:13.36 | 7 | 828 |
| Feb. 13, 2016 | David Hemery Valentine Invitational | 5:13.53 | 99 | 827 |
| Dec. 21, 2013 | Bishop Loughlin Games | 5:16.90 | 7 | 806 |
| May 10, 2014 | 47th Glenn D. Loucks Games | 5:17.25 | 26 | 804 |
| Feb. 20, 2016 | New England DIII Women's Indoor Championship | 5:20.63 | 12 | 784 |
| Jan. 11, 2012 | Millrose Games Trials | 5:21.32 | 12 | 780 |
| Feb. 6, 2016 | Dartmouth Classic | 5:24.96 | 9 | 758 |
| May 9, 2015 | 48th Glenn D. Loucks Games | 5:27.49 | 35 | 743 |
| Jan. 11, 2014 | Molloy Stanner Games | 5:28.61 | 8 | 736 |
| Jan. 11, 2020 | Middlebury Winter Classic | 5:29.59 | 1 | 730 |
| Jan. 22, 2011 | Yale Track Classic | 5:31.49 | 34 | 719 |
3mile_cc
648
Points
19:20.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2013 | Warwick Valley Big Purple X-C Wave Mania | 19:20.40 | 5 | 648 |
| Sept. 20, 2014 | Warwick Valley Big Purple X-C Wave Mania | 19:21.77 | 7 | 646 |
| Sept. 22, 2012 | Warwick Valley Big Purple X-C Wave Mania | 20:01.80 | 7 | 587 |
Long-Distance
Event Group
817
Points
38:35.12
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2019 | 10000m | NESCAC Championship | 38:35.12 | 11 | 817 |
| May 11, 2019 | 10000m | New England (NEICAAA) Championships | 39:17.80 | 14 | 786 |
| April 20, 2019 | 5000m | Williams Invitational | 19:00.98 | 3 | 743 |
Mid-D
Event Group
792
Points
3:06.00
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2013 | 1000m | Section 1 Class A Champs | 3:06.00 | 3 | 792 |
| March 25, 2017 | 800m | Point Loma Invitational #2 | 2:23.93 | 4 | 774 |
| May 17, 2015 | 800m | Ivy League Prep Championships | 2:24.32 | 2 | 768 |
| Feb. 18, 2015 | 1000m | Ivy League Champs | 3:08.59 | 2 | 764 |
| Feb. 22, 2013 | 1000m | Section 1 State Qualifier | 3:09.05 | 6 | 759 |
Mile
Event Group
855
Points
4:47.40
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2012 | 1500m | Section 1 Class A Champs | 4:47.40 | 3 | 855 |
| Jan. 14, 2012 | Mile | Molloy Stanner Games | 5:10.70 | 4 | 845 |
| Dec. 11, 2011 | 1500m | Section 1 Kick Off #1 | 4:49.30 | 1 | 842 |
| March 11, 2012 | Mile | New Balance Indoor Nationals | 5:13.36 | 7 | 828 |
| Feb. 13, 2016 | Mile | David Hemery Valentine Invitational | 5:13.53 | 99 | 827 |
Distance
Event Group
864
Points
10:16.70
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2012 | 3000m | Northern County Meet | 10:16.70 | 2 | 864 |
| Feb. 24, 2012 | 3000m | Section 1 State Qualifier | 10:19.83 | 3 | 855 |
| May 12, 2012 | 3200m | 45th Glenn D. Loucks Games | 11:05.35 | 10 | 847 |
| May 19, 2012 | 3000m | Northern County Championships | 10:23.20 | 3 | 845 |
| April 19, 2014 | 3000m | New York Relays | 10:24.45 | 5 | 841 |
Steeple
Event Group
829
Points
7:34.57
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2012 | 2000mSC | Section 1 State Qualifier | 7:34.57 | 7 | 829 |
| April 22, 2017 | 3000mSC | UAlbany Spring Classic | 12:05.34 | 5 | 815 |
| April 29, 2017 | 3000mSC | NESCAC Championship | 12:23.95 | 15 | 776 |
| April 25, 2013 | 2000mSC | Beacon Steeplefest Jumpfest | 8:02.20 | 2 | 736 |
Cross Country
Event Group
820
Points
22:25.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2017 | 6000mCC | Lehigh University's Paul Short Run | 22:25.00 | 247 | 820 |
| Oct. 13, 2018 | 6000mCC | Connecticut College Invitational | 22:35.40 | 24 | 807 |
| Nov. 17, 2018 | 6000mCC | NCAA DIII Cross Country Championships | 22:37.60 | 109 | 804 |
| Nov. 10, 2018 | 6000mCC | NCAA D3 XC New England Regional | 22:49.60 | 36 | 789 |
| Oct. 19, 2013 | 5K XC | Brown Invitational | 18:46.50 | 2 | 766 |
Long Sprints
Event Group
638
Points
1:06.34
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2014 | 400m | Ivy League Meet 1 | 1:06.34 | 4 | 638 |
| April 29, 2014 | 400m | Ivy League Meet 4 | 1:06.70 | 1 | 628 |
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