Performance Dashboard
Athlete analytics & progression tracking
1000m
988
Points
2:49.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 2:49.16 | 13 | 988 |
| March 5, 2023 | IC4A/ECAC Indoor Track & Field Championship | 2:51.66 | 10 | 958 |
| Jan. 19, 2024 | NYC Gotham Cup | 2:52.52 | 1 | 947 |
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 2:53.70 | 24 | 933 |
| Jan. 20, 2023 | NYC Gotham Cup | 2:58.27 | 2 | 879 |
| March 6, 2022 | ECAC/IC4A Indoor Championship | 2:59.60 | 18 | 864 |
| Jan. 28, 2022 | Great Dane Classic | 3:02.04 | 11 | 836 |
| Feb. 10, 2020 | Section 1 Class C Champs | 3:02.91 | 1 | 826 |
| March 13, 2021 | Ocean Breeze Elite Invitational | 3:03.68 | 4 | 818 |
| Jan. 26, 2020 | Section 1 Northern/Rockland County Champs | 3:03.83 | 3 | 816 |
| Feb. 3, 2019 | Section 1 League 1A/3B Champs | 3:07.55 | 1 | 775 |
| Dec. 27, 2019 | Pearl River Holiday Festival | 3:10.10 | 1 | 748 |
| Dec. 9, 2017 | Section 1 Kick Off #1 | 3:16.07 | 10 | 685 |
| Jan. 12, 2018 | Suffern Invitational | 3:16.80 | 7 | 678 |
| Jan. 12, 2020 | Section 1 League 3B/2D Champs | 3:20.21 | 1 | 643 |
| Dec. 13, 2017 | Section 1 Frosh/Soph #1 | 3:22.60 | 7 | 620 |
1500m
964
Points
4:31.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Rider Invitational | 4:31.82 | 1 | 964 |
| April 14, 2025 | Bison Outdoor Classic | 4:32.37 | 20 | 960 |
| Feb. 17, 2019 | Section 1 State Qualifier | 4:44.84 | 3 | 872 |
| May 29, 2021 | Red Raider Relays | 4:45.40 | 1 | 869 |
| June 4, 2021 | Rockland County Champs | 4:46.87 | 1 | 859 |
| March 2, 2019 | NYSPHSAA -NY State Champs | 4:47.14 | 10 | 857 |
| June 11, 2021 | Section 1 Class C Championships | 4:47.92 | 1 | 851 |
| Jan. 25, 2019 | Section 1 Northern/Rockland County Champs | 4:48.05 | 1 | 851 |
| June 19, 2021 | New York State Showcase | 4:49.45 | 17 | 841 |
| May 1, 2021 | Pirate Relays | 4:51.78 | 3 | 826 |
| May 17, 2019 | Rockland County Champs | 4:53.89 | 4 | 812 |
| Feb. 11, 2019 | Section 1 Class C Champs | 4:57.01 | 1 | 791 |
| May 11, 2019 | Glenn D. Loucks Games | 5:00.20 | 27 | 771 |
| Dec. 16, 2018 | Section 1 Kick Off #2 | 5:00.85 | 2 | 766 |
| May 14, 2018 | Rockland County Frosh/Soph Champs | 5:01.05 | 2 | 765 |
| Jan. 8, 2020 | Millrose Games Trials | 5:03.66 | 17 | 748 |
| Dec. 18, 2019 | Section 1 Challenge | 5:05.16 | 4 | 739 |
| May 8, 2019 | Section 1 League 3C Champs | 5:06.26 | 1 | 732 |
| Jan. 11, 2019 | Suffern Invitational | 5:08.60 | 1 | 717 |
| May 18, 2018 | Rockland County Champs | 5:09.01 | 10 | 715 |
| Feb. 3, 2019 | Section 1 League 1A/3B Champs | 5:10.06 | 1 | 708 |
| May 24, 2019 | Section 1 Class C Championships | 5:11.30 | 10 | 701 |
| June 1, 2021 | Section 1 League 3C Champs | 5:13.14 | 1 | 690 |
| Jan. 12, 2020 | Section 1 League 3B/2D Champs | 5:17.87 | 1 | 661 |
| Dec. 22, 2017 | Section 1 Challenge | 5:20.06 | 16 | 648 |
| Jan. 5, 2018 | Section 1 Dendy Invitational | 5:24.20 | 3 | 624 |
1600m
809
Points
5:14.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2019 | Red Raider Relays | 5:14.55 | 11 | 809 |
2mile
817
Points
11:20.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 11:20.72 | 7 | 817 |
200m
813
Points
26.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2018 | Section 1 State Qualifier | 26.45 | 4 | 813 |
| June 1, 2018 | Section 1 State Qualifier | 26.58 | 3 | 802 |
| May 18, 2018 | Rockland County Champs | 26.87 | 8 | 778 |
| April 28, 2018 | Gold Rush | 27.23 | 5 | 748 |
| March 26, 2019 | Albertus Magnus, Biondi and Solomon Schechter @ Rye Neck | 28.24 | 1 | 668 |
300m
748
Points
44.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2019 | Section 1 Dendy Invitational | 44.30 | 3 | 748 |
| Jan. 7, 2020 | Section 1 Dendy Invitational | 45.74 | 4 | 684 |
3000m_cc
857
Points
10:18.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2022 | Annual CCSU Mini-Meet | 10:18.90 | 10 | 857 |
| Oct. 22, 2021 | 18th Annual CCSU Mini-Meet | 10:34.90 | 8 | 811 |
400m
915
Points
57.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2025 | RPI Capital District Classic | 57.74 | 1 | 915 |
| May 7, 2018 | Section 1 League 2A Champs | 59.61 | 2 | 850 |
| June 11, 2021 | Section 1 Class C Championships | 59.70 | 1 | 847 |
| May 31, 2019 | Section 1 State Qualifier | 59.74 | 2 | 846 |
| April 18, 2019 | Red Raider Relays | 1:01.51 | 8 | 788 |
| April 21, 2018 | Red Raider Relays | 1:01.64 | 15 | 783 |
| May 24, 2018 | Section 1 Class C Championships | 1:01.71 | 5 | 781 |
| May 8, 2019 | Section 1 League 3C Champs | 1:02.12 | 1 | 768 |
| March 26, 2019 | Albertus Magnus, Biondi and Solomon Schechter @ Rye Neck | 1:03.44 | 1 | 726 |
5000m_cc
725
Points
19:12.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2022 | Siena XC Invitational | 19:12.70 | 28 | 725 |
| Nov. 20, 2021 | IC4A/ECAC Cross Country Championships | 19:50.00 | 52 | 669 |
| Sept. 2, 2023 | Marist Invitational | 20:02.20 | 18 | 651 |
| Sept. 3, 2022 | Marist Invitational | 20:13.70 | 27 | 635 |
6000m_cc
915
Points
21:13.15
Personal Record
600m
848
Points
1:38.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2018 | Rockland / Northern County Championships | 1:38.92 | 4 | 848 |
| Feb. 21, 2018 | Section 1 State Qualifier | 1:39.45 | 6 | 837 |
| Jan. 14, 2018 | Section 1 League 1A, 2A, 2D Champs | 1:40.78 | 3 | 809 |
| Feb. 12, 2018 | Section 1 Class C Champs | 1:42.20 | 3 | 781 |
| Dec. 19, 2018 | Section 1 Challenge | 1:44.61 | 3 | 733 |
| Jan. 7, 2020 | Section 1 Dendy Invitational | 1:46.20 | 2 | 702 |
| Jan. 8, 2019 | Section 1 Dendy Invitational | 1:47.00 | 1 | 687 |
| Jan. 5, 2018 | Section 1 Dendy Invitational | 1:48.90 | 1 | 652 |
800m
981
Points
2:10.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2025 | Larry Ellis Invitational | 2:10.56 | 11 | 981 |
| Feb. 23, 2025 | MAAC Indoor Track & Field Championships | 2:12.91 | 1 | 943 |
| March 29, 2025 | Black & Gold Invitational | 2:13.28 | 2 | 937 |
| May 7, 2023 | Metro Atlantic Conference Outdoor Track & Field Championship | 2:14.91 | 5 | 911 |
| April 23, 2022 | Rider Invitational 2019 | 2:15.03 | 11 | 909 |
| Feb. 7, 2025 | FastTrack National Invitational | 2:15.67 | 3 | 899 |
| May 15, 2022 | IC4A/ECAC Outdoor Track & Field Championships | 2:16.12 | 25 | 892 |
| Feb. 23, 2025 | MAAC Indoor Track & Field Championships | 2:16.14 | 1 | 892 |
| May 7, 2023 | Metro Atlantic Conference Outdoor Track & Field Championship | 2:16.45 | 3 | 887 |
| April 16, 2023 | Bison Outdoor Classic | 2:17.16 | 47 | 876 |
| May 20, 2021 | Mountie Madness | 2:18.85 | 1 | 850 |
| May 31, 2019 | Section 1 State Qualifier | 2:19.51 | 1 | 840 |
| May 1, 2021 | Pirate Relays | 2:19.52 | 1 | 840 |
| June 19, 2021 | New York State Showcase | 2:20.14 | 15 | 830 |
| June 8, 2019 | NYSPHSAA - NY State Champs | 2:20.51 | 25 | 825 |
| April 27, 2019 | Gold Rush | 2:20.56 | 1 | 824 |
| June 4, 2021 | Rockland County Champs | 2:20.77 | 1 | 821 |
| May 17, 2019 | Rockland County Champs | 2:21.99 | 7 | 803 |
| Feb. 5, 2018 | The Varsity Classic | 2:26.88 | 15 | 732 |
| April 21, 2018 | Red Raider Relays | 2:27.32 | 16 | 725 |
| May 24, 2019 | Section 1 Class C Championships | 2:27.80 | 5 | 719 |
| Dec. 27, 2018 | Pearl River Holiday Festival | 2:28.20 | 1 | 713 |
| June 1, 2021 | Section 1 League 3C Champs | 2:30.05 | 1 | 687 |
| March 29, 2018 | Tusker Twilight Invitational | 2:32.45 | 2 | 655 |
| Dec. 27, 2017 | Pearl River Holiday Festival | 2:33.50 | 6 | 641 |
mile
943
Points
4:55.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 3, 2024 | IC4A/ECAC Indoor Championships | 4:55.44 | 5 | 943 |
| Feb. 25, 2024 | MAAC Indoor Track & Field Championships | 4:56.90 | 2 | 934 |
| March 3, 2024 | IC4A/ECAC Indoor Championships | 4:57.04 | 5 | 933 |
| March 9, 2025 | IC4A/ECAC Indoor Championships | 4:57.44 | 7 | 930 |
| March 9, 2025 | IC4A/ECAC Indoor Championships | 4:58.18 | 4 | 925 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 4:59.39 | 151 | 917 |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 5:04.01 | 107 | 887 |
| Feb. 25, 2024 | MAAC Indoor Track & Field Championships | 5:07.58 | 3 | 865 |
| May 22, 2021 | New York Relays | 5:08.06 | 3 | 862 |
| May 8, 2021 | Glenn D. Loucks Games | 5:09.20 | 2 | 854 |
| June 19, 2021 | New York State Showcase | 5:10.53 | 17 | 846 |
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 5:15.88 | 15 | 813 |
| Feb. 6, 2022 | Utica Pioneer Invite & Multi | 5:20.02 | 2 | 787 |
| May 11, 2019 | Glenn D. Loucks Games | 5:21.59 | 27 | 778 |
| Jan. 15, 2022 | Utica Winter Opener | 5:26.38 | 5 | 749 |
| Jan. 8, 2020 | Millrose Games Trials | 5:27.65 | 17 | 742 |
Mid-D
Event Group
988
Points
2:49.16
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2024 | 1000m | Boston University David Hemery Valentine Invitational | 2:49.16 | 13 | 988 |
| May 3, 2025 | 800m | Larry Ellis Invitational | 2:10.56 | 11 | 981 |
| March 5, 2023 | 1000m | IC4A/ECAC Indoor Track & Field Championship | 2:51.66 | 10 | 958 |
| Jan. 19, 2024 | 1000m | NYC Gotham Cup | 2:52.52 | 1 | 947 |
| Feb. 23, 2025 | 800m | MAAC Indoor Track & Field Championships | 2:12.91 | 1 | 943 |
Mile
Event Group
964
Points
4:31.82
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2024 | 1500m | Rider Invitational | 4:31.82 | 1 | 964 |
| April 14, 2025 | 1500m | Bison Outdoor Classic | 4:32.37 | 20 | 960 |
| March 3, 2024 | Mile | IC4A/ECAC Indoor Championships | 4:55.44 | 5 | 943 |
| Feb. 25, 2024 | Mile | MAAC Indoor Track & Field Championships | 4:56.90 | 2 | 934 |
| March 3, 2024 | Mile | IC4A/ECAC Indoor Championships | 4:57.04 | 5 | 933 |
Distance
Event Group
817
Points
11:20.72
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 28, 2021 | 2Mile | adidas Indoor Nationals hosted by Champion Speed | 11:20.72 | 7 | 817 |
Short Sprints
Event Group
813
Points
26.45
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2018 | 200m | Section 1 State Qualifier | 26.45 | 4 | 813 |
| June 1, 2018 | 200m | Section 1 State Qualifier | 26.58 | 3 | 802 |
| May 18, 2018 | 200m | Rockland County Champs | 26.87 | 8 | 778 |
| April 28, 2018 | 200m | Gold Rush | 27.23 | 5 | 748 |
| March 26, 2019 | 200m | Albertus Magnus, Biondi and Solomon Schechter @ Rye Neck | 28.24 | 1 | 668 |
Long Sprints
Event Group
915
Points
57.74
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2025 | 400m | RPI Capital District Classic | 57.74 | 1 | 915 |
| May 7, 2018 | 400m | Section 1 League 2A Champs | 59.61 | 2 | 850 |
| June 11, 2021 | 400m | Section 1 Class C Championships | 59.70 | 1 | 847 |
| May 31, 2019 | 400m | Section 1 State Qualifier | 59.74 | 2 | 846 |
| April 18, 2019 | 400m | Red Raider Relays | 1:01.51 | 8 | 788 |
Cross Country
Event Group
915
Points
21:13.15
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2024 | 6000mCC | MAAC XC Championships | 21:13.15 | 14 | 915 |
| Sept. 14, 2024 | 6000mCC | Jasper Fall XC Invitatioal | 21:32.70 | 8 | 889 |
| Nov. 15, 2024 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 21:46.70 | 102 | 870 |
| Oct. 18, 2024 | 6000mCC | IC4A/ECAC XC Championship | 21:49.40 | 29 | 866 |
| Oct. 21, 2022 | 3000mCC | Annual CCSU Mini-Meet | 10:18.90 | 10 | 857 |
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