Performance Dashboard
Athlete analytics & progression tracking
1000m
373
Points
3:51.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 5, 2023 | Section 8 Group D-E Format D | 3:51.23 | 24 | 373 |
| March 9, 2021 | Section 8 Best Of Season | 3:58.00 | 72 | 323 |
1500m
840
Points
4:49.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2023 | Massapequa Chief Invitational - Under The Lights | 4:49.57 | 2 | 840 |
| May 10, 2024 | Massapequa Chief Invitational - Under The Lights | 4:53.35 | 4 | 815 |
| May 21, 2024 | Section 8 Class AA Championship | 4:54.11 | 1 | 810 |
| May 23, 2023 | Section 8 Class AA Championship | 4:56.21 | 1 | 796 |
| May 3, 2024 | Section 8 League Meet #5 | 5:01.00 | 3 | 765 |
| May 7, 2024 | Section 8 Division 3A | 5:02.37 | 1 | 757 |
| April 28, 2023 | Oceanside Blue and White Invitational | 5:02.64 | 1 | 755 |
| Dec. 2, 2022 | North Shore HS Season Opener | 5:02.90 | 3 | 753 |
| Dec. 19, 2022 | Section 8 Group A&C Format C | 5:03.15 | 4 | 752 |
| Dec. 6, 2022 | Section 8 Group C-D Format A | 5:03.92 | 3 | 747 |
| May 3, 2023 | Section 8 League Meet #5 | 5:04.00 | 2 | 746 |
| May 31, 2024 | Section 8 State Qualifier | 5:04.98 | 5 | 740 |
| Dec. 10, 2022 | Nassau Coaches Invitational | 5:05.20 | 4 | 739 |
| May 17, 2023 | Section 8 Division 3A | 5:05.22 | 1 | 739 |
| April 1, 2023 | Valley Stream Challenge | 5:07.59 | 4 | 724 |
| Dec. 20, 2023 | Section 8 Group A-F Format C | 5:07.76 | 1 | 723 |
| May 17, 2022 | Section 8 Division 3A | 5:07.78 | 2 | 723 |
| June 4, 2022 | Section 8 State Qualifier | 5:09.93 | 5 | 709 |
| May 13, 2022 | Massapequa Chief Invitational - Under The Lights | 5:10.86 | 9 | 704 |
| April 5, 2022 | Section 8 League Meet #2 | 5:11.90 | 2 | 697 |
| April 2, 2022 | Valley Stream Challenge | 5:12.66 | 4 | 693 |
| Dec. 9, 2023 | Nassau Coaches Invitational | 5:12.71 | 2 | 692 |
| Feb. 6, 2024 | Section 8 Class B Champs | 5:13.52 | 3 | 687 |
| April 28, 2023 | Section 8 League Meet #4 | 5:13.80 | 5 | 686 |
| June 2, 2023 | Section 8 State Qualifier | 5:13.92 | 5 | 685 |
| April 18, 2024 | Section 8 League Meet #4 | 5:14.00 | 6 | 684 |
| April 21, 2022 | Section 8 League Meet #4 | 5:17.00 | 2 | 666 |
| Dec. 5, 2023 | Section 8 Group C-F Format A | 5:17.93 | 1 | 661 |
| Dec. 10, 2021 | Nassau Coaches Invitational | 5:18.68 | 7 | 656 |
| April 28, 2022 | Section 8 League Meet #5 | 5:19.60 | 3 | 651 |
| April 6, 2024 | Section 8 League Meet #2 | 5:20.60 | 17 | 645 |
| Dec. 8, 2021 | Section 8 Group C-D Format A | 5:20.66 | 5 | 645 |
| April 7, 2023 | Section 8 League Meet #2 | 5:20.80 | 7 | 644 |
| Jan. 17, 2023 | Section 8 Conf. 3 Champs | 5:21.93 | 3 | 637 |
| April 22, 2023 | Section 8 League Meet #3 | 5:22.20 | 10 | 636 |
| May 7, 2021 | Section 8 League Meet #2 | 5:24.20 | 4 | 624 |
| Feb. 13, 2022 | Section 8 Frosh/Soph | 5:30.04 | 1 | 591 |
| Dec. 3, 2021 | North Shore High School Season Opener | 5:31.99 | 14 | 580 |
| May 21, 2021 | Section 8 League Meet #5 | 5:34.20 | 3 | 568 |
| May 28, 2021 | Section 8 Divisionals 3A | 5:37.35 | 6 | 550 |
| May 14, 2021 | Section 8 League Meet #4 | 5:38.80 | 2 | 542 |
| March 9, 2021 | Section 8 Best Of Season | 6:54.60 | 83 | 211 |
2mile
749
Points
11:47.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2023 | New Balance Nationals Indoor | 11:47.02 | 55 | 749 |
200m
359
Points
32.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2021 | Section 8 League Meet #2 | 32.84 | 8 | 359 |
2000msc
869
Points
7:23.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2023 | Section 8 State Qualifier | 7:23.11 | 2 | 869 |
| June 18, 2023 | New Balance Nationals Outdoor | 7:35.70 | 34 | 825 |
| May 19, 2023 | Don Scott Memorial Relays | 7:35.71 | 2 | 825 |
| April 6, 2024 | North Shore Autism Awareness Invitational | 7:44.83 | 2 | 794 |
| April 13, 2024 | Valley Stream Challenge | 7:53.14 | 2 | 766 |
3000m
818
Points
10:32.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2023 | Section 8 State Qualifier | 10:32.46 | 3 | 818 |
| May 23, 2023 | Section 8 Class AA Championship | 10:36.33 | 1 | 807 |
| Feb. 7, 2023 | Section 8 Class B Champs | 10:39.81 | 1 | 797 |
| May 31, 2024 | Section 8 State Qualifier | 10:45.77 | 5 | 780 |
| March 4, 2023 | NYSPHSAA -NY State Champs | 10:47.35 | 26 | 775 |
| June 2, 2023 | Section 8 State Qualifier | 10:47.92 | 3 | 774 |
| Jan. 17, 2023 | Section 8 Conf. 3 Champs | 10:52.28 | 1 | 762 |
| Jan. 7, 2024 | Ocean Breeze Freedom Games | 10:55.38 | 9 | 753 |
| Feb. 12, 2024 | Section 8 State Qualifier | 10:56.16 | 4 | 751 |
| Feb. 16, 2022 | Section 8 State Qualifier | 10:58.92 | 3 | 743 |
| Feb. 6, 2024 | Section 8 Class B Champs | 10:59.85 | 2 | 741 |
| March 12, 2023 | New Balance Nationals Indoor | 11:01.59 | 57 | 736 |
| May 21, 2024 | Section 8 Class AA Championship | 11:02.06 | 2 | 735 |
| Jan. 19, 2024 | Section 8 Conf. 4 Champs | 11:02.28 | 1 | 734 |
| Jan. 5, 2023 | Section 8 Group D-E Format D | 11:03.67 | 1 | 730 |
| Dec. 15, 2023 | Section 8 Distance & Weight Throw | 11:04.24 | 6 | 729 |
| Dec. 16, 2022 | Section 8 Pole-Weight-3200m | 11:06.13 | 3 | 724 |
| Feb. 9, 2022 | Section 8 Class B Champs | 11:07.52 | 2 | 720 |
| May 25, 2022 | Section 8 Class AA Championship | 11:08.16 | 2 | 718 |
| Jan. 4, 2022 | Section 8 Group A-D Format D | 11:10.06 | 2 | 713 |
| May 7, 2024 | Section 8 Division 3A | 11:11.07 | 1 | 710 |
| May 3, 2023 | Section 8 League Meet #5 | 11:11.20 | 1 | 710 |
| June 4, 2022 | Section 8 State Qualifier | 11:11.20 | 4 | 710 |
| Jan. 2, 2024 | Section 8 Group E-F Format D | 11:16.99 | 1 | 695 |
| March 30, 2022 | Section 8 League Meet #1 | 11:19.70 | 2 | 687 |
| April 14, 2022 | Section 8 League Meet #3 | 11:19.70 | 2 | 687 |
| Jan. 18, 2022 | Section 8 Conf. 4 Champs | 11:20.11 | 2 | 686 |
| Dec. 15, 2021 | Section 8 Group D-F Format B | 11:20.71 | 4 | 685 |
| April 12, 2024 | Section 8 League Meet #3 | 11:24.90 | 5 | 674 |
| March 31, 2023 | Section 8 League Meet #1 | 11:26.00 | 7 | 671 |
| April 28, 2023 | Section 8 League Meet #4 | 11:56.20 | 9 | 594 |
400m
573
Points
1:08.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2024 | Section 8 League Meet #3 | 1:08.64 | 52 | 573 |
4000m_cc
602
Points
16:16.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | Manhattan College Invitational | 16:16.50 | 13 | 602 |
| Sept. 8, 2023 | Nassau League Meet #1 | 16:20.78 | 4 | 594 |
| Sept. 17, 2022 | Regis Invitational | 16:21.70 | 6 | 593 |
| Sept. 10, 2021 | Nassau League Meet #1 | 17:41.80 | 3 | 460 |
5000m_cc
795
Points
18:27.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2023 | Nassau Frosh/Soph | 18:27.90 | 1 | 795 |
| Oct. 19, 2022 | Nassau Frosh/Soph | 18:41.92 | 1 | 773 |
| Sept. 27, 2023 | Nassau League Meet #4 | 19:11.76 | 0 | 727 |
| Sept. 29, 2022 | Nassau League Meet #4 | 19:20.60 | 2 | 713 |
| Nov. 4, 2023 | Section 8 Championships | 19:27.45 | 3 | 703 |
| Sept. 9, 2022 | Nassau League Meet #1 | 19:33.10 | 3 | 694 |
| Oct. 29, 2022 | Section 8 Conference Championships | 19:37.79 | 273 | 687 |
| Nov. 5, 2022 | Section 8 Championships | 19:37.85 | 3 | 687 |
| Sept. 12, 2023 | Nassau League Meet #2 | 19:38.20 | 5 | 687 |
| Oct. 15, 2022 | The Nassau Coaches Invitational | 19:51.57 | 3 | 667 |
| Oct. 28, 2023 | Section 8 Conference Championships | 19:59.40 | 3 | 655 |
| Sept. 19, 2023 | Nassau League Meet #3 | 20:08.99 | 0 | 641 |
| Nov. 11, 2023 | NYSPHSAA - New York State Championships | 20:16.50 | 33 | 631 |
| Oct. 20, 2021 | Nassau Frosh/Soph | 20:21.85 | 4 | 623 |
| Oct. 3, 2023 | Nassau League Meet #5 | 20:22.67 | 0 | 622 |
| Nov. 6, 2021 | Section 8 Championships | 20:28.75 | 5 | 613 |
| Sept. 20, 2022 | Nassau League Meet #3 | 20:30.40 | 2 | 611 |
| Sept. 25, 2021 | Six Flags Wild Safari Invitational | 20:34.00 | 8 | 606 |
| Oct. 30, 2021 | Section 8 Conference Championships | 20:41.47 | 5 | 596 |
| Oct. 7, 2023 | Suffolk Officials Invitational | 20:41.50 | 6 | 596 |
| Nov. 12, 2022 | NYSPHSAA - New York State Championships | 20:43.80 | 30 | 592 |
| Nov. 13, 2021 | NYSPHSAA - New York State Championships | 20:45.40 | 44 | 590 |
| Nov. 25, 2023 | Nike Cross Nationals New York Regional | 20:51.20 | 13 | 582 |
| Sept. 10, 2022 | Jim Smith Invitational | 20:58.87 | 2 | 572 |
| Sept. 28, 2021 | Nassau League Meet #4 | 21:08.50 | 3 | 559 |
| Oct. 21, 2023 | Section 1 Coaches Invitational | 21:09.90 | 7 | 557 |
| Oct. 6, 2022 | Nassau League Meet #5 | 21:13.00 | 2 | 553 |
| Oct. 1, 2022 | St. Anthony's Invitational | 21:19.44 | 8 | 544 |
| Sept. 14, 2021 | Nassau League Meet #2 | 21:21.60 | 2 | 541 |
| Oct. 5, 2021 | Nassau League Meet #5 | 21:26.60 | 2 | 535 |
| April 17, 2021 | Section 8 County Class | 21:28.50 | 19 | 532 |
| Oct. 16, 2021 | Nassau Coaches Invitational | 21:36.94 | 2 | 521 |
| Sept. 21, 2021 | Nassau League Meet #3 | 21:42.40 | 5 | 514 |
| April 24, 2021 | Section 8 County Champ | 21:59.73 | 46 | 492 |
| March 18, 2021 | Section 8 League Meet #2 | 22:51.80 | 5 | 428 |
| April 6, 2021 | Section 8 League Meet #5 | 22:55.50 | 9 | 424 |
| March 12, 2021 | Section 8 League Meet #1 | 23:00.80 | 4 | 418 |
| April 1, 2021 | Section 8 League Meet #4 | 23:25.50 | 13 | 390 |
5000m
654
Points
20:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 29, 2023 | Section 8 Roster Collection | 20:00.00 | 3069 | 654 |
600m
517
Points
1:56.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 8, 2021 | Section 8 Group C-D Format A | 1:56.69 | 23 | 517 |
800m
698
Points
2:29.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2023 | Section 8 Division 3A | 2:29.29 | 2 | 698 |
| April 18, 2024 | Section 8 League Meet #4 | 2:32.10 | 10 | 659 |
| April 21, 2022 | Section 8 League Meet #4 | 2:38.50 | 2 | 576 |
| June 9, 2021 | Section 8 County Class AA Championship | 2:40.24 | 8 | 554 |
| April 6, 2024 | Section 8 League Meet #2 | 2:40.50 | 20 | 551 |
| May 4, 2021 | Section 8 League Meet #1 | 2:44.40 | 3 | 504 |
d
1
Points
60-10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2021 | Section 8 Divisionals 3A | 60-10 | 7 | 1 |
lj
1
Points
12-2.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2021 | Section 8 League Meet #1 | 12-2.5 | 8 | 1 |
Mid-D
Event Group
698
Points
2:29.29
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2023 | 800m | Section 8 Division 3A | 2:29.29 | 2 | 698 |
| April 18, 2024 | 800m | Section 8 League Meet #4 | 2:32.10 | 10 | 659 |
| April 21, 2022 | 800m | Section 8 League Meet #4 | 2:38.50 | 2 | 576 |
| June 9, 2021 | 800m | Section 8 County Class AA Championship | 2:40.24 | 8 | 554 |
| April 6, 2024 | 800m | Section 8 League Meet #2 | 2:40.50 | 20 | 551 |
Mile
Event Group
840
Points
4:49.57
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2023 | 1500m | Massapequa Chief Invitational - Under The Lights | 4:49.57 | 2 | 840 |
| May 10, 2024 | 1500m | Massapequa Chief Invitational - Under The Lights | 4:53.35 | 4 | 815 |
| May 21, 2024 | 1500m | Section 8 Class AA Championship | 4:54.11 | 1 | 810 |
| May 23, 2023 | 1500m | Section 8 Class AA Championship | 4:56.21 | 1 | 796 |
| May 3, 2024 | 1500m | Section 8 League Meet #5 | 5:01.00 | 3 | 765 |
Distance
Event Group
818
Points
10:32.46
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 14, 2023 | 3000m | Section 8 State Qualifier | 10:32.46 | 3 | 818 |
| May 23, 2023 | 3000m | Section 8 Class AA Championship | 10:36.33 | 1 | 807 |
| Feb. 7, 2023 | 3000m | Section 8 Class B Champs | 10:39.81 | 1 | 797 |
| May 31, 2024 | 3000m | Section 8 State Qualifier | 10:45.77 | 5 | 780 |
| March 4, 2023 | 3000m | NYSPHSAA -NY State Champs | 10:47.35 | 26 | 775 |
Short Sprints
Event Group
359
Points
32.84
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2021 | 200m | Section 8 League Meet #2 | 32.84 | 8 | 359 |
Steeple
Event Group
869
Points
7:23.11
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2023 | 2000mSC | Section 8 State Qualifier | 7:23.11 | 2 | 869 |
| June 18, 2023 | 2000mSC | New Balance Nationals Outdoor | 7:35.70 | 34 | 825 |
| May 19, 2023 | 2000mSC | Don Scott Memorial Relays | 7:35.71 | 2 | 825 |
| April 6, 2024 | 2000mSC | North Shore Autism Awareness Invitational | 7:44.83 | 2 | 794 |
| April 13, 2024 | 2000mSC | Valley Stream Challenge | 7:53.14 | 2 | 766 |
Long Sprints
Event Group
573
Points
1:08.64
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2024 | 400m | Section 8 League Meet #3 | 1:08.64 | 52 | 573 |
Cross Country
Event Group
795
Points
18:27.90
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2023 | 5K XC | Nassau Frosh/Soph | 18:27.90 | 1 | 795 |
| Oct. 19, 2022 | 5K XC | Nassau Frosh/Soph | 18:41.92 | 1 | 773 |
| Sept. 27, 2023 | 5K XC | Nassau League Meet #4 | 19:11.76 | 0 | 727 |
| Sept. 29, 2022 | 5K XC | Nassau League Meet #4 | 19:20.60 | 2 | 713 |
| Nov. 4, 2023 | 5K XC | Section 8 Championships | 19:27.45 | 3 | 703 |
Long-Distance
Event Group
654
Points
20:00.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 29, 2023 | 5000m | Section 8 Roster Collection | 20:00.00 | 3069 | 654 |
Throws
Event Group
1
Points
60-10
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2021 | D | Section 8 Divisionals 3A | 60-10 | 7 | 1 |
Jump
Event Group
1
Points
12-2.5
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2021 | LJ | Section 8 League Meet #1 | 12-2.5 | 8 | 1 |
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