Performance Dashboard
Athlete analytics & progression tracking
1000m
693
Points
3:15.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 4, 2013 | Section 5 RWTL #4 | 3:15.30 | 5 | 693 |
1500m
758
Points
5:02.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | Bucknell Team Challenge | 5:02.17 | 11 | 758 |
| May 20, 2017 | Monroe County Champ | 5:02.40 | 13 | 756 |
| Feb. 4, 2017 | Section 5 RWTL #8 | 5:02.78 | 4 | 754 |
| May 14, 2016 | Marion Invitational | 5:04.38 | 3 | 744 |
| Jan. 7, 2017 | Section 5 RWTL #5 | 5:06.49 | 2 | 731 |
| Feb. 9, 2013 | Section 5 RWTL Snowflake | 5:06.53 | 8 | 730 |
| Jan. 21, 2017 | Section 5/6 Battle of the West | 5:07.44 | 6 | 725 |
| May 28, 2016 | Section 5 Class Champs | 5:07.45 | 5 | 725 |
| Dec. 17, 2016 | Section 5 RWTL #2 | 5:09.07 | 6 | 715 |
| Feb. 17, 2017 | Section 5 Sectional Champs | 5:10.76 | 4 | 704 |
| Feb. 12, 2016 | Section 5 RWTL #9 | 5:11.85 | 6 | 697 |
| Feb. 22, 2013 | Section 5 State Qualifier | 5:12.35 | 9 | 694 |
| April 25, 2015 | Webster Invitational | 5:12.97 | 3 | 691 |
| Jan. 23, 2015 | Section 5 RWTL #8 | 5:13.53 | 9 | 687 |
| Jan. 30, 2016 | Section 5 RWTL #7 | 5:14.59 | 5 | 681 |
| Feb. 28, 2015 | Section 5 State Qualifier | 5:15.14 | 12 | 678 |
| Jan. 9, 2016 | Section 5 RWTL #4 | 5:15.57 | 5 | 675 |
| Feb. 14, 2015 | Section 5 RWTL #11 | 5:15.74 | 10 | 674 |
| Jan. 3, 2015 | Section 5 RWTL #5 | 5:21.54 | 9 | 639 |
3000m
833
Points
10:27.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2013 | Runnin' Cadet Classic | 10:27.22 | 16 | 833 |
| May 6, 2017 | Runnin' Cadet Classic | 10:39.22 | 8 | 798 |
| Feb. 11, 2017 | Section 5 RWTL #9 | 10:39.45 | 1 | 798 |
| May 7, 2016 | Runnin' Cadet Classic | 10:41.47 | 14 | 792 |
| Dec. 29, 2012 | Section 5 RWTL #3 | 10:41.91 | 3 | 791 |
| June 2, 2017 | Section 5 State Qualifier | 10:42.95 | 4 | 788 |
| April 29, 2017 | His and Hers | 10:43.08 | 2 | 787 |
| April 30, 2016 | His and Hers | 10:43.72 | 3 | 786 |
| Dec. 15, 2012 | Section 5 RWTL #1 | 10:45.27 | 1 | 781 |
| Jan. 13, 2017 | Trent Jackson/Cedric Walker Invite | 10:46.23 | 4 | 779 |
| Feb. 24, 2017 | Section 5 State Qualifier | 10:46.29 | 4 | 778 |
| June 3, 2016 | Section 5 State Qualifier | 10:46.91 | 4 | 777 |
| May 21, 2016 | Monroe County Champ | 10:48.38 | 3 | 773 |
| May 3, 2014 | Runnin' Cadet Classic | 10:49.22 | 20 | 770 |
| Jan. 26, 2013 | Rochester Relays | 10:49.80 | 5 | 769 |
| Jan. 19, 2013 | Trent Jackson Invite | 10:50.16 | 8 | 768 |
| May 17, 2014 | Monroe County Champ | 10:50.45 | 3 | 767 |
| April 23, 2016 | Webster Invitational | 10:50.51 | 2 | 767 |
| Feb. 2, 2013 | Brockport Invite | 10:51.78 | 3 | 763 |
| May 27, 2017 | Section 5 Class Champs | 10:52.11 | 3 | 762 |
| Feb. 16, 2013 | Section 5 Sectional Champs | 10:52.75 | 6 | 760 |
| June 6, 2015 | Section 5 State Qualifier | 10:54.63 | 7 | 755 |
| May 23, 2015 | Monroe County Champ | 10:55.28 | 5 | 753 |
| Jan. 28, 2017 | Section 5 RWTL - By Class | 10:56.50 | 2 | 750 |
| Dec. 23, 2016 | Section 5 RWTL #3 | 10:56.98 | 2 | 749 |
| Feb. 18, 2016 | Section 5 Sectional Champs | 10:57.23 | 3 | 748 |
| April 22, 2017 | Webster Invitational | 10:58.19 | 1 | 745 |
| April 15, 2018 | Bison Outdoor Classic | 11:01.14 | 8 | 737 |
| Feb. 26, 2016 | Section 5 State Qualifier | 11:02.65 | 5 | 733 |
| May 30, 2014 | Section 5 State Qualifier | 11:04.16 | 7 | 729 |
| Jan. 26, 2019 | Robert Kane Invitational | 11:04.22 | 13 | 729 |
| May 2, 2015 | His and Hers | 11:04.85 | 4 | 727 |
| Feb. 6, 2016 | Section 5 RWTL #8 | 11:06.89 | 2 | 722 |
| April 26, 2014 | His and Hers | 11:08.20 | 6 | 718 |
| Jan. 12, 2019 | Great Dane Classic | 11:09.41 | 7 | 715 |
| April 27, 2013 | His and Hers | 11:11.26 | 3 | 710 |
| May 16, 2015 | Royal Comet Invitational | 11:12.77 | 7 | 706 |
| Feb. 17, 2018 | Marc Deneualt Invitational | 11:19.13 | 19 | 689 |
| Jan. 6, 2018 | Southern Tier Collegiate Open | 11:19.38 | 3 | 688 |
| May 30, 2015 | Section 5 Class Champs | 11:25.08 | 3 | 673 |
| Jan. 16, 2016 | Section 5 RWTL #5 | 11:30.52 | 1 | 659 |
| May 24, 2014 | Section 5 Class Champs | 11:32.88 | 13 | 653 |
5000m_cc
780
Points
18:37.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2016 | Monroe County Championships | 18:37.30 | 6 | 780 |
| Nov. 12, 2016 | NYSPHSAA - New York State Championships | 18:52.10 | 22 | 757 |
| Oct. 26, 2013 | Monroe County Championships | 18:59.80 | 12 | 745 |
| Nov. 9, 2013 | NYSPHSAA - New York State Championships | 19:00.60 | 46 | 744 |
| Oct. 31, 2015 | Monroe County Championships | 19:04.00 | 10 | 738 |
| Oct. 25, 2014 | Monroe County Championships | 19:10.00 | 14 | 729 |
| Nov. 5, 2016 | Section 5 Championships | 19:10.60 | 5 | 728 |
| Sept. 2, 2017 | America East Pre-Conference Meet | 19:15.30 | 34 | 721 |
| Sept. 8, 2018 | Riverhawk Invitational | 19:18.70 | 18 | 716 |
| Nov. 26, 2016 | Nike Cross Nationals New York Regional | 19:19.10 | 25 | 715 |
| Sept. 24, 2016 | McDaniel-Baxter Invitational (Pre-State Invite) | 19:27.80 | 7 | 702 |
| Nov. 2, 2013 | Section 5 Championships | 19:42.50 | 7 | 680 |
| Nov. 7, 2015 | Section 5 Championships | 19:43.60 | 6 | 679 |
| Oct. 27, 2018 | America East Championships | 19:46.40 | 71 | 674 |
| Nov. 30, 2013 | Nike Cross Nationals New York Regional | 19:48.70 | 47 | 671 |
| Nov. 1, 2014 | Section 5 Championships | 19:52.40 | 7 | 666 |
| Nov. 14, 2015 | NYSPHSAA - New York State Championships | 20:03.20 | 46 | 650 |
| Sept. 16, 2014 | Section 5 Mega-Dual | 20:04.00 | 3 | 649 |
| Nov. 28, 2015 | Nike Cross Nationals New York Regional | 20:07.30 | 62 | 644 |
| Nov. 29, 2014 | Nike Cross Nationals New York Regional | 20:31.30 | 71 | 610 |
| Nov. 8, 2014 | NYSPHSAA - New York State Championships | 20:39.00 | 88 | 599 |
5000m
658
Points
19:57.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2019 | Bucknell Team Challenge | 19:57.34 | 4 | 658 |
| Jan. 27, 2018 | Robert Kane Invitational | 20:11.73 | 8 | 638 |
| March 30, 2019 | Lafayette 7-Way Invitational | 20:23.75 | 6 | 620 |
6000m_cc
766
Points
23:08.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 23:08.00 | 74 | 766 |
| Sept. 16, 2017 | Buffalo Stampede Invitational | 24:02.50 | 34 | 699 |
| Oct. 12, 2018 | Princeton Invitational | 24:44.30 | 185 | 650 |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 25:11.10 | 208 | 620 |
| Nov. 9, 2018 | NCAA DI Northeast Regional | 26:56.20 | 226 | 508 |
600m
461
Points
2:00.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 3, 2015 | Section 5 RWTL #5 | 2:00.24 | 17 | 461 |
mile
664
Points
5:41.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2018 | Cornell Sunday Invitational | 5:41.19 | 11 | 664 |
| Jan. 19, 2019 | Cornell Upstate Challenge | 5:42.27 | 7 | 658 |
| Jan. 19, 2019 | Upstate Challenge | 5:42.27 | 7 | 658 |
| Feb. 16, 2019 | Marc Deneault Invitational | 5:51.18 | 13 | 610 |
3mile_cc
762
Points
18:07.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | 52nd Annual McQuaid Invitational | 18:07.30 | 9 | 762 |
| Oct. 3, 2015 | 51st Annual McQuaid Invitational | 18:33.00 | 36 | 721 |
| Sept. 28, 2013 | McQuaid Invitational | 18:39.30 | 25 | 711 |
| Sept. 27, 2014 | 50th Annual McQuaid Invitational | 18:43.10 | 26 | 705 |
Mid-D
Event Group
693
Points
3:15.30
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 4, 2013 | 1000m | Section 5 RWTL #4 | 3:15.30 | 5 | 693 |
| Jan. 3, 2015 | 600m | Section 5 RWTL #5 | 2:00.24 | 17 | 461 |
Mile
Event Group
758
Points
5:02.17
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2018 | 1500m | Bucknell Team Challenge | 5:02.17 | 11 | 758 |
| May 20, 2017 | 1500m | Monroe County Champ | 5:02.40 | 13 | 756 |
| Feb. 4, 2017 | 1500m | Section 5 RWTL #8 | 5:02.78 | 4 | 754 |
| May 14, 2016 | 1500m | Marion Invitational | 5:04.38 | 3 | 744 |
| Jan. 7, 2017 | 1500m | Section 5 RWTL #5 | 5:06.49 | 2 | 731 |
Distance
Event Group
833
Points
10:27.22
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2013 | 3000m | Runnin' Cadet Classic | 10:27.22 | 16 | 833 |
| May 6, 2017 | 3000m | Runnin' Cadet Classic | 10:39.22 | 8 | 798 |
| Feb. 11, 2017 | 3000m | Section 5 RWTL #9 | 10:39.45 | 1 | 798 |
| May 7, 2016 | 3000m | Runnin' Cadet Classic | 10:41.47 | 14 | 792 |
| Dec. 29, 2012 | 3000m | Section 5 RWTL #3 | 10:41.91 | 3 | 791 |
Cross Country
Event Group
780
Points
18:37.30
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 29, 2016 | 5K XC | Monroe County Championships | 18:37.30 | 6 | 780 |
| Sept. 29, 2017 | 6000mCC | Lehigh University's Paul Short Run | 23:08.00 | 74 | 766 |
| Oct. 1, 2016 | 3 Mile XC | 52nd Annual McQuaid Invitational | 18:07.30 | 9 | 762 |
| Nov. 12, 2016 | 5K XC | NYSPHSAA - New York State Championships | 18:52.10 | 22 | 757 |
| Oct. 26, 2013 | 5K XC | Monroe County Championships | 18:59.80 | 12 | 745 |
Long-Distance
Event Group
658
Points
19:57.34
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2019 | 5000m | Bucknell Team Challenge | 19:57.34 | 4 | 658 |
| Jan. 27, 2018 | 5000m | Robert Kane Invitational | 20:11.73 | 8 | 638 |
| March 30, 2019 | 5000m | Lafayette 7-Way Invitational | 20:23.75 | 6 | 620 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava