Performance Dashboard
Athlete analytics & progression tracking
10000m
760
Points
39:52.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | Big South Championships | 39:52.63 | 15 | 760 |
| April 20, 2013 | Big South Championships | 40:15.23 | 11 | 744 |
1000m
618
Points
3:22.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2009 | Eastern High School Challenge | 3:22.81 | 32 | 618 |
| Feb. 14, 2009 | NCHSAA 1A/2A/3A Indoor Track and Field State Championship | 3:32.55 | 16 | 527 |
1500m
756
Points
5:02.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2013 | Charlotte 49er Classic | 5:02.49 | 11 | 756 |
| March 23, 2013 | Beynon Sports Surfaces Catamount Classic | 5:03.79 | 12 | 748 |
| March 26, 2011 | Beynon Sports Surfaces Catamount Classic | 5:08.38 | 14 | 719 |
| March 24, 2012 | Beynon Sports Surfaces Catamount Classic | 5:16.49 | 26 | 669 |
| March 21, 2009 | Marvin Ridge Invitational | 5:20.40 | 6 | 646 |
1600m
739
Points
5:26.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2009 | NCHSAA 3A State Championships | 5:26.11 | 9 | 739 |
| May 9, 2009 | NCHSAA 3A West Regional | 5:29.34 | 4 | 721 |
| Jan. 17, 2009 | Eastern High School Challenge | 5:41.97 | 31 | 649 |
| Jan. 24, 2009 | Virginia Tech Invitational | 5:43.36 | 33 | 641 |
| Feb. 14, 2009 | NCHSAA 1A/2A/3A Indoor Track and Field State Championship | 5:43.66 | 13 | 639 |
2mile_cc
664
Points
12:21.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2011 | Western Carolina Cross Country Invitational | 12:21.39 | 14 | 664 |
| Aug. 31, 2012 | Western Carolina University Invitational | 12:39.80 | 28 | 621 |
3000m
793
Points
10:41.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2012 | Duke Invitational | 10:41.29 | 18 | 793 |
| Feb. 11, 2012 | JDL Fast Track College Invitational | 10:43.56 | 19 | 786 |
| Feb. 12, 2011 | Dick Taylor Invitational | 10:46.95 | 7 | 777 |
| Jan. 23, 2010 | Niswonger Invite. / KTC HS Indoor Classic | 11:04.38 | 19 | 728 |
| Dec. 3, 2011 | Appalachian State Collegiate Opener | 11:09.65 | 5 | 714 |
| Feb. 2, 2013 | Hilton Garden Invitational | 11:14.42 | 8 | 701 |
| Jan. 14, 2012 | Dick Taylor Invitational | 11:14.95 | 13 | 700 |
| Dec. 4, 2010 | Appalachian Invitational | 11:37.55 | 6 | 641 |
3200m
642
Points
12:26.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2009 | 2nd Annual Blue Devil Invitational | 12:26.10 | 4 | 642 |
5000m
831
Points
18:05.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2012 | Big South Indoor Championship | 18:05.68 | 9 | 831 |
| March 17, 2012 | Charlotte 49er Classic | 18:20.13 | 13 | 808 |
| Feb. 25, 2011 | Big South Championships | 18:22.29 | 10 | 804 |
| March 31, 2012 | Raleigh Relays | 18:33.92 | 10 | 786 |
| March 30, 2013 | adidas Raleigh Relays | 18:51.75 | 124 | 757 |
| April 15, 2011 | Western Carolina College Invitational | 20:09.24 | 6 | 641 |
5000m_cc
729
Points
19:10.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2009 | Charlotte 49ers Invitational | 19:10.20 | 57 | 729 |
| Oct. 30, 2010 | Big South Championships | 19:40.93 | 36 | 683 |
| Sept. 19, 2009 | Big South Preview | 19:50.00 | 10 | 669 |
| Oct. 27, 2012 | Big South Championships | 19:50.92 | 52 | 668 |
| Oct. 15, 2010 | Royals XC Challenge | 19:53.30 | 97 | 664 |
| Oct. 4, 2008 | Wendy's Invitational | 19:54.00 | 0 | 663 |
| Oct. 31, 2009 | Big South Championships | 20:07.00 | 27 | 644 |
| Oct. 15, 2008 | North Piedmont Conference Championships | 20:20.00 | 0 | 626 |
| Nov. 29, 2008 | Foot Locker South Regional | 20:25.00 | 0 | 619 |
| Oct. 25, 2008 | NCHSAA 3A West Regional | 20:26.07 | 11 | 617 |
| Nov. 1, 2008 | NCHSAA State Championships | 20:34.33 | 27 | 605 |
| Oct. 29, 2011 | Big South Championships | 20:44.00 | 65 | 592 |
| Sept. 27, 2008 | 25th Greensboro XC Invitational | 20:49.20 | 0 | 585 |
| Sept. 25, 2010 | Big South Preview | 20:56.78 | 28 | 574 |
| Sept. 6, 2008 | Eye Opener | 21:02.00 | 9 | 567 |
| Aug. 23, 2008 | WNC Carnival | 21:06.21 | 29 | 562 |
| Oct. 8, 2008 | United Way UNIFOUR Invitational | 21:33.00 | 43 | 526 |
6000m_cc
777
Points
22:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2009 | NCAA D1 Southeast Regional | 22:59.00 | 115 | 777 |
| Nov. 13, 2010 | NCAA D1 Southeast Regional | 23:46.35 | 191 | 719 |
| Sept. 30, 2011 | Paul Short Run | 24:16.00 | 146 | 683 |
| Oct. 13, 2012 | NCAA Pre-Nationals | 24:21.10 | 202 | 677 |
800m
635
Points
2:33.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2013 | Charlotte 49er Classic | 2:33.92 | 10 | 635 |
| May 10, 2008 | NCHSAA 3A West Regional | 2:35.25 | 8 | 618 |
| March 18, 2008 | AL Brown Meet | 2:44.80 | 3 | 499 |
| April 5, 2008 | 1st Annual Blue Devil Invitational | 2:46.71 | 20 | 477 |
mile
769
Points
5:23.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2012 | Kent Taylor Invitational | 5:23.14 | 13 | 769 |
| Jan. 29, 2011 | Kent Taylor UNC Run for the Kids | 5:25.38 | 11 | 755 |
| Feb. 8, 2013 | Tiger Paw Invitational | 5:26.82 | 56 | 747 |
| Jan. 15, 2011 | Appalachian Open | 5:27.97 | 6 | 740 |
| April 11, 2009 | Taco Bell Classic | 5:29.54 | 18 | 731 |
| Jan. 28, 2012 | Niswonger Invitational | 5:32.15 | 14 | 716 |
| Jan. 19, 2013 | Niswonger Invitational | 5:43.98 | 31 | 649 |
Long-Distance
Event Group
831
Points
18:05.68
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2012 | 5000m | Big South Indoor Championship | 18:05.68 | 9 | 831 |
| March 17, 2012 | 5000m | Charlotte 49er Classic | 18:20.13 | 13 | 808 |
| Feb. 25, 2011 | 5000m | Big South Championships | 18:22.29 | 10 | 804 |
| March 31, 2012 | 5000m | Raleigh Relays | 18:33.92 | 10 | 786 |
| April 21, 2012 | 10000m | Big South Championships | 39:52.63 | 15 | 760 |
Mid-D
Event Group
635
Points
2:33.92
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2013 | 800m | Charlotte 49er Classic | 2:33.92 | 10 | 635 |
| Jan. 17, 2009 | 1000m | Eastern High School Challenge | 3:22.81 | 32 | 618 |
| May 10, 2008 | 800m | NCHSAA 3A West Regional | 2:35.25 | 8 | 618 |
| Feb. 14, 2009 | 1000m | NCHSAA 1A/2A/3A Indoor Track and Field State Championship | 3:32.55 | 16 | 527 |
| March 18, 2008 | 800m | AL Brown Meet | 2:44.80 | 3 | 499 |
Mile
Event Group
769
Points
5:23.14
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2012 | Mile | Kent Taylor Invitational | 5:23.14 | 13 | 769 |
| March 16, 2013 | 1500m | Charlotte 49er Classic | 5:02.49 | 11 | 756 |
| Jan. 29, 2011 | Mile | Kent Taylor UNC Run for the Kids | 5:25.38 | 11 | 755 |
| March 23, 2013 | 1500m | Beynon Sports Surfaces Catamount Classic | 5:03.79 | 12 | 748 |
| Feb. 8, 2013 | Mile | Tiger Paw Invitational | 5:26.82 | 56 | 747 |
Cross Country
Event Group
777
Points
22:59.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 14, 2009 | 6000mCC | NCAA D1 Southeast Regional | 22:59.00 | 115 | 777 |
| Oct. 2, 2009 | 5K XC | Charlotte 49ers Invitational | 19:10.20 | 57 | 729 |
| Nov. 13, 2010 | 6000mCC | NCAA D1 Southeast Regional | 23:46.35 | 191 | 719 |
| Sept. 30, 2011 | 6000mCC | Paul Short Run | 24:16.00 | 146 | 683 |
| Oct. 30, 2010 | 5K XC | Big South Championships | 19:40.93 | 36 | 683 |
Distance
Event Group
793
Points
10:41.29
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2012 | 3000m | Duke Invitational | 10:41.29 | 18 | 793 |
| Feb. 11, 2012 | 3000m | JDL Fast Track College Invitational | 10:43.56 | 19 | 786 |
| Feb. 12, 2011 | 3000m | Dick Taylor Invitational | 10:46.95 | 7 | 777 |
| Jan. 23, 2010 | 3000m | Niswonger Invite. / KTC HS Indoor Classic | 11:04.38 | 19 | 728 |
| Dec. 3, 2011 | 3000m | Appalachian State Collegiate Opener | 11:09.65 | 5 | 714 |
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