Performance Dashboard
Athlete analytics & progression tracking
1000m
544
Points
2:47.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2017 | Section III Class B1/B2 & C/D Championships | 2:47.92 | 2 | 544 |
| Feb. 3, 2017 | CSC/Tri-Valley/CNYCL/OHSL1 League Championships | 2:48.57 | 2 | 533 |
| Feb. 5, 2016 | Section 3 Class B & C/D Championships | 2:54.83 | 8 | 441 |
| Jan. 5, 2016 | MVITA John DiMao Invitational | 2:59.99 | 4 | 371 |
1500m
632
Points
4:20.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 9, 2016 | John DiMao Memorial Invitational | 4:20.35 | 1 | 632 |
| May 7, 2016 | Crusader Relays | 4:24.83 | 7 | 587 |
| Jan. 20, 2016 | Section 3 Duals | 4:50.50 | 2 | 363 |
1600m
701
Points
4:32.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2017 | Junkyard Relays | 4:32.06 | 2 | 701 |
| May 21, 2016 | Junkyard Relays | 4:35.47 | 2 | 667 |
| Dec. 16, 2016 | Sec. 3 Mohawk Valley Team Relays | 4:41.12 | 2 | 613 |
| May 24, 2017 | Section III Class B-1 & B-2 Boys Championships | 4:41.40 | 1 | 611 |
| May 18, 2016 | CSC Division I | 4:42.78 | 2 | 598 |
| June 2, 2017 | Section III Boys State Qualifier Meet | 4:43.64 | 7 | 590 |
| May 17, 2017 | CSC Division I | 4:45.60 | 1 | 572 |
| May 13, 2016 | Kyle 'Toot' Hysak Invite | 4:48.50 | 1 | 546 |
| May 12, 2017 | Oneida Invitational | 4:48.76 | 4 | 544 |
| May 26, 2016 | Section III Class B-2 Championships | 4:52.99 | 2 | 508 |
| Feb. 10, 2017 | Section III Class B1/B2 & C/D Championships | 4:53.19 | 1 | 506 |
| June 3, 2016 | Section 3 State Qualifier | 4:53.42 | 6 | 504 |
| Jan. 22, 2016 | Sec. 3 MVITA CSC & Independent Championships | 5:04.34 | 5 | 416 |
| Dec. 18, 2015 | Sec. 3 MVITA Partner Relays #2 | 5:06.23 | 8 | 401 |
| Feb. 5, 2016 | Section 3 Class B & C/D Championships | 5:07.49 | 13 | 392 |
| Jan. 20, 2017 | Mohawk Valley Meet #5 | 5:12.90 | 12 | 353 |
| Jan. 15, 2016 | MVITA Association Championships | 5:15.54 | 4 | 334 |
| Dec. 11, 2015 | Sec. 3 MVITA Relays #1 | 5:20.50 | 15 | 301 |
| Dec. 12, 2014 | Sec. 3 MVITA Relays #1 | 5:22.88 | 18 | 286 |
| Jan. 2, 2015 | Sec. 3 MVITA Partner Relays #2 | 5:27.57 | 15 | 256 |
| Jan. 3, 2014 | Sec. 3 MVITA Partner Relays #2 | 6:16.93 | 15 | 45 |
3000msc
699
Points
10:17.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2017 | Section III Boys State Qualifier Meet | 10:17.59 | 2 | 699 |
| April 18, 2017 | Westhill-Ludden Spring Break Invitational | 10:29.54 | 1 | 658 |
| May 24, 2017 | Section III Class B-1 & B-2 Boys Championships | 10:31.12 | 2 | 653 |
| May 26, 2016 | Section III Class B-2 Championships | 11:17.90 | 3 | 505 |
3200m
672
Points
9:51.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2017 | New Hartford Invitational | 9:51.92 | 4 | 672 |
| May 13, 2016 | Kyle 'Toot' Hysak Invite | 10:18.20 | 1 | 562 |
| April 29, 2016 | Ed Wadas Whitesboro Invitational | 10:22.48 | 4 | 545 |
| May 18, 2016 | CSC Division I | 10:23.13 | 1 | 542 |
| April 22, 2016 | Morrisville-Eaton Small Schools Invitational | 10:25.59 | 1 | 533 |
| Dec. 27, 2016 | Mohawk Valley Partner Relays | 10:28.22 | 3 | 522 |
| June 3, 2016 | Section 3 State Qualifier | 10:37.31 | 9 | 488 |
| May 26, 2016 | Section III Class B-2 Championships | 10:42.70 | 1 | 468 |
| Jan. 15, 2016 | MVITA Association Championships | 10:44.85 | 4 | 460 |
| Jan. 3, 2016 | Section 2 League Meets 4 | 10:45.80 | 15 | 457 |
| Jan. 29, 2016 | Utica Challenge Invitational | 10:54.04 | 16 | 428 |
| Dec. 30, 2015 | Section 2 League Meets 3 | 11:15.73 | 3 | 355 |
| Dec. 18, 2015 | Sec. 3 MVITA Partner Relays #2 | 11:20.54 | 5 | 340 |
| May 17, 2017 | CSC Division I | 11:29.18 | 5 | 314 |
| Jan. 9, 2015 | MVITA Association Championships | 11:31.04 | 6 | 308 |
| Jan. 22, 2016 | Sec. 3 MVITA CSC & Independent Championships | 11:37.52 | 3 | 289 |
| Jan. 6, 2015 | Section 3 Field Event Meet | 11:48.80 | 24 | 258 |
| Feb. 7, 2015 | Section 10 NAC Invite | 12:06.80 | 13 | 211 |
| Jan. 23, 2015 | Sec. 3 MVITA League Champs / CNYCITA Makeup | 12:20.20 | 16 | 180 |
| Feb. 10, 2017 | Section III Class B1/B2 & C/D Championships | 12:25.43 | 4 | 168 |
| Dec. 27, 2013 | Sec. 3 MVITA Partner Relays #1 | 12:34.04 | 17 | 150 |
| Jan. 2, 2015 | Sec. 3 MVITA Partner Relays #2 | 12:34.57 | 16 | 149 |
4000m_cc
75
Points
16:46.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 16:46.90 | 141 | 75 |
5000m_cc
581
Points
16:22.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2016 | New Hartford Invitational | 16:22.70 | 1 | 581 |
| Nov. 12, 2016 | NYSPHSAA - New York State Championships | 16:29.60 | 5 | 564 |
| Oct. 22, 2016 | CSC League XC Championships | 16:52.30 | 2 | 508 |
| Oct. 15, 2016 | V-V-S Invitational | 17:02.10 | 1 | 485 |
| Nov. 19, 2016 | NY Federation Championships | 17:12.50 | 48 | 461 |
| Nov. 5, 2016 | Section 3 Championships | 17:19.70 | 4 | 445 |
| Sept. 10, 2016 | Chittenango Invitational | 17:46.70 | 3 | 387 |
| Nov. 7, 2015 | Section 3 Championships | 18:21.80 | 23 | 318 |
| Sept. 19, 2015 | New Hartford Invitational | 18:23.00 | 8 | 315 |
| Oct. 24, 2015 | Adirondack Invitational | 18:37.50 | 34 | 289 |
| Sept. 26, 2015 | EJ Herrmann Invitational | 18:54.70 | 35 | 259 |
| Sept. 12, 2015 | V-V-S Invitational | 19:08.20 | 26 | 237 |
| Sept. 27, 2014 | EJ Herrmann Invitational | 19:09.10 | 0 | 235 |
| Nov. 1, 2014 | Section 3 Championships | 19:10.70 | 34 | 232 |
| Oct. 18, 2014 | Section 3 League Meets | 19:13.80 | 22 | 228 |
| Oct. 4, 2014 | Whitesboro Invitational | 19:26.40 | 0 | 208 |
| Oct. 25, 2014 | Adirondack Invitational | 19:30.10 | 66 | 202 |
| Sept. 20, 2014 | New Hartford Invitational | 19:35.00 | 15 | 195 |
| Sept. 13, 2014 | V-V-S Invitational | 19:37.20 | 57 | 192 |
| Oct. 21, 2015 | Section 3 League Meets | 19:39.70 | 24 | 188 |
| Sept. 14, 2013 | Chittenango Invitational | 20:51.00 | 150 | 99 |
| Oct. 5, 2013 | Whitesboro Invitational | 20:53.50 | 50 | 97 |
| Nov. 2, 2013 | Section 3 Championships | 21:00.70 | 108 | 89 |
| Sept. 21, 2013 | New Hartford Invitational | 21:09.00 | 40 | 81 |
| Sept. 28, 2013 | EJ Herrmann Invitational | 21:32.80 | 143 | 60 |
| Oct. 16, 2013 | Section 3 League Meets | 21:46.10 | 8 | 50 |
| Oct. 26, 2013 | Adirondack Invitational | 25:47.90 | 205 | 1 |
800m
545
Points
2:09.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2017 | Westhill-Ludden Spring Break Invitational | 2:09.54 | 3 | 545 |
| May 26, 2016 | Section III Class B-2 Championships | 2:09.79 | 5 | 540 |
| Jan. 29, 2016 | Utica Challenge Invitational | 2:15.11 | 10 | 435 |
mile
605
Points
4:43.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 27, 2016 | Mohawk Valley Partner Relays | 4:43.75 | 4 | 605 |
3mile_cc
616
Points
15:33.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | 52nd Annual McQuaid Invitational | 15:33.60 | 13 | 616 |
| Oct. 3, 2015 | 51st Annual McQuaid Invitational | 17:11.50 | 67 | 379 |
Mid-D
Event Group
545
Points
2:09.54
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2017 | 800m | Westhill-Ludden Spring Break Invitational | 2:09.54 | 3 | 545 |
| Feb. 10, 2017 | 1000m | Section III Class B1/B2 & C/D Championships | 2:47.92 | 2 | 544 |
| May 26, 2016 | 800m | Section III Class B-2 Championships | 2:09.79 | 5 | 540 |
| Feb. 3, 2017 | 1000m | CSC/Tri-Valley/CNYCL/OHSL1 League Championships | 2:48.57 | 2 | 533 |
| Feb. 5, 2016 | 1000m | Section 3 Class B & C/D Championships | 2:54.83 | 8 | 441 |
Mile
Event Group
701
Points
4:32.06
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2017 | 1600m | Junkyard Relays | 4:32.06 | 2 | 701 |
| May 21, 2016 | 1600m | Junkyard Relays | 4:35.47 | 2 | 667 |
| Dec. 9, 2016 | 1500m | John DiMao Memorial Invitational | 4:20.35 | 1 | 632 |
| Dec. 16, 2016 | 1600m | Sec. 3 Mohawk Valley Team Relays | 4:41.12 | 2 | 613 |
| May 24, 2017 | 1600m | Section III Class B-1 & B-2 Boys Championships | 4:41.40 | 1 | 611 |
Steeple
Event Group
699
Points
10:17.59
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2017 | 3000mSC | Section III Boys State Qualifier Meet | 10:17.59 | 2 | 699 |
| April 18, 2017 | 3000mSC | Westhill-Ludden Spring Break Invitational | 10:29.54 | 1 | 658 |
| May 24, 2017 | 3000mSC | Section III Class B-1 & B-2 Boys Championships | 10:31.12 | 2 | 653 |
| May 26, 2016 | 3000mSC | Section III Class B-2 Championships | 11:17.90 | 3 | 505 |
Distance
Event Group
672
Points
9:51.92
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2017 | 3200m | New Hartford Invitational | 9:51.92 | 4 | 672 |
| May 13, 2016 | 3200m | Kyle 'Toot' Hysak Invite | 10:18.20 | 1 | 562 |
| April 29, 2016 | 3200m | Ed Wadas Whitesboro Invitational | 10:22.48 | 4 | 545 |
| May 18, 2016 | 3200m | CSC Division I | 10:23.13 | 1 | 542 |
| April 22, 2016 | 3200m | Morrisville-Eaton Small Schools Invitational | 10:25.59 | 1 | 533 |
Cross Country
Event Group
616
Points
15:33.60
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2016 | 3 Mile XC | 52nd Annual McQuaid Invitational | 15:33.60 | 13 | 616 |
| Sept. 17, 2016 | 5K XC | New Hartford Invitational | 16:22.70 | 1 | 581 |
| Nov. 12, 2016 | 5K XC | NYSPHSAA - New York State Championships | 16:29.60 | 5 | 564 |
| Oct. 22, 2016 | 5K XC | CSC League XC Championships | 16:52.30 | 2 | 508 |
| Oct. 15, 2016 | 5K XC | V-V-S Invitational | 17:02.10 | 1 | 485 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava