Performance Dashboard
Athlete analytics & progression tracking
1600m
739
Points
5:26.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2015 | MPSSAA 4A West Region Meet | 5:26.12 | 10 | 739 |
| May 4, 2013 | Nike Spring Invitational | 5:26.95 | 11 | 735 |
| May 7, 2014 | Montgomery County A Championship | 5:28.48 | 9 | 726 |
| April 29, 2014 | Clarksburg & Northwest @ Quince Orchard | 5:31.90 | 2 | 706 |
| May 8, 2013 | Montgomery County Championship | 5:32.71 | 16 | 701 |
| April 11, 2014 | Poolesville @ Quince Orchard | 5:33.00 | 3 | 699 |
| May 16, 2013 | 4A West Regional Championship | 5:33.52 | 15 | 696 |
| May 15, 2014 | MPSSAA 4A West Region Meet | 5:33.75 | 12 | 695 |
| May 17, 2012 | 4A West Regional Championship | 5:35.12 | 18 | 687 |
| March 21, 2013 | Coyote Invite | 5:38.20 | 4 | 670 |
| April 19, 2013 | Darius Ray Invitational | 5:38.45 | 3 | 668 |
| May 6, 2015 | Montgomery County A Championship | 5:39.23 | 15 | 664 |
| May 3, 2014 | Nike Spring Invitational | 5:39.64 | 17 | 662 |
| April 26, 2014 | Viking Invitational | 5:40.23 | 13 | 658 |
| Jan. 22, 2013 | Montgomery County Championships | 5:40.85 | 13 | 655 |
| April 15, 2015 | Clarksburg @ Quince Orchard | 5:41.40 | 2 | 652 |
| Dec. 11, 2012 | MOCO Indoor | 5:42.15 | 11 | 648 |
| April 23, 2013 | Quince Orchard Tri | 5:42.40 | 4 | 646 |
| April 16, 2013 | Clarksburg @ Quince Orchard | 5:43.40 | 3 | 641 |
| March 27, 2012 | Watkins Mill v Quince Orchard | 5:46.10 | 2 | 626 |
| Jan. 28, 2014 | Montgomery County Championships | 5:46.72 | 15 | 623 |
| April 2, 2014 | Quince Orchard and SV Divisional | 5:47.94 | 2 | 616 |
| Dec. 21, 2013 | =PR= Holiday Invitational | 5:48.75 | 28 | 612 |
| March 23, 2012 | Coyote Invitational | 5:49.23 | 12 | 609 |
| Feb. 6, 2014 | MPSSAA 4A West Region Championship | 5:49.46 | 11 | 608 |
| April 14, 2012 | Waldorf Track Classic | 5:50.25 | 8 | 604 |
| April 5, 2014 | Coyote Invite | 5:52.10 | 20 | 594 |
| Dec. 22, 2014 | Winter Track Festival | 5:52.24 | 19 | 593 |
| April 17, 2012 | Seneca Valley Quince Orchard Poolesville | 5:53.60 | 3 | 586 |
| April 11, 2012 | Clarksburg QO at Northwest | 5:59.80 | 5 | 554 |
| Dec. 17, 2011 | =PR= Holiday Invitational | 6:03.32 | 62 | 536 |
| Dec. 30, 2013 | MCPS Meet #3 | 6:13.60 | 26 | 486 |
3200m
743
Points
11:45.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2014 | MPSSAA 4A West Region Meet | 11:45.04 | 9 | 743 |
| May 8, 2012 | Montgomery County Championship | 11:57.77 | 11 | 711 |
| Dec. 22, 2012 | =PR= Holiday Invitational | 12:03.04 | 10 | 698 |
| May 14, 2015 | MPSSAA 4A West Region Meet | 12:09.94 | 15 | 681 |
| May 17, 2012 | 4A West Regional Championship | 12:09.99 | 11 | 681 |
| Feb. 7, 2013 | 4A West Region Championship | 12:26.29 | 13 | 641 |
| March 27, 2012 | Watkins Mill v Quince Orchard | 12:30.10 | 1 | 632 |
| April 20, 2012 | Darius Ray Invitational | 12:31.57 | 1 | 629 |
| April 23, 2013 | Quince Orchard Tri | 12:32.10 | 4 | 628 |
| Jan. 28, 2012 | Last Track to Philly | 12:36.63 | 9 | 617 |
| April 15, 2015 | Clarksburg @ Quince Orchard | 12:39.70 | 1 | 610 |
| May 16, 2013 | 4A West Regional Championship | 12:42.05 | 13 | 605 |
| Feb. 9, 2012 | 4A West Region Championship | 12:48.13 | 7 | 591 |
| April 11, 2012 | Clarksburg QO at Northwest | 12:56.10 | 6 | 573 |
| Dec. 13, 2011 | MOCO Meet 1 | 13:11.97 | 21 | 538 |
| April 2, 2014 | Quince Orchard and SV Divisional | 13:57.62 | 2 | 443 |
500m
517
Points
1:33.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 30, 2013 | MCPS Meet #3 | 1:33.00 | 29 | 517 |
5000m_cc
708
Points
19:24.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | Glory Days Grill Invitational | 19:24.00 | 23 | 708 |
| Oct. 30, 2014 | MPSSAA 4A West XC Regional | 19:29.64 | 12 | 699 |
| Oct. 20, 2012 | Montgomery County Championships | 19:29.68 | 13 | 699 |
| Oct. 31, 2013 | Maryland 4A West Regional | 19:40.00 | 14 | 684 |
| Sept. 20, 2014 | adidas XC Challenge | 19:49.40 | 65 | 670 |
| Sept. 27, 2014 | DCXC Invite | 19:58.00 | 15 | 657 |
| Oct. 9, 2012 | Quince Orchard @ Churchill | 20:00.10 | 3 | 654 |
| Sept. 12, 2013 | Quince Orchard @ BCC | 20:01.89 | 6 | 652 |
| Oct. 19, 2013 | Montgomery County Championships | 20:02.00 | 19 | 652 |
| Oct. 18, 2014 | Montgomery County Championships | 20:12.54 | 22 | 636 |
| Sept. 28, 2012 | Paul Short Run | 20:14.00 | 69 | 634 |
| Nov. 9, 2013 | Maryland State Cross Country Championships | 20:34.80 | 40 | 605 |
| Oct. 1, 2013 | Coyote Run at High Point Farm | 20:47.00 | 15 | 588 |
| Oct. 22, 2011 | Montgomery County Championships | 21:01.00 | 42 | 569 |
| Sept. 23, 2014 | Winston Churchill @ Quince Orchard | 21:06.10 | 3 | 562 |
| Oct. 2, 2012 | Quince Orchard @ Wootton | 21:22.14 | 3 | 540 |
| Sept. 30, 2011 | Paul Short Run | 21:33.00 | 181 | 526 |
| Sept. 3, 2011 | Peter Geraghty High School Cross Country Invitational | 21:37.60 | 64 | 520 |
| Sept. 19, 2012 | BCC, Quince Orchard @ Sherwood | 21:43.00 | 12 | 513 |
| Sept. 24, 2013 | Einstein and Walter Johnson @ Quince Orchard | 21:56.82 | 8 | 496 |
| Oct. 4, 2011 | Churchill, Quince Orchard @ Sherwood | 21:57.77 | 8 | 494 |
| Sept. 17, 2013 | Wootton @ Quince Orchard | 22:03.70 | 3 | 487 |
| Sept. 17, 2011 | Oatlands Invitational | 22:47.00 | 130 | 434 |
| Sept. 11, 2012 | Quince Orchard v. Whitman | 22:48.64 | 6 | 432 |
| Sept. 22, 2012 | Oatlands Invitational | 22:50.00 | 169 | 431 |
| Oct. 11, 2011 | Homecoming Invitational | 23:06.00 | 16 | 412 |
| Nov. 3, 2011 | Maryland 4A West Regional | 23:13.80 | 60 | 403 |
| Sept. 13, 2011 | Quince Orchard @ Walter Johnson | 24:30.00 | 13 | 321 |
800m
692
Points
2:29.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2013 | Nike Spring Invitational | 2:29.74 | 11 | 692 |
| May 8, 2013 | Montgomery County Championship | 2:30.44 | 19 | 682 |
| May 6, 2015 | Montgomery County A Championship | 2:30.67 | 17 | 679 |
| April 18, 2015 | Viking Invitational | 2:33.53 | 23 | 640 |
| May 15, 2014 | MPSSAA 4A West Region Meet | 2:34.32 | 21 | 630 |
| May 14, 2015 | MPSSAA 4A West Region Meet | 2:34.35 | 22 | 629 |
| May 3, 2014 | Nike Spring Invitational | 2:34.65 | 26 | 625 |
| Dec. 11, 2012 | MOCO Indoor | 2:37.13 | 17 | 593 |
| May 16, 2013 | 4A West Regional Championship | 2:38.90 | 28 | 571 |
| April 5, 2014 | Coyote Invite | 2:39.30 | 23 | 566 |
| April 2, 2014 | Quince Orchard and SV Divisional | 2:40.59 | 4 | 550 |
| Jan. 23, 2012 | Montgomery County Championships | 2:40.66 | 17 | 549 |
| April 11, 2014 | Poolesville @ Quince Orchard | 2:41.30 | 3 | 541 |
| April 15, 2015 | Clarksburg @ Quince Orchard | 2:47.50 | 5 | 468 |
mile
672
Points
5:39.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | Quince Orchard Cougar Relays | 5:39.90 | 10 | 672 |
3mile_cc
670
Points
19:06.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2012 | Maryland 4A West Regional | 19:06.00 | 9 | 670 |
| Oct. 4, 2012 | Coyote Run at High Point Farm | 19:50.00 | 8 | 604 |
| Sept. 15, 2012 | Maryland Track & Trail Invitational | 20:01.70 | 10 | 587 |
| Nov. 10, 2012 | Maryland State Cross Country Championships | 20:27.40 | 19 | 551 |
| Nov. 8, 2014 | Maryland State Cross Country Championships | 21:23.70 | 53 | 476 |
| Nov. 12, 2011 | Maryland State Cross Country Championships | 22:16.60 | 70 | 410 |
Mile
Event Group
739
Points
5:26.12
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2015 | 1600m | MPSSAA 4A West Region Meet | 5:26.12 | 10 | 739 |
| May 4, 2013 | 1600m | Nike Spring Invitational | 5:26.95 | 11 | 735 |
| May 7, 2014 | 1600m | Montgomery County A Championship | 5:28.48 | 9 | 726 |
| April 29, 2014 | 1600m | Clarksburg & Northwest @ Quince Orchard | 5:31.90 | 2 | 706 |
| May 8, 2013 | 1600m | Montgomery County Championship | 5:32.71 | 16 | 701 |
Distance
Event Group
743
Points
11:45.04
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2014 | 3200m | MPSSAA 4A West Region Meet | 11:45.04 | 9 | 743 |
| May 8, 2012 | 3200m | Montgomery County Championship | 11:57.77 | 11 | 711 |
| Dec. 22, 2012 | 3200m | =PR= Holiday Invitational | 12:03.04 | 10 | 698 |
| May 14, 2015 | 3200m | MPSSAA 4A West Region Meet | 12:09.94 | 15 | 681 |
| May 17, 2012 | 3200m | 4A West Regional Championship | 12:09.99 | 11 | 681 |
Long Sprints
Event Group
517
Points
1:33.00
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 30, 2013 | 500m | MCPS Meet #3 | 1:33.00 | 29 | 517 |
Cross Country
Event Group
708
Points
19:24.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 13, 2012 | 5K XC | Glory Days Grill Invitational | 19:24.00 | 23 | 708 |
| Oct. 30, 2014 | 5K XC | MPSSAA 4A West XC Regional | 19:29.64 | 12 | 699 |
| Oct. 20, 2012 | 5K XC | Montgomery County Championships | 19:29.68 | 13 | 699 |
| Oct. 31, 2013 | 5K XC | Maryland 4A West Regional | 19:40.00 | 14 | 684 |
| Sept. 20, 2014 | 5K XC | adidas XC Challenge | 19:49.40 | 65 | 670 |
Mid-D
Event Group
692
Points
2:29.74
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2013 | 800m | Nike Spring Invitational | 2:29.74 | 11 | 692 |
| May 8, 2013 | 800m | Montgomery County Championship | 2:30.44 | 19 | 682 |
| May 6, 2015 | 800m | Montgomery County A Championship | 2:30.67 | 17 | 679 |
| April 18, 2015 | 800m | Viking Invitational | 2:33.53 | 23 | 640 |
| May 15, 2014 | 800m | MPSSAA 4A West Region Meet | 2:34.32 | 21 | 630 |
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