Performance Dashboard
Athlete analytics & progression tracking
1000m
540
Points
3:31.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 11, 2022 | Oscar B. Jensen Memorial Relays - Sunday PM Session | 3:31.05 | 4 | 540 |
| Jan. 14, 2022 | Mohawk Valley Meet #5 | 3:35.27 | 8 | 503 |
| Jan. 22, 2022 | Bob Grieve Memorial AM Session | 3:37.01 | 12 | 488 |
| Jan. 14, 2023 | Fred Kirschenheiter Memorial AM Session | 3:37.25 | 6 | 486 |
| Jan. 21, 2023 | Bob Grieve Memorial AM Session | 3:41.05 | 13 | 453 |
1500m
634
Points
5:22.43
Personal Record
2000msc
533
Points
9:09.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2022 | Westhill Spring Break Invitational | 9:09.25 | 7 | 533 |
3000m
764
Points
10:51.38
Personal Record
5000m
730
Points
19:09.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | Geneseo Early Season Invitational | 19:09.47 | 13 | 730 |
5000m_cc
675
Points
19:46.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2023 | SCAC Varsity XC Championship | 19:46.20 | 18 | 675 |
| Oct. 19, 2024 | Canisius Alumni Classic | 19:51.60 | 38 | 667 |
| Oct. 19, 2022 | SCAC Varsity XC Championship | 20:28.30 | 20 | 614 |
| Oct. 13, 2023 | Chittenango Bears Twilight Invitational | 20:32.30 | 12 | 608 |
| Nov. 4, 2023 | Section 3 Championships | 20:47.30 | 15 | 587 |
| Oct. 20, 2021 | Salt City Athletic Conference XC Championships | 20:48.90 | 23 | 585 |
| Sept. 16, 2023 | East Syracuse Minoa Invitational | 20:56.30 | 5 | 575 |
| Oct. 8, 2022 | Saratoga Cross Country Invitational | 20:58.12 | 15 | 573 |
| Sept. 17, 2022 | East Syracuse Minoa Invitational | 21:01.50 | 14 | 568 |
| Sept. 24, 2022 | Baldwinsville Invitational | 21:07.80 | 33 | 560 |
| Oct. 15, 2022 | Weedsport Invitational | 21:25.20 | 5 | 536 |
| Sept. 25, 2021 | Baldwinsville Invitational | 21:31.40 | 20 | 528 |
| Nov. 6, 2021 | Section 3 Championships | 21:40.10 | 21 | 517 |
| Sept. 10, 2022 | V-V-S Invitational | 22:28.30 | 10 | 457 |
| Sept. 18, 2021 | East Syracuse Minoa Invitational | 22:40.20 | 14 | 442 |
| Oct. 16, 2021 | Weedsport Invitational | 22:44.80 | 11 | 437 |
| Nov. 5, 2022 | Section 3 Championships | 22:48.30 | 34 | 433 |
| Sept. 11, 2021 | V-V-S Invitational | 22:58.70 | 20 | 420 |
| Sept. 6, 2023 | ESM vs. Central Square (Varsity) | 23:07.60 | 4 | 410 |
| Sept. 15, 2021 | ESM vs. FM vs. Central Square | 23:29.30 | 14 | 385 |
| Oct. 5, 2020 | Section 3 Duals Week 1 | 25:19.00 | 8 | 273 |
6000m_cc
808
Points
22:34.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2025 | Princeton Fall Classic | 22:34.20 | 187 | 808 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 22:40.20 | 99 | 801 |
| Sept. 12, 2025 | Harry Groves Spiked Shoe Invitational | 23:08.00 | 68 | 766 |
600m
548
Points
1:54.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2023 | Section III Class AA & A Championships | 1:54.84 | 6 | 548 |
| Feb. 2, 2023 | SCAC League Championships | 1:55.03 | 5 | 544 |
| Nov. 29, 2023 | Jack Morse Kickoff Meet Wednesday Session | 1:56.78 | 8 | 516 |
| Dec. 17, 2022 | George Constantino Memorial PM Session | 1:58.83 | 7 | 483 |
| Jan. 6, 2023 | Mohawk Valley Meet #4 | 2:01.29 | 17 | 445 |
| Jan. 14, 2022 | Mohawk Valley Meet #5 | 2:01.37 | 15 | 443 |
800m
638
Points
2:33.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2024 | 6th Annual Ed Wadas Memorial CO-ED INVITE | 2:33.68 | 3 | 638 |
| May 5, 2023 | 6th Annual Ed Wadas Memorial CO-ED INVITE | 2:35.70 | 8 | 612 |
| May 12, 2023 | Crush Kids Cancer Oswego Invite | 2:41.85 | 8 | 535 |
| April 21, 2023 | Fulton Invitational | 2:44.25 | 3 | 506 |
mile
518
Points
6:09.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 8, 2021 | Oscar B. Jensen Relays Weds Session | 6:09.13 | 7 | 518 |
3mile_cc
610
Points
19:46.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2023 | McQuaid Invitational | 19:46.30 | 30 | 610 |
| Oct. 1, 2022 | McQuaid Invitational | 20:33.80 | 55 | 542 |
Mid-D
Event Group
638
Points
2:33.68
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2024 | 800m | 6th Annual Ed Wadas Memorial CO-ED INVITE | 2:33.68 | 3 | 638 |
| May 5, 2023 | 800m | 6th Annual Ed Wadas Memorial CO-ED INVITE | 2:35.70 | 8 | 612 |
| Feb. 9, 2023 | 600m | Section III Class AA & A Championships | 1:54.84 | 6 | 548 |
| Feb. 2, 2023 | 600m | SCAC League Championships | 1:55.03 | 5 | 544 |
| Dec. 11, 2022 | 1000m | Oscar B. Jensen Memorial Relays - Sunday PM Session | 3:31.05 | 4 | 540 |
Mile
Event Group
634
Points
5:22.43
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2023 | 1500m | SCAC Empire Championships | 5:22.43 | 4 | 634 |
| May 12, 2023 | 1500m | Crush Kids Cancer Oswego Invite | 5:26.28 | 3 | 612 |
| Dec. 6, 2023 | 1500m | Oscar B. Jensen Memorial Relays - Wednesday Session | 5:26.51 | 5 | 611 |
| Feb. 6, 2024 | 1500m | Section III Class AA & A Championships | 5:28.06 | 7 | 602 |
| Dec. 17, 2022 | 1500m | George Constantino Memorial PM Session | 5:28.06 | 7 | 602 |
Steeple
Event Group
533
Points
9:09.25
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2022 | 2000mSC | Westhill Spring Break Invitational | 9:09.25 | 7 | 533 |
Distance
Event Group
764
Points
10:51.38
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 30, 2024 | 3000m | Section III State Qualifier Meet | 10:51.38 | 10 | 764 |
| May 22, 2024 | 3000m | Section III Class A Championships | 11:01.97 | 3 | 735 |
| May 16, 2024 | 3000m | SCAC Empire Championships | 11:09.25 | 1 | 715 |
| May 3, 2024 | 3000m | 6th Annual Ed Wadas Memorial CO-ED INVITE | 11:12.63 | 5 | 706 |
| May 10, 2024 | 3000m | John Arcaro Co-Ed Classic | 11:20.21 | 4 | 686 |
Long-Distance
Event Group
730
Points
19:09.47
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2025 | 5000m | Geneseo Early Season Invitational | 19:09.47 | 13 | 730 |
Cross Country
Event Group
808
Points
22:34.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2025 | 6000mCC | Princeton Fall Classic | 22:34.20 | 187 | 808 |
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 22:40.20 | 99 | 801 |
| Sept. 12, 2025 | 6000mCC | Harry Groves Spiked Shoe Invitational | 23:08.00 | 68 | 766 |
| Oct. 18, 2023 | 5K XC | SCAC Varsity XC Championship | 19:46.20 | 18 | 675 |
| Oct. 19, 2024 | 5K XC | Canisius Alumni Classic | 19:51.60 | 38 | 667 |
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