Performance Dashboard
Athlete analytics & progression tracking
1500m
796
Points
4:56.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2017 | George Davis Invitational | 4:56.30 | 5 | 796 |
| March 31, 2018 | Bryant Black & Gold Invitational | 4:58.52 | 13 | 781 |
1600m
873
Points
5:04.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2016 | MPSSAA Outdoor State Championships | 5:04.49 | 4 | 873 |
| May 7, 2016 | DCC Championships | 5:04.78 | 1 | 871 |
| Jan. 16, 2016 | Liberty Flames High School Invitational | 5:07.48 | 3 | 854 |
| April 16, 2016 | Jim Vollmer Invitational | 5:08.37 | 1 | 848 |
| Dec. 29, 2015 | Montgomery County Public Schools Meet #3 | 5:08.40 | 1 | 848 |
| May 11, 2016 | Montgomery County Championships | 5:10.30 | 1 | 836 |
| May 19, 2016 | MPSSAA 4A West Region Meet | 5:15.61 | 6 | 803 |
| April 6, 2016 | John F. Kennedy @ Albert Einstein | 5:20.00 | 1 | 776 |
| May 23, 2015 | Maryland State Championships | 5:20.08 | 7 | 776 |
| May 14, 2015 | MPSSAA 3A West Region Meet | 5:21.87 | 3 | 765 |
| April 2, 2015 | Einstein vs. Rockville | 5:27.20 | 2 | 733 |
| May 6, 2015 | Montgomery County A Championship | 5:30.16 | 11 | 716 |
| May 2, 2015 | DCC Meet | 5:30.68 | 2 | 713 |
| March 24, 2015 | Blair, Einstain @ Kennedy | 5:30.90 | 1 | 711 |
| Dec. 6, 2014 | MCPS Meet #1 | 5:36.60 | 4 | 679 |
| Jan. 28, 2014 | Montgomery County Championships | 5:45.67 | 14 | 628 |
| April 8, 2014 | Einstein Triangular | 5:46.30 | 2 | 625 |
| Feb. 10, 2014 | MPSSAA 3A West Region Championship | 5:49.67 | 7 | 607 |
| Dec. 30, 2013 | MCPS Meet #3 | 5:50.80 | 11 | 601 |
| Jan. 11, 2014 | Liberty Flames High School Invitational | 5:52.48 | 18 | 592 |
| May 11, 2013 | Montgomery County B Championship | 6:39.23 | 57 | 371 |
| April 19, 2013 | Darius Ray Invitational | 6:46.74 | 8 | 340 |
300m
523
Points
49.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 8, 2015 | Montgomery County Public Schools Meet #2 | 49.67 | 75 | 523 |
3000m
860
Points
10:17.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 3, 2016 | Alden Invitational | 10:17.96 | 1 | 860 |
| April 29, 2018 | Brown Springtime Open | 10:29.21 | 4 | 827 |
| April 30, 2017 | Brown Springtime Open | 10:30.47 | 5 | 824 |
| Jan. 27, 2018 | John Thomas Terrier Invitational | 10:34.42 | 56 | 812 |
| Dec. 2, 2017 | Alden Invitational | 10:38.44 | 13 | 801 |
| April 4, 2014 | Scorpion Classic | 11:24.91 | 4 | 674 |
3200m
873
Points
10:55.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2016 | MPSSAA Outdoor State Championships | 10:55.86 | 3 | 873 |
| Jan. 16, 2016 | Liberty Flames High School Invitational | 11:00.09 | 1 | 862 |
| May 19, 2016 | MPSSAA 4A West Region Meet | 11:01.07 | 2 | 859 |
| April 2, 2016 | Dunbar's Crimson Tide Invitational | 11:02.11 | 3 | 856 |
| Jan. 20, 2016 | Montgomery County Championships | 11:06.06 | 3 | 845 |
| Feb. 23, 2016 | 4A Maryland Indoor State Championship | 11:06.31 | 4 | 845 |
| Dec. 8, 2015 | Montgomery County Public Schools Meet #2 | 11:10.20 | 1 | 834 |
| May 11, 2016 | Montgomery County Championships | 11:15.30 | 3 | 820 |
| April 20, 2016 | Rockville, Wheaton @ Einstein | 11:19.00 | 1 | 811 |
| April 11, 2016 | Howard County Spring Track Classic | 11:27.21 | 1 | 789 |
| Feb. 4, 2016 | MPSSAA 4A West Region Championship | 11:31.22 | 3 | 778 |
| Dec. 9, 2014 | MCPS Meet #2 | 11:34.17 | 2 | 771 |
| Jan. 10, 2015 | Liberty High School Invitational | 11:36.62 | 7 | 764 |
| May 23, 2015 | Maryland State Championships | 11:39.96 | 6 | 756 |
| May 14, 2015 | MPSSAA 3A West Region Meet | 11:48.86 | 4 | 733 |
| Jan. 20, 2015 | Montgomery County Championships | 11:52.20 | 5 | 725 |
| May 24, 2014 | Maryland State Championships | 11:53.20 | 5 | 722 |
| Dec. 30, 2014 | MCPS Meet #3 | 11:53.24 | 4 | 722 |
| May 15, 2014 | MPSSAA 3A West Region Meet | 11:55.06 | 4 | 717 |
| May 7, 2014 | Montgomery County A Championship | 11:59.96 | 12 | 705 |
| April 15, 2015 | Wheaton vs. Einstein | 12:05.00 | 1 | 693 |
| April 25, 2015 | Cassel's XBC Track Experience | 12:06.38 | 8 | 689 |
| March 24, 2015 | Blair, Einstain @ Kennedy | 12:07.42 | 1 | 687 |
| Feb. 5, 2015 | MPSSAA 3A West Region Championship | 12:07.47 | 3 | 687 |
| Feb. 23, 2015 | 3A Maryland Indoor State Championship | 12:07.76 | 6 | 686 |
| May 3, 2014 | Katie Jenkins Invitational | 12:09.10 | 1 | 683 |
| April 2, 2015 | Einstein vs. Rockville | 12:31.30 | 1 | 630 |
| May 7, 2016 | DCC Championships | 12:38.66 | 1 | 612 |
| April 23, 2014 | Einstein vs. Rockville | 12:41.50 | 1 | 606 |
| April 8, 2014 | Einstein Triangular | 12:45.90 | 2 | 596 |
500m
549
Points
1:31.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2014 | MCPS Meet #1 | 1:31.42 | 31 | 549 |
5000m_cc
855
Points
17:51.10
Personal Record
5000m
802
Points
18:23.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2018 | 2018 Ocean State Invitational | 18:23.54 | 8 | 802 |
6000m_cc
878
Points
21:41.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2016 | Ivy League Championship | 21:41.00 | 53 | 878 |
| Sept. 8, 2017 | Columbia XC Meet | 24:10.10 | 36 | 690 |
800m
760
Points
2:24.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 29, 2015 | Montgomery County Public Schools Meet #3 | 2:24.90 | 1 | 760 |
| Jan. 20, 2016 | Montgomery County Championships | 2:25.22 | 2 | 755 |
| April 16, 2016 | Jim Vollmer Invitational | 2:25.25 | 1 | 755 |
| April 11, 2016 | Howard County Spring Track Classic | 2:25.44 | 1 | 752 |
| May 7, 2016 | DCC Championships | 2:25.59 | 1 | 750 |
| May 19, 2016 | MPSSAA 4A West Region Meet | 2:29.14 | 11 | 700 |
| April 6, 2016 | John F. Kennedy @ Albert Einstein | 2:30.00 | 1 | 688 |
| May 6, 2015 | Montgomery County A Championship | 2:32.75 | 22 | 651 |
| Dec. 30, 2014 | MCPS Meet #3 | 2:33.08 | 8 | 646 |
| April 20, 2016 | Rockville, Wheaton @ Einstein | 2:35.00 | 1 | 621 |
| April 15, 2015 | Wheaton vs. Einstein | 2:37.62 | 4 | 587 |
| April 2, 2015 | Einstein vs. Rockville | 2:38.50 | 1 | 576 |
| Feb. 4, 2016 | MPSSAA 4A West Region Championship | 2:41.51 | 20 | 539 |
| Dec. 7, 2013 | MCPS Meet #1 | 2:52.10 | 38 | 417 |
| May 11, 2013 | Montgomery County B Championship | 3:07.89 | 52 | 265 |
mile
842
Points
5:11.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2017 | Terrier Classic | 5:11.11 | 8 | 842 |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 5:15.06 | 144 | 818 |
| Feb. 17, 2018 | Brown Invitational | 5:16.09 | 2 | 811 |
| Feb. 11, 2017 | David Hemery Valentine Invitational | 5:20.09 | 11 | 787 |
3mile_cc
643
Points
19:23.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2015 | Maryland State Cross Country Championships | 19:23.35 | 6 | 643 |
| Sept. 26, 2015 | Bull Run Invitational | 19:45.00 | 2 | 611 |
| Nov. 8, 2014 | Maryland State Cross Country Championships | 20:28.30 | 14 | 550 |
| Sept. 27, 2014 | Bull Run Invitational | 21:06.90 | 6 | 498 |
Mile
Event Group
873
Points
5:04.49
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2016 | 1600m | MPSSAA Outdoor State Championships | 5:04.49 | 4 | 873 |
| May 7, 2016 | 1600m | DCC Championships | 5:04.78 | 1 | 871 |
| Jan. 16, 2016 | 1600m | Liberty Flames High School Invitational | 5:07.48 | 3 | 854 |
| April 16, 2016 | 1600m | Jim Vollmer Invitational | 5:08.37 | 1 | 848 |
| Dec. 29, 2015 | 1600m | Montgomery County Public Schools Meet #3 | 5:08.40 | 1 | 848 |
Long Sprints
Event Group
549
Points
1:31.42
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 6, 2014 | 500m | MCPS Meet #1 | 1:31.42 | 31 | 549 |
| Dec. 8, 2015 | 300m | Montgomery County Public Schools Meet #2 | 49.67 | 75 | 523 |
Distance
Event Group
873
Points
10:55.86
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2016 | 3200m | MPSSAA Outdoor State Championships | 10:55.86 | 3 | 873 |
| Jan. 16, 2016 | 3200m | Liberty Flames High School Invitational | 11:00.09 | 1 | 862 |
| Dec. 3, 2016 | 3000m | Alden Invitational | 10:17.96 | 1 | 860 |
| May 19, 2016 | 3200m | MPSSAA 4A West Region Meet | 11:01.07 | 2 | 859 |
| April 2, 2016 | 3200m | Dunbar's Crimson Tide Invitational | 11:02.11 | 3 | 856 |
Cross Country
Event Group
878
Points
21:41.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 29, 2016 | 6000mCC | Ivy League Championship | 21:41.00 | 53 | 878 |
| Oct. 15, 2016 | 5K XC | Brown Rothenberg Invitatioinal | 17:51.10 | 9 | 855 |
| Oct. 13, 2017 | 5K XC | Brown Rothenberg Invitational | 18:32.20 | 36 | 788 |
| Oct. 8, 2016 | 5K XC | New England Collegiate Championships | 18:40.86 | 41 | 775 |
| Sept. 16, 2016 | 5K XC | Coast to Coast Battle in Beantown | 18:49.40 | 54 | 761 |
Long-Distance
Event Group
802
Points
18:23.54
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2018 | 5000m | 2018 Ocean State Invitational | 18:23.54 | 8 | 802 |
Mid-D
Event Group
760
Points
2:24.90
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 29, 2015 | 800m | Montgomery County Public Schools Meet #3 | 2:24.90 | 1 | 760 |
| Jan. 20, 2016 | 800m | Montgomery County Championships | 2:25.22 | 2 | 755 |
| April 16, 2016 | 800m | Jim Vollmer Invitational | 2:25.25 | 1 | 755 |
| April 11, 2016 | 800m | Howard County Spring Track Classic | 2:25.44 | 1 | 752 |
| May 7, 2016 | 800m | DCC Championships | 2:25.59 | 1 | 750 |
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