Performance Dashboard
Athlete analytics & progression tracking
1500m
1017
Points
4:24.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2025 | Duke Invitational | 4:24.50 | 19 | 1017 |
| March 29, 2025 | Raleigh Relays | 4:24.54 | 61 | 1017 |
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 4:25.90 | 33 | 1007 |
| March 12, 2023 | New Balance Nationals Indoor | 4:26.05 | 6 | 1006 |
| March 13, 2022 | New Balance Nationals Indoor | 4:36.37 | 27 | 931 |
| March 13, 2022 | New Balance Nationals Indoor | 4:36.37 | 27 | 931 |
| Feb. 26, 2022 | KTCCCA Class AA/AAA Indoor State Championships | 4:38.22 | 1 | 918 |
| March 6, 2021 | KTCCCA Class AAA Indoor State Championships | 4:41.52 | 1 | 895 |
1600m
950
Points
4:52.67
Personal Record
2mile
1009
Points
10:12.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2023 | New Balance Nationals Indoor | 10:12.24 | 6 | 1009 |
| June 19, 2022 | New Balance Nationals Outdoor | 10:17.34 | 6 | 994 |
| June 14, 2023 | Brooks PR Invitational | 10:18.33 | 6 | 991 |
| March 13, 2022 | New Balance Nationals Indoor | 10:27.45 | 17 | 965 |
| March 13, 2022 | New Balance Nationals Indoor | 10:27.45 | 17 | 965 |
| Feb. 5, 2022 | Louisville Indoor Games | 10:32.28 | 1 | 951 |
| Feb. 27, 2021 | Louisville Indoor Games | 10:39.60 | 1 | 930 |
| Feb. 1, 2020 | Music City HS Indoor Invitational | 10:52.92 | 2 | 893 |
| April 24, 2021 | Brother Borgia/Coach Cooper Invitational (FULL) | 11:01.72 | 1 | 869 |
3000m
1051
Points
9:16.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 9:16.52 | 46 | 1051 |
| March 3, 2025 | ACC Indoor Track & Field Championships | 9:19.70 | 24 | 1041 |
| March 3, 2025 | Atlantic Coast Conference Indoor Championships | 9:19.70 | 24 | 1041 |
| April 29, 2023 | The Penn Relays Carnival Presented by Toyota | 9:26.90 | 3 | 1018 |
| March 12, 2023 | New Balance Nationals Indoor | 9:30.84 | 6 | 1005 |
| June 14, 2023 | Brooks PR Invitational | 9:34.95 | 6 | 992 |
| March 13, 2022 | New Balance Nationals Indoor | 9:43.82 | 15 | 964 |
| March 13, 2022 | New Balance Nationals Indoor | 9:43.82 | 15 | 964 |
| Feb. 26, 2022 | KTCCCA Class AA/AAA Indoor State Championships | 10:00.36 | 1 | 913 |
| March 6, 2021 | KTCCCA Class AAA Indoor State Championships | 10:02.71 | 1 | 906 |
3000m_cc
725
Points
11:05.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2017 | Rumble Through the Jungle | 11:05.70 | 1 | 725 |
| Sept. 16, 2017 | Franklin County Invitational | 11:41.14 | 1 | 632 |
3200m
1037
Points
9:59.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2023 | Arcadia Invitational | 9:59.18 | 8 | 1037 |
| Nov. 12, 2022 | Lloyd White Memorial Distance Festival | 10:02.63 | 1 | 1027 |
| June 14, 2023 | Brooks PR Invitational | 10:14.47 | 6 | 991 |
| Feb. 5, 2023 | SPIRE Scholastic Showcase Meet | 10:18.45 | 4 | 980 |
| March 26, 2022 | adidas Raleigh Relays | 10:25.05 | 1 | 961 |
| Nov. 13, 2021 | Lloyd White Memorial Distance Festival | 10:25.64 | 1 | 959 |
| May 8, 2021 | Eastern Relays | 10:30.00 | 1 | 946 |
| June 4, 2022 | KHSAA Class 3A Track & Field State Championship | 10:32.83 | 1 | 938 |
| June 3, 2023 | KHSAA Class 3A Track & Field State Championship | 10:38.73 | 1 | 921 |
| April 13, 2021 | Madison Central All Comers #3 | 10:42.23 | 1 | 911 |
| April 23, 2022 | Eastern Relays | 10:44.98 | 1 | 904 |
| Aug. 15, 2020 | Music City Distance Carnival | 10:48.66 | 11 | 893 |
| May 24, 2022 | Class 3A Region 7 | 10:52.40 | 1 | 883 |
| May 23, 2023 | Class 3A Region 7 | 10:54.66 | 1 | 877 |
| June 1, 2019 | Class AAA KHSAA State Track Meet | 11:05.51 | 2 | 847 |
| June 12, 2021 | Class 3A KHSAA State Track Meet | 11:11.09 | 1 | 832 |
| May 19, 2018 | Kentucky State Track Meet | 11:24.63 | 5 | 796 |
| May 25, 2019 | KTCCCA Middle School State Championship | 11:24.92 | 1 | 795 |
| May 13, 2019 | Commonwealth Conference Meet | 11:28.23 | 1 | 786 |
| April 20, 2019 | Eastern Relays | 11:31.07 | 22 | 779 |
| March 30, 2019 | GRC Heavy Metal Throwdown Invitational | 11:39.24 | 1 | 758 |
| May 27, 2021 | Class AAA Region 7 | 11:48.77 | 1 | 733 |
| March 31, 2018 | GRC Heavy Metal Throwdown Invitational | 11:51.59 | 1 | 726 |
| May 26, 2018 | KTCCCA Middle School State Championship | 11:52.73 | 2 | 723 |
| Feb. 23, 2019 | Marshall University High School Invitational | 11:57.09 | 5 | 712 |
| May 10, 2018 | Class AAA Region 7 | 11:59.41 | 1 | 707 |
| May 1, 2018 | Mercer County All Comers | 12:00.19 | 1 | 705 |
| April 14, 2018 | Tates Creek Commodore Classic | 12:28.63 | 8 | 636 |
| May 21, 2019 | Class AAA Region 7 | 12:40.44 | 1 | 608 |
| April 17, 2017 | Rockcastle County MS Invitational | 13:18.18 | 1 | 524 |
| April 10, 2017 | Farristown MS All Comers | 13:52.32 | 1 | 454 |
| May 9, 2017 | Commonwealth Conference | 14:00.39 | 2 | 438 |
400m
730
Points
1:03.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2021 | Madison Central Octa Series #2 meet full | 1:03.32 | 1 | 730 |
| May 7, 2019 | Madison Central All-Comers | 1:05.54 | 6 | 662 |
4000m_cc
804
Points
14:30.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2018 | KTCCCA Meet of Champions | 14:30.49 | 1 | 804 |
| Sept. 29, 2018 | Greater Louisville Classic | 14:31.80 | 1 | 801 |
| Nov. 17, 2018 | Cross Country Coaches National Youth Championships | 14:35.90 | 2 | 793 |
| Oct. 21, 2017 | KTCCCA Meet of Champions | 14:51.48 | 1 | 761 |
5000m
1022
Points
16:15.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | Penn Relays Carnival Presented by Toyota | 16:15.43 | 13 | 1022 |
| March 3, 2025 | Atlantic Coast Conference Indoor Championships | 16:16.43 | 13 | 1020 |
| March 3, 2025 | ACC Indoor Track & Field Championships | 16:16.43 | 13 | 1020 |
| March 25, 2023 | Raleigh Relays | 16:23.67 | 1 | 1007 |
| March 20, 2021 | KYtrackXC.com 5K Showdown | 17:42.22 | 1 | 870 |
| March 15, 2019 | KYtrackXC.com 5K Showdown | 18:09.80 | 1 | 825 |
5000m_cc
983
Points
16:37.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2025 | adidas XC Challenge | 16:37.00 | 6 | 983 |
| Oct. 1, 2022 | Nike XC Town Twilight Invitational | 16:52.10 | 1 | 956 |
| Nov. 26, 2022 | Champs South Regional | 16:58.90 | 1 | 944 |
| Sept. 14, 2024 | Virginia Invitational | 17:05.70 | 5 | 933 |
| Oct. 29, 2022 | KHSAA State Cross Country Championships | 17:07.60 | 1 | 929 |
| Oct. 2, 2021 | Great American XC Festival | 17:08.90 | 1 | 927 |
| Aug. 20, 2022 | Central Kentucky Run for the Gold | 17:09.23 | 1 | 926 |
| Nov. 27, 2021 | Eastbay South Regional | 17:13.20 | 2 | 920 |
| Sept. 17, 2022 | Trinity / Valkyrie Invitational | 17:16.86 | 1 | 913 |
| Dec. 10, 2022 | Champs National Cross Country Championships | 17:21.50 | 5 | 905 |
| Sept. 19, 2020 | Trinity / Valkyrie Invitational (HS) | 17:40.40 | 1 | 873 |
| Sept. 12, 2020 | Cougar Prowl Invitational | 17:40.53 | 1 | 873 |
| Aug. 30, 2024 | Charlotte Opener | 17:44.90 | 10 | 866 |
| Aug. 21, 2021 | Central Kentucky Run for the Gold | 17:45.30 | 1 | 865 |
| Sept. 4, 2021 | City Auto MEMPHIS TWILIGHT XC CLASSIC | 17:47.99 | 1 | 861 |
| Sept. 21, 2019 | Saturday Night Lights | 17:50.10 | 6 | 857 |
| Sept. 18, 2021 | Trinity / Valkyrie Invitational | 17:51.43 | 1 | 855 |
| Oct. 23, 2021 | KHSAA Region 7 Class AAA | 17:55.98 | 1 | 847 |
| Nov. 30, 2019 | Foot Locker South Regional | 17:59.00 | 21 | 842 |
| Aug. 31, 2019 | City Auto MEMPHIS TWILIGHT XC Classic | 18:07.17 | 1 | 829 |
| Oct. 12, 2019 | Haunted Woods Classic | 18:08.50 | 1 | 827 |
| Oct. 5, 2019 | Greater Louisville Classic | 18:10.00 | 1 | 824 |
| Oct. 3, 2020 | Louisville XC Classic | 18:12.20 | 1 | 821 |
| Oct. 31, 2020 | Kentucky State Cross Country Meet | 18:15.37 | 1 | 815 |
| Dec. 11, 2021 | Eastbay Cross Country Championships | 18:17.00 | 26 | 813 |
| Sept. 11, 2021 | Rumble Through the Jungle | 18:17.04 | 1 | 813 |
| Nov. 24, 2018 | Foot Locker South Regional | 18:22.11 | 30 | 805 |
| Oct. 22, 2022 | KHSAA Region 7 Class 3A | 18:24.47 | 1 | 801 |
| Nov. 15, 2020 | XC Town USA Meet of Champions Presented by the Garrett Companies | 18:25.00 | 24 | 800 |
| Oct. 30, 2021 | KHSAA State Cross Country Championships | 18:25.42 | 1 | 799 |
| Aug. 28, 2021 | Bourbon County Colonel Charge | 18:26.20 | 1 | 798 |
| Nov. 2, 2019 | Kentucky State Cross Country Meet | 18:29.42 | 1 | 793 |
| Sept. 7, 2019 | Rumble Through the Jungle | 18:32.90 | 1 | 787 |
| Oct. 10, 2020 | Haunted Woods Classic | 18:41.70 | 2 | 773 |
| Nov. 3, 2018 | Kentucky State Cross Country Meet | 18:41.90 | 1 | 773 |
| Sept. 14, 2019 | Franklin County Invitational | 18:45.47 | 1 | 767 |
| Sept. 8, 2020 | Woodford County Allcomers #1 | 18:45.89 | 1 | 767 |
| Oct. 23, 2020 | KHSAA Region 7 Class AAA | 18:53.29 | 1 | 755 |
| Oct. 27, 2018 | KHSAA Region 7 Class AAA | 18:54.88 | 1 | 753 |
| Oct. 26, 2019 | KHSAA Region 7 Class AAA | 18:56.80 | 1 | 750 |
| Nov. 4, 2017 | Kentucky State Cross Country Meet | 19:21.22 | 10 | 712 |
| Oct. 28, 2017 | KHSAA Region 7 Class AAA | 19:34.25 | 3 | 692 |
| Sept. 15, 2018 | Franklin County Invitational | 19:41.33 | 1 | 682 |
| Sept. 28, 2017 | Run for the Water Barrel | 19:49.98 | 3 | 669 |
| Oct. 6, 2018 | Lexington Catholic Invitational | 19:56.60 | 1 | 659 |
| Sept. 23, 2017 | Wayne County Invitational | 20:55.18 | 2 | 577 |
6000m_cc
1016
Points
20:00.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lakefront Invite | 20:00.70 | 11 | 1016 |
| Oct. 31, 2025 | ACC Cross Country Championships | 20:11.90 | 27 | 1000 |
| Nov. 1, 2024 | ACC Cross Country Championships | 20:42.30 | 54 | 958 |
| Nov. 23, 2024 | NCAA Division I Cross Country Championships | 20:42.50 | 126 | 957 |
| Oct. 17, 2025 | Nuttycombe Wisconsin Invitational | 20:43.39 | 52 | 956 |
| Nov. 15, 2024 | NCAA Southeast DI Region Championship | 21:27.70 | 32 | 895 |
| Sept. 27, 2024 | Nuttycombe Wisconsin Invitational | 21:28.00 | 103 | 895 |
800m
910
Points
2:15.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2023 | Eastern Indoors | 2:15.00 | 6 | 910 |
| April 22, 2023 | Eastern Relays | 2:15.20 | 1 | 907 |
| April 16, 2022 | Tyson & Trinity Gay Invitational | 2:18.23 | 1 | 859 |
| May 14, 2022 | Woodall Invitational | 2:18.33 | 1 | 858 |
| Feb. 12, 2022 | Eastern Indoors | 2:19.30 | 2 | 843 |
| April 17, 2021 | AJ's HEART OF THE BLUEGRASS TRACK CLASSIC | 2:19.99 | 2 | 833 |
| March 29, 2022 | Madison Central All-Comer | 2:21.00 | 1 | 817 |
| March 26, 2021 | West Jessamine Friday Night Under Lights | 2:21.23 | 1 | 814 |
| May 23, 2023 | Class 3A Region 7 | 2:21.33 | 1 | 812 |
| May 27, 2021 | Class AAA Region 7 | 2:21.61 | 2 | 808 |
| May 24, 2022 | Class 3A Region 7 | 2:22.35 | 1 | 797 |
| March 30, 2021 | Madison Central Octa Series #2 meet full | 2:23.06 | 1 | 787 |
| May 13, 2019 | Commonwealth Conference Meet | 2:23.55 | 1 | 780 |
| Feb. 29, 2020 | Marshall University High School Invitational | 2:24.23 | 6 | 770 |
| May 7, 2019 | Madison Central All-Comers | 2:25.98 | 2 | 744 |
| Jan. 11, 2020 | KYA HS Indoor Classic | 2:28.22 | 12 | 713 |
| April 13, 2019 | Tates Creek Commodore Classic | 2:30.06 | 7 | 687 |
| April 9, 2018 | Farristown Middle School All-Comers | 2:37.65 | 1 | 587 |
| March 17, 2018 | Eastern MS Classic | 2:40.02 | 8 | 557 |
mile
1019
Points
4:44.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2025 | Dick Taylor Carolina Challenge | 4:44.22 | 4 | 1019 |
| March 12, 2023 | New Balance Nationals Indoor | 4:44.41 | 5 | 1018 |
| June 19, 2022 | New Balance Nationals Outdoor | 4:46.07 | 5 | 1006 |
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 4:46.07 | 36 | 1006 |
| May 5, 2023 | Kentucky Dream Mile | 4:48.81 | 2 | 988 |
| Feb. 11, 2023 | Eastern Indoors | 4:49.39 | 2 | 984 |
| May 6, 2022 | Kentucky Dream Mile | 4:49.90 | 2 | 980 |
| May 19, 2023 | Track Night NYC | 4:50.76 | 4 | 975 |
| April 22, 2023 | Eastern Relays | 4:54.07 | 1 | 952 |
| March 13, 2022 | New Balance Nationals Indoor | 4:54.87 | 21 | 947 |
| March 13, 2022 | New Balance Nationals Indoor | 4:54.87 | 21 | 947 |
| May 8, 2021 | Eastern Relays | 4:56.28 | 1 | 938 |
| April 23, 2022 | Eastern Relays | 4:57.17 | 1 | 932 |
| Feb. 12, 2022 | Eastern Indoors | 4:57.27 | 2 | 931 |
| April 30, 2021 | Kentucky Dream Mile | 4:57.40 | 1 | 930 |
| April 9, 2022 | All American Track Classic | 4:57.41 | 2 | 930 |
| Feb. 15, 2020 | UK High School Invitational | 5:03.38 | 6 | 891 |
| April 24, 2021 | Brother Borgia/Coach Cooper Invitational (FULL) | 5:06.28 | 3 | 873 |
| April 30, 2022 | Brother Borgia/Coach Cooper Invitational | 5:07.03 | 1 | 868 |
| Jan. 11, 2020 | KYA HS Indoor Classic | 5:07.77 | 3 | 863 |
| April 27, 2019 | Brother Borgia/Coach Cooper Invitational | 5:15.55 | 1 | 815 |
| April 21, 2018 | Eastern Relays | 5:32.03 | 6 | 716 |
Mile
Event Group
1019
Points
4:44.22
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2025 | Mile | Dick Taylor Carolina Challenge | 4:44.22 | 4 | 1019 |
| March 12, 2023 | Mile | New Balance Nationals Indoor | 4:44.41 | 5 | 1018 |
| April 12, 2025 | 1500m | Duke Invitational | 4:24.50 | 19 | 1017 |
| March 29, 2025 | 1500m | Raleigh Relays | 4:24.54 | 61 | 1017 |
| Feb. 1, 2025 | 1500m | Boston University John Thomas Terrier Classic | 4:25.90 | 33 | 1007 |
Distance
Event Group
1051
Points
9:16.52
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 3000m | Boston University David Hemery Valentine Invitational | 9:16.52 | 46 | 1051 |
| March 3, 2025 | 3000m | ACC Indoor Track & Field Championships | 9:19.70 | 24 | 1041 |
| March 3, 2025 | 3000m | Atlantic Coast Conference Indoor Championships | 9:19.70 | 24 | 1041 |
| April 8, 2023 | 3200m | Arcadia Invitational | 9:59.18 | 8 | 1037 |
| Nov. 12, 2022 | 3200m | Lloyd White Memorial Distance Festival | 10:02.63 | 1 | 1027 |
Cross Country
Event Group
1016
Points
20:00.70
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 6000mCC | Lakefront Invite | 20:00.70 | 11 | 1016 |
| Oct. 31, 2025 | 6000mCC | ACC Cross Country Championships | 20:11.90 | 27 | 1000 |
| Sept. 20, 2025 | 5K XC | adidas XC Challenge | 16:37.00 | 6 | 983 |
| Nov. 1, 2024 | 6000mCC | ACC Cross Country Championships | 20:42.30 | 54 | 958 |
| Nov. 23, 2024 | 6000mCC | NCAA Division I Cross Country Championships | 20:42.50 | 126 | 957 |
Long Sprints
Event Group
730
Points
1:03.32
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2021 | 400m | Madison Central Octa Series #2 meet full | 1:03.32 | 1 | 730 |
| May 7, 2019 | 400m | Madison Central All-Comers | 1:05.54 | 6 | 662 |
Long-Distance
Event Group
1022
Points
16:15.43
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2025 | 5000m | Penn Relays Carnival Presented by Toyota | 16:15.43 | 13 | 1022 |
| March 3, 2025 | 5000m | Atlantic Coast Conference Indoor Championships | 16:16.43 | 13 | 1020 |
| March 3, 2025 | 5000m | ACC Indoor Track & Field Championships | 16:16.43 | 13 | 1020 |
| March 25, 2023 | 5000m | Raleigh Relays | 16:23.67 | 1 | 1007 |
| March 20, 2021 | 5000m | KYtrackXC.com 5K Showdown | 17:42.22 | 1 | 870 |
Mid-D
Event Group
910
Points
2:15.00
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2023 | 800m | Eastern Indoors | 2:15.00 | 6 | 910 |
| April 22, 2023 | 800m | Eastern Relays | 2:15.20 | 1 | 907 |
| April 16, 2022 | 800m | Tyson & Trinity Gay Invitational | 2:18.23 | 1 | 859 |
| May 14, 2022 | 800m | Woodall Invitational | 2:18.33 | 1 | 858 |
| Feb. 12, 2022 | 800m | Eastern Indoors | 2:19.30 | 2 | 843 |
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