Performance Dashboard
Athlete analytics & progression tracking
10000m
694
Points
41:26.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 15, 2025 | Myrtle Beach Collegiate Challenge | 41:26.26 | 6 | 694 |
| April 12, 2022 | Misericordia Twilight | 42:02.13 | 2 | 670 |
| May 1, 2025 | ECC Outdoor Track and Field Championship | 42:25.64 | 4 | 654 |
| May 2, 2024 | East Coast Outdoor Championships | 42:39.50 | 3 | 645 |
1000m
675
Points
3:17.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 9, 2018 | Section 1 Kick Off #1 | 3:17.03 | 9 | 675 |
| Dec. 8, 2023 | Seahawk Shootout | 3:21.85 | 15 | 627 |
| Dec. 8, 2023 | Wagner College Shootout | 3:21.85 | 15 | 627 |
| Jan. 21, 2017 | New Balance Games | 3:23.48 | 11 | 611 |
| Dec. 14, 2017 | Section 1 Frosh/Soph #2 | 3:24.30 | 1 | 604 |
1500m
796
Points
4:56.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2019 | Section 1 Class B Championships | 4:56.24 | 5 | 796 |
| May 14, 2018 | Rockland County Frosh/Soph Champs | 5:02.19 | 3 | 758 |
| Jan. 13, 2019 | Section 1 League 2A/2D Champs | 5:06.72 | 3 | 729 |
| May 7, 2018 | Section 1 League 2A Champs | 5:09.74 | 5 | 710 |
| Jan. 25, 2019 | Section 1 Northern/Rockland County Champs | 5:11.19 | 7 | 702 |
| March 15, 2022 | Ansin College Invitational Track Series #2 (DII) | 5:12.88 | 6 | 691 |
| April 2, 2022 | 2022 Ramapo Track & Field Invitational | 5:14.55 | 9 | 681 |
| March 30, 2024 | Rampao College Invitational | 5:15.22 | 13 | 677 |
| May 17, 2019 | Rockland County Champs | 5:16.97 | 12 | 667 |
| May 18, 2018 | Rockland County Champs | 5:17.62 | 12 | 663 |
| Jan. 12, 2020 | Section 1 League 1B/2C/3C Champs | 5:17.84 | 3 | 661 |
| April 18, 2025 | All-American | 5:25.50 | 5 | 617 |
| Jan. 6, 2018 | The 24th US Army Hispanic Games | 5:26.53 | 50 | 611 |
1500m_cc
612
Points
5:26.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 6, 2013 | CYO Family Day | 5:26.25 | 2 | 612 |
1600m
705
Points
5:32.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2018 | The Metropolitan Invitational | 5:32.10 | 6 | 705 |
| April 21, 2018 | Red Raider Relays | 5:35.79 | 29 | 683 |
| Feb. 1, 2017 | The Metropolitan Invitational | 5:36.30 | 4 | 681 |
| Jan. 18, 2018 | The Armory Frosh / Novice Meet | 5:36.90 | 1 | 677 |
200m
557
Points
29.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2025 | All-American | 29.74 | 13 | 557 |
2000msc
801
Points
7:42.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2021 | Nanuet Relays | 7:42.63 | 3 | 801 |
| May 17, 2019 | Rockland County Champs | 7:44.10 | 5 | 796 |
| June 4, 2021 | Rockland County Champs | 7:53.64 | 2 | 764 |
| May 18, 2018 | Rockland County Champs | 8:00.19 | 8 | 742 |
| May 25, 2018 | Section 1 Class B Championships | 8:02.20 | 5 | 736 |
| May 10, 2019 | Friendship Games | 8:05.14 | 4 | 726 |
| June 10, 2021 | Section 1 Class B Championships | 8:06.84 | 3 | 721 |
| May 11, 2018 | Friendship Games | 8:07.73 | 5 | 718 |
| June 2, 2017 | Section 1 State Qualifier | 8:12.86 | 4 | 701 |
| May 16, 2021 | Section 1 Duals | 8:16.10 | 1 | 691 |
| May 27, 2017 | Section 1 Class B Championships | 8:16.11 | 3 | 691 |
| April 14, 2018 | Nanuet Relays | 8:16.20 | 3 | 691 |
| April 28, 2018 | Gold Rush | 8:19.17 | 8 | 681 |
| May 19, 2017 | Rockland County Champs | 8:20.16 | 10 | 678 |
2400m_cc
621
Points
9:17.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2017 | Luke Parlatore XC Invitational | 9:17.00 | 2 | 621 |
2500m_cc
534
Points
10:10.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2017 | Fordham Prep Development Meet #2 | 10:10.95 | 2 | 534 |
3000m
711
Points
11:10.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2018 | Section 1 State Qualifier | 11:10.81 | 3 | 711 |
| Jan. 20, 2018 | Yale Track Classic | 11:14.40 | 61 | 701 |
| Dec. 9, 2022 | Seahawk Shootout | 11:20.56 | 11 | 685 |
| May 7, 2018 | Section 1 League 2A Champs | 11:26.70 | 6 | 669 |
| Dec. 15, 2019 | Section 1 Kick Off #3 | 11:27.36 | 8 | 667 |
| Dec. 10, 2021 | Seahawk Shootout | 11:30.01 | 13 | 660 |
| May 29, 2021 | Red Raider Relays | 11:36.16 | 3 | 645 |
| April 21, 2023 | East Stroudsburg All-American Invitational | 11:56.23 | 3 | 594 |
| May 8, 2017 | Section 1 League 2A Champs | 11:56.35 | 7 | 594 |
3200m
693
Points
12:05.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2017 | Red Raider Relays | 12:05.05 | 24 | 693 |
400m
530
Points
1:10.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2024 | Rampao College Invitational | 1:10.22 | 13 | 530 |
4000m_cc
619
Points
16:06.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2017 | Manhattan HS Invitational | 16:06.50 | 10 | 619 |
| Oct. 12, 2019 | Manhattan HS Invitational | 16:27.20 | 23 | 583 |
| Oct. 13, 2018 | Manhattan HS Invitational | 16:38.00 | 18 | 564 |
4500m_cc
574
Points
18:44.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2019 | NYSPHSAA - New York State Championships | 18:44.40 | 50 | 574 |
5000m_cc
712
Points
19:21.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 22, 2020 | Section 1 Regionals | 19:21.20 | 14 | 712 |
| Nov. 14, 2020 | Section 1 Milton Invite #5 | 19:29.80 | 12 | 699 |
| Sept. 29, 2018 | Six Flags Wild Safari Invitational - HS Girls | 19:39.00 | 5 | 685 |
| Oct. 7, 2023 | NJIT Highlander XC Challenge | 19:42.80 | 15 | 680 |
| Oct. 29, 2019 | Section 1 League Championships | 19:48.00 | 8 | 672 |
| Oct. 30, 2018 | Section 1 League Championships | 19:52.00 | 6 | 666 |
| Oct. 8, 2022 | NJIT Highlander XC Challenge | 19:57.00 | 20 | 659 |
| Nov. 7, 2020 | Section 1 Milton Invite #4 | 20:05.80 | 10 | 646 |
| Oct. 26, 2024 | East Coast Conference Cross Country Championships | 20:09.70 | 21 | 640 |
| Oct. 10, 2021 | St. Joseph's Golden Eagle Invitational | 20:10.20 | 3 | 640 |
| Sept. 21, 2024 | Golden Eagle Invitational | 20:14.60 | 5 | 633 |
| Oct. 21, 2023 | East Coast Conference XC Championships | 20:20.50 | 16 | 625 |
| Dec. 31, 1969 | Section 1 League Championships | 20:22.22 | 5 | 623 |
| Oct. 21, 2017 | Section 1 Coaches Invitational | 20:23.30 | 5 | 621 |
| Oct. 31, 2020 | Section 1 Milton Invite #3 | 20:25.30 | 6 | 618 |
| Nov. 5, 2022 | East Coast Conference Cross Country Championships | 20:25.60 | 17 | 618 |
| Sept. 30, 2017 | flrunners.com Invitational 18 | 20:29.80 | 7 | 612 |
| Oct. 14, 2023 | St. Joseph's Invitational | 20:31.40 | 6 | 610 |
| Sept. 22, 2018 | Bob Pratt Invitational | 20:37.83 | 9 | 601 |
| Nov. 4, 2017 | Section 1 Championships | 20:38.44 | 17 | 600 |
| Sept. 15, 2018 | Briarwood Invitational | 20:39.00 | 4 | 599 |
| Oct. 23, 2021 | East Coast Conference Cross Country Championships | 20:39.70 | 24 | 598 |
| Oct. 24, 2020 | Section 1 Milton Invite #2 | 20:41.40 | 5 | 596 |
| Nov. 9, 2019 | Section 1 Championships | 20:42.40 | 10 | 594 |
| Oct. 19, 2019 | Section 1 Coaches Invitational | 20:43.10 | 8 | 593 |
| Sept. 28, 2019 | FLRUNNERS.COM INVITATIONAL 20 | 20:44.80 | 8 | 591 |
| Sept. 14, 2019 | Briarwood Invitational | 20:47.00 | 6 | 588 |
| Oct. 21, 2022 | Adelphi Short-Course Showdown | 20:48.90 | 28 | 585 |
| Sept. 10, 2022 | Purchase College Invitational | 20:49.60 | 3 | 584 |
| Oct. 16, 2021 | St. Joseph's College Cross Country Invitational | 20:53.80 | 5 | 579 |
| Oct. 20, 2018 | Section 1 Coaches Invitational | 21:01.40 | 17 | 568 |
| Sept. 16, 2017 | Briarwood Invitational | 21:04.00 | 5 | 565 |
| Sept. 23, 2017 | Bowdoin XC Classic | 21:06.80 | 14 | 561 |
| Sept. 28, 2024 | Hornet Harrier Invitational & Commonwealth Challenge | 21:08.50 | 7 | 559 |
| Sept. 24, 2022 | Bard College Fred Pavlich Invitational | 21:23.90 | 4 | 538 |
| Nov. 23, 2019 | NY Federation Championships | 21:48.60 | 175 | 506 |
| Nov. 18, 2017 | NY Federation Championships | 21:57.70 | 195 | 494 |
| Sept. 9, 2023 | LIU Fall Festival | 22:40.40 | 79 | 442 |
| Nov. 3, 2018 | Section 1 Championships | 22:53.00 | 36 | 427 |
5000m
709
Points
19:22.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2022 | 2022 Ramapo Track & Field Invitational | 19:22.93 | 4 | 709 |
| Jan. 19, 2024 | Ramapo College Indoor Track & Field Opener | 19:42.97 | 4 | 679 |
| Jan. 21, 2022 | Ramapo College Track & field opener | 19:46.57 | 7 | 674 |
| Jan. 20, 2023 | Ramapo College Indoor Track & Field Opener | 19:51.11 | 8 | 667 |
| April 4, 2025 | Misericordia Twilight | 19:52.86 | 4 | 665 |
| Sept. 30, 2022 | 3rd Annual Golden Eagle Invitational | 20:10.40 | 8 | 639 |
| Dec. 2, 2023 | TCNJ Indoor Open | 20:58.89 | 13 | 572 |
6000m_cc
733
Points
23:34.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2024 | NCAA Division II East Region Cross Country Championships | 23:34.10 | 36 | 733 |
| Nov. 6, 2021 | NCAA Division II East Region Cross Country Championships | 24:11.00 | 61 | 689 |
| Sept. 14, 2024 | Jasper Fall XC Invitatioal | 24:54.90 | 4 | 638 |
| Sept. 16, 2023 | Jasper Fall XC Invitational | 24:59.40 | 95 | 633 |
| Sept. 18, 2021 | Fred Pavlich Invitational | 25:08.50 | 2 | 623 |
| Sept. 23, 2023 | Bard College Fred Pavlich Invitational | 25:22.70 | 46 | 607 |
| Nov. 4, 2023 | NCAA Division II East Region Cross Country Championships | 25:25.80 | 69 | 604 |
600m
591
Points
1:52.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2019 | Section 1 Dendy Invitational | 1:52.30 | 8 | 591 |
| Dec. 15, 2016 | Section 1 Frosh/Soph #2 | 1:55.30 | 13 | 540 |
800m
752
Points
2:25.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2019 | Red Raider Relays | 2:25.42 | 13 | 752 |
| May 6, 2019 | Section 1 League 2C Champs | 2:25.66 | 5 | 749 |
| Jan. 31, 2025 | RU Scarlet Knights Open | 2:27.27 | 22 | 726 |
| Jan. 10, 2025 | St. Thomas Aquinas Spartan Invite | 2:29.07 | 14 | 701 |
| May 18, 2021 | Section 1 League 2D Champs | 2:29.67 | 4 | 692 |
| April 13, 2024 | TCNJ Invite and Multi | 2:30.58 | 9 | 680 |
| Feb. 18, 2024 | East Coast Conference | 2:31.63 | 8 | 666 |
| Feb. 18, 2024 | ECC Indoor Track and Field Championship | 2:31.63 | 8 | 666 |
| May 1, 2021 | Pirate Relays | 2:31.90 | 2 | 662 |
| Dec. 27, 2017 | Pearl River Holiday Festival | 2:34.20 | 8 | 631 |
| Jan. 31, 2018 | The Metropolitan Invitational | 2:34.50 | 2 | 627 |
| April 28, 2018 | Gold Rush | 2:35.06 | 25 | 620 |
| April 21, 2017 | Mountie Madness | 2:38.69 | 28 | 574 |
| June 4, 2021 | Rockland County Champs | 2:40.55 | 14 | 550 |
| Dec. 27, 2016 | Pearl River Holiday Festival | 2:41.10 | 10 | 544 |
| April 19, 2024 | ESU All-American | 2:41.42 | 10 | 540 |
| May 19, 2017 | Rockland County Champs | 2:42.00 | 7 | 533 |
| Jan. 21, 2022 | Ramapo College Track & field opener | 2:42.46 | 14 | 527 |
| March 15, 2022 | Ansin College Invitational Track Series #2 (DII) | 2:45.41 | 16 | 492 |
mile
758
Points
5:24.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2025 | RU Scarlet Knights Open | 5:24.94 | 39 | 758 |
| Dec. 2, 2023 | TCNJ Indoor Open | 5:35.52 | 14 | 696 |
| Dec. 4, 2021 | TCNJ Indoor Open | 5:39.03 | 1 | 676 |
| Jan. 14, 2022 | Spartan Invite | 5:46.13 | 9 | 637 |
| Feb. 16, 2025 | East Coast Conference | 5:47.35 | 7 | 631 |
| Jan. 6, 2018 | The 24th US Army Hispanic Games | 5:51.70 | 61 | 607 |
3mile_cc
665
Points
19:09.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2017 | Rockland County Championship | 19:09.00 | 12 | 665 |
| Oct. 29, 2019 | Rockland County Championship | 19:12.60 | 8 | 660 |
| Oct. 25, 2018 | Rockland County Championship | 19:19.77 | 14 | 649 |
Long-Distance
Event Group
709
Points
19:22.93
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2022 | 5000m | 2022 Ramapo Track & Field Invitational | 19:22.93 | 4 | 709 |
| March 15, 2025 | 10000m | Myrtle Beach Collegiate Challenge | 41:26.26 | 6 | 694 |
| Jan. 19, 2024 | 5000m | Ramapo College Indoor Track & Field Opener | 19:42.97 | 4 | 679 |
| Jan. 21, 2022 | 5000m | Ramapo College Track & field opener | 19:46.57 | 7 | 674 |
| April 12, 2022 | 10000m | Misericordia Twilight | 42:02.13 | 2 | 670 |
Mid-D
Event Group
752
Points
2:25.42
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2019 | 800m | Red Raider Relays | 2:25.42 | 13 | 752 |
| May 6, 2019 | 800m | Section 1 League 2C Champs | 2:25.66 | 5 | 749 |
| Jan. 31, 2025 | 800m | RU Scarlet Knights Open | 2:27.27 | 22 | 726 |
| Jan. 10, 2025 | 800m | St. Thomas Aquinas Spartan Invite | 2:29.07 | 14 | 701 |
| May 18, 2021 | 800m | Section 1 League 2D Champs | 2:29.67 | 4 | 692 |
Mile
Event Group
796
Points
4:56.24
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2019 | 1500m | Section 1 Class B Championships | 4:56.24 | 5 | 796 |
| Jan. 31, 2025 | Mile | RU Scarlet Knights Open | 5:24.94 | 39 | 758 |
| May 14, 2018 | 1500m | Rockland County Frosh/Soph Champs | 5:02.19 | 3 | 758 |
| Jan. 13, 2019 | 1500m | Section 1 League 2A/2D Champs | 5:06.72 | 3 | 729 |
| May 7, 2018 | 1500m | Section 1 League 2A Champs | 5:09.74 | 5 | 710 |
Cross Country
Event Group
733
Points
23:34.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 9, 2024 | 6000mCC | NCAA Division II East Region Cross Country Championships | 23:34.10 | 36 | 733 |
| Nov. 22, 2020 | 5K XC | Section 1 Regionals | 19:21.20 | 14 | 712 |
| Nov. 14, 2020 | 5K XC | Section 1 Milton Invite #5 | 19:29.80 | 12 | 699 |
| Nov. 6, 2021 | 6000mCC | NCAA Division II East Region Cross Country Championships | 24:11.00 | 61 | 689 |
| Sept. 29, 2018 | 5K XC | Six Flags Wild Safari Invitational - HS Girls | 19:39.00 | 5 | 685 |
Short Sprints
Event Group
557
Points
29.74
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2025 | 200m | All-American | 29.74 | 13 | 557 |
Steeple
Event Group
801
Points
7:42.63
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2021 | 2000mSC | Nanuet Relays | 7:42.63 | 3 | 801 |
| May 17, 2019 | 2000mSC | Rockland County Champs | 7:44.10 | 5 | 796 |
| June 4, 2021 | 2000mSC | Rockland County Champs | 7:53.64 | 2 | 764 |
| May 18, 2018 | 2000mSC | Rockland County Champs | 8:00.19 | 8 | 742 |
| May 25, 2018 | 2000mSC | Section 1 Class B Championships | 8:02.20 | 5 | 736 |
Distance
Event Group
711
Points
11:10.81
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2018 | 3000m | Section 1 State Qualifier | 11:10.81 | 3 | 711 |
| Jan. 20, 2018 | 3000m | Yale Track Classic | 11:14.40 | 61 | 701 |
| April 13, 2017 | 3200m | Red Raider Relays | 12:05.05 | 24 | 693 |
| Dec. 9, 2022 | 3000m | Seahawk Shootout | 11:20.56 | 11 | 685 |
| May 7, 2018 | 3000m | Section 1 League 2A Champs | 11:26.70 | 6 | 669 |
Long Sprints
Event Group
530
Points
1:10.22
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2024 | 400m | Rampao College Invitational | 1:10.22 | 13 | 530 |
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