Performance Dashboard
Athlete analytics & progression tracking
100m
691
Points
13.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Birger Solberg | 13.65 | 14 | 691 |
1500m
911
Points
4:39.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2017 | GNAC Outdoor Track & Field Championships | 4:39.24 | 6 | 911 |
| April 14, 2017 | Bryan Clay Invitational | 4:39.99 | 9 | 906 |
| April 20, 2018 | Bryan Clay Invitational | 4:40.49 | 164 | 902 |
| April 1, 2017 | SF State Distance Carnival | 4:40.59 | 1 | 902 |
| May 12, 2018 | GNAC Outdoor Track & Field Championships | 4:40.93 | 7 | 899 |
| March 24, 2018 | Doris Heritage Distance Festival | 4:49.37 | 4 | 842 |
| April 4, 2015 | JD Shotwell Invitational | 4:49.70 | 4 | 839 |
| April 11, 2015 | Emilie Mondor Spring Open | 4:54.20 | 13 | 810 |
1600m
782
Points
5:19.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2014 | Sedro-Woolley vs. Bellingham | 5:19.00 | 1 | 782 |
| April 9, 2014 | Sedro-Woolley Triangular | 5:30.00 | 1 | 717 |
| April 30, 2014 | Mt. Baker Quad | 5:32.44 | 1 | 703 |
200m
644
Points
28.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Birger Solberg | 28.55 | 13 | 644 |
| April 9, 2014 | Sedro-Woolley Triangular | 29.30 | 3 | 588 |
3200m
600
Points
12:44.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2014 | Sedro-Woolley vs. Bellingham | 12:44.00 | 2 | 600 |
400m
793
Points
1:01.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 7, 2015 | Puget Sound Five Way | 1:01.35 | 4 | 793 |
| May 18, 2012 | 2A Northwest District 1 | 1:01.67 | 5 | 782 |
| March 27, 2014 | Mt. Baker Triangular | 1:02.44 | 1 | 758 |
| April 7, 2012 | Birger Solberg | 1:03.19 | 6 | 734 |
5000m_cc
784
Points
18:35.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2015 | Charles Bowles Invitational | 18:35.20 | 31 | 784 |
| Sept. 30, 2017 | Charles Bowles Invitational | 18:36.20 | 28 | 782 |
| Sept. 24, 2016 | Saint Martin's Invitational | 19:04.60 | 7 | 738 |
| Oct. 24, 2013 | NWC Championships | 19:39.80 | 20 | 684 |
| Nov. 9, 2013 | WIAA State Championship | 20:10.38 | 25 | 639 |
| Nov. 2, 2013 | Westside Classic | 20:21.62 | 6 | 623 |
| Oct. 12, 2013 | Hole in the Wall XC Invitational | 20:39.20 | 98 | 599 |
| Sept. 25, 2013 | Nooksack 5 Team Meet | 20:40.98 | 3 | 596 |
| Oct. 9, 2013 | Burlington-Edison Triangular | 21:28.00 | 8 | 533 |
| Sept. 21, 2013 | South Whidbey Invitational | 21:45.84 | 19 | 510 |
6000m_cc
840
Points
22:09.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2016 | Humboldt Invitational | 22:09.82 | 20 | 840 |
| Sept. 19, 2015 | Sundodger Invitational | 22:38.65 | 41 | 803 |
| Nov. 21, 2015 | NCAA Divison II National Cross Country Champioships | 22:41.80 | 148 | 799 |
| Nov. 7, 2015 | NCAA DII West Region | 22:43.10 | 73 | 797 |
| Nov. 1, 2014 | GNAC Championship | 22:50.20 | 53 | 788 |
| Nov. 4, 2017 | NCAA DII West Region | 22:51.90 | 78 | 786 |
| Oct. 24, 2015 | GNAC Championship | 23:13.60 | 39 | 759 |
| Oct. 22, 2016 | GNAC Championship | 23:19.70 | 33 | 751 |
| Oct. 8, 2016 | Western Washington Classic | 23:23.60 | 47 | 746 |
| Oct. 7, 2017 | Western Washington Classic | 23:27.80 | 52 | 741 |
| Oct. 21, 2017 | GNAC Championship | 23:32.00 | 35 | 736 |
| Oct. 11, 2014 | Western Washington University Invitational | 24:18.00 | 78 | 681 |
| Sept. 27, 2014 | Stanford Invitational | 24:57.00 | 264 | 636 |
| Nov. 5, 2016 | NCAA DII West Region | 25:49.30 | 189 | 578 |
800m
975
Points
2:10.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2018 | GNAC Outdoor Track & Field Championships | 2:10.96 | 5 | 975 |
| May 12, 2018 | GNAC Outdoor Track & Field Championships | 2:11.02 | 2 | 974 |
| Feb. 27, 2016 | SPU Last-Chance Meet | 2:11.13 | 4 | 972 |
| May 5, 2018 | Ken Shannon Invitational | 2:11.71 | 2 | 963 |
| April 20, 2018 | Bryan Clay Invitational | 2:11.99 | 47 | 958 |
| April 14, 2017 | Bryan Clay Invitational | 2:12.02 | 7 | 958 |
| April 5, 2017 | Ken Shannon Invitational | 2:12.23 | 4 | 954 |
| March 12, 2016 | NCAA DII Indoor Track and Field Championships | 2:12.42 | 5 | 951 |
| April 29, 2017 | Ralph Vernacchia Invitational | 2:12.48 | 4 | 950 |
| May 13, 2017 | GNAC Outdoor Track & Field Championships | 2:12.63 | 3 | 948 |
| April 28, 2018 | Ralph Vernacchia Invitational | 2:12.80 | 1 | 945 |
| April 30, 2016 | Ken Shannon Invitational | 2:12.88 | 4 | 944 |
| March 25, 2017 | Doris Heritage Distance Festival | 2:12.94 | 1 | 943 |
| April 21, 2018 | Beach Invitational | 2:13.11 | 30 | 940 |
| April 14, 2016 | Bryan Clay Invitational | 2:13.14 | 10 | 939 |
| April 2, 2016 | SF State Distance Carnival | 2:13.32 | 7 | 937 |
| Feb. 25, 2017 | SPU Last-Chance Meet | 2:13.47 | 5 | 934 |
| March 26, 2016 | Doris Heritage Distance Festival | 2:13.59 | 2 | 932 |
| May 13, 2016 | GNAC Outdoor Track & Field Championships | 2:13.86 | 5 | 928 |
| Feb. 20, 2016 | GNAC Indoor Championships | 2:13.92 | 6 | 927 |
| March 17, 2018 | Sacramento State Hornet Invitational | 2:13.93 | 8 | 927 |
| April 2, 2016 | Stanford Invitational | 2:13.98 | 50 | 926 |
| May 13, 2017 | GNAC Outdoor Track & Field Championships | 2:14.06 | 7 | 925 |
| May 31, 2014 | 1B, 2B, 1A Washington State Meet | 2:14.15 | 1 | 923 |
| April 15, 2017 | Beach Invitational | 2:14.62 | 52 | 916 |
| May 24, 2014 | 1A Tri-District Finals | 2:14.67 | 1 | 915 |
| Jan. 26, 2018 | UW Invitational | 2:14.75 | 5 | 914 |
| Feb. 9, 2018 | Husky Classic | 2:14.83 | 6 | 912 |
| May 16, 2014 | 1A District 1 | 2:14.96 | 1 | 910 |
| Feb. 17, 2018 | GNAC Indoor Championships | 2:15.07 | 4 | 909 |
| Feb. 20, 2016 | GNAC Indoor Championships | 2:15.34 | 3 | 904 |
| Feb. 18, 2017 | GNAC Indoor Championships | 2:15.39 | 4 | 904 |
| Jan. 16, 2016 | UW Indoor Preview | 2:15.52 | 2 | 902 |
| Feb. 11, 2017 | Husky Classic | 2:15.78 | 6 | 897 |
| Jan. 13, 2018 | UW Indoor Preview | 2:15.89 | 5 | 896 |
| Jan. 28, 2017 | UW Invitational | 2:15.96 | 7 | 895 |
| May 1, 2015 | Saint Martin's Invitational | 2:16.23 | 2 | 890 |
| Feb. 18, 2017 | GNAC Indoor Championships | 2:16.57 | 8 | 885 |
| April 25, 2015 | Ralph Vernacchia Invitational | 2:16.78 | 1 | 882 |
| Feb. 17, 2018 | GNAC Indoor Championships | 2:16.86 | 8 | 881 |
| April 8, 2017 | Emilie Mondor Spring Open | 2:17.05 | 5 | 878 |
| May 24, 2014 | 1A Tri-District Finals | 2:17.64 | 1 | 869 |
| March 21, 2015 | Portland State Rose City Preview | 2:19.64 | 9 | 838 |
| Feb. 21, 2015 | GNAC Indoor Championships | 2:19.71 | 6 | 837 |
| April 25, 2014 | Northwest Conference Championship | 2:19.73 | 1 | 836 |
| Feb. 15, 2015 | Washington Indoor Open | 2:19.76 | 19 | 836 |
| Jan. 30, 2016 | UW Invitational | 2:20.47 | 5 | 825 |
| May 8, 2014 | Sedro-Woolley vs. Bellingham | 2:21.00 | 1 | 817 |
| Jan. 31, 2015 | UW Invitational | 2:21.72 | 9 | 807 |
| May 31, 2014 | 1B, 2B, 1A Washington State Meet | 2:21.84 | 1 | 805 |
| April 5, 2014 | Birger Solberg Invitational | 2:22.00 | 3 | 802 |
| May 16, 2014 | 1A District 1 | 2:22.97 | 1 | 788 |
| April 4, 2015 | JD Shotwell Invitational | 2:23.07 | 6 | 787 |
| Jan. 17, 2015 | University of Washington Indoor Preview | 2:24.06 | 10 | 772 |
| March 21, 2014 | Bedlington Twilight | 2:24.26 | 1 | 769 |
| April 9, 2014 | Sedro-Woolley Triangular | 2:25.00 | 1 | 758 |
| April 19, 2013 | Northwest Conference Championship | 2:25.41 | 3 | 753 |
| April 30, 2014 | Mt. Baker Quad | 2:26.79 | 1 | 733 |
| April 13, 2013 | Larry Eason Invitational | 2:28.18 | 8 | 713 |
| March 22, 2013 | Bedlington Twilight | 2:29.58 | 5 | 694 |
| March 27, 2014 | Mt. Baker Triangular | 2:29.75 | 1 | 691 |
| March 19, 2014 | Lynden Christian Triangular | 2:31.52 | 1 | 667 |
mile
829
Points
5:13.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2016 | UW Invitational | 5:13.29 | 11 | 829 |
Short Sprints
Event Group
691
Points
13.65
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2012 | 100m | Birger Solberg | 13.65 | 14 | 691 |
| April 7, 2012 | 200m | Birger Solberg | 28.55 | 13 | 644 |
| April 9, 2014 | 200m | Sedro-Woolley Triangular | 29.30 | 3 | 588 |
Mile
Event Group
911
Points
4:39.24
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2017 | 1500m | GNAC Outdoor Track & Field Championships | 4:39.24 | 6 | 911 |
| April 14, 2017 | 1500m | Bryan Clay Invitational | 4:39.99 | 9 | 906 |
| April 20, 2018 | 1500m | Bryan Clay Invitational | 4:40.49 | 164 | 902 |
| April 1, 2017 | 1500m | SF State Distance Carnival | 4:40.59 | 1 | 902 |
| May 12, 2018 | 1500m | GNAC Outdoor Track & Field Championships | 4:40.93 | 7 | 899 |
Distance
Event Group
600
Points
12:44.00
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2014 | 3200m | Sedro-Woolley vs. Bellingham | 12:44.00 | 2 | 600 |
Long Sprints
Event Group
793
Points
1:01.35
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 7, 2015 | 400m | Puget Sound Five Way | 1:01.35 | 4 | 793 |
| May 18, 2012 | 400m | 2A Northwest District 1 | 1:01.67 | 5 | 782 |
| March 27, 2014 | 400m | Mt. Baker Triangular | 1:02.44 | 1 | 758 |
| April 7, 2012 | 400m | Birger Solberg | 1:03.19 | 6 | 734 |
Cross Country
Event Group
840
Points
22:09.82
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 10, 2016 | 6000mCC | Humboldt Invitational | 22:09.82 | 20 | 840 |
| Sept. 19, 2015 | 6000mCC | Sundodger Invitational | 22:38.65 | 41 | 803 |
| Nov. 21, 2015 | 6000mCC | NCAA Divison II National Cross Country Champioships | 22:41.80 | 148 | 799 |
| Nov. 7, 2015 | 6000mCC | NCAA DII West Region | 22:43.10 | 73 | 797 |
| Nov. 1, 2014 | 6000mCC | GNAC Championship | 22:50.20 | 53 | 788 |
Mid-D
Event Group
975
Points
2:10.96
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2018 | 800m | GNAC Outdoor Track & Field Championships | 2:10.96 | 5 | 975 |
| May 12, 2018 | 800m | GNAC Outdoor Track & Field Championships | 2:11.02 | 2 | 974 |
| Feb. 27, 2016 | 800m | SPU Last-Chance Meet | 2:11.13 | 4 | 972 |
| May 5, 2018 | 800m | Ken Shannon Invitational | 2:11.71 | 2 | 963 |
| April 20, 2018 | 800m | Bryan Clay Invitational | 2:11.99 | 47 | 958 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava