Performance Dashboard
Athlete analytics & progression tracking
10000m
953
Points
30:01.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2014 | Bison Outdoor Classic | 30:01.71 | 6 | 953 |
| April 14, 2012 | Bison Outdoor Classic | 30:36.06 | 11 | 905 |
| May 18, 2014 | ECAC/IC4A Outdoor Championship | 31:07.15 | 10 | 862 |
| May 8, 2011 | Atlantic 10 Conference Championship | 31:52.37 | 10 | 803 |
| April 16, 2011 | Bison Outdoor Classic | 32:23.77 | 36 | 762 |
10000m_cc
848
Points
31:18.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Mid-Atlantic Regional | 31:18.00 | 46 | 848 |
| Nov. 12, 2011 | NCAA Division I Mid-Atlantic Regional Championship | 31:52.10 | 49 | 803 |
1600m
848
Points
4:18.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2010 | Dallastown Invitational | 4:18.00 | 1 | 848 |
| May 22, 2010 | PIAA District 3 AAA Championships | 4:21.40 | 3 | 811 |
| April 17, 2010 | 84th Shippensburg University Invitational | 4:26.62 | 3 | 756 |
| April 24, 2009 | Dallastown Invitational | 4:27.27 | 1 | 750 |
| May 16, 2009 | PIAA District 3 AA/AAA Championships | 4:28.33 | 9 | 739 |
| April 18, 2009 | 83rd Shippensburg University Invitational | 4:30.95 | 10 | 712 |
| Jan. 17, 2009 | Kutztown High School Invitational | 4:31.76 | 1 | 704 |
| Jan. 9, 2010 | Franklin & Marshall HS Invitational #2 | 4:41.31 | 1 | 612 |
3000m
918
Points
8:24.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2014 | YSU Invitational | 8:24.30 | 1 | 918 |
| Feb. 4, 2012 | Youngstown State National Mid-Major Invitational | 8:37.87 | 3 | 846 |
| Jan. 25, 2013 | Youngstown State Invitational | 8:39.07 | 3 | 839 |
| April 6, 2013 | Colonial Relays | 8:41.91 | 8 | 825 |
| Jan. 29, 2011 | GaReat College Open Meet #1 | 8:45.79 | 12 | 805 |
| March 6, 2010 | 2010 PTFCA Indoor State Championship | 8:46.68 | 5 | 800 |
| Feb. 19, 2011 | Kent State Tune-Up | 8:47.17 | 21 | 798 |
| Jan. 14, 2012 | Doug Raymond Invitational | 8:47.51 | 12 | 796 |
| Jan. 23, 2010 | Kevin Dare High School Invitational | 8:59.79 | 4 | 735 |
| Jan. 16, 2010 | Kutztown High School Invitational | 9:04.07 | 2 | 714 |
| Jan. 9, 2009 | Franklin & Marshall HS Invitational #2 | 9:39.97 | 1 | 551 |
3200m
844
Points
9:14.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2010 | PIAA T&F State Championships | 9:14.81 | 8 | 844 |
| May 23, 2009 | PIAA T&F State Championships | 9:23.04 | 8 | 804 |
| April 17, 2010 | 84th Shippensburg University Invitational | 9:25.65 | 1 | 792 |
| May 22, 2010 | PIAA District 3 AAA Championships | 9:26.88 | 2 | 786 |
| May 16, 2009 | PIAA District 3 AA/AAA Championships | 9:31.70 | 3 | 763 |
| April 18, 2009 | 83rd Shippensburg University Invitational | 9:36.40 | 2 | 741 |
| April 19, 2008 | 82nd Shippensburg University HS Invitational | 9:59.91 | 8 | 637 |
5000m
907
Points
14:28.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2014 | Youngstown State Invitational | 14:28.58 | 1 | 907 |
| April 7, 2012 | Colonial Relays | 14:32.28 | 27 | 895 |
| May 13, 2012 | IC4A / ECAC Championships | 14:34.45 | 22 | 889 |
| April 5, 2014 | Colonial Relays | 14:43.70 | 14 | 860 |
| Dec. 6, 2013 | YSU Icebreaker | 14:48.00 | 2 | 846 |
| Feb. 10, 2012 | Akron Invitational | 14:51.59 | 7 | 835 |
| April 2, 2011 | Colonial Relays | 14:55.85 | 46 | 823 |
| Feb. 2, 2013 | Youngstown State National Mid-Major Invitational | 14:56.02 | 4 | 822 |
| Jan. 19, 2013 | Gulden Invitational | 14:56.14 | 1 | 822 |
| Feb. 12, 2011 | Akron Invitational | 15:12.76 | 8 | 772 |
| Jan. 21, 2012 | Bucknell Heptagonal | 15:20.17 | 1 | 751 |
5000m_cc
722
Points
15:30.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2009 | 17th Carlisle High School Invitational | 15:30.16 | 3 | 722 |
| Oct. 20, 2009 | YAIAA Championships | 15:48.94 | 1 | 670 |
| Nov. 7, 2009 | PIAA State Championships | 16:04.00 | 4 | 629 |
| Sept. 19, 2009 | 14th Annual Bulldog Invitational-Big Spring | 16:19.31 | 1 | 590 |
| Nov. 28, 2009 | Foot Locker Northeast Regional | 16:31.00 | 19 | 560 |
| Oct. 14, 2008 | YAIAA Championships | 16:35.27 | 1 | 549 |
| Nov. 29, 2008 | Foot Locker Northeast Regional | 16:35.70 | 50 | 548 |
| Oct. 28, 2009 | PIAA District 3 Championships | 16:36.00 | 1 | 548 |
| Oct. 22, 2008 | PIAA District 3 Championships | 16:41.00 | 7 | 535 |
| Sept. 6, 2008 | Gettysburg Invitational | 16:43.19 | 2 | 530 |
| Sept. 27, 2008 | 16th Carlisle Invitational | 16:46.02 | 28 | 523 |
| Nov. 1, 2008 | PIAA State Championships | 17:26.00 | 79 | 431 |
800m
727
Points
2:01.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2010 | Dallastown Invitational | 2:01.40 | 7 | 727 |
| April 24, 2009 | Dallastown Invitational | 2:01.76 | 5 | 718 |
| April 11, 2009 | Hempfield Black Knight Invitational | 2:04.10 | 1 | 664 |
| Jan. 17, 2009 | Kutztown High School Invitational | 2:08.86 | 8 | 559 |
| Jan. 9, 2010 | Franklin & Marshall HS Invitational #2 | 2:10.65 | 2 | 522 |
8000m_cc
830
Points
24:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2012 | National Catholic Championship | 24:53.00 | 9 | 830 |
| Nov. 2, 2013 | Atlantic 10 Championship | 24:57.30 | 37 | 823 |
| Oct. 29, 2011 | Atlantic 10 Championships | 25:52.70 | 49 | 733 |
| Oct. 1, 2010 | Paul Short Run | 26:03.00 | 233 | 717 |
| Oct. 5, 2013 | Paul Short Run | 26:03.00 | 198 | 717 |
| Oct. 30, 2010 | Atlantic 10 Championships | 26:03.00 | 60 | 717 |
| Nov. 19, 2011 | IC4A/ECAC Championships | 26:05.00 | 57 | 714 |
| Nov. 20, 2010 | IC4A/ECAC Championships | 26:31.40 | 82 | 674 |
| Sept. 30, 2011 | Paul Short Run | 26:32.00 | 252 | 673 |
| Oct. 27, 2012 | Atlantic 10 XC Championship | 27:15.20 | 65 | 609 |
| Sept. 3, 2011 | Duquesne Duals | 27:31.00 | 13 | 587 |
mile
687
Points
4:35.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2009 | Kevin Dare High School Invitational | 4:35.12 | 9 | 687 |
Long-Distance
Event Group
953
Points
30:01.71
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2014 | 10000m | Bison Outdoor Classic | 30:01.71 | 6 | 953 |
| Feb. 8, 2014 | 5000m | Youngstown State Invitational | 14:28.58 | 1 | 907 |
| April 14, 2012 | 10000m | Bison Outdoor Classic | 30:36.06 | 11 | 905 |
| April 7, 2012 | 5000m | Colonial Relays | 14:32.28 | 27 | 895 |
| May 13, 2012 | 5000m | IC4A / ECAC Championships | 14:34.45 | 22 | 889 |
Cross Country
Event Group
848
Points
31:18.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2013 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 31:18.00 | 46 | 848 |
| Sept. 14, 2012 | 8000mCC | National Catholic Championship | 24:53.00 | 9 | 830 |
| Nov. 2, 2013 | 8000mCC | Atlantic 10 Championship | 24:57.30 | 37 | 823 |
| Nov. 12, 2011 | 10000mCC | NCAA Division I Mid-Atlantic Regional Championship | 31:52.10 | 49 | 803 |
| Oct. 29, 2011 | 8000mCC | Atlantic 10 Championships | 25:52.70 | 49 | 733 |
Mile
Event Group
848
Points
4:18.00
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2010 | 1600m | Dallastown Invitational | 4:18.00 | 1 | 848 |
| May 22, 2010 | 1600m | PIAA District 3 AAA Championships | 4:21.40 | 3 | 811 |
| April 17, 2010 | 1600m | 84th Shippensburg University Invitational | 4:26.62 | 3 | 756 |
| April 24, 2009 | 1600m | Dallastown Invitational | 4:27.27 | 1 | 750 |
| May 16, 2009 | 1600m | PIAA District 3 AA/AAA Championships | 4:28.33 | 9 | 739 |
Distance
Event Group
918
Points
8:24.30
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 24, 2014 | 3000m | YSU Invitational | 8:24.30 | 1 | 918 |
| Feb. 4, 2012 | 3000m | Youngstown State National Mid-Major Invitational | 8:37.87 | 3 | 846 |
| May 29, 2010 | 3200m | PIAA T&F State Championships | 9:14.81 | 8 | 844 |
| Jan. 25, 2013 | 3000m | Youngstown State Invitational | 8:39.07 | 3 | 839 |
| April 6, 2013 | 3000m | Colonial Relays | 8:41.91 | 8 | 825 |
Mid-D
Event Group
727
Points
2:01.40
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2010 | 800m | Dallastown Invitational | 2:01.40 | 7 | 727 |
| April 24, 2009 | 800m | Dallastown Invitational | 2:01.76 | 5 | 718 |
| April 11, 2009 | 800m | Hempfield Black Knight Invitational | 2:04.10 | 1 | 664 |
| Jan. 17, 2009 | 800m | Kutztown High School Invitational | 2:08.86 | 8 | 559 |
| Jan. 9, 2010 | 800m | Franklin & Marshall HS Invitational #2 | 2:10.65 | 2 | 522 |
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