Performance Dashboard
Athlete analytics & progression tracking
1600m
717
Points
5:29.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2004 | Colorado Track and Field State Championships 2A/3A | 5:29.92 | 7 | 717 |
| May 17, 2003 | Colorado State Track and Field Championships 2A/3A | 5:33.48 | 9 | 697 |
| May 21, 2005 | Colorado State High School Track Meet (2A/3A) | 5:41.96 | 16 | 649 |
3200m
675
Points
12:12.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2003 | Colorado State Track and Field Championships 2A/3A | 12:12.33 | 5 | 675 |
| May 22, 2004 | Colorado Track and Field State Championships 2A/3A | 12:17.81 | 6 | 662 |
| May 21, 2005 | Colorado State High School Track Meet (2A/3A) | 12:18.12 | 7 | 661 |
| May 20, 2006 | Colorado State Track Championship 2A/3A | 12:21.66 | 13 | 652 |
5000m
741
Points
19:02.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2010 | Kansas Relays | 19:02.67 | 23 | 741 |
| May 11, 2010 | RMAC Outdoor Championships | 19:34.62 | 13 | 692 |
| March 28, 2010 | CSU-Pueblo Open | 19:51.32 | 6 | 667 |
5000m_cc
735
Points
19:06.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2004 | Colorado State Cross Country Championships | 19:06.30 | 3 | 735 |
| Oct. 26, 2002 | Colorado State Cross Country Championships | 19:49.80 | 1 | 669 |
| Oct. 29, 2005 | Colorado State Cross Country Championships | 20:28.00 | 12 | 614 |
| Sept. 8, 2007 | UNM Lobo Cross Country Invitational | 21:25.00 | 39 | 537 |
6000m_cc
750
Points
23:20.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 18, 2006 | NCAA Division II Cross Country Championships | 23:20.70 | 145 | 750 |
| Nov. 3, 2007 | NCAA DII North Central Regional | 23:49.30 | 82 | 715 |
| Oct. 25, 2008 | RMAC Cross Country Championships | 24:09.30 | 40 | 691 |
| Nov. 8, 2008 | NCAA DII North Central Cross Country Regional | 24:24.90 | 78 | 673 |
| Nov. 7, 2009 | NCAA DII Central Region Championships | 25:04.30 | 96 | 628 |
| Oct. 24, 2009 | RMAC Cross Country Championship | 26:16.00 | 58 | 550 |
3mile_cc
695
Points
18:49.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2003 | Colorado State Cross Country Championships | 18:49.60 | 5 | 695 |
Mile
Event Group
717
Points
5:29.92
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2004 | 1600m | Colorado Track and Field State Championships 2A/3A | 5:29.92 | 7 | 717 |
| May 17, 2003 | 1600m | Colorado State Track and Field Championships 2A/3A | 5:33.48 | 9 | 697 |
| May 21, 2005 | 1600m | Colorado State High School Track Meet (2A/3A) | 5:41.96 | 16 | 649 |
Distance
Event Group
675
Points
12:12.33
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2003 | 3200m | Colorado State Track and Field Championships 2A/3A | 12:12.33 | 5 | 675 |
| May 22, 2004 | 3200m | Colorado Track and Field State Championships 2A/3A | 12:17.81 | 6 | 662 |
| May 21, 2005 | 3200m | Colorado State High School Track Meet (2A/3A) | 12:18.12 | 7 | 661 |
| May 20, 2006 | 3200m | Colorado State Track Championship 2A/3A | 12:21.66 | 13 | 652 |
Long-Distance
Event Group
741
Points
19:02.67
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2010 | 5000m | Kansas Relays | 19:02.67 | 23 | 741 |
| May 11, 2010 | 5000m | RMAC Outdoor Championships | 19:34.62 | 13 | 692 |
| March 28, 2010 | 5000m | CSU-Pueblo Open | 19:51.32 | 6 | 667 |
Cross Country
Event Group
750
Points
23:20.70
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 18, 2006 | 6000mCC | NCAA Division II Cross Country Championships | 23:20.70 | 145 | 750 |
| Oct. 30, 2004 | 5K XC | Colorado State Cross Country Championships | 19:06.30 | 3 | 735 |
| Nov. 3, 2007 | 6000mCC | NCAA DII North Central Regional | 23:49.30 | 82 | 715 |
| Oct. 25, 2003 | 3 Mile XC | Colorado State Cross Country Championships | 18:49.60 | 5 | 695 |
| Oct. 25, 2008 | 6000mCC | RMAC Cross Country Championships | 24:09.30 | 40 | 691 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava