Performance Dashboard
Athlete analytics & progression tracking
1000m
873
Points
2:58.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 7, 2009 | NYSPHSAA - NY State Championships | 2:58.79 | 6 | 873 |
| Feb. 1, 2009 | Rockland County Champs | 2:59.00 | 1 | 871 |
| Dec. 14, 2008 | Section 1 Kick Off 1 & 2 | 3:00.00 | 1 | 859 |
| Feb. 22, 2009 | Section 1 State Qualifiers | 3:01.75 | 1 | 840 |
| Jan. 30, 2010 | Patriot Games | 3:01.76 | 2 | 839 |
| Jan. 27, 2008 | Rockland County Championships | 3:02.14 | 0 | 835 |
| Jan. 25, 2013 | NYRR College Night at The Armory II (Collegiate) | 3:02.80 | 7 | 828 |
| Jan. 14, 2012 | The Nittany Lion Challenge | 3:12.09 | 12 | 726 |
1500m
856
Points
4:47.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2007 | Section 1 State Qualifiers | 4:47.19 | 1 | 856 |
| April 6, 2013 | Duke Invitational | 4:51.59 | 10 | 827 |
| Jan. 27, 2008 | Rockland County Championships | 4:52.14 | 0 | 823 |
| May 18, 2007 | Rockland County Championships | 4:52.70 | 4 | 819 |
| Feb. 16, 2009 | Section 1 Class A Champs | 4:55.10 | 6 | 804 |
| Feb. 8, 2008 | Section 1 Class A Championships | 4:55.53 | 0 | 801 |
| May 17, 2008 | Rockland County Championships | 4:55.70 | 4 | 800 |
| May 26, 2007 | Section 1 Class A Champs | 4:57.00 | 4 | 791 |
| March 30, 2013 | University of Maryland Invitational | 4:57.14 | 14 | 790 |
| Dec. 8, 2007 | Section 1 Kick Off #1 | 4:57.24 | 0 | 790 |
| March 3, 2007 | New York State Champioships | 4:59.92 | 12 | 772 |
| April 20, 2013 | Atlantic Coast Conference Championship | 5:05.77 | 11 | 735 |
| March 20, 2010 | Tribe Invitational | 5:05.79 | 11 | 735 |
| Dec. 31, 1969 | League IB Champs | 5:05.90 | 4 | 734 |
| April 2, 2011 | Colonial Relays | 5:15.95 | 97 | 673 |
1600m
776
Points
5:20.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2007 | 40th Glenn D. Loucks Games | 5:20.06 | 17 | 776 |
2000msc
910
Points
7:11.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2007 | Rockland County Championships | 7:11.60 | 3 | 910 |
| May 23, 2008 | Section 1 Class A Champs | 7:13.70 | 0 | 903 |
| May 4, 2009 | Cornwall Steeplefest | 7:16.00 | 4 | 894 |
| May 26, 2007 | Section 1 Class A Champs | 7:18.10 | 2 | 887 |
| May 17, 2008 | Rockland County Championships | 7:20.00 | 4 | 880 |
| May 15, 2009 | Rockland County Champs | 7:22.70 | 4 | 870 |
| May 5, 2008 | Cornwall Steeple Fest | 7:22.80 | 8 | 870 |
| May 23, 2009 | Sec. 1 Class A Champs | 7:37.60 | 4 | 818 |
| June 9, 2007 | NYSPHSAA - NY State Champs | 7:50.66 | 25 | 774 |
300m
795
Points
43.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2009 | Rockland County Champs | 43.30 | 5 | 795 |
| Jan. 16, 2009 | Section 1 1B, 3B, 2 South Championships | 44.44 | 3 | 742 |
3000m
803
Points
10:37.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2007 | Rockland County Championships | 10:37.50 | 2 | 803 |
| May 26, 2007 | Section 1 Class A Champs | 10:42.10 | 2 | 790 |
| Feb. 8, 2008 | Section 1 Class A Championships | 10:44.77 | 2 | 783 |
3200m
831
Points
11:11.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2007 | Red Raider Relays | 11:11.21 | 4 | 831 |
| April 22, 2006 | Red Raider Relays | 11:24.46 | 5 | 796 |
| April 19, 2008 | Red Raider Relays | 11:27.72 | 7 | 788 |
400m
767
Points
1:02.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2009 | Red Raider Relays | 1:02.14 | 20 | 767 |
| May 4, 2012 | Jim Kehoe Twilight Invitational | 1:02.71 | 10 | 749 |
| May 5, 2011 | Jim Kehoe Twilight Invitational | 1:03.80 | 4 | 715 |
4000m_cc
653
Points
15:47.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2007 | New Balance Manhattan College XC Invitational | 15:47.90 | 0 | 653 |
| Oct. 11, 2008 | Manhattan College Invitational | 15:59.14 | 69 | 633 |
5000m_cc
754
Points
18:54.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2007 | NY State Champs - NYSPHSAA | 18:54.30 | 21 | 754 |
| Oct. 3, 2009 | Great American XC Festival | 19:18.00 | 29 | 717 |
| Nov. 12, 2005 | NYSPHSAA - NY State Champs | 19:21.00 | 38 | 712 |
| Sept. 18, 2009 | NC State Wolfpack Invitatinal | 19:28.00 | 26 | 702 |
| Nov. 2, 2007 | Section 1 Championships | 19:37.86 | 5 | 687 |
| Sept. 22, 2007 | Section 10 Invitational | 19:56.30 | 3 | 660 |
| Oct. 18, 2008 | Section 1 Coaches Invitational | 20:07.69 | 13 | 643 |
| Sept. 5, 2009 | UMES Lid Lifter Invitational | 20:14.55 | 24 | 633 |
| Sept. 2, 2011 | Mt. St. Mary's Duals | 20:18.58 | 34 | 628 |
| Nov. 19, 2005 | New York Federations | 20:20.30 | 70 | 625 |
| Nov. 17, 2007 | New York Federations | 20:25.50 | 91 | 618 |
| Sept. 1, 2012 | UMES lid-lifter | 20:37.00 | 7 | 602 |
| Oct. 31, 2008 | Section 1 Championships | 20:54.12 | 20 | 578 |
| Sept. 13, 2008 | Jim Smith Invitational | 21:08.32 | 4 | 559 |
6000m_cc
717
Points
23:47.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2012 | UD Blue Gold Invite | 23:47.52 | 36 | 717 |
| Oct. 16, 2010 | Penn State National Invitational | 24:05.00 | 227 | 696 |
| Oct. 16, 2009 | Panorama Farms Invitational | 24:06.67 | 58 | 694 |
| Sept. 28, 2012 | Paul Short Run | 24:13.00 | 302 | 687 |
| Sept. 15, 2012 | Salty Dog Invitational | 24:15.00 | 42 | 684 |
| Sept. 17, 2011 | Navy Invitational | 24:37.99 | 80 | 658 |
| Oct. 27, 2012 | ACC Championships | 24:41.10 | 93 | 654 |
| Sept. 18, 2010 | Navy Invitational | 25:35.20 | 68 | 593 |
600m
853
Points
1:38.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2010 | Hokie Invitational | 1:38.69 | 21 | 853 |
| Jan. 16, 2009 | Section 1 1B, 3B, 2 South Championships | 1:41.50 | 1 | 795 |
| Dec. 21, 2008 | Bishop Loughlin Games | 1:42.51 | 19 | 775 |
800m
894
Points
2:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2009 | Rockland County Champs | 2:16.00 | 2 | 894 |
| Jan. 30, 2008 | NJ Metropolitan Invitational | 2:17.74 | 0 | 867 |
| Jan. 23, 2010 | Hokie Invitational | 2:18.18 | 16 | 860 |
| Feb. 27, 2010 | ACC Championships | 2:19.45 | 24 | 841 |
| May 17, 2008 | Rockland County Championships | 2:19.50 | 4 | 840 |
| Jan. 24, 2009 | Kevin Dare High School Invitational | 2:19.58 | 3 | 839 |
| April 3, 2010 | Colonial Relays | 2:19.61 | 7 | 838 |
| Feb. 6, 2010 | Virginia Tech Elite Meet | 2:19.71 | 11 | 837 |
| March 15, 2009 | National Scholastic Indoor Championships | 2:19.74 | 31 | 836 |
| April 17, 2010 | ACC Championships | 2:20.58 | 38 | 824 |
| May 23, 2009 | Sec. 1 Class A Champs | 2:20.80 | 5 | 820 |
| Feb. 2, 2013 | Gene Anderson Invitational | 2:21.04 | 5 | 817 |
| April 13, 2013 | Hopkins Loyola Outdoor Invitational | 2:21.07 | 4 | 816 |
| March 27, 2010 | Maryland Invitational | 2:21.31 | 9 | 813 |
| Feb. 4, 2012 | Virginia Tech Elite Meet | 2:21.35 | 20 | 812 |
| April 7, 2012 | Colonial Relays | 2:22.76 | 50 | 791 |
| Jan. 12, 2013 | The Nittany Lion Challenge | 2:23.39 | 6 | 782 |
| Jan. 21, 2012 | University of Maryland Terrapin Invitational | 2:24.47 | 9 | 766 |
| May 3, 2013 | Jim Kehoe Twilight Invitational | 2:24.81 | 5 | 761 |
| Feb. 13, 2010 | NYRR Saturday Night at The Armory III(Collegiate) | 2:26.01 | 28 | 744 |
| April 21, 2007 | Red Raider Relays | 2:27.09 | 14 | 729 |
| March 31, 2012 | University of Maryland Invite | 2:27.14 | 19 | 728 |
| April 9, 2011 | Maryland Invitational | 2:27.27 | 14 | 726 |
| Dec. 31, 1969 | League IB Champs | 2:27.60 | 5 | 721 |
| April 16, 2011 | Hopkins Loyola Outdoor Invitational | 2:32.88 | 11 | 649 |
mile
803
Points
5:17.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2013 | Virginia Tech Elite Meet | 5:17.45 | 8 | 803 |
| Jan. 16, 2010 | Maryland Terrapin Indoor Invitational | 5:31.55 | 4 | 719 |
| Jan. 19, 2013 | University of Maryland Terrapin Invitational | 5:36.10 | 16 | 693 |
pv
1
Points
7-6
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 31, 1969 | League IB Champs | 7-6 | 4 | 1 |
3mile_cc
743
Points
18:19.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2007 | Rockland County Championships | 18:19.13 | 4 | 743 |
| Sept. 15, 2007 | Suffern Invitational | 19:11.90 | 15 | 661 |
| Sept. 20, 2008 | Suffern Invitational | 19:14.16 | 5 | 657 |
| Oct. 23, 2008 | Sec. 1 Rockland County Championships | 19:16.64 | 15 | 654 |
| Nov. 11, 2006 | NYSPHSAA - NY State Champs | 19:19.80 | 35 | 649 |
| Sept. 8, 2007 | Wizard Invitational | 19:52.90 | 0 | 600 |
| Sept. 9, 2008 | Sec 1 - 7 Way Dual Meet | 20:21.91 | 6 | 559 |
Mid-D
Event Group
894
Points
2:16.00
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2009 | 800m | Rockland County Champs | 2:16.00 | 2 | 894 |
| March 7, 2009 | 1000m | NYSPHSAA - NY State Championships | 2:58.79 | 6 | 873 |
| Feb. 1, 2009 | 1000m | Rockland County Champs | 2:59.00 | 1 | 871 |
| Jan. 30, 2008 | 800m | NJ Metropolitan Invitational | 2:17.74 | 0 | 867 |
| Jan. 23, 2010 | 800m | Hokie Invitational | 2:18.18 | 16 | 860 |
Mile
Event Group
856
Points
4:47.19
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2007 | 1500m | Section 1 State Qualifiers | 4:47.19 | 1 | 856 |
| April 6, 2013 | 1500m | Duke Invitational | 4:51.59 | 10 | 827 |
| Jan. 27, 2008 | 1500m | Rockland County Championships | 4:52.14 | 0 | 823 |
| May 18, 2007 | 1500m | Rockland County Championships | 4:52.70 | 4 | 819 |
| Feb. 16, 2009 | 1500m | Section 1 Class A Champs | 4:55.10 | 6 | 804 |
Steeple
Event Group
910
Points
7:11.60
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2007 | 2000mSC | Rockland County Championships | 7:11.60 | 3 | 910 |
| May 23, 2008 | 2000mSC | Section 1 Class A Champs | 7:13.70 | 0 | 903 |
| May 4, 2009 | 2000mSC | Cornwall Steeplefest | 7:16.00 | 4 | 894 |
| May 26, 2007 | 2000mSC | Section 1 Class A Champs | 7:18.10 | 2 | 887 |
| May 17, 2008 | 2000mSC | Rockland County Championships | 7:20.00 | 4 | 880 |
Long Sprints
Event Group
795
Points
43.30
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2009 | 300m | Rockland County Champs | 43.30 | 5 | 795 |
| April 18, 2009 | 400m | Red Raider Relays | 1:02.14 | 20 | 767 |
| May 4, 2012 | 400m | Jim Kehoe Twilight Invitational | 1:02.71 | 10 | 749 |
| Jan. 16, 2009 | 300m | Section 1 1B, 3B, 2 South Championships | 44.44 | 3 | 742 |
| May 5, 2011 | 400m | Jim Kehoe Twilight Invitational | 1:03.80 | 4 | 715 |
Distance
Event Group
831
Points
11:11.21
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2007 | 3200m | Red Raider Relays | 11:11.21 | 4 | 831 |
| May 18, 2007 | 3000m | Rockland County Championships | 10:37.50 | 2 | 803 |
| April 22, 2006 | 3200m | Red Raider Relays | 11:24.46 | 5 | 796 |
| May 26, 2007 | 3000m | Section 1 Class A Champs | 10:42.10 | 2 | 790 |
| April 19, 2008 | 3200m | Red Raider Relays | 11:27.72 | 7 | 788 |
Cross Country
Event Group
754
Points
18:54.30
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2007 | 5K XC | NY State Champs - NYSPHSAA | 18:54.30 | 21 | 754 |
| Oct. 25, 2007 | 3 Mile XC | Rockland County Championships | 18:19.13 | 4 | 743 |
| Oct. 12, 2012 | 6000mCC | UD Blue Gold Invite | 23:47.52 | 36 | 717 |
| Oct. 3, 2009 | 5K XC | Great American XC Festival | 19:18.00 | 29 | 717 |
| Nov. 12, 2005 | 5K XC | NYSPHSAA - NY State Champs | 19:21.00 | 38 | 712 |
Vault
Event Group
1
Points
7-6
Personal Record
PV
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 31, 1969 | PV | League IB Champs | 7-6 | 4 | 1 |
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