Performance Dashboard
Athlete analytics & progression tracking
10000m
907
Points
36:37.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Sam Howell Memorial Invitational | 36:37.77 | 8 | 907 |
| May 8, 2011 | Ivy League Heptagonal Championship | 37:09.06 | 12 | 883 |
1500m
787
Points
4:57.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2011 | Penn Big 5 Meet | 4:57.72 | 29 | 787 |
1600m
776
Points
5:20.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2009 | ASD Invitational | 5:20.00 | 6 | 776 |
| May 8, 2009 | SOL Continental Conference Championship | 5:26.11 | 8 | 739 |
3000m
910
Points
10:01.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2012 | Great Dane Classic | 10:01.25 | 7 | 910 |
| Feb. 12, 2011 | NYRR Saturday Night at The Armory III(Collegiate) | 10:08.20 | 14 | 889 |
| Jan. 29, 2011 | Penn State National Invitational | 10:08.83 | 7 | 887 |
| Feb. 11, 2012 | Millrose Collegiate Invitational | 10:13.90 | 10 | 872 |
| Jan. 15, 2011 | Navy Meet | 10:18.81 | 6 | 858 |
| Feb. 5, 2011 | New Balance Collegiate Invitational | 10:20.77 | 8 | 852 |
| Dec. 23, 2009 | DVGTCA Indoor Meet #3 | 10:23.58 | 2 | 844 |
| Feb. 21, 2009 | 2009 PTFCA Indoor State Championship | 10:23.88 | 4 | 843 |
| April 14, 2012 | Penn v. Princeton | 10:26.01 | 6 | 836 |
| April 9, 2011 | Penn, Princeton, Yale | 10:28.19 | 10 | 830 |
| Jan. 9, 2009 | DVGTCA Indoor Meet #5 | 10:28.52 | 1 | 829 |
| April 25, 2009 | Penn Relays Carnival | 10:30.91 | 0 | 822 |
| Feb. 13, 2009 | DVGTCA Meet of Champions | 10:32.50 | 1 | 818 |
| Feb. 7, 2009 | PTFCA Indoor Track Carnival | 10:36.20 | 3 | 807 |
| Dec. 28, 2009 | Robert J. Burdette Indoor Classic | 10:43.91 | 1 | 785 |
| Dec. 27, 2008 | Robert J. Burdette Indoor Classic | 10:44.91 | 1 | 782 |
| Jan. 8, 2010 | DVGTCA Indoor Meet #5 | 10:58.22 | 5 | 745 |
| March 6, 2010 | 2010 PTFCA Indoor State Championship | 11:02.04 | 15 | 735 |
| Feb. 26, 2010 | DVGTCA Meet of Champions | 11:11.19 | 9 | 710 |
| Feb. 13, 2010 | PTFCA Indoor Track Carnival | 11:12.44 | 8 | 707 |
3200m
845
Points
11:06.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2009 | PIAA District 1 AA/AAA Championships | 11:06.34 | 5 | 845 |
| May 23, 2009 | PIAA T&F State Championships | 11:12.77 | 15 | 827 |
| May 8, 2009 | SOL Continental Conference Championship | 11:14.20 | 2 | 823 |
| April 24, 2009 | ASD Invitational | 11:35.60 | 6 | 767 |
| April 30, 2009 | 35th Trojan Track Classic | 11:39.26 | 2 | 758 |
4000m_cc
664
Points
15:41.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2009 | Manhattan College Invitational | 15:41.90 | 13 | 664 |
5000m
907
Points
17:20.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2012 | Penn State National Invitational | 17:20.45 | 4 | 907 |
| Jan. 21, 2011 | Great Dane Classic | 17:42.24 | 1 | 870 |
| April 2, 2011 | University of Pennsylvania Invitational | 17:46.53 | 1 | 863 |
| Feb. 26, 2012 | Ivy League Heptagonal Championships | 18:01.56 | 18 | 838 |
5000m_cc
802
Points
18:24.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2008 | PIAA District 1 Championships | 18:24.00 | 4 | 802 |
| Oct. 23, 2009 | SOL Continental Conference Championship | 18:36.00 | 3 | 782 |
| Oct. 16, 2008 | SOL Continental Conference Championship | 18:38.00 | 3 | 779 |
| Oct. 30, 2009 | PIAA District 1 Championships | 19:17.00 | 21 | 719 |
| Sept. 13, 2008 | Central Bucks East Invitational | 19:19.00 | 0 | 715 |
| Nov. 1, 2008 | PIAA State Championships | 19:31.00 | 14 | 697 |
| Oct. 29, 2010 | Ivy League Heptagonal Cross Country Championships | 19:32.70 | 81 | 695 |
| Sept. 20, 2008 | Briarwood Invitational | 19:33.00 | 5 | 694 |
| Oct. 4, 2008 | Salesianum Invitational | 19:54.30 | 1 | 663 |
| Sept. 12, 2009 | Central Bucks East Invitational | 20:26.00 | 3 | 617 |
| Nov. 7, 2009 | PIAA State Championships | 20:30.00 | 73 | 612 |
| Sept. 19, 2009 | Briarwood Invitational | 20:33.10 | 20 | 607 |
| Oct. 3, 2009 | Salesianum Invitational: Presented by PUMA | 21:02.38 | 6 | 567 |
6000m_cc
778
Points
22:58.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2010 | NCAA Mid-Atlantic Regional Championships | 22:58.00 | 100 | 778 |
| Oct. 16, 2010 | Penn State National Invitational | 23:20.00 | 169 | 751 |
| Oct. 1, 2010 | Paul Short Run | 23:30.00 | 263 | 738 |
| Sept. 18, 2010 | Iona Meet of Champions | 23:52.84 | 66 | 711 |
| Nov. 12, 2011 | NCAA Division I Mid-Atlantic Regional Championship | 24:26.10 | 103 | 671 |
| Oct. 15, 2011 | Princeton Invitational | 24:34.00 | 47 | 662 |
| Oct. 29, 2011 | Heptagonal Championships | 24:37.10 | 75 | 659 |
mile
764
Points
5:23.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 2, 2009 | DVGTCA Indoor Meet #4 | 5:23.89 | 4 | 764 |
| Feb. 19, 2010 | DVGTCA Indoor Meet #9 | 5:35.27 | 17 | 698 |
| Dec. 18, 2009 | DVGTCA Indoor Meet #2 | 5:36.97 | 10 | 688 |
Long-Distance
Event Group
907
Points
36:37.77
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2012 | 10000m | Sam Howell Memorial Invitational | 36:37.77 | 8 | 907 |
| Jan. 28, 2012 | 5000m | Penn State National Invitational | 17:20.45 | 4 | 907 |
| May 8, 2011 | 10000m | Ivy League Heptagonal Championship | 37:09.06 | 12 | 883 |
| Jan. 21, 2011 | 5000m | Great Dane Classic | 17:42.24 | 1 | 870 |
| April 2, 2011 | 5000m | University of Pennsylvania Invitational | 17:46.53 | 1 | 863 |
Mile
Event Group
787
Points
4:57.72
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2011 | 1500m | Penn Big 5 Meet | 4:57.72 | 29 | 787 |
| April 24, 2009 | 1600m | ASD Invitational | 5:20.00 | 6 | 776 |
| Jan. 2, 2009 | Mile | DVGTCA Indoor Meet #4 | 5:23.89 | 4 | 764 |
| May 8, 2009 | 1600m | SOL Continental Conference Championship | 5:26.11 | 8 | 739 |
| Feb. 19, 2010 | Mile | DVGTCA Indoor Meet #9 | 5:35.27 | 17 | 698 |
Distance
Event Group
910
Points
10:01.25
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 20, 2012 | 3000m | Great Dane Classic | 10:01.25 | 7 | 910 |
| Feb. 12, 2011 | 3000m | NYRR Saturday Night at The Armory III(Collegiate) | 10:08.20 | 14 | 889 |
| Jan. 29, 2011 | 3000m | Penn State National Invitational | 10:08.83 | 7 | 887 |
| Feb. 11, 2012 | 3000m | Millrose Collegiate Invitational | 10:13.90 | 10 | 872 |
| Jan. 15, 2011 | 3000m | Navy Meet | 10:18.81 | 6 | 858 |
Cross Country
Event Group
802
Points
18:24.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 24, 2008 | 5K XC | PIAA District 1 Championships | 18:24.00 | 4 | 802 |
| Oct. 23, 2009 | 5K XC | SOL Continental Conference Championship | 18:36.00 | 3 | 782 |
| Oct. 16, 2008 | 5K XC | SOL Continental Conference Championship | 18:38.00 | 3 | 779 |
| Nov. 13, 2010 | 6000mCC | NCAA Mid-Atlantic Regional Championships | 22:58.00 | 100 | 778 |
| Oct. 16, 2010 | 6000mCC | Penn State National Invitational | 23:20.00 | 169 | 751 |
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